Self-Help Archives | Page 23 of 27

Success Through Subconscious Mastery

January 28, 2022 By

A life well lived is one that embraces change and aspires to reach new heights!

Change means growth. Growth happens when we recognize the time is right and we put forth the effort.

In Success Through Subconscious Mastery, Ausra Cerniauskiene, CHt, provides a roadmap for using the power of hypnotherapy as the foundation for achieving your goals and reaching your dreams.

Inside, you will find:

Inspiration
Motivation
Tips and techniques to help you on your journey
Reality checks
Stories that will resonate with you
Examples of people who have transformed their lives for the better
And so much more!

Equipped with the strategies and techniques described in this book, you’ll discover how to intentionally guide your inner mind toward your deepest desires with a greater sense of conviction than ever before.

Most importantly, you’ll come to recognize the unlimited power you have within you to create your own exceptional future.

It’s time to step into who you are truly meant to be, and Success Through Subconscious Mastery will show you the way. $7.89 on Kindle.

Filed Under: Featured, Self-Help Tagged With: hypnotherapy, kindle books, Self-Help, Subconscious Mastery, success strategies, well live life

Overcoming the Stress Struggle

January 28, 2022 By

Stress can control your life. It can throw your day off-course, run you down, and cause tension in relationships. But only if you let it.

There are many methods for controlling and managing stress, and having them all in one handy book gives you the tools you need to overcome the roadblocks of stress.

Arming yourself with a robust understanding of what causes stress and how it affects you in your circumstances is the launching point in the journey to taking back control of your life.

If you’re tired of being one of the millions whose lives are controlled by their stress, then it’s time to take that first step.

Once you understand how stress works, you’ll be able to make a plan to help you tackle it—no matter your situation—so you can kick stress out of the driver’s seat.

Overcoming the Stress Struggle: A Simple Guide to Managing Life’s Stress and Anxiety will teach you how to lay out that plan, with key insights such as:

The different types of stress, like social or financial
How time management can help you prevent stress from boiling over
How to manage responsibilities that seem overwhelming
How self-control can help you keep stress in check
How to build your confidence and strength of mind

Backed up by strong research and real examples, the information in this book provides the perfect opportunity to help you lessen your stress.

It doesn’t matter whether you feel like stress has held you back too long; it’s never too late to take back control and start living your life to the fullest.

You only live once, so make it count. Don’t let stress ruin this beautiful opportunity called life. $2.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: anxiety management, kindle books, Self-Help, stress management

Spirituality for Badasses The Workbook

January 27, 2022 By

Spirituality for Badasses The Workbook is a multi-media (300-Page Book and 25 Audio-MP3s) do-it-yourself, masters-degree course for finding your truest inner spiritual badass. If you’re stressed, depressed, anxious, unhappy, alone, bored, lost or feel like life just isn’t good enough, Spirituality for Badasses The Workbook offers very specific techniques, exercises, lessons and methods for changing, growing and getting unstuck. Based on the best-selling and award-winning book, Spirituality for Badasses Book 1, Spirituality for Badasses The Workbook expands on every exercise, delivers them in an easy-to-follow fashion, and presents them in a practical and down-to-earth style.

You’ll laugh. You’ll cry. You’ll thank the gods of irreverent self-help. Once again J. Stewart Dixon delivers the goods in this workbook version of Book 1: Irreverent, potty-mouthed, no-holds-bar, in-your-face, wild, engaging and transformative. There’s no way you’ll escape this one without an Aha!, Major Insight or Holy-S#%! moment. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: happiness, inner peace, kindle books, Self-Help, Spirituality

Free: Sleep Code: Renew Your Lifestyle, Recode Your Mind, Restore Your Sleep

January 24, 2022 By

The Sleep Code was written to help us all attain better sleep by reintroducing ancient sleep approaches for the modern world. Pradeep and Trupti have taken on a holistic approach to sleep, wellness, and spirituality in order to effectively address sleep disorders—a silent yet chronic issue. Over the course of their 10 Sleep Codes, they have shared how to target the issue, and how to overcome it with mindset and lifestyle changes—all while unpacking thousands of years of Indian practice for the modern sleeper.

It’s time to redefine what sleep is and its importance. There are many areas that could be negatively affecting our sleep patterns, issues, and many stressors that could be disrupting our sleep entirely. The authors have experienced this personally, and their hope is to change the world by sharing their story, ancient tales from India, archaic scriptures, spiritual practices, and timeless techniques to get a good night’s rest. Let’s analyze our lifestyles and sleep rituals—or lack thereof—and learn how to optimize our sleeping schedule to live a happier, sounder, and more fulfilling life. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight, Self-Help Tagged With: kindle books, Self-Help, sleep disorders, stress management

Everything Special, Living Joy

January 24, 2022 By

This book is about how we look at life: the glass half-empty or half-full. The name was inspired by Charlotte Joko Beck’s book, Nothing Special, Living Zen. It was written at an eight-day silent meditation retreat. It was the gift of silence, the time to just be, and a “room of one’s own” that allowed the writing to happen. It was written in between meditation sittings and walking. The prose and poems help inspire one to view life through a glass half-full. It speaks to passionate living, impermanence, imagination and the dark, evil, reincarnation, trust, peaceful rapture, dying/reconciling, and opening to the unknown. It is a reminder that “if we were meant to be perfect, we would not need this life experience.” As one poem states, “This book is not a how to. It is a reminder, A Remembering as we struggle along the way.” $0.99 on Kindle.

Filed Under: Featured, Hot Books, Literature & Fiction, Self-Help Tagged With: dark, dying, evil, imagination, impermanence, kindle books, living, opening to the unknown., peacefulness, reconciling, reincarnation, Self-Help, trust

Rejected, Shamed, and Blamed: Help and Hope for Adults in the Family Scapegoat Role

January 23, 2022 By

In this pioneering work on what the author named ‘Family Scapegoating Abuse’ (FSA), family scapegoating behaviors are clearly defined, while the harm endured by FSA survivors due to the abusive aspects of family scapegoating is confirmed and validated. FSA recovery pathways and resources are also offered throughout the book. $2.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: abuse, family scapegoating, kindle books, Self-Help

Free: The Sh*tty Committee

January 19, 2022 By

The Shitty Committee is a no-punches-pulled, generation-defining go-to guide for anyone who’s ready to stop feeling like shit & start living a more fulfilling life. Both incredibly powerful & refreshingly entertaining, Described as ‘a book full of wisdom’ by The Sun if you are ready to breakthrough in 2022, get a copy of The Shitty Committee today.
Free on Kindle.

Filed Under: Featured, Non Fiction Tagged With: fulfilling, kindle books, Non Fiction, Self-Help, wisdom

Be A Pro: Your Blueprint to Professional Level Achievement

January 18, 2022 By

Your Blueprint to Professional Level Achievement is not your typical business, self-help, or personal development book full of the latest success hacks or breakthroughs in the world of psychology and neuroscience. Instead, It’s the story of how Jimmy Farris, a kid from a small town with a big dream, went from being an underdog to a Super Bowl Champion by doing the “basics” at an extraordinarily high level.

At the age of 10, Jimmy wrote down a goal to one day play in the NFL. Thirteen years later he achieved that goal and spent a total of six seasons in the NFL, winning a Super Bowl with the New England Patriots in 2001.

How did he do it? By developing the mindset and mental toughness to practice simple, daily habits at an extraordinarily high level. In Be A Pro, Jimmy lays out the 33 Habits of All-Pros that unlock improvements in every area of life, so no matter where you’re starting you can arrive at where you want to be.

It turns out that high-performers are not anomalies or outliers like many would have you believe. They are ordinary, everyday people who have cultivated a mindset founded in discipline, hard work, confidence, persistence, resilience, and optimism that allows them to consistently achieve whatever they put their mind to.

If you’re ready to go to the next-level, become the best version of yourself, and realize the success, happiness, fulfillment, and achievement you’ve been chasing, Be A Pro is your blueprint to professional level achievement. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Non Fiction Tagged With: kindle books, mental toughness, Non Fiction, personal development, Self-Help

Free: Dig Deep, Stand Tall: How to Connect with Your Heart, Take the Limits Off of Life, and Finally Reach Your Dreams

December 19, 2021 By

This is a book about lasting change. It will teach you how to look deep inside yourself and do the work necessary to build the life you’ve always dreamed of. Free on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: kindle books, reach your dream, Self-Help

Don’t Pour Money Down The Drain: The Ultimate Money Management Strategy to Save More Cash and Handle Your Money Better

December 17, 2021 By

Groundbreaking lessons that will save you money and help you build the future you deserve. Are you tired of living paycheck to paycheck, worrying about whether you can afford your rent? Is debt piling up and adding an extra layer of stress to your life? Let’s get something straight, saving money isn’t rocket science. With the help of this handy guide, you can say goodbye to debt and become a financially independent person. $0.99 on Kindle.

Filed Under: Advice & How To, Business & Investing, Featured, In the Spotlight, Self-Help Tagged With: financial, financial independence, kindle books, Self-Help

The Maestro Monologue: Discover Your Genius. Defeat Your Intruder. Design Your Destiny.

December 11, 2021 By

When we were born, we were able to orchestrate our dreams into successful expression. And then we heard the word No. This allowed an unwanted mental houseguest to set up camp to hijack our potential and keep us from living our true destiny.
The Maestro Monologue teaches you to tap into a captivating inner narrative that strips power from the intruder and awakens your natural power once again. This book is all about manifesting your inner visions of victory into external experiences of reality. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: inner visions, kindle books, manifesting, Self-Help

The Soul’s Human Experience: Discovering Who You Are, Why You’re Here, and What Your Purpose Is

December 8, 2021 By

A comprehensive manual for learning what lies at the intersection of soul and body while cultivating purposeful empowerment and living with intention. $0.99 on Kindle

Filed Under: Featured, Hot Books, Self-Help Tagged With: kindle books, living with intention, purposeful, Self-Help

Woman Unleashed: Release Your Story, Revive Your Hormones & Reclaim Your Freedom

December 7, 2021 By

Dr. Sonya Jensen has been working with women for over a decade, inspiring them to be the best versions of themselves and helping them gain freedom from the chains of society, their hormones, and the mantra that continuously plays in so many of their minds, “I’m not enough.” Dr. Jensen has made it clear that healing hormones isn’t just a job for the physical body but the heart, mind, and even the soul.

The experiences a woman has from the womb onward, dictate her thoughts and beliefs about herself and life. These beliefs, in turn, dictate the actions and communication pathways of her hormones, creating her personality and, therefore, creating her life. Dr. Jensen details the science behind hormones and the wisdom behind womanhood, illustrating how the dance between the two makes way for either a woman’s healing or her suffering.

This book will take you on a journey of self-discovery as you learn more about your hormones and yourself.

In Woman Unleashed, you will:

• Gain a deeper understanding of each hormone and the roles they play throughout your lifetime
• Discover how stress, trauma, and your childhood experiences shape your hormone blueprint
• Understand the reasons why your hormones are causing chaos in your body and life
• Find solutions to balancing your hormones, from dietary suggestions to self-awareness practices
• Practice meditations and yoga sets to help you along the way
• Learn everything you need to know to gain freedom from hormonal symptoms and what steps you can take to decode your unique hormonal story

With this book by your side, you will tap into your innate wisdom that has been longing to help you live a healthier and more joyful life. Discover the power your body has and the freedom you deserve! $0.99 on Kindle

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: kindle books, Self-Help, wellness, women

Calm Amid The Chaos

November 22, 2021 By

Do you want to know the proven sequence of steps that you can take right now to ease your anxieties and stress in your life?

Calm Amid The Chaos is your guide to a positive state of mind as we will show you how to shift your perspective and immediately improve your life with practical guides and steps. These proven steps will empower you to relieve stress, manage stress and more importantly, never feel overwhelmed by stress again.

The book will serve as a guide that you can comfortably follow along at home, taking you from the start all the way to the finish. It will be a thorough guide providing anxiety support for women and men from the basics all the way to advanced tips so you are well equipped with the knowledge. Lastly, practical steps and exercises will be also provided so you can follow along easily and apply what you have just learnt. $0.99 on Kindle

Filed Under: Featured, Hot Books, Self-Help Tagged With: anxiety management, kindle books, relieve anxiety, relieve stress, Self-Help, stress management

Counting the Days

November 21, 2021 By

Make Your LDR a Success!
Well-meaning people will tell you that an LDR is a fool’s errand but Counting the Days will convince you otherwise.
Many people who are currently in a long-distance relationship say they feel closer to their partner than they did before the distance separated them. They know the secrets you’re about to unveil here. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: kindle books, LDR, long distance relationship, Self-Help

Beware False Tigers

October 28, 2021 By

Beware False Tigers is a book about focus. It’s about responding appropriately, to the right tigers, in the right proportion, at the right time. As you’ll discover, our encounter with stress can be fascinating, powerful, and incredibly meaningful.
$1.99 on Kindle

Filed Under: Featured, Hot Books, Self-Help Tagged With: age of stress, focus, kindle books, Self-Help

Build Consciousness by Expanding Awareness

October 20, 2021 By

Build Consciousness by Expanding Awareness was borne from a heart-to-heart conversation between a loving grandmother and her adult grandson. It quickly grew into powerful lessons about the human experience, society’s collective consciousness, and incredibly powerful anecdotes about the search for meaning.
The lessons, in-depth discussions, and life-changing essays serve as a guide for all who want to build their consciousness to live a more fulfilled and well-rounded life. Each chapter speaks to finding inner wisdom, breaking free from distortions of the ego, connecting with consciousness through expanding awareness so that we may transcend negative patterns, letting go of bad habits, relinquish limiting beliefs, and expand our potential.
Filled with insights, unique perspectives, inspiration, philosophy, science, mysticism, and quotes from prominent figures from all ages, around the globe, this book highlights mindful practices and methodologies that serve as a roadmap for your personal development and journey to expanding your awareness and creating a strong foundation for your personal consciousness.
$2.99 on Kindle

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: consciousness, kindle books, philosophy, Self-Help

Free: Roads to Meaning and Resilience with Cancer

October 16, 2021 By

Pursuing a more Purposeful Life? Assimilate stories from 39 patients with incurable Lung Cancer as they share their experiences, hopes, and strengths to find meaning in your life.

Life is an unfinished project, and similarly, finding meaning is an uncompleted task. But how exactly do we find meaning? How do people find strength? The diagnosis of cancer or other terminal cases create significant adversity. So how do people develop resilience? How do they keep going? These questions had been tackled for centuries by philosophy and religion. So what is there to add?

While there is no such thing as a School of Life Professor, you now have a viable alternative. Morhaf Al Achkar obtained his Ph.D in education and is currently a practicing family physician at the University of Washington. He was diagnosed with stage IV lung cancer. Since then, his research has focused on the experiences of patients living with cancer. This book is based on interviews he did with 39 patients who live, like him, with advanced illness. He explored how these patients find meaning, cope, and build resilience. Using his own experiences and deep knowledge of philosophical concepts, Morhaf shares his understanding of a meaningful life from the perspective of someone aware of his own finitude.

Inside Roads to Meaning and Resilience with Cancer™, you will:

+ Confront questions about life, meaning, and your legacy before it is too late
+ Gain a new perspective on the meaning of living that transcends culture and social status
+ Learn countless coping strategies across various disciplines to build your individual Resilience
+ Acquire a positive and realistic perspective on your life that promotes hope and healing for your body, mind, and spirit.
+ And much, much more!

This is a compelling book by an author who is wearing multiple hats — as a doctor, an academic, a lung cancer advocate, and ultimately, a patient himself. Dr. Alachkar’s knowledge-based, yet deeply personal and relateable book will give you a variety of viewpoints on questions like the meaning of life, finding hope in a terminal diagnosis, building resilience, finding or losing one’s faith in a higher power, and much more! From its heartfelt personal accounts of how these strong individuals cope with cancer, to the thought-provoking search for meaning that underlies it all, this book is sure to run you through your complete gamut of emotions. If you seek a greater capacity for empathy or find relief in shared experiences, acceptance of altering realities and changed identities, then you can’t afford to miss this book.

This book is about the essence of the human experience at its limits. It is for Every Reader!

Get your FREE Kindle Copy to Live a more Meaningful Life Today! Free on Kindle

Filed Under: Featured, Hot Books, Non Fiction Tagged With: advice, Coping, healing, kindle books, Non Fiction, Self-Help

Free: A Love Attempt: Your Practical Guide to Love

October 15, 2021 By

Developing your emotional intelligence? Learn simple and practical techniques to cultivate your love competence….

Everyone wants love. We’re so desperate for it that we are frequently willing to take any deformed shape of it. But what if we can bring in the idea in a developed and genuine form to make it available to every person?

Morhaf Al Achkar obtained his PhD in education, and is currently a practicing family physician at the University of Washington. He was diagnosed with stage 4 lung cancer. Since then, his research has focused on the experience of patients living with cancers. His first book is based on interviews he did with 39 patients who live, like him, with advanced illness. He explored how these patients find meaning, cope, and build resilience. Using his deep understanding of philosophical concepts, Morhaf shares his understanding of love from the perspective of someone aware of his finitude.

By following his easy-to-apply practical exercises, Morhaf invites you on a journey of dialogue and reflection to improve your empathic abilities.

Inside A Love Attempt, you’ll learn:

+ The Pragmatics of love
+ How to love by recognizing and capturing the opportunity.
+ How to reconstruct what is being and learn about context and biography to communicate with love
+ How to become oriented to understanding and agreement to act communicatively with love
+ How to develop a strategy to reinforce and abstract some learning about yourself to become authentic with love
+ And much, much more!

A Love Attempt is the third book in Dr. Alachkar’s self-help series. The first was on Resilience and Meaning. The second, his memoir, was released only six months before the first draft of this project. In Being Authentic, he wrote ideas about love, but did not develop them sufficiently. So he is completing that project here.

Dr. Alachkar’s elegant but transparent manuscript is packed with thought-provoking insights and concrete action steps to make salient our native competency for loving, so we can then orient our next actions toward embracing love. If you want to learn the conceptualization of love and say “My next act is A Love Attempt!”, then you can’t afford to miss Morhaf’s essential guide.

Unlock your true love potential with this easy-to-follow guide today! Free on Kindle

Filed Under: Advice & How To, Featured, Hot Books Tagged With: advice, emotional intelligence, EQ, kindle books, Self-Help

Mission Critical Leadership: Marine Corps Leadership Principles to Transform, Motivate, and Lead Your Teams to Success

October 12, 2021 By

As a former Major General in the US Marines Greg Sturdevant shares powerful secrets for success gained from experience in the most demanding environments. Whether you employ ten people or ten thousand, you will find this to be an essential guide for reaching your full potential—and leading your organization to excellence. $0.99 on Kindle.

Filed Under: Business & Investing, Featured Tagged With: business, kindle books, leadership, Self-Help

How to Make Better Decisions: 14 Smart Tactics for Curbing Your Biases, Managing Your Emotions, And Making Fearless Decisions in Every Area of Your Life!

August 19, 2021 By

Discover how to finally overcome indecision and make smart, effective, and confident choices without fear or regret!

Our decisions shape our lives.

Smart decisions lead to promising opportunities, greater happiness, and richer experiences. Poor decisions get us into trouble and often impose serious consequences.

HOW TO MAKE BETTER DECISIONS provides 14 strategies for making wise choices every time. Exercises included! $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: how to, kindle books, Self-Help, time management

How to overcome energy vampires and take control of your life

August 13, 2021 By

Ever been surrounded by energy vampires that do nothing but drain your being and cause you to be depressed? If so, you have found the solution to your problems. This book is 101 guides on how to overcome, take back your energy and prosper. In this book, you will learn that your life is in your hands and that you manifest your reality. The reason you keep attracting these types of negative people into your life is because of the energy that you keep putting out. This book goes through all the different emotional states that people put us in, as well as the states that we put ourself’s into so that we able to cope. We will learn to overcome, overcome, overcome. Stop blaming others and feeling helpless because at the end of the day, life is what you make it. We will go through the physical, spiritual, and financial side of liberation. One of the best quotes that implement this philosophy well is, “fake it, till you make it,” this is because you are capable of achieving anything that you put your mind to. Stop looking up to these idols like their gods or like people that are better than you because they are not that special. You are just as capable of being successful and making it in the way you feel that they have. The main difference between them, and you, is self. They believed that they could have and be whatever they set out to be. They let go of negativity and live as if they have already achieved their goals until they see it manifest. $5.99 on Kindle

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: kindle books, Self-Help

Think, Believe, and Meet the Amazing You!: How to Overcome Adversity, Build Self-Confidence, and Find Happiness

August 9, 2021 By

Too many of us allow words from others to affect us and it’s too bad because they often shape how we lead our lives and rob us of happiness. Whether you’re feeling frustrated, stuck, depressed, or just know there is more for you in life but you can’t quite get there, this book is for you. If you’re ready to embrace the fact that the life of your dreams is yours for the taking, if you’re ready to amaze everyone around you – and yourself, start reading this book today! $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: happiness, kindle books, personal growth, Self-Help, selfhelp

Free: What the Hell Is a Lifestyle Asset?: How To Build Lifestyle & Financial Freedom Investing In Vacation Homes

July 5, 2021 By

I’m assuming that the only reason you are considering this book is because you want lifestyle & financial freedom (not just one or the other). Unfortunately for most people, it’s nothing more than a dream. They never search seriously enough to find a plan that fits their goals and then work the plan.

The part that’s unclear for many people, and the part that makes all the difference, is the path they choose.

In real estate investing, you’ve got plenty of ways to get a seat at the table. Each has their pros and cons, including vacation rentals.

What The Hell Is A Lifestyle Asset takes the complicated world of investing in vacation rentals for a profit and breaks it into a practical step-by-step process.

Shawn Moore – Active real estate investor and founder of Vodyssey.com, host of the Vacation Rental Revolution podcast – has one goal in mind: to cut through all of the noise and help you find success in acquiring, managing & marketing a profitable vacation rental portfolio. Shawn has helped many hundreds of new and experienced investors alike build a profitable vacation rental portfolio. Free on Kindle.

Filed Under: Advice & How To, Featured, In the Spotlight Tagged With: business & money, kindle books, Real Estate Investments, Self-Help

Free: BACK PAIN GONE!: The Complete Guide to Getting Rid Of Your Back Pain in 7 Days or Less

May 24, 2021 By

After having read many books on back pain and Inversion Therapy I knew I had to write a better book on Back Pain. Many of the other books on just give you a limited perspective when discussing back pain. The solutions were limited too. There is NOT just one cause of low back pain or back pain in general. There are many causes for back pain, lower back pain and they really did not discuss all the possible complications like if you have a disc herniation, muscle spasms, failed back surgery, scoliosis, chronic back pain etc. The solutions were also quite limited.

This book has been a labor of Love and Passion which took 15 years to write and re-write but really took 30 years in the making. I Love what I do and I love helping those people that are in pain and suffering. I truly believe this could the the answer you’ve been praying for. Free on Kindle.