self-care Archives | eReader Nation

Self-Care for the Soul: Rituals to Renew, Restore and Rejuvenate

April 16, 2024 By

Embark on a Journey to Rejuvenate Your Soul with Timeless Rituals.

In a world that never stops moving, taking time to nourish your soul is not just a luxury- its a necessity. Self-Care for the Soul: Rituals to Renew, Restore, and Rejuvenate is your guide to transforming your daily routine into a deeply fulfilling, soul-enriching self-care practice. This book isn’t just about taking candlelit baths or indulging in a spa day; it’s about creating rituals that touch every aspect of your life, healing from the inside out.

Begin your journey with an introduction to the philosophy of self-care, understanding its critical importance and defining what self-care means to you personally. Dive deep into the art of mindfulness, learning how to incorporate mindful eating, walking, and guided meditations into your day to achieve inner peace. Each chapter, from crafting a morning routine filled with intention and gratitude to finding solace in nature, introduces practices that are both rejuvenating and transformative.

Discover the joy of movement through yoga and dance, explore the emotional clarity that comes from journaling and setting boundaries, and learn how the foods you eat can be a form of nourishment for both body and soul.
But this journey doesn’t stop at individual practices. Self-Care for the Soul also guides you in connecting with your community, understanding the importance of support systems, and creating meaningful connections that enrich your life. And in an age where digital devices dominate our attention, you’ll find strategies for reducing screen time and rediscovering the beauty of the real world.

With practical advice, guided meditations, and a host of rituals that can be integrated into every facet of your life, this book is not just about self-care, its living fully and deeply, with a nourished soul. Whether you’re looking to makeover your morning routine, find emotional balance, or integrate self-care into your everyday life, Self-Care for the Soul equips you with everything you need to embark on a rejuvenating journey toward a happier, healthier you.

Don’t let the demands of the outside world drain your spirit. It’s time to take care of your soul with rituals crafted just for you. Start your journey today and experience the profound difference self-care can make in your life. $7.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: self-care, Self-Help

POST

March 22, 2024 By

In the face of a maternal healthcare crisis, where women’s lives are increasingly at risk, knowledge becomes power. In POST, Dr. Emilie Wilson presents a groundbreaking guide that sheds light on a stark reality: maternal mortality rates are soaring, yet most of these deaths are preventable. Beyond the delivery room, postpartum women face a hidden danger: the risk of chronic mental health and cardiometabolic conditions like diabetes, heart disease, and metabolic syndrome, haunting them long after childbirth.

$0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Non Fiction Tagged With: health, kindle books, Non Fiction, postpartum, self-care

Happiness Returns – The Self Care and Self Compassion Workbook: 15 Easy Techniques to Strengthen Your Mind, Master Emotional Regulation, Embrace Self-Acceptance … Your New and Happy Life

September 26, 2023 By

Are you someone who must constantly battle your mind and wage war against your emotions just to feel right on the inside?

Do you wish you could find a way to quickly and easily get your mood back to a state of serene balance when life throws you a curveball? $0.99 on Kindle.

Filed Under: Featured, Hot Books, Non Fiction Tagged With: Non Fiction, Self Compassion, self-care

DAD BOD REVOLUTION: A Guide for Success-Driven Dads: Reclaiming Self-Care Amidst Life’s Pursuits.

September 14, 2023 By

Are you a success-driven dad, juggling the demands of work, family, and life, with little time left to focus on your own well-being? Have you noticed the emergence of the dreaded “dad bod” and feel the need for a change? If so, “DAD BOD REVOLUTION: A Guide for Success-Driven Dads” is the book you’ve been waiting for.

This isn’t just another fitness guide. It’s a call to action for all fathers who find themselves in the whirlwind of life’s pursuits, urging them to reclaim their vitality. This book is a roadmap to a lifestyle change that will not only restore your physical appearance but also rejuvenate your confidence, energy, and zest for life.

“DAD BOD REVOLUTION” offers a comprehensive 8-step model that will guide you through your transformation:
– Awakening the Warrior: Acknowledge the need for change.
– The Power of Nutrition: Fuel your body right.
– Strength Training for the Busy Dad: Build muscle amidst chaos.
– Core Strength: Establish a solid foundation.
– Cardio for the Time-Crunched Dad: Burn fat without burning time.
– Consistency is Key: Make fitness a part of your lifestyle.
– Mindset and Lifestyle: Win the mental battle.

The Dad Bod Warrior’s Journey: Celebrate progress and inspire others.

This method, developed by a father of three and a visionary business professional, has proven effective in just a few months, leading to remarkable weight loss without the sweat and struggle typically associated with fitness regimes.

Join the Dad Bod Revolution and rediscover the joy of being the best version of yourself—for yourself, your family, and the world. It’s time to reclaim your body, your confidence, and your sense of self. Embark on your transformation today with “DAD BOD REVOLUTION: A Guide for Success-Driven Dads”! $9.99 on Kindle.

Filed Under: Advice & How To, Featured Tagged With: advice, Dad Bod, how to, self-care

Forget Having Kids. I’m Having Fun: 1000 Random Reasons I Chose to Be #ChildFree

January 23, 2023 By

“Forget Having Kids – I’m Having Fun” is a FUN book that examines all avenues of life and answers the question: Why Do So Many People Not Want Kids? Funny, extremely racy entertaining thought-provoking “Forget Having Kids. I’m Having Fun”
is a page-turner written in the vein of the classic tv show “Everybody Hates Chris”. It’s a wink-wink from the front cover to the last pages that will have parents and child-free people laughing and thinking about the cycle of life and how we arrive at making life’s biggest decision. This insight-filled book encourages positive self-care while challenging traditional ideas.”Forget Having Kids. I’m Having Fun” is a conversation starter. How you end that story is up to you

Chapters Include:

Chapter 1 The Vas Deferens
Chapter 2 Reason # 137 There’s Nothing a Kid Can’t Break
Chapter 3 Reason # 430 Because STFU
Chapter 4 Reason #45 But They Want to Travel Too
Chapter 5 Reason # 617 Everybody’s Got a Friend Named Mike
Chapter 6 Reason #122 I Don’t Want the Responsibility
Chapter 7 Reason #223 The Book of Brittany, Part 1
Chapter 8 Reason # 828 There’s Never a Good Time to Have Kids
Chapter 9 Reason #308 I’m Selfish and That’s Okay
Chapter 10 Reason #268 I Am Not a Role Model
Chapter 11 Reason # 33 Who’s Gonna Entertain Them?
Chapter 12 Reason #101 I Don’t Find Kids Interesting
Chapter 13 Reason #521 Jeffrey Dahmer Versus MLK
Chapter 14 Reason #71 Not All Kids Are Smart, Not All Kids Are Cute
Chapter 15 Reason #501 Kids Don’t Come with Instruction Manuals
Chapter 16 Reason #928 I Swore I’d Never Do Math Homework Again
Chapter 17 Reason #809 The Mom and Dad Bod
Chapter 18 Reason #315 I Can’t Always Protect Them
Chapter 19 Reason #806 I Don’t Need to Leave a Legacy
Chapter 20 Reason #6 Kids Have Cooties
Chapter 21 Reason #1 They Cost Too Damn Much
Chapter 22 Reason #620 When My Relationships End, I Want a Clean Break
Chapter 23 Reason #730 Anthony Bourdain
Chapter 24 Reason #911 The Book of Brittany, Part 2 $2.99 on Kindle.

Filed Under: Featured, Humor & Entertainment Tagged With: child-free, entertainment, humor, positivity, self-care

Essential Guide to Transformative Self Care: How To Live an Amazing, Happier Life, Improve Your Personality, Enhance Health and Longevity

December 22, 2022 By

In “Transformative Self Care,” you’ll discover:
Introduction to Self-Care: Learn how to specify your habits, implement wellness, and how to set boundaries.
How to nurture your spirit: Find your inner peace, nurture your relationships and connections, and meditate.
Money and mental health: Learn financial self-care, how to set up your budget like a boss, and remain disciplined.
How to make joy your habit: Learn how to create happiness for yourself and how you can add more laughter to your life.
“Transformative Self Care” is a book for everyone who wants to learn how to care for themselves properly. It will bring numerous fantastic benefits not just for you taking action, but it makes a difference in relationships with your family, works colleges, and friends. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: self-care, Self-Help

Self-Care for Black Women: A Black Woman’s Guide to Boost Confidence, Attract Success and Overcome the Inner Critic with Empowering Affirmations, Inspirational Quotes & Important Life Lessons

October 30, 2022 By

You are beautiful and Black, and there’s nothing wrong with that. This book is a black woman’s guide to boost confidence, attract success and overcome the inner critic with empowering affirmations, inspirational quotes & important life lessons. There’s no right or wrong way to read through these affirmations. They are categorized so you can easily get to the ones you need whenever you need them. If you need a confidence boost, jump into the confidence section and get the morale boost you need. Jump into whatever section you are struggling with as they give you the help you need for that area. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: Black Women, morale boost, self-care, Self-Help

Protecting Yourself From Toxic People

April 24, 2022 By

Having a ‘Zero-Tolerance Policy’ for abuse in your relationships is a necessary aspect of self-care and self-love. In Protecting Yourself From Toxic People, Therapist Neela Arnaud helps you to identify and overcome inner conflicts or fears that may be preventing you from setting appropriate limits when people mistreat or abuse you. Also includes practical strategies for effectively dealing with toxic people who refuse to respect your boundaries.
$2.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: self-care, Self-Help, self-love, toxic people

The Power and Pain of Nursing: Self-Care Practices to Protect and Replenish Compassion

April 11, 2022 By

Your calling to alleviate suffering inspires your every move as a nurse to do the beautiful work you do. But if you’re sacrificing self-care as you care for other people, the intensity of nursing can transform into fatigue and overwhelm that affects your entire life. This is the nurse’s tool kit to stay grounded, tend to yourself with kindness, and minimize professional burnout. Heal your spirit while you help heal the world. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Non Fiction Tagged With: burn out prevention, compassion, Non Fiction, self-care