YOUR HUMAN BODY MAINTENANCE GUIDE

Two 20-year-old cars. Same year, model, brand, options; built the same day, in the same factory. Car A is in mint condition. Car B is going to the wrecking yard. What made the difference in the destiny of these two cars? Which one got regular maintenance, diligent driving, and got its little noises fixed before they turned into trouble?

Do you do dental care? What for? To prevent your teeth from deterio rating, right? Consequence: your stomach is doing better, your pride as well. Teeth: 0.01% of your body mass. Muscles: 45%. Add bones and joints, here’s 70% of you. Did you know that when muscles are healthy, there is no reason for your bones and joints to hurt? When muscles are fine, everything else works better: digestion, kidneys, mindset, performance, relationships, intimacy, focus, etc. In pain? Your muscles are guilty. Any idea what goes wrong when in pain? Not your fault. Nobody instructed you on the simplest way to take care of your physical self.

The regular maintenance we perform on our teeth, our houses and our vehicles are anti-aging actions. What about the rest of the body? Most of the aging of the human vehicle could be easily prevented. Bad driving and no maintenance causes pain, aging, and even worse, potentially leads to other health problems. Free on Kindle.