healthy eating Archives | eReader Nation

Dear Food, I Love You. I Hate You. Don’t Leave Me!: A Bible Study Program Designed to Help You Shatter Food Strongholds For Lasting Health and Joy

October 18, 2022 By

Finally… the healthy eating Bible study you’ve been waiting for!

Using a blend of relevant scripture, clinically proven tools for success and priceless humor, Dear Food, I Love You. I Hate You. Don’t Leave Me! will help you achieve the vitality, confidence, and abundant life you long for.

As you progress through the material in this book, you be taken on the following journey:

Learn how food, emotions and your prayer life intersect
Explore listening for the Lord’s guidance when it comes to eating practices
How to break free from unhealthy food & food behavior
Incorporate practical prayer in your food and eating situations
Improve your mental, spiritual and physical health
Break free (and stay free) from food strongholds
Begin your Dear Food, I love you. I hate you. Don’t leave me! journey… and start feeling better today. $1.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books, Non Fiction, Religion & Spirituality Tagged With: healthy eating, Non Fiction, prayer, Religion, Spirituality

Paleo for Weight Loss: The 14-Day Healthy Eating Plan

April 5, 2015 By Editor

Summer is almost here – are you ready? Lose weight, increase your energy level and discover if Paleo works for you with Paleo for Weight Loss: The 14-Day Healthy Eating Plan. Enjoy Paleo-friendly versions of over 50 delicious recipes for every meal, created and tested by a Chef Donna Leahy and accompanied by mouthwatering photos for each day of the challenge. Lose weight while enjoying every satisfying and delicious bite. Chef Leahy’s detailed instructions and easy to find ingredients will have you cooking like a Paleo pro in minutes. Get your copy today and start cooking restaurant quality Paleo dishes that are easy to make at home. $0.99 on Kindle and iBooks.

Filed Under: Cooking, Food & Wine, Featured, Health, Fitness & Dieting Tagged With: book, ebook, healthy eating, kindle, Lose Weight, paleo

Paleo for Weight Loss: The 14-Day Healthy Eating Plan

February 6, 2015 By Editor

PALEO – you’ve heard the buzz. So what is Paleo? Can you lose weight on Paleo? And is it right for you?

“Paleo for Weight Loss: The 14-Day Healthy Eating Plan” will show you how to adopt a Paleo lifestyle to feel healthy, lose weight, and increase your energy level. This comprehensive guide will help you decide if the Paleo lifestyle will work for you through a 14 day healthy eating plan.

Enjoy Paleo-friendly versions of over 50 delicious recipes for every meal, created and tested by Chef Donna Leahy and accompanied by mouthwatering photos for each day of the challenge. Lose weight while enjoying every satisfying and delicious bite. Chef Leahy’s detailed instructions and easy to find ingredients will have you cooking like a Paleo pro in minutes. Get your copy today and start cooking restaurant quality Paleo dishes that are easy to make at home. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: book, easy, ebook, healthy eating, kindle, paleo

The Diet Dropout’s Guide to Natural Weight Loss

May 16, 2014 By eReader Nation

Dr. Spencer explains why we gain weight and why fat lost by dieting almost always comes back. He then presents an array of science-based weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he has you create a personal weight loss plan based on your unique set of needs, abilities, and preferences. The plan outlines your easiest path to being naturally thin by reshaping the habits that cause excess weight. Simple recipes are provided for weight loss foods that reduce cravings and prolong satisfaction.