Self-Help Archives | Page 22 of 27

Free: Create Positive Change Now

April 12, 2022 By

In this book, five experts in personal growth share their words of wisdom and transformational tools. Learn to welcome and use the gift of fear, how to be happy with yourself, the power of visioning and more. Mindset is the key to positive change–would you agree? Among books about personal growth, Create Positive Change Now packs extraordinary insight and actionable suggestions for positive change in a small package.

Have you ever asked yourself, “How can I design my perfect life?”

This book will help. Free on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: personal growth, positive change, Self-Help, words of wisdom

Soul Blazing

April 8, 2022 By

Soul Blazing will help you:
– Ignite meaningful change in your life
– Understand and release false narratives and negative self-talk that hinder you
– Transform your inner saboteurs into superpowers
– Learn to respond rather than react to life
– Cultivate a deeper, more life-affirming awareness of yourself and others $1.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: Self-Help

Are You A 360 Alpha?

April 2, 2022 By

This book is your answer to being successful in dating and relationships, learning the fundamentals of successfully attracting women, and knowing how to negotiate to achieve high-quality relationships.

Uncover the path to professional fulfillment and success.
Learn the fundamentals of successfully investing and growing your wealth.

Learn how to master your physical well-being and mindset to reach your optimal physical state.

This is all together in one book so you can enjoy the ultimate quality of life now.
$0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: dating, Relationships, Self-Help

Renouncing Holy Logic: Exposing the Secret Codes of Control, Power, Leadership, and Success

April 1, 2022 By

Simple answers to complicated questions: Why are there wars? Why do some people stay poor no matter what they do? Can you change your luck? How can you control your destiny? How can you change your life practically, simply and with no miracles or magic? … and so much!

Exclusive bewitching journey to discover the mysterious secrets holding you back: Thrills, tragedy, comedy, excitement, business, philosophy…
$0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: business, comedy, excitement, philosophy, Self-Help, Thrills, tragedy

The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

March 31, 2022 By

Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories?

THE ART OF LETTING GO provides a complete toolkit that you can use to retrain your brain, reverse negative thoughts patterns, and finally let go of crippling emotional anchors so you can enjoy life to its fullest! $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: kindle books, let go, Self-Help, self-improvement

Overthinking is Not the Solution

March 30, 2022 By

If you’ve always wanted to stop overthinking and anxiety, build toward your dreams, and feel more confident in your skin but can never shake off your inner critic, then keep reading…

Are you sick and tired of overthinking everything and feeling insecure, disappointed, and demotivated afterward?
Have you tried countless other solutions, but nothing seems to work?
Do you want to finally say goodbye to beating yourself up over your “shortcomings” and discover something that works?

If so, then Overthinking Is Not the Solution is for you.

You see, becoming the confident, successful, and motivated person you’ve always wanted to be doesn’t have to be a struggle.
This book is a must-read if you are interested in overcoming overthinking or coping with anxiety, stress, depression, or any other problem causing negative thought patterns. You will learn how to recognize common symptoms of overthinking and take control of your thoughts.

Acclaimed author Robert J. Charles presents you with a blueprint to happiness that will make your life more fulfilling with 25 proven ways to reduce stress, eliminate negative thinking, develop mental clarity and master your emotions.

In “Overthinking Is Not the Solution,” you’ll discover:
– The essential attitudes that will help you overcome overthinking
– Ways to calm worrying and steps to take for satisfactory stress management
– How to become the confident, strategic, and successful go-getter you’re meant to be
– The three forms of overthinking
– Easy ways to develop mental clarity in a noisy world
– The seven things you should know about how overthinking affects your present and messes with your health and future
– Ways to master your emotions and live a purposeful life
– And so much more!

Key Takeaways and Calls to Action are also included in each section to help you understand the overthinking mindset.
Imagine how you’ll feel once you FINALLY learn how to become more confident in your choices, abilities, and dreams, feel more confident in your skin, and visualize how your life could change for the better.

So even if you’re constantly obsessing about challenges or doubting your capabilities, you can now walk with grace, live up to your potential, and develop a go-getter attitude with “Overthinking Is Not the Solution.”
$0.99 on Kindle.

Filed Under: Featured, Hot Books, Non Fiction, Self-Help Tagged With: live on purpose, mental clarity, mental health, Non Fiction, Overthinking, reduce stress, Self-Help

Gaslighting: The Complete Guide to Identifying, Handling & Avoiding Manipulation. Recover from Emotional Abuse and Build Healthy Relationships

March 30, 2022 By

Are you a victim of gaslighting?

This is a complete guide to gaslighting that will help you understand everything there is to know about it. The guide will analyze certain behavior patterns, phrases between the gaslighter and their victims, and allow you to aptly decide if you are being gaslighted or not. You’ll learn actionable methods regarding how to deal with gaslighting, emotional recovery, and how to avoid this kind of abuse in future relationships. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: emotional recovery, gaslighting, Self-Help

Stoicism for Stress Relief: A Blueprint To Stop Worrying, Calm Your Mind, Relieve Stress, and Find Inner Peace with Stoics

March 27, 2022 By

Learn How to Implement Traditional Stoicism in Your Modern Life With This Guide! – The Simplest and Most Practical Way to Minimize Stress, Stay Calm, and Find Inner Peace

Have you been feeling overwhelmed recently?

Do you feel like you’re constantly under pressure?

Do you find yourself feeling stressed out most days?

If you’re looking for a way to find some inner peace and calmness in your life, then Stoicism is the perfect solution for you!

Stoicism is an ancient philosophy that can help you deal with stress and anxiety in your life. It’s all about accepting the things you can’t change, focusing on what’s important, and using reason to guide your actions.

It’s based on the idea that you can control your emotions and reactions, even in difficult situations.

But, many people find Stoicism hard to apply in their modern lives. There are just too many books out there that provide information and techniques that just aren’t practical in the modern world.

With this helpful guide, you can learn how to apply the principles of stoicism to your own life and find the inner peace you’ve been searching for!

In this book, you’ll discover:

How to focus on what’s important: Learn how to easily let go of negative thoughts and worries. Keep your emotions under control and achieve more!

A happier, more productive life: Find yourself feeling happier each day because you aren’t weighed down by negative thoughts.
The secrets to controlling your emotions: No matter the situation, always keep your cool and think rationally by implementing these philosophies!

Never be controlled by stress again: Train your mind to be more resilient and accepting of things you can’t change. Take back control of your life and bid stress “Goodbye!”

Modern solutions: These ancient techniques have been specially tailored to be able to cater to modern-day life. Find practical solutions to all your problems!

You don’t have to be an ancient philosopher to implement the principles of Stoicism in your life. This book will teach you how to live a happier life by managing your thoughts and emotions in any situation! $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: Self-Help, Stoicism, stress relief

Protecting Yourself From Toxic People

March 27, 2022 By

Learn how to have a ‘Zero-Tolerance’ policy for abuse in your relationships! In ‘Protecting Yourself From Toxic People’, Therapist Neela Arnaud helps you to identify and overcome inner conflicts or fears that may be preventing you from setting appropriate limits when people mistreat or abuse you. Also includes practical strategies for effectively dealing with toxic people who refuse to respect your boundaries. (Book Two in the ‘Guided Journals for Adult Survivors’ series).
$0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: Self-Help, toxic people

Words Are Your SuperPower

March 22, 2022 By

Words are Your Superpower is a helping hand in a world that shines a spotlight on negativity. For anyone battling their thoughts daily and ending their days with mental exhaustion. Words are Your Superpower guides readers, in living as their authentic selves. Learn the strength of words and how the narrative we use mentally with ourselves and outwardly with others affects our lives. Receive help in identifying the words that you are battling and discover the ones that can act as superpowers in those battles. This book will help you unearth a plan to lead your best life with less negativity and a new, wonderful self-image. $4.76 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: positivity, self image, Self-Help

Mental Models In A Nutshell: Practical Thinking Frameworks To Amplify Your Decision Making And Simplify Your Life

March 20, 2022 By

“Developing the habit of mastering the multiple models that underlie reality is the best thing you could do,” says Charlie Munger.
“Mental Models In A Nutshell” gives you the tools to simplify complexity and to create the latticework that serves you. $0.99 on Kindle

Filed Under: Featured, Self-Help Tagged With: decision making, Self-Help

The DBT Skills Workbook For Teens – Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better

March 13, 2022 By

Being a teenager is tough and oftentimes it’s hard to ask for help when it seems like no one understands what you’re going through. You’re not alone and we’re here to help. Learn how to understand your emotions and cope with emotional deregulation. It’s time you start living your teenage life to the fullest and let go of rotten negativity. Get Your Copy Now! $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: anger, anxiety, emotions, Self-Help

The Colors of the Sunrise: A Self-help book and Scientific study with the use of A.I. Psychotherapy, Arts & Music Therapy, Sciences, and Philosophy

March 5, 2022 By

An amazing exploration of the mind is now possible for everyone. With the Colors of The Sunrise, the first volume of the series The Psychotherapy of Whole: Aesthetics, Philosophy, Humanism, and Cognitive Science the reader has the opportunity to engage with a book that utilizes the methods and structure of self-help, popular science, and expressive therapies books, to change all the sides of the human experience as it manifests in the social, psychological, bodily, and cognitive life.

Science, psychotherapy, philosophy, music, art and digital reality for the first time come together in a book phenomenon and a series designed during 16 years to provide the first A.I Psychotherapy model internationally, focused on a profound study that has been evaluated by leading names from many of the areas analyzed around the world. The reader gradually introduced to a healing result as it is offered clinical treatment to the senses, the psychological reality, and the cognitive mind structures, activating inactive cerebrum areas and getting informed about the manner of changing their behavior and thought.

The direct healing and the way to acquire therapeutic results in everyday life are supported by explanations that become easily understood by everyone. The book has been based on the background of advanced academic research, lending from the recent and updated investigations in an extraordinary number of areas. These include but are not limited to the disciplines of social sciences, psychiatry, philosophy, expressive art therapies, exact sciences, history, politics, artificial intelligence, and humanities that are presented from a global perspective.

As a Licensed Social Worker and Cognitive Scientist, Anthony N. Skarvelakis devoted many years of professional investigation to reach a cognitive metaprogram as a model that expands human thought, giving the solution searched for years regarding the design of the first complete model of A.I Psychotherapy globally. $8.42 on Kindle.

Filed Under: Featured, Self-Help Tagged With: Aesthetics, Cognitive Science, Humanism, philosophy, psychotherapy, Self-Help

Tired of Being Tired

March 1, 2022 By

A very short non-fiction eBook (around 30 pages) written in a scientific manner. Each chapter provides actionable steps you can take to solve the proposed issue of sleep: What to eat, what to do, what not to do, quirky bio hacks, and most of all scientific reasoning for the reader to understand the importance of a claim and why it is recommended.

Some points are obvious yet detailed insight is shared upon those. The majority of the book should contain information you did not know or did not know you needed to know. I hope you join me in the quest to master the process of sleep! $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: Self-Help, sleep, sleep therapy

Your Brain on Bucks: 10 Ways Neuroscience can Teach us to be Smarter with Money

February 24, 2022 By

Finally, understand what happens in your brain when it comes to why we perceive money the way we do!

This book brings Neuroscience research to the forefront and attempts to apply this knowledge to various aspects of daily life, particularly our financial behaviors. Themes included in this book involve; why we are easily influenced by advertisements, the neuroscience behind saving money, and what gambling addicts can teach us about how money works in the brain. $2.99 on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: advice, how to, neuroscience, Self-Help

Morning Habits For Ultimate Success

February 21, 2022 By

Just as every day starts with a brand new morning, you can plant seeds and cultivate success each morning as well!

After reading this book, you will be armed and equipped with the knowledge that you need to achieve success – begin your journey TODAY!

$0.99 on Kindle.

Filed Under: Featured, Non Fiction Tagged With: advice, kindle books, morning habits, Non Fiction, Self-Help

Hygge: The Danish Secrets of Happiness: How to be Happy and Healthy in Your Daily Life.

February 20, 2022 By

Do you need a hug?

Is your life messy, house cluttered, and your mind racing from thought to thought?

Would you like to be able to retreat from a world that bombards you with facts, deadlines, and bad news into a sense of comfort and security?

We are living in a very uncomfortable world. The time has come to create our own cozy, warm, and secure lifestyle to combat stress and uncertainty.

The Danish concept of hygge is not new. It’s not even a well-kept secret. Anyone who has cuddled up in a blanket by a toasty fireplace knows how important it can be to take a break from the outside world and find coziness and contentment.

But, with all the stress we experience every day, how can we incorporate calm into our lives?

In Hygge: The Danish Secrets of Happiness: How to be Happy and Healthy in Your Daily Life, you will discover:
· Why being “cozy” is so important
· How to create a hygge get-away in your home
· Easy tips for bringing a little bit of hygge into your workplace
· Hygge elements that can be incorporated into your current lifestyle

While there’s no way to eliminate stress altogether, you can start to add a few elements of hygge and the concept of coziness to your regular routine. In fact, with the included 21-Day Hygge Challenge, you might find that it’s easier than you expected to wrap your mind, body, and family in the warmth of a hygge-based lifestyle.

Even if you’re not able to make huge life changes, there’s no time like the present to start thinking about how you can bring more comfort and coziness to your life. From easy recipes to helpful hints, even the smallest changes can impact your mental health in a big way.

If you’re ready to discover the secrets to living a cozy life, then scroll up and click “add to cart” NOW! $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: advise, cozy life, Danish Secrets of Happiness, happiness, hygge, kindle books, Self-Help

Journey of the Heart: Awakening To Love: Channeling the Teachers of the Light

February 17, 2022 By

Discover profound wisdom from the Teachers of the Light and enjoy a life of peace, happiness, and hope.With an authentic, insightful, and deeply inspiring tone, Journey of the Heart offers readers a meaningful path to wellbeing, drawing on a wealth of enlightening lessons and knowledge channeled from a divine and profoundly spiritual source. $1.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: happiness, hope, kindle books, peace, Self-Help, wellbeing, wisdom

Critical Thinking & Socratic Questioning Mastery – 2 Books In 1: How To Get The Right Answers And Build Wise Arguments

February 16, 2022 By

Fake news has reached such epidemic proportions that, according to Statistica, only 26 percent of Americans think they could recognize a fake news story. Worse, as much as 90 percent of Americans pass on fake news unintentionally.
This doesn’t have to be you, and that’s what this book is here for. Critical Thinking & Socratic Questioning Mastery will help you develop critical thinking skills and employ logical principles to resolve the tough life questions you may have. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: critical thinking, fake news, kindle books, logical principles, Self-Help, socratic questioning

Protecting Yourself From Toxic People: A Self-Reflection Workbook With Writing Prompts to Help You Set Boundaries With the Harmful Humans in Your Life (Guided Journals for Adult Survivors 2)

February 13, 2022 By

Protecting Yourself From Toxic People, written by therapist Neela Arnaud, will help you identify the ways your toxic family conditioning might interfere with your ability to set boundaries with inappropriate, harmful, dangerous, or abusive people today. This self-reflection workbook with writing prompts also includes a daily Self-Awareness log. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: kindle books, self-awareness, Self-Help, toxic people

Free: The Secrets Behind Hurting Black Men

February 7, 2022 By

A powerful, revolutionary, life-changing movement, “The Secrets Behind Hurting Black Men” reveals the truth about the psychological mindset of the black man, how he thinks and process issues of hurt. It will take you back to the days of slavery to illuminate the abuse black men suffered and lead you to the current abuse that black men are still being faced with today. It examines the important relationships black men have with women in their lives and explores the roles those relationships plays in their development. Dr. Martin Valle presents a compelling narrative for the reader to understand the impact trauma and pain has caused black men and how to change his narrative with empowerment strategies. This book is for the women who love Black men and want to help them heal and for the black men who love themselves enough to work towards healing.
Free on Kindle.

Filed Under: Featured, In the Spotlight, Religion & Spirituality Tagged With: inspirational growth, kindle books, Religion & Spirituality, Self-Help

Free: Acts of Achievers: 4 Simple Self Help Habits That Will Change Your Life And Help You Create Success Faster

February 5, 2022 By

Have you ever admired success in others? Do you want to achieve your goals faster? This book is for you.

This book is for everyone who struggles with self-doubt issues. It will teach you the skills, outcomes, and practices that will lead to your ultimate goal of finding your direction in life in a way that makes sense and with which you can associate. It is not some rambling generalized do-it-yourself guide that leads nowhere.

In this book, you’ll discover:

• How to find your purpose in life and stand out from the crowd in the process.

• The four simple habits that will change your life for the better.

• The High Achievement Triad (HAT) System for faster success.

• Insights into the skills and traits needed to make you a winner, an achiever.

• How to increase your confidence and become more assertive.

• How to understand achievement from a system and process perspective.

• How to lead and influence others so you can achieve your objectives.

and much more…

This book aims to help its readers become achievers of their vision by using the practical approach presented within its pages. The author credits his successes, and failures, to the continual application of the four simple habits discussed in this book. This book was written for people just like you, intelligent, willing to learn, willing to spend time and money to improve yourself.

Are you ready to become an achiever? Then, this book is a must-have. Free on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: achievers, confidence, influence, kindle books, leadership, Self-Help

If I Only Knew

February 5, 2022 By

If I Only Knew: Life Skills Not Taught In School

There is a lot in life that isn’t taught in schools. Yes, we get our basic education in school, but what about life skills? Understanding how the real world works is a skill that needs to be learned in order to become a strong, well-functioning member of society. Those leaving high school, sometimes even college, are shocked at how the world works because they were not prepared. Knowledge is power. Learning these important life skills will prepare you for the real world. It will help keep you safer and may help protect those that you love and care for.

This book is a collection of stories and news from around the world set out to show you and teach you the skills you were not able to get from school. Learn about ways to protect yourself and your family by reading tales of those who didn’t know better. Better yourself, be stronger, be aware, and stay diligent.

Some of the topics covered:
Critical Thinking
Healthy Relationships
Better Research Skills
Street Smarts
Basic Life Skills
Manners and Etiquette
Domestic Violence
Living In Bad Neighborhoods
Avoid Being A Victim
Black-on-Black Violence
This collection includes 3 books for the price of one. If I Only Knew is broken down into three separate books with tons of information, stories, and news. $0.99 on Kindle

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: advice, kindle books, Self-Help

Free: Building in Bronze: Creating the Future through Healing the Past

January 31, 2022 By

Building in Bronze is an inspirational manifesto written by a woman who has never stopped dreaming and working to create space in the world where she could live her most authentic life. Cayla Pothan created just such a space, and in the process, discovered how to share her insights with other people who long to live with joy and purpose. After a difficult journey from a childhood of feeling trapped in a victim mindset, she emerged into a life filled with creativity and growth, eventually founding the Tootsie Gallery. Tootsie is a symbol of the dreams and creativity in the life of the child. As an artist, mentor, coach, gallery owner, and community builder, she reaches out to help others find purpose by getting in touch with the child within. Readers who may have lost sight of their own dreams, lacking purpose or creative outlets, will find inspiration to re-engage with their creative energies and the courage to chase those lovely dreams.
Free on Kindle.

Filed Under: Biographies & Memoirs, Featured, In the Spotlight Tagged With: authentic life, biographies, Biographies & Memoirs, Biographies & Memoirs of Women, inspirational, kindle books, memoirs, motivational self help, personal growth, Self-Help

Cognitive Biases In A Nutshell: How To Spot And Stop The Hiccups In Our Thinking Process

January 31, 2022 By

Do you have a problem that you can’t see your way around, no matter how hard you try? You may be looking for the answer outside when the obstacles lie within.
We’re all biased. Your cognitive biases can be sneaky, making you think you’re more open to the ideas, experiences, and contributions of others than you are. $0.99 on Kindle.