seniors Archives | eReader Nation

Free: The Ultimate Chair Yoga Series for Men, Seniors, and Weight Loss!

July 11, 2024 By

Transform your body in just 28 days. This innovative guide is perfect for anyone looking to shed belly fat, sculpt glutes, and boost energy levels. Plus, you’ll receive a free bonus tracking journal download to monitor your progress and stay motivated throughout your journey. Say goodbye to exhausting workouts and hello to a more toned, energized you. Start your 28-day transformation today and discover the power of chair yoga in achieving your weight loss goals!

Free on Kindle.

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Filed Under: Featured, Non Fiction Tagged With: Chair Yoga, kindle books, Non Fiction, seniors, Yoga

Chair Yoga for Seniors

October 28, 2023 By

With over 45 illustrated exercises and step-by-step guidance, starting a regular chair yoga practice will be effortless.
Even if you feel that your balance is no longer very stable and you’re afraid of hurting yourself when you fall, don’t worry, each exercise is designed to make your training safe and enjoyable. So, what are you waiting for?

Take the first step towards a healthier, happier, and more independent life with Chair Yoga for Seniors. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: active lifestyle, Chair Yoga, dieting, fitness, health, seniors, Yoga

Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever

July 26, 2023 By

If you’ve always wanted to be active and healthy in your older years, but you keep losing your flexibility and mobility and struggle with stiff joints and muscles, then this book is for you. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, exercises, fitness, health, Reduce Stiffness, Relieve Pain, Restore Flexibility, seniors, Stretching

Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts

January 23, 2023 By

If you’re ready to regain balance and to protect yourself (or your elderly loved ones) from fall-related injuries, then you need this book today! $0.99 on Kindle.