Hilly’s journey is derived from her goal to find her quiet place, a goal shared by us all. The events that happen during her quest are familiar and therefore easy for children to relate. Hilly also shares and teaches the most effective and safe exercise in order to find that quiet place: Meditation. When exercising the quiet mind and awareness (meditation), we take a little break from our daily hustle and bustle and meet with the person closest to us… ourselves. Meditation teaches us attentiveness toward our feelings and emotions and awareness of what we really feel – whether it is hunger, fatigue, apprehension, excitement, etc. Help your child recognize and control his/her feelings and thoughts. Free on Kindle.