Transform your body in just 28 days. This innovative guide is perfect for anyone looking to shed belly fat, sculpt glutes, and boost energy levels. Plus, you’ll receive a free bonus tracking journal download to monitor your progress and stay motivated throughout your journey. Say goodbye to exhausting workouts and hello to a more toned, energized you. Start your 28-day transformation today and discover the power of chair yoga in achieving your weight loss goals!
Free on Kindle.
Transform your body in just 28 days with “Chair Yoga for Weight Loss.” This innovative guide is perfect for anyone looking to shed belly fat, sculpt glutes, and boost energy levels all from the comfort of a chair. With easy-to-follow, illustrated exercises, you can achieve your fitness goals in just 10 minutes a day. Whether you’re a beginner or seeking a low-impact workout, this book offers a step-by-step plan to help you see real results. Each exercise is carefully designed to be effective yet gentle, making it ideal for all fitness levels. Plus, you’ll receive a free bonus tracking journal download to monitor your progress and stay motivated throughout your journey. Say goodbye to exhausting workouts and hello to a more toned, energized you. Start your 28-day transformation today and discover the power of chair yoga in achieving your weight loss goals! $0.99 on Kindle.
Discover the transformative power of chair yoga with 5-Minute Chair Yoga for Weight Loss. This book is tailored to help you lose weight, improve flexibility, and enhance overall wellness without the need for extensive workouts or special equipment. Ideal for busy individuals, this guide offers effective five-minute routines that fit seamlessly into your day, making fitness accessible to everyone.
5-Minute Chair Yoga for Weight Loss introduces chair yoga as a low-impact, accessible form of exercise. With illustrated routines and practical tips, you can easily integrate these short workouts into your daily life. Whether you are at home, in the office, or anywhere else, chair yoga helps you stay active and healthy without demanding a significant time investment.
The book goes beyond exercises to include delicious, healthy recipes that support weight loss without extreme dieting. By combining physical activity with balanced nutrition, this holistic approach ensures lasting health improvements. The routines are designed to be versatile and suitable for all fitness levels, allowing you to perform them anywhere, anytime.
This comprehensive guide emphasizes the importance of integrating quick, effective routines into your busy schedule. It provides clear, step-by-step instructions that make it easy to follow and understand. The focus is on creating a sustainable fitness routine that minimizes the risk of injury while promoting overall well-being.
5-Minute Chair Yoga for Weight Loss is perfect for busy adults, office workers, parents with limited time, and older adults seeking safe, effective exercise options. It appeals to those who value practicality, simplicity, and safety in their fitness routines. This book makes wellness achievable for everyone, especially those with sedentary lifestyles or physical limitations.
Start your journey to a healthier, happier you with 5-Minute Chair Yoga for Weight Loss. This book is not just an exercise guide; its a lifestyle change. $0.99 on Kindle.
Discover the transformative power of chair yoga with 5-Minute Chair Yoga for Weight Loss. This book is tailored to help you lose weight, improve flexibility, and enhance overall wellness without the need for extensive workouts or special equipment. Ideal for busy individuals, this guide offers effective five-minute routines that fit seamlessly into your day, making fitness accessible to everyone.
5-Minute Chair Yoga for Weight Loss introduces chair yoga as a low-impact, accessible form of exercise. With illustrated routines and practical tips, you can easily integrate these short workouts into your daily life. Whether you are at home, in the office, or anywhere else, chair yoga helps you stay active and healthy without demanding a significant time investment.
The book goes beyond exercises to include delicious, healthy recipes that support weight loss without extreme dieting. By combining physical activity with balanced nutrition, this holistic approach ensures lasting health improvements. The routines are designed to be versatile and suitable for all fitness levels, allowing you to perform them anywhere, anytime.
This comprehensive guide emphasizes the importance of integrating quick, effective routines into your busy schedule. It provides clear, step-by-step instructions that make it easy to follow and understand. The focus is on creating a sustainable fitness routine that minimizes the risk of injury while promoting overall well-being.
5-Minute Chair Yoga for Weight Loss is perfect for busy adults, office workers, parents with limited time, and older adults seeking safe, effective exercise options. It appeals to those who value practicality, simplicity, and safety in their fitness routines. This book makes wellness achievable for everyone, especially those with sedentary lifestyles or physical limitations.
Start your journey to a healthier, happier you with 5-Minute Chair Yoga for Weight Loss. This book is not just an exercise guide; its a lifestyle change that empowers you to become the best version of yourself, regardless of how busy your life may be. Embrace the benefits of chair yoga and take the first step towards achieving your health and fitness goals today. $0.99 on Kindle.
With over 45 illustrated exercises and step-by-step guidance, starting a regular chair yoga practice will be effortless.
Even if you feel that your balance is no longer very stable and you’re afraid of hurting yourself when you fall, don’t worry, each exercise is designed to make your training safe and enjoyable. So, what are you waiting for?
Take the first step towards a healthier, happier, and more independent life with Chair Yoga for Seniors. $0.99 on Kindle.
Day in, day out, we all face a world full of strange people, peculiar rituals and businesses whose economic survival we cannot really understand. This book provides an account of one particular activity that the author learned about through his dear wife: yoga and especially its teacher community. During her journey from an enthusiastic practitioner to an actual instructor, he managed to collect a myriad of bizarre and often funny anecdotes, frequently witnessing them first-hand.
If you are looking for yet another book about the philosophy of yoga and recipes on how to do the best ‘Figure Four’ of your life, it is not for you. If you are instead interested in an honest account of how an outsider perceives a world that is largely strange to him, you might find what you are looking for. In case you also enjoy a healthy dose of sarcasm and spitefulness, you are in for a treat! With this in mind, engage your mula bandha (pelvic floor muscles), focus on your chakras (energy centres in the body) and start your journey. Free on Kindle.
Chakras have sparked an unprecedented interest across the world and there has been a vast amount of literature published in recent years.
They have inspired spiritual aspirants, seekers and mystics for thousands of years and they have fascinated psychologists, psychotherapists and the general public for over a century.
This groundbreaking book presents the tantric view of the chakras as they have been treated traditionally within the rich system of tantric practices and help the reader understand how they can be used as powerful tools of self-mastery.
The chakras are fascinating since they are the gateways to consciousness. We will see how they are to be approached for spiritual evolution, to bring about the shift of individual and collective consciousness and how we can work with them so as to attain complete self-mastery. Free on Kindle.
THIS BOOK HELPS TO HEAL YOUR BODY, MIND, AND SOUL. HOW TO HEAL YOUR SELF.
Healing is the process of the restoration of health from an unbalanced, diseased, damaged organism. This book guides you about self-healing. $2.99 on Kindle.
After finding herself in a hospital in Paris without the use of the right side of her body, Pepper was determined to manage her multiple sclerosis without pharmaceuticals. With twenty years of mind-body study and practice, Pepper developed MS Wellness Solution. Its mission is to guide people with multiple sclerosis in learning to listen to their body’s wisdom to holistically manage their autoimmune symptoms. Pepper Pavlish, an ERYT and adjunct instructor of yoga, includes everything that has helped her holistically manage her MS for over twenty years, including hatha yoga poses and pranayama breathing practices as well as self-help tips and tools to sharpen intuition. Also included are some of her favorite vegan recipes and dairy and meat substitutions to help people transition to a plant-based diet easier. There is a companion page of video tutorials also included. This is not only her story, but all her tips and tricks to live an ambulatory, healthy and inspired life. Free on Kindle.
What if you could sleep better, reduce stress, feel more alive, and have more control over your health? In this breakthrough book, Rammohan Rao, PhD, research scientist, Ayurveda practitioner, and Yoga teacher reveals the reasons why so many of us fail at dieting, are stressed out, struggle to get out of bed, and develop diseases. Discover how to create radiant health with the best from Ayurveda, Yoga, and modern science. $0.99 on Kindle.
Narada Bhakti Sutra is a collection of aphorisms, told by Sage Narada on Bhakti yoga. Bhakti yoga is a spiritual path which uses love and devotion to realize God, the divine source of the universe. Bhakti yoga is one of the most well-known paths of spiritual liberation or enlightenment. However, Bhakti yoga, unlike many other spiritual paths or systems, doesn’t put too much emphasis on concepts such as enlightenment or self-realization. The practitioner of Bhakti yoga often ignores the end result and is more involved with the journey itself which is to love God. Everything else becomes less prioritized, including the desire for salvation or enlightenment. The yogi knows that those things will come to him anyway since devotion leads to liberation. Building and sustaining a loving relationship with God is the fundamental process of Bhakti yoga. The end result is the same as other spiritual paths: enlightenment or God-realization.
Narada’s Bhakti Sutra is simultaneously a spiritual text on Bhakti Yoga, a practice manual that outlines many forms of spiritual techniques, and a collection of some of the most important principles of God-realization that basically summarize a large volume of sacred Hindu scriptures that precede Bhakti Sutra.
In this book, you’ll learn:
The metaphysical nature of the universe
Spiritual liberation,
Renunciation,
Detached action,
Three modes of operation of the mind,
Mindfulness (of God) in everyday life,
The process of surrender to higher power
This book contains the English translation as well as commentaries of Narada’s Bhakti Sutra by Hirok Das. $0.99 on Kindle.
The present-day approach to detox, as a ‘physical cleansing through liquid diet’ is a very simple, primitive and a one-dimensional look at a much more intricate healing technique, which could have miraculous health benefits when done properly.
Yogic Detox takes a more complex, multi-dimensional approach to detox, viz, body detox (physical detoxification, the scope of this book), mind detox and spirit detox. $0.99 on Kindle.
If you typically find yourself overwhelmed and exhausted from work and life, Yoga For Beginners is the book for you! You’ll learn how to master the basic yoga poses and develop your awareness of yourself and your body, so you will always know how far you can go—and, more importantly, when to stop a pose or stretch before injuring yourself. You’ll learn easy restorative yoga poses to strengthen your body and powerful meditation techniques to remove stress for work and home. Just imagine creating your own custom 5-minute yoga routine that allows you to instantly relax, clear your mind, and energize your body—without needing a yoga mat or instructor to show you what to do. $0.99 on Kindle.
Blaming the absence of her inner peace on the men in her life, Elle Morgan is determined to give up the male species for the next twelve months. However, as her soul-searching journey begins, Elle finds herself forming a deep connection with the spa’s smoldering hot yoga instructor, Leo, who has Elle discovering parts of herself she never knew existed. $0.99 on Kindle.
Smile with Yoga is a fun, engaging, and overall kid-friendly introduction to a discipline that enriches lives. The book features charming illustrations of children and animals in various yoga poses, playful rhymes, fun animal facts, yoga games, activities, step-by-step poses guide, and encourages children to mimic the postures, practice yoga, and learn about mindfulness, kindness, awareness and compassion.
Yoga is an excellent habit to form early in life. Just like with adults, it helps children slow down and focus, over time it has positive effects on confidence, self-esteem, and physical health.
You are never too young to start along the joyful path of yoga discovery.
Join in the fun! Free on Kindle.
A Skeptic’s Journey through the Yoga Experience takes a hard and personal look by one who once held deep skepticism about yoga at the history, the myths, the controversies, the practice, the philosophy, the growth, commercialism of, and impact of yoga. The book examines the racial and gender conceptions and controversies that confront yoga, as well as the controversy and debate over the physical hazards of yoga to men especially.
A Skeptic’s Journey Through the Yoga Experience is a small primer that aims to give a skeptic’s impressions of some of the hot button issues and controversies in the yoga world-gender, race.physical hazards, men, and women, commercialism, and the future. It in no way pretends to be a comprehensive and definitive study of yoga. The author intersperses throughout the book the three years of notes in his journal that gives his reflections, insights, feelings, and thoughts about the various poses, movements, and mental and physical changes and benefits of yoga. $2.99 on Kindle.
Battling the disappointment of being destined to an inflexible body, Nicole avoided yoga at all costs. The idea of trying yoga in a room full of strangers who could do everything she couldn’t seemed like a nightmare. Then something incredible happened in the middle of the Costa Rican jungle. After ten days of silent meditation and–believe it or not–yoga practice, Nicole’s life trajectory was changed forever. Free on Kindle.
When elite yoga practitioners use their meditative prowess to fly and manipulate their bodies like superheroes, not everyone uses their powers for good.
“The supernatural meets the spiritual in this unusual, endearing thriller. Connor may have carved out a new subgenre.” — Kirkus Reviews
“In a world replete with novels, this story is a standout.” – Midwest Book Reviews $0.99 on Kindle.
Dave has problems and yoga is just the latest. His wife communicates with him via Post-it notes, his six-year-old daughter torments him and tells him he’s a loser and his yoga teacher appears to be a physical incarnation of the Hindu Goddess of Creation and Destruction. Dave’s blood thickens with cold whenever she comes close, and that’s doing his cholesterol level no good at all. As he tries to escape his earthly bondage, a new and terrifying world of gods, goddesses, angels, demons and witches opens up before him. Can Dave find wisdom, save his marriage, learn to do yoga without falling over, and discover the secret of happiness before everything goes too far? $0.99 on Kindle.
For thousands of years people of faith, ascetics as well as everyday people have practiced meditation to quiet their minds, find inner peace and connect with their spirit.
Whether you are looking for a book on meditation for beginners or you are an experienced meditator wanting to renew your practice you’ll find “Meditation: The Gift Inside” connects you to the heart of the practice.
This meditation book covers:
•How to meditate like a yogi: experience the same meditation techniques that the deepest meditators use.
•Uncover the secrets to quiet your mind; have inner peace even when your outer world may be chaotic.
•Powerful methods to dramatically deepen your meditation.
• How to easily make meditation a part of your daily life and eliminate challenges that may prevent you from practicing regularly.
•Discover how modern scientific research is confirming what the ancient yogis knew about the extraordinary benefits of meditation including: sleeping better, reducing pain, improving mood, extending life, etc.
•Explore the connection between yoga and meditation.
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