wellness Archives | eReader Nation

Free: IC Journey to Wellness: Healing Bladder Pain Syndrome and Interstitial Cystitis

February 8, 2024 By

Do you suffer from Bladder Pain Syndrome or Interstitial Cystitis?

If you dont know where to find clarity about your symptoms or strategies to support your wellness, this book will be an invaluable resource. The journey youre embarking upon is not just medical. It is a journey of self discovery.

Dr. Jill Peters-Gee has written the definitive guide for navigating Interstitial Cystitis and Bladder Pain Syndrome (IC/BPS). Unlike other books on the topic, she offers an in-depth exploration of phenotyping, a process by which patients are divided into small and specific subgroups based on their symptoms. Phenotypes allow for a better understanding of the causes of symptoms and aid in the development of more effective treatment plans.

In the pages of this book, you will discover:
The nature of each phenotype
How to identify your specific phenotypes
Your roadmap to wellness based on your phenotypes
Research to help you speak with your physician about modifications to your treatment plan
Hope for healing and long-term remission

This book offers you the promise of an empowered relationship to IC/BPS and a path forward to improved quality of life. Lets get started on the journey of wellness together! Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books, Self-Help Tagged With: bladder health, health, Self-Help, wellness

Illness to Wellness

October 22, 2023 By

The disease of humankind is our addiction to our past, limited, separate, and conditioned self. Are you ready to break free and embody the best version of yourself?

We are in the midst of a global disease crisis that is affecting us physically (premature deaths, diabetes, cancer, heart disease) as well as our psycho-emotional-spiritual wellbeing (depression, existential anxiety). Many of the physical and mental illnesses that now plague us are preventable and treatable. We can do better. We must do better. The I-llness to We-llness approach will provide you with eleven revolutionary tools to help you reclaim your health, conquer illness, live a life by design, and actualize your greatness.

Healthcare is not just about the maintenance of symptoms, prevention, and survival. And it’s not just about adding years to your life; it’s about adding life to our years. All of this can be summed up as self-actualization and self-transcendence. In this book, you will learn how to actualize your potential on all dimensions: physical, emotional, relational, mental, and spiritual. Read I-llness to We-llness and you will see why doing good is good for us. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, wellness

Wellness is Your Business: A Step-By-Step Testing Method to Answer Everyday Health Questions

April 21, 2023 By

Are you a wellness entrepreneur looking for a unique approach? Set yourself apart from other practitioners, coaches, healers, consultants or wellness businesses.

A Simple Health Test method will help you pinpoint exactly what your client or customer needs to transform their health. Explode your business and create additional streams of revenue! $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books, Self-Help Tagged With: health, Self-Help, wellness, wellness entrepreneur

Positive Charge: Energize Your Life, Spark Unstoppable Confidence and Empower Your Purpose

December 9, 2021 By

Feeling lost in life? Get your spark back, find your purpose and channel your energy into a life you love.

If you’re feeling stuck, unmotivated, and low on energy…

If you KNOW you’re here for a bigger purpose but don’t know how to begin finding it…

If you’re living life on autopilot and not feeling a sense of joy and meaning…

It’s time for a Positive Charge! In this book, Life Coach Nara Thompson will help you:

-Identify what’s keeping you stuck and jolt you out of your rut

-Determine your purpose and set tangible, trackable goals to reach it

-Tap your inner energy and determination to reach your goals

-Spark your sense of adventure so you can get plugged into what’s most important

-Live authentically, gratefully and without shame!

Positive Charge is a transformative experience based on Thompson’s proven 21-Day Positive Charge Journey, which has helped hundreds of women like you find greater meaning, live more fully, and reach the goals that really matter to them. Thompson’s unique global life and coaching experience provide new insights on how to recharge your daily life, tap into your full potential, and live with peace, purpose and confidence. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Non Fiction Tagged With: kindle books, mentalhealth, Non Fiction, positiveenergy, wellness

Woman Unleashed: Release Your Story, Revive Your Hormones & Reclaim Your Freedom

December 7, 2021 By

Dr. Sonya Jensen has been working with women for over a decade, inspiring them to be the best versions of themselves and helping them gain freedom from the chains of society, their hormones, and the mantra that continuously plays in so many of their minds, “I’m not enough.” Dr. Jensen has made it clear that healing hormones isn’t just a job for the physical body but the heart, mind, and even the soul.

The experiences a woman has from the womb onward, dictate her thoughts and beliefs about herself and life. These beliefs, in turn, dictate the actions and communication pathways of her hormones, creating her personality and, therefore, creating her life. Dr. Jensen details the science behind hormones and the wisdom behind womanhood, illustrating how the dance between the two makes way for either a woman’s healing or her suffering.

This book will take you on a journey of self-discovery as you learn more about your hormones and yourself.

In Woman Unleashed, you will:

• Gain a deeper understanding of each hormone and the roles they play throughout your lifetime
• Discover how stress, trauma, and your childhood experiences shape your hormone blueprint
• Understand the reasons why your hormones are causing chaos in your body and life
• Find solutions to balancing your hormones, from dietary suggestions to self-awareness practices
• Practice meditations and yoga sets to help you along the way
• Learn everything you need to know to gain freedom from hormonal symptoms and what steps you can take to decode your unique hormonal story

With this book by your side, you will tap into your innate wisdom that has been longing to help you live a healthier and more joyful life. Discover the power your body has and the freedom you deserve! $0.99 on Kindle

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: kindle books, Self-Help, wellness, women

Free: From Broken to Breakthrough

May 17, 2021 By

Jason has over 20 years in the wellness industry, and during this time he has developed unique sacred geometry techniques for understanding and transforming our inherently ‘stuck points’.

From one-to-one client sessions to building a personal development academy, Jason explains his unique processes using real life examples. He provides the reader with a taste of the practical tools used in the Wellness Breakthrough Academy, to free themselves from self-imposed barriers and break through to a new way of living. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: healthy living, kindle books, Self-Help, Success Self-Help, wellness

Open Secret: A Giant Leap to Success, Prosperity, and Peace

April 12, 2021 By

Success is a state of mind.

Mental and physical health and personal development go hand in hand.
Discover the simple but surprising algorithm that helps you free yourself from all shackles, prompting a shift in perspective and attitudes, and take a bold step on the path to the Best Life.
Ashraf Qazi lives and is a renowned oncologist surgeon in Kashmir, the most militarized conflict zone in the world. Open Secret is the story of the author’s own successful experience in such difficult circumstances.
With its entertaining style, practical exercises, tips and actionable scenarios, this book is just the right balance of intellectual involvement and practical advice on how to achieve well-being and success. $3.99 on Kindle.

Filed Under: Advice & How To, Featured Tagged With: advice, health, kindle books, personalsuccess, wellness

Free: Life and Cupcakes

January 28, 2021 By

I write. I write about how I feel. Not yesterday, not last month, I write about how I feel right now. Most of the time, it’s about my feelings. I always thought that I am different because I was over-emotional. And when it didn’t feel right expressing them in the real world, writing about them felt okay. The pages did not judge me. And very slowly they started giving me answers too. The book is the compilation of those answers. Answers that help me heal and find a way whenever I am confused. This is not a self-help book per se though it might look like. It will try to remind you that you are important, and the world needs you. Free on Kindle.

Filed Under: Featured, Self-Help Tagged With: kindle books, mentalhealth, selfhelp, wellness

The Busy Babe’s Guide to Wellness: 8 Steps to a Healthier You Now!

December 1, 2020 By

Are you suffering from health complaints that are keeping you from enjoying life to the fullest?

Do you try to maintain a healthy lifestyle, but find that life just gets in the way?

Do you believe that a combination of standard healthcare and holistic healing could benefit you?

If so, “The Busy Babe’s Guide to Wellness” is the right book for you! Inside this book, you’ll learn powerful tips, strategies and techniques to reinvigorate your healthy lifestyle and maintain an optimum state of health. “The Busy Babe’s Guide to Wellness” is short and sweet – no-nonsense – just straight-up advice and actionable steps to help you get healthy and stay healthy – right now. $2.99 on Kindle.

Filed Under: Featured, Non Fiction Tagged With: healthcare, kindle books, Non Fiction, wellness

Let’s Talk

November 26, 2020 By

Let’s Talk isn’t about digging deep and learning about your inner psyche. (That pandemic phase ended in April…maybe May.)

Rather, Art Rios shares his secrets for finding happiness, even during unusual times. His book encourages us to step back from the computers we’ve been chained to for months to enjoy a lazy Sunday. Bringing back happy hour – even if it’s on Zoom and you’re enjoying an ice cream rather than cocktails. Little things that make a big difference in our outlook on life.

During a holiday season that is shaping up to be more quiet than past years and maybe even a bit stressful and lonely, Let’s Talk is a book readers will love for the joy it imparts. $0.99 on Kindle.

Filed Under: Advice & How To, Featured, Hot Books Tagged With: kindle books, positivity, psychology, selfhelp, wellness

Habits For Nurses: An Injection Of Simplicity In A Stat World

July 1, 2020 By Ereader Nation

Nurses have a hard job. They need advice that works.

Being a nurse is physically and emotionally demanding; the shifts are long and grueling, there are always more tasks than time, and both your patients and coworkers can be difficult. It’s no wonder that up to 70% of nurses suffer from stress and burnout. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: kindle books, mentalhealth, selfhelp, wellness

Free: Body or How Hope Confronts Her Shadow and Calls the Flutter Girl to Flight

April 4, 2020 By eReader Nation

Body is a humorous novel, but it is also a self-help guide: By learning from the three women in this story, readers can see themselves, explore their relationships with their bodies, and begin their own journeys to healthy eating and body image by following the seven principles laid out in the story. Free on Kindle.

Filed Under: Featured, Humor & Entertainment Tagged With: entertainment, healthyeating, humor, kindle books, selfhelp, wellness

Free: Joy of Life: Effortless Work and Happy Living Through Self-Transformation

March 23, 2020 By eReader Nation

The book, Joy of Life authenticates the idea that happiness is a buildable emotion in the modern era. The world produces enough goods and services to meet the basic needs and beyond for all its citizens. In order to build an enjoyable happy life, the author recommends setting up goals and affirmations, learning to deal with conflict and change, committing to charity, and purpose in life.

This book discusses what real joy is and how to garnish it through daily activities, adapting to adversity, and taking advantage of a genetic set-point of happiness. If you are like the majority of people who suffer and struggle in life—be that financially, emotionally, or psychologically—I hope to show you how to get over pain and suffering. If you are already doing well in life, the tools and habits presented here will fuel your success and happiness to greater heights. Free on Kindle.

Filed Under: Advice & How To, Featured, In the Spotlight Tagged With: advice, happiness, kindle books, mentalhealth, Self-Help, stress management, wellness

The Vail Method

February 18, 2020 By eReader Nation

Dr. Matt Ehrlich’s lifestyle guide outlined in his book, The Vail Method: Dr. Ehrlich’s Guide To Getting Better Not Just Older, is a practical, holistic approach to getting and remaining healthy for your lifespan using scientifically proven methods and evidence-based medicine. $1.99 on Kindle.

Filed Under: Featured, Hot Books Tagged With: dieting, fitness, health, healthyaging, kindle books, wellness

Free: Think Again: My Seven Stage Journey from Self-Sabotage to Success

February 10, 2020 By eReader Nation

Think Again challenges you to rethink your situation, reframe your relationship with your past, and to put it behind you once and for all.

By the time you’re done reading Think Again, you’ll be able to:

– Create a new relationship with difficult situations from your past (or present)
– Stop the drama in your head about what others may or may not think or say of you. Most often, it’s not true. But the drama you imagine makes it feel real.
– Discover paths to getting rid of toxic people
– Get the blueprint for a plan to move you to the life you really want
– Tips on how to re-think your business or career so you can wake up every Monday actually wanting to go to work!
– Create a distraction-free world so you get the most out of every minute of every day, finding joy even in the hardest of times. Free on Kindle.

Filed Under: Advice & How To, Featured, In the Spotlight Tagged With: advice, kindle books, mentalwellness, motivational, personal transformation, self-esteem, success, wellness

Free: Kick Your Fat in the Nuts

January 23, 2020 By eReader Nation

Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this book will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants. Free on Kindle.

Filed Under: Advice & How To, Featured, Hot Books Tagged With: advice, health, howto, kindle books, weightloss, wellness

Free: The 7 Day Yogic Detox

January 22, 2020 By eReader Nation

What if I told you that you can detox your spirit in just a few minutes a day? And, that a happy side-effect of this process is unblocking your ‘Chakras’?

Advait, presents these unique, hand-picked techniques straight from the vaults of ancient Indian vedic wisdom, each proven over ages. Free on Kindle.

Filed Under: Advice & How To, Featured Tagged With: advice, chakras, detox, healing, kindle books, Spirituality, wellness

Free: Refreshed!

December 12, 2019 By eReader Nation

Are anxiety and stress making your life something less than it should be? Are you experiencing the troubling signs of physical or cognitive damage caused by anxiety, stress, or depression like hypertension, sleep problems, or declines in cognitive performance? Do you know what anxiety and stress really are – or how to break free from their devastating grasp? The good news is taking back control of your health, wellness, and your life’s experience from anxiety and stress is achievable by anyone – and it’s also a delightful wellness experience!

Refreshed! is the acclaimed Life Environments Life Sciences program that helps you become creative with anxiety and stress in enjoyable and healthy ways using basic understandings, the latest science, expert insight, and mother nature. Ian Breck, cognitive expert, bestselling author, and director of cognitive innovation at Life Environments Life Sciences demystifies anxiety and stress and takes you on a fascinating journey of personal discovery that will have you breaking the chains of life’s most influential, dangerous, and defining forces in no time – and emerging with a life you love!

In this book you’ll learn:
• What anxiety and stress really are, how they develop, and how they impact health, cognition, and life’s experience profoundly.
• How to recognize, manage, short-circuit, and inhibit stress effectively and safely without drugs.
• How to leverage new science, expert insights, and mother nature to thwart anxiety, stress, and depression naturally.
• How to create an enjoyable personal cognitive wellness plan to revise your life in healthy and delightful ways.
• How to take control of your life back from anxiety and stress effectively.

Refreshed! is presented in Ian’s legendary conversational style that’s fun, immersive, irreverent, poignant, easy to understand, and replete with actionable insights that will forever change how you manage stress and create a life experience you will forever cherish!

It’s time to get Refreshed! Free on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: advice, anxiety, depression, happiness, kindle books, mentalhealth, selfhelp, wellness

Free: Refreshed!

December 12, 2019 By eReader Nation

It’s time to get Refreshed! Free on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: advice, anxiety, depression, happiness, kindle books, mentalhealth, selfhelp, wellness

Trick Your Brain for Happiness

December 5, 2019 By eReader Nation

Why we are not happy?
Why do we want to be happy?
What are the overall effects of happiness on our life, health, interpersonal relations,
social relations and on our family?
Is happiness inbuilt in us?
How can we change negativity in our mind
by positive thought for forever?
Can happiness increase our longevity?
This book will encourage you to change your attitudes.
This book will encourage you to achieve happiness for forever. $3.99 on Kindle.

Filed Under: Advice & How To, Featured Tagged With: advice, happiness, kindle books, mentalhealth, wellness

Trick Your Brain for Happiness

December 5, 2019 By eReader Nation

Filed Under: Advice & How To, Featured Tagged With: advice, happiness, kindle books, mentalhealth, wellness

You Were Born to Triumph: Activate Your Magnificence

November 22, 2019 By eReader Nation

If you’re sick and tired of getting the same old results time after time, this practical approach to the law of attraction will show you step-by-step how to develop a well-balanced, harmonious life just as an accomplished chef would create a delicious and satisfying meal. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: financialfreedom, happiness, kindle books, lifestylecoach, selfhelp, wellness

The Alternative: Your Family’s Guide to Wellness

October 8, 2019 By eReader Nation

Endorsed by Claudine Farrel, Jeremy Piven and Gina Gershon, Elena Upton’s wellness guide takes you on a journey to quickly understand and utilize the most well-known and accepted methods of natural, holistic, alternative medicines available today. It’s your handy reference manual to readily find complementary methods of treating hundreds of First-Aid and Common Conditions for you and your loved ones of all ages. $2.99 on Kindle.

Filed Under: Advice & How To, Featured Tagged With: alternativehealth, alternativemedicine, kindle books, naturalhealth, wellness

Rational Empathy

September 15, 2019 By eReader Nation

Reimagining the field of moral philosophy through psychology, Rational Empathy explains how knowing morality helps us understand, master and control our own feelings, creating happiness in life! Prepare to question the basics we were all taught as you read this radical take on morality, touching on the most intimate and meaningful topics in life. $0.99 on Kindle.