The true and gritty tale of healing and recovery. Greg Sara was at life’s lowest point. He was drug-addicted, depressed, and lost. A friend helped him find the strength to seek healing from his trauma. Over the following months and years, he rebuilt himself, healed his pain, and created a life of joy, health, and contribution. His healing journey contains lessons for those who need to find their way out of the pain of trauma. This book is a brilliantly written series of practical steps that anyone can follow. Steps that everyone seeking their own healing needs to follow. $0.99 on Kindle.
The Guide To Healing From Past Trauma
October 22, 2023 By
What Happened to You?
October 16, 2023 By
This workbook not only provides all the powerful ideas, practices, and concepts that Oprah and Dr. Perry discuss in their original in a clear and condensed manner, but it also offers interactive exercises, reflective questions, tools, […] and supplementary information; all designed to enrich your […] BONUS: It includes a free audiobook version. $14.99 on Kindle.
From Surviving to Thriving
September 9, 2023 By
From Surviving to Thriving: How Healing Your Trauma Can Transform Your Life understands the importance of actively taking steps to heal and slowly unburdening yourself from the weight of trauma.
This book gently guides you in getting to know yourself and walks you through how your brain changes upon experiencing trauma, how you can healthily acknowledge that those traumatic events happened, and practical ways you can participate in your healing process.
Live life unshackled from your past with From Surviving to Thriving: How Healing Your Trauma Can Transform Your Life $0.99 on Kindle.
Stop Doing Sh*t You Don’t Want to Do: A Straightforward Guide to Letting Go of Unresolved Trauma
August 27, 2023 By
This is a how-to book on launching your authentic life. It’s a no-BS look at getting unstuck. Dr. Nicole LaPera (#1 NY Times Author with 6 million Insta followers) says “Dr. Bob’s book offers the practical tools to gain awareness of the ways we unconsciously remain trapped in cycles of trauma and dependency. The book is full of wisdom…” $0.99 on Kindle.
Workbook: The Body Keeps the Score
July 21, 2023 By
Fabulous audiobook included at the end? Did you know that trauma is the single greatest threat to public health and well-being that America has ever seen? This workbook not only does it provide all of van der Kolk’s teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important!—but it also allows you… $0.99 on Kindle.
Rooted HEIR
January 4, 2023 By
A memoir that speaks through scars and helps transform trauma into wisdom.
Trauma f*ucking sucks! There is nothing gentle, pretty, or rosy about it! It’s painful, dark, and lonely. Rooted HEIR is a vivid and transparent memoir that takes you on one woman’s journey of suffering, self-discovery, and forgiveness.
In a span of three days the illusion bubble burst. Christina finds herself sitting in a dark room feeling so small and insignificant. She has a choice to make, more of the same or change. After more than two decades of avoiding the painful truth, running from herself, and pretending it was time to drop the shackles of shame.
Have you ever asked yourself, who am I, when you strip away the titles and roles that you’ve been defined by? Well, she did, and she didn’t have a clue. She needed to hold up the mirror, grab the shovel, and start unearthing the traumas that held her freedom. But where do you start? …At the beginning.
In her own words Christina reveals the most intimate parts of her life from the childhood abuses to her own self-destructive ways, and the lessons she has learned along the way. Rooted HEIR is a courageous story filled with the voice of brutal honesty. Her voice that was silenced so many times now can be heard in hopes that others will know they too can speak. Let’s heal, be empowered, be inspired, and redefine our lives. THE TIME IS NOW!
$0.99 on Kindle.
Somatic Therapy for Trauma & Sound Healing for Beginners (2 books in 1)
November 1, 2022 By
Always wanted to know how to help your body, mind, & spirit with simple techniques but don’t know where to start? Have you suffered trauma in the past? Are you often bombarded with feelings of guilt, stress, or anxiety & exposed to noisy, polluted environments? Using somatic or sound healing techniques to your benefit doesn’t have to be difficult. In fact, it’s easier than you think… $1.99 on Kindle.
What Jonah Knew
October 18, 2022 By
“A spellbinding literary thriller packed with psychological suspense and profound questions about motherhood, trauma and how death illuminates life.”—Amy Tan, bestselling author of The Joy Luck Club and Where the Past Begins
A seven-year-old boy inexplicably recalls the memories of a missing 22-year-old musician in this psychological thriller about the fierce love between mothers and sons across lifetimes, a work of gripping suspense with a supernatural twist that will mesmerize fans of Chloe Benjamin and Lisa Jewell.
$1.99 on Kindle.
Free: The Road Back to Me: 9 Principles for Navigating Life’s Unexpected Twists & Turns
July 19, 2022 By
Only from the ashes of who we once were, can we rise up to become who we’re meant to be…
There comes a time in each of our lives when everything seems like it’s falling apart-our relationships unravel, our health declines, our finances crumble-and it can be easy to allow these circumstances to define us. When these seemingly insurmountable obstacles arise, we have two choices: to use our circumstances as an excuse to stay stuck, or to face our fears and move through them.
In 2008, Adena’s world came crashing down! Her story is one of excruciating heartbreak, severe chronic illness, and financial devastation-a 12-year journey that had her fighting for her life. Since then, she has taken everything she has learned about thriving in the face of adversity and is sharing those lessons with others as a roadmap to recovery and healing. In The Road Back To Me, Adena Sampson reveals 9 foundational principles that have helped countless people transform their lives.
In this life-changing book, you’ll discover:
- How early trauma affects health across a lifetime and how having compassion is key when identifying your childhood wounds, codependent relationships, and failed attempts to fix things
- How to understand the driving force behind the self-sabotaging thoughts and behaviors that are holding you back, redefine the way you measure success, and adopt new empowering habits and beliefs that will improve your quality of life
- How to forgive and let go of grief, no matter how someone may have hurt you in the past, and build a stronger sense of rapport, confidence, and trust in yourself and in all your relationships
- How to uncover your authentic self by rekindling the joy in your life, reigniting your passion, and unlocking your true potential How to build resilience so that you can bounce back with courage, clarity, and purpose
- How to experience a newfound freedom, bridging the gap between where you are and where you are meant to be-a happier, healthier, more empowered you!”
When you read this book, you will both be inspired and empowered. Adena has captured the essence of what it means to struggle and overcome. Her story will give you hope, and her principles will leave you with the ability to move through whatever is going on in your life. A must-read for anyone who wants to truly thrive!” – Denice Kennedy, DMK Solutions.BONUS: You’ll also gain access to The Road Back to Me Soundtrack-an exclusive playlist of original songs to help move and inspire-not available anywhere else. Feel free to sing-along… you’ll find the lyrics in the book. Free on Kindle.
This Is Me Trying: Navigating Through A Lifetime of Trauma
July 16, 2022 By
Out of the deep, murky waters of neglect and abuse, Wilsdaryon Prescher used the power of music to find strength and heal, and overcame the odds stacked firmly against him. His book, This is Me Trying, tells the story of a boy who has blossomed into the man he knew he could be, despite the darkness that engulfed him throughout his childhood and adolescence. Through the power of music, Wilsdaryon was able to discover himself after losing touch with who he really was. $0.99 on Kindle.
Sink or Swimwear: My Crazy Days as an Entrepreneur Surviving Life, PTSD, and a Cutthroat Industry
June 14, 2022 By
Constantly battling life-altering trauma, PTSD, a traumatic brain injury, and the cutthroat fashion industry, Just Bones Boardwear founder Jennifer Berk Weisman refused to let the accident define her and steal her identity.
She had to do more than reinvent the boardshort. She had to reinvent herself. The powerful true story of recovery, hope, and resilience that will inspire you to channel your own inner strength to overcome trauma or chase your entrepreneur dreams. $1.99 on Kindle.
Falling Up: 9 Ways to Transform Trauma into Triumph
July 24, 2020 By
Does happiness feel like a thing of the past? Through easy-to-follow techniques that are backed by research, Falling Up gives you the tools you need to emerge from your trauma and grow from it too. A must-read during the time of the pandemic as many of us experience trauma and uncertainty. Plus, see the author’s story in the news in Canada. $ 0.99 on Kindle
The Complete PTSD Healing Process: A Life-Changing Step-by-Step Blueprint to Triumph Over Trauma and Reclaim Your Life with Tapping (EFT)
August 29, 2019 By
The Complete PTSD Healing Process gives a step-by-step blueprint to triumph over trauma, reclaim your life, and drastically reduce PTSD using Tapping (EFT). David gives an overview of the trauma healing process, how to manage emotions on a daily basis, and how to clear the emotional charge from trauma at its root so you can feel better with lasting results and move on with your life. $0.99 on Kindle.
A Clinician’s Journey from Complex Trauma to Thriving
September 11, 2017 By
Written for survivors and clinicians this collection of articles and essays span the trajectory from abuse, complex trauma, addictions, the relational quest, recovery and treatment, and ultimately thriving creatively and spiritually. $9.99 on Kindle.
