mentalhealth Archives | Page 4 of 4

Your Gold Mind

March 30, 2019 By eReader Nation

Have you ever felt overwhelmed or burnt out because you never give yourself any time to discover what you really want or set personal goals?

Do you have relationship goals, health or wealth goals? Do you feel like you are always digging for someone else’s gold and never searching for your own? This practical course will teach you easy ways for goal improvement and realization.

Our subconscious mind has been programmed with habits which make our current Paradigm – the best part is, the bad habits like our, self-doubts, compulsive addictions, negative self-talk and bad eating habits, are all habits – which means we can change them and install a brand-new paradigm. These negative parts, can be reworked into empowering beliefs that will allow you to remember that you have something to say – that is different from everyone else.

There is gold in your mind waiting to be excavated and expressed in a way only you can do. $0.99 on Kindle.

Filed Under: Advice & How To, Featured, Hot Books Tagged With: advice, book, ebook, kindle, lifecoaching, lifestyle, mentalhealth, selfhelp

The Master of Achievement

March 5, 2019 By eReader Nation

The Master of Achievement is a course in how to take massive action and get real results. It is about turning confusion into clarity and reverting passive thinking into creative ideas that add incredible value to your life.

One of the biggest failures people make is they settle for what is out there. We grab the first thing available instead of going after what we really want. We master jobs we grow to hate and create habits that have no value. Over time we end up mastering the wrong skills and mindset that are not important and have no lasting impact.

The Master of Achievement will teach you how to:

Implement the 16 success traits of highly successful people
Implement a 5-step plan to developing higher levels of self-discipline
Achieve your master life goals
Remove the internal obstacles still holding you back
Develop a system of habits that gets things done. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: advice, book, ebook, kindle, lifeadvice, mentalhealth, selfhelp

The Values String

March 1, 2019 By eReader Nation

The Values String is a unique, creative, motivational book on Transitional Life, Compelling Fulfillment, and Profound Peace.

This book establishes the nexus among transformation, resilience, fulfillment, and peace. It also highlights mental health issues, refraining from stigmatization of persons, and encouraging persons to seek help.

The author’s creativity is showcased through self—composed songs, which align with some sections in the book. This book introduces a self—mastery and betterment method created by the author, known as The Values String.

Readers of The Values String are certain to understand how mindfulness can foster transformation, fulfillment, and peace.

Through the author’s composed songs, one can experience the ability to sing to, through, and out of any circumstance. One value is a gemstone. Envisage owning several values and stringing them. $2.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: advice, book, ebook, kindle, mentalhealth, selfhelp

Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)

January 24, 2019 By

Kick-start and sustain a fun mindfulness practice with kids and teens.

Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.

In Ultimate Mindfulness Activity Book you will find:

150+ playful mindfulness activities
Tools for calm, focus, joy, kindness, and emotional intelligence and regulation
A 21-step guide to kick-start and sustain your practice together
Inspirational examples of how mindfulness makes positive change
Easy to understand explanations on how to explain mindfulness to kids and youth
A FREE audio course for grown-ups and more

UMAB empowers readers to share mindfulness with kids and youth in a playful way.

UMAB equips readers with the keys to make practice simple, engaging, joyful, and sustainable.

UMAB turns aspiring practitioners into happy practitioners.

UMAB helps you nurture focus, calm, joy, and kindness through mindfulness.

Don’t wait. $0.99 on Kindle.

Filed Under: Featured, Hot Books Tagged With: #mindfulness, book, ebook, health, kindle, mentalhealth, teenhealth, wellness

Free: Master Your Matrix: How to Visualize Your Way to Health, Wealth, and Happiness!

January 14, 2019 By eReader Nation

Are you living life to its full potential?

Or are you struggling to lose weight, pay bills, find love, or?

Either way, you are creating the reality your living in.

You can continue to “hope” things will change OR you can make the decision now to Master Your Matrix!

MindPower coach, Jimmy “JimmyG” Graham, C.Ht. will show you how to use the power of visualization to improve your health, increase your wealth, and boost your happiness.

Inside this book, you’ll discover:

– Why you’re stuck and what caused it
– How to break the cycle of self-sabotage
– What secret power you already have at your disposal
– How to use this power to design the life you want
and so much more.

This is NOT just another Law of Attraction “woo-woo” book.

You’ll learn the actual science of how your mind works to create your reality.

And then you’ll learn how to create a better one! Free on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: book, ebook, happiness, kindle, mentalhealth, selfhelp, wellness

Free: Awareness and Gratitude

January 5, 2019 By eReader Nation

Awareness and Gratitude is a collection of two books: Awareness of God’s Presence / Total Gratitude. It is written from the point of view of God speaking to you. This book reminds us that we can see God in everyone and everything and be thankful in all circumstances. Free on Kindle.

Filed Under: Featured, Religion & Spirituality Tagged With: awareness, book, ebook, gratitude, kindle, mentalhealth, Religion, Spirituality

Free: Happier Thinking

November 2, 2018 By eReader Nation

A short collection of tips and exercises to help take care of mental well-being. Free on Kindle.

Filed Under: Advice & How To, Featured Tagged With: advice, book, ebook, kindle, mentalhealth, wellbeing

Free: Light in the Heart of Darkness

October 22, 2018 By eReader Nation

With The Journey, Brandon Bays developed a simple but profoundly effective approach for healing body and mind that inspired an international bestselling self-help classic.

Kevin Billett experienced the healing power of this work when he freed himself from 30 years of depression using Journeywork. He then joined Brandon in developing the work into a worldwide self-healing method.

In this compelling and experiential book, the authors unmask some common fallacies about depression, set about redefining it, and show step-by-step how we can uncover and fully heal its real root causes.

By distilling important Journey teachings and sharing personal examples they show how we too can discover the innate positivity, fulfillment and joy that lies deep inside us all.

Using the comprehensive guided introspections in this book, no matter whether we experience depression or simply feel stressed, anxious or ‘blue’, we can set ourselves free to live fulfilling and meaningful lives, at peace and in alignment with our real purpose. Free on Kindle.