Are you curious about the natural way of treating diseases and maintaining sound health?
If you are someone who is skeptical about the continued use of synthetic drugs and it’s possible side effects and want to explore natural herbs for treating diseases, then this is the book for you! $0.99 on Kindle.
As first responders and military we are the heroes for everyone else. We are first on the scene to emergencies at home and abroad.
So what then do we do when we are drowning and searching for breath?
What do we do when we can’t escape the shadow that follows us in the sun and the darkness?
What do we do when our world is spinning out of control and our world is falling apart?
I know this world. I lived under the rough seas and the shadow of PTS(D) for 10 years. As a Navy Rescue Swimmer with service in the special operations community and as a firefighter, I embraced the suck! It took me 10 years to discover what is embraced, embraces you back. I wrote this book to share my journey and show you it is possible to reclaim fun, fitness and fortitude. It is possible to come out from under the shadow and the depths.
It is possible to Reclaim Your Hero and transform your pain into power and thrive. Numquam Deficio! Never quit! Hooyah!
Free on Kindle
Fat is an organ, reducing your body fat begins with understanding how it functions.
America has a growing obesity problem
We have gone from a country with a population obesity of less than 14% (1960) to a population obesity of over 38% (2014). The impact on the health of America’s population has been devastating, with related increases in metabolic syndrome that include diabetes and high blood pressure.
Reducing the amount of excess fat you’re carrying will not only make you look and feel better, but it also has many positive health benefits.
Not all fat is bad. Your body needs fat to be healthy. There is a body fat percentage chart that details the ranges of healthy body fat.
Fat is not an accumulation of inert cells. Fat is not inert. Fat is an organ, and is a part of your endocrine system. As part of your endocrine system, it can receive and transmit chemical messages to your brain and the rest of your body.
Fat produces enzymes and hormones that control our appetite and energy metabolism, influence our immune system and thyroid, insulate our organs, and enable our body’s development. Free on Kindle.
Scientists outside the diet industry have discovered powerful ways of losing weight without telling anyone about it.
For example, when brain researchers accidentally bumped into a technique that cuts hunger by 50% they didn’t publicize it because they were studying memory, not weight loss.
The science archives are full of hidden gems like this. Grand Theft Weight Loss ‘steals’ the most important discoveries and shows us how they can be used to cut hunger, quit sugar, stop overeating, and eliminate unhealthy cravings.
Steal Your Way To Skinny
Tired of yo-yo dieting, endless cravings, and restrictive eating plans? Let brain researchers, Addiction Medicine specialists, evolutionary biologists, behavioral psychologists, and physiologists help you achieve what all those weight-loss experts couldn’t: Permanent weight loss. $0.99 on Kindle.
A Beginner’s Guide to Sustainable Plant-Based Weight-Loss gives readers an easy and basic overview of what a plant-based diet is and how to achieve their desired weight loss. It covers a wide range of topics from the definition of plant-based diets to the benefits and recipes that readers can use in their meal planning. $0.99 on Kindle.
The Baseline Weight Loss Program is designed for anyone who needs to lose weight. I was 494 pounds, I needed to lose weight to have my hips replaced. I was so heavy I was unable to lay comfortably in my bed, I had to sleep in a chair. Weight loss was the only option for me. My family never judged me or call me fat. The shame was all on me. Using the Baseline Weight Loss Program, I was able to get rid of my personal shame and get my life back! You can too. No expensive foods to buy. No rude meeting to attend. No starving yourself. You can still have all your favorite meals. Go Baseline! The only thing you got to lose….The Weight !! $2.99 on Kindle.
The Baseline Weight Loss Program is designed for anyone who needs to lose weight. Tired of eating expensive bland food. I was 494 pounds. Using The Baseline Weight Loss Program, I was able to get rid 160lbs in 12 months and get my life back! $2.99 on Kindle.
Are you unhappy looking at your body in the mirror?
Have you tried everything, still unable to lose weight?
Are you feeling awkward due to your belly fat?
Do you want to look YOUNG, FIT and BEAUTIFUL?
NO PROBLEM! Just include these 20 healthy foods and see the fantastic results of weight loss. $2.99 on Kindle.
If you’re looking for “quick fixes” and “magic pills”, this book is NOT for you. If you want to continue the energy-draining cycle of losing weight – only to gain it back again, do NOT open this book.
This book is only for people who want to achieve the winning mindset for sustainable weight loss, fitness & a triumphant lifestyle.
Bill is the founder of the Bill Yeager’s Transformations featuring healthy lifestyle & transformation programs and has helped over 500,000 people in more than 15 countries become inspired & to transform their lives. He is an award-winning success & transformation specialist, author, speaker, and fitness enthusiast, also known for his own, personal mental & physical transformation leading to becoming a Body-for-Life Challenge Champion which ignited his passion to teach others how to achieve as well.
Based on one-on-one interviews with other transformation champions, and extensive research & coaching from the most legendary experts in the world – from Tony Robbins and Jack Canfield, to Oprah Winfrey and Mel Robbins – Bill Yeager has created a step-by-step blueprint that anyone can use to create internal drive and motivation toward their health & fitness lifestyle.
With clear language and inspirational stories, Bill Yeager has used this book to render even the most complex concepts to be simple and actionable. He guides readers, no matter how stuck they seem to feel, through the steps to achieving the winning mindset for sustainable weight loss, fitness and a triumphant lifestyle by squashing the myths and simplifying the challenges that prevent too many people from achieving.
THIS BOOK WILL SHOW YOU HOW TO DISCOVER …
– FOCUS to achieve your PERSONAL GOALS!
– POSITIVE CONSISTENT MINDSET to achieve your dreams!
– BELIEF and peace of mind that you can achieve your weight loss for a lifetime!
– MOTIVATION & DETERMINATION to keep moving forward through challenges! Free on Kindle.
Know how to take care of yourself and your loved ones when disaster strikes with these essential survival skills.
Can you foresee when the next disaster will be? Do you know what to do if a medical professional isn’t available? Are you equipped to survive the unpredictable situations in life? It’s incredible how far modern medicine and
technology have come. You can Google ‘how-to’ for almost anything, find quick solutions, and help is just a phone call away. If you are in a well-functioning city, it is all readily available to you, anytime. But if you’re out hiking or camping in the
wilderness… Cut off from bustling urban amenities with no phone
signal or ways to get help… And you are faced with an injury in the best-case scenario, or worse, with a life-threatening accident… Well, then you are on your own — and whatever you do must suffice for as long as your survival predicament lasts. Luckily, nature has your back! Any survivalist knows that the best medicine for any type of injury is preparedness. You no longer have to freeze in the face of danger. Everything you need for a DIY splint, pain relief, and assuring your long-term survival can be found in the great outdoors. Discover what goes in a natural first-aid kit, how to stop bleeding using a simple stick hack, and the key principles of first-aid in the wilderness. Survival skills give you the necessary knowledge to keep yourself and those around you healthy and alive.
In Practical Survival Skills, here is just a fraction of what you will discover:
– An essential handbook to protect you, your family, and others when help
is not available right away… or at all
– Practical first-aid skills and crucial knowledge of nature’s remedies that could one day mean the difference between life or death
– Illustrated steps for you to assess injuries, administer first-aid, and use resources available in the wilderness
– 7 common items you can use as improvised treatment for sprains,
strains, and broken bones — no special equipment or preparation needed
– How to do an evaluation of injuries in 6 steps — know the signs, symptoms, and treatment plan
– A comprehensive list of survival medicine plants — discover nature’s aspirin, how to identify poisonous plants, and where to find a plaster in the woods
– The ultimate instructional guide for you to be your own doctor in any
survival situation And much more.
Even if you already know the basics of first-aid, anyone can freeze when faced with stressful situations and unexpected events. Survival in an everyday urban environment requires very different skills than in the wilderness. Practical Survival Skills is tailored to saving your life in austere environments and providing you with a survivalist mindset. When the next disaster strikes, are you willing to leave your life up to chance?
If you’re no longer willing to gamble with your wellbeing and the safety of your loved ones, then scroll up and click the “Add to Cart” button. $2.99 on Kindle.
Always wanted to know how to help your body, mind, & spirit with sound, but it all sounded so complicated? Keep reading.
Are you often bombarded with feelings of guilt, stress, or anxiety & exposed to noisy, polluted environments? These disharmonious frequencies pull our systems out of tune & we can start suffering from illness in mind & body.
Want to say goodbye to all of the overwhelming sound healing info out there & discover what works for you? If so, you came to the right place.
You see, using sound healing to your benefit doesn’t have to be difficult, even if you feel like you’ve already tried everything. In fact, it’s easier than you think.
Try to sing ‘uuh,’ ‘ooo,’ ‘aaa,’ ‘eye,’ ‘aye,’ and ‘eee’ in one breath, at a pitch that is comfortable for you, & listen to the harmonics already contained within your voice without you even really trying.
The World Health Organization (WHO) considers noise pollution the second most dangerous environmental threat to human health, behind air pollution. The European Environment Agency (EEA) estimates that long-term exposure to high levels of environmental noise causes 12,000 premature deaths and 48,000 new cases of ischemic heart disease in Europe annually.
They also point the finger to noise for more than 72,000 hospitalizations for a variety of causes every year in Europe alone (EEA, n.d.). If sound can have that much power, then think what it could do for you if you turned the tide & used it for a positive impact instead!
Here’s just a tiny fraction of what you’ll discover:
“Only from the ashes of who we once were, can we rise up to become who were meant to be…”
There comes a time in each of our lives when everything seems like its falling apartour relationships unravel, our health declines, our finances crumble and it can be easy to allow these circumstances to define us. When these seemingly insurmountable obstacles arise, we have two choices: to use our circumstances as an excuse to stay stuck, or to face our fears and move through them.
In 2008, Adena’s world came crashing down! Her story is one of excruciating heartbreak, severe chronic illness, and financial devastation a 12-year journey that had her fighting for her life. Since then, she has taken everything she has learned about thriving in the face of adversity and is sharing those lessons with others as a roadmap to recovery and healing. In The Road Back To Me, Adena Sampson reveals 9 foundational principles that have helped countless people transform their lives.
In this life-changing book, you’ll discover:
. How early trauma affects health across a lifetime and how having compassion is key when identifying your childhood wounds, codependent relationships, and failed attempts to fix things
. How to understand the driving force behind the self-sabotaging thoughts and behaviors that are holding you back, redefine the way you measure success, and adopt new empowering habits and beliefs that will improve your quality of life
. How to forgive and let go of grief, no matter how someone may have hurt you in the past, and build a stronger sense of rapport, confidence, and trust in yourself and in all your relationships
. How to uncover your authentic self by rekindling the joy in your life, reigniting your passion, and unlocking your true potential
. How to build resilience so that you can bounce back with courage, clarity, and purpose
Overall you’ll experience a newfound freedom, bridging the gap between where you are and where you are meant to be a happier, healthier, more empowered you!
Winner of the 2021 Best Book Awards – Order Now $0.99 on Kindle.
• Worried about your large Waistline & Belly fat?
• Are you suffering from Metabolic disorders like: Obesity, Type-2 diabetes?
• Do you want to look TEN YEARS YOUNGER than your actual age?
• Do you have cravings & addiction to Sugary sodas, Fizzy drinks, Energy drinks, Diet cokes& Chocolates?
NO PROBLEM!
Just purchase your copy of this E-BOOK and Transform your life forever! Free on Kindle.
Do you know how to stay healthy in the face of an emergency? Prepare now to keep your immune system on your side, no matter what happens tomorrow.
The chances of being stuck in our homes for long periods of time are greater than ever, and when disaster strikes, it can be difficult to get hold of crucial supplies.
Preppers have been evangelizing about food preservation and stockpiling for years. It turns out they were right, and now it’s time to learn their secrets.
In The Prepper’s Pantry: Nutritional Bulk Food Prepping to Maintain a Healthy Diet and a Strong Immune System to Survive Any Crisis, you’ll find a comprehensive guide to preparing for good health in the face of an emergency. You’ll discover:
– The #1 way to stay healthy, no matter what disaster is thrown your way
– Solid nutritional foundations for good health and strong immunity
– The importance of immune health in the event of an emergency
– 4 crucial food preparation techniques you’ll need to adopt in order to stock your pantry efficiently
– A fool-proof guide to shopping, preparing, and storing your stocks for safe-keeping
– What cupboard essentials you should get a hold of now, and how to prolong their shelf-life
– Lost skills previous generations had down to a fine art, yet how you can pick these up once again
And much more.
You won’t just be preparing to survive: you’ll be preparing to thrive.
Know exactly how to prepare for good health in the face of a crisis.
$0.99 on Kindle
Dalton Lewis is a brilliant but struggling writer who suffers a complete physical and mental breakdown in Las Vegas, Nevada. He had a childhood which taught him to be a writer, but everything went bad. This is the true story of a real-life battle against paranoid schizohprenia. $2.99 on Kindle.
Developing your emotional intelligence? Learn simple and practical techniques to cultivate your love competence…
Everyone wants love. We’re so desperate for it that we are frequently willing to take any deformed shape of it. But what if we can bring in the idea in a developed and genuine form to make it available to every person?
Morhaf Al Achkar obtained his Ph.D in education and is currently a practicing family physician at the University of Washington. He was diagnosed with stage 4 lung cancer. Since then, his research has focused on the experience of patients living with cancers. His first book is based on interviews he did with 39 patients who live, like him, with advanced illness. He explored how these patients find meaning, cope, and build resilience. Using his deep understanding of philosophical concepts, Morhaf shares his understanding of love from the perspective of someone aware of his finitude.
By following his easy-to-apply practical exercises, Morhaf invites you on a journey of dialogue and reflection to improve your Empathic Abilities.
Inside A Love Attempt, you’ll learn:
+ The Pragmatics of Love
+ How to Love by recognizing and capturing the opportunity.
+ How to reconstruct what is being and learn about context and biography to communicate with love
+ How to become oriented to understanding and agreement to act communicatively with Love
+ How to develop a strategy to reinforce and abstract some learning about yourself to + + Become Authentic with Love
+ And much, much more!
A Love Attempt™ is the third book in Dr. Alachkar’s self-help series. The first was on Resilience and Meaning. The second, his memoir, was released only six months before the first draft of this project. In Being Authentic, he wrote ideas about love but did not develop them sufficiently. So he is completing that project here?
Dr. Alachkar’s elegant but transparent manuscript is packed with thought-provoking insights and concrete action steps to make salient our native competency for loving so we can then orient our next actions toward embracing love. If you want to learn the conceptualization of love and say “My next act is A Love Attempt!” then you can’t afford to miss Morhaf’s essential guide.
Unlock your true love potential with this easy-to-follow guide Today! $0.99 on Kindle.
“Never Binge Eat Again & Take Back Your Life” is the perfect book to complement your doctor’s advice and recommendations. Using proven, expert-approved tips, tools, and techniques, you will be able to fully confront your inner struggles and do something about them! Free on Kindle.
Take two steps at a time, not two pills at a time! You invested your money to retire securely. Now it’s time to invest in your physical well-being to thrive and strive—whatever your age, elder fitness level, or medical condition. Filled with lasting lessons for longevity, this science-driven and sweat-proven guide will coach you toward a healthy lifestyle. Achieve your younger “fitness age” or gym-span to thrive and strive, and to party past 90 with KABOOMER. $1.99 on Kindle.
Have you heard the buzz around the oldest healing techniques in the world called Ayurveda and are curious to learn more?
Look no further! This book will break down the absolute basics of an Ayurvedic lifestyle in a simple and approachable way so that you can start living one yourself.
Ayurveda is the optimal way of living, and by picking up this book, you are one step closer to living your best life! $0.99 on Kindle.
2 BOOKS IN 1 – DISCOVER WHAT YOU NEED TO KNOW AND DO TO ACTUALLY STICK TO YOUR WEIGHT LOSE GOALS.
Book 1 – Weight Loss Motivation: The Ultimate Motivation Guide
These days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and internal, that seemingly prevent people from losing weight, and when it comes to a healthy lifestyle, you sometimes become your own worst enemy.
Book 2 – Weight Loss Tips: 100 Weight Loss Tips
Making the decision to lose weight is easy, because let’s face it, everyone wants to look good and be healthy! However, it’s having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all!
If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then grab your copy of this book today! $0.99 on Kindle.
Dr. Bohdanna Zazulak has devoted her career to figuring out why so many women get injured in sports and everyday life. What she discovered is that properly training your core muscles is the most important thing you can do to improve your health, build strength, and reduce your risk of injuries (for men and women). $0.99 on Kindle.
If you need a companion for your health journey, then keep reading…
She stumbles out of bed, and the thought of food enters her waking mind. As she gets ready for work, she catches a glance of herself in the mirror. A feeling of disgust overcomes her because she doesn’t look like that girl. Subsequently, she decides to stick to her coffee and a bite of pineapple spear.
Throughout the morning, thoughts about food distract her from work. The image of her overweight body haunts her. Shame and desperation to change emerge from the corners of her mind, so she orders the low-calorie salad at lunch.
By the evening, her body screams at her demanding food. Her willpower is weak at this point, and she gives in. She eats everything in sight, drowning her in the feelings of inadequacy.
In this book, you will discover:
• the reason why dieters can’t lose weight permanently
• why tying your worth to your physical body will rob you of happiness
• the difference between the Dieter’s Mindset and Health Mindset
• the root cause of poor eating behaviors
• why changing your eating behaviors for good is so difficult
• why writing your personal definition of health is more powerful than any fad diet
• how to eat well for your unique body
• the tools needed to cultivate health and happiness and much more!
You can reach your health goals, even if you’ve failed at every other diet in your life. You can feel good and love your body, even if you cringe every time you look in the mirror.
There is nothing wrong with wanting to lose weight or striving to gain health; it’s how we go about it. Here lies the code to cultivating a healthy mind. When your mind is healthy, your body will follow. $0.99 on Kindle.
Learn how to pandemic-proof your business in this quick and easy read. T.C. Hale shares all the secrets that helped him take his nutrition and personal training business from working with clients face-to-face, to working with clients virtually, from the comfort of his home. You’ll also learn how to expand your business to include clients from around the world. Whether you’ve been working in this industry for decades, or just getting started, you’ll find insights to help you change the way your business grows. Free on Kindle.
The story unfolds as the author continues her transformation from “living with a chronic condition” to “being on an expedition that keeps me believing in others and in myself.”
What’s Your Can? is author Maribeth Slovasky’s story of her 40-year journey with Multiple Sclerosis and how you can learn from her experience how to live strong with a chronic condition of your own. Her 11 lessons are practical, fun, and thought-provoking ideas to give even the long-term sufferer the belief they have been seeking. $0.99 on Kindle.
It’s normal for a big Thanksgiving dinner to come with a side of physical discomfort, but when Dr. Doug Lake experienced ripping chest pain after only one bite of turkey, he knew something was wrong. Thankfully, it wasn’t a heart attack, but it was his first “Esophagus Attack.” And it was an extraordinary personal window into the issue so many of his patients experience.
If you’ve felt something similar after swallowing, or if you feel like food gets stuck, you know this panic and pain. You’re not alone: more than 250,000 Americans struggle with the condition that causes acid reflux and heartburn. Nevertheless, it is not well understood, and patients often feel embarrassed, ashamed, overwhelmed, and afraid.
In this comprehensive guide, Dr. Lake explains often-confusing medical terminology about digestive diseases in easily understood language, and walks you through every facet of esophagus attacks, describing symptoms, methods of diagnosis, and treatments. You’ll hear from successful patients and discover how to get the medical—and emotional—support you need.
Most importantly, you’ll learn a simple three-step eating process that will help you release your fears, look forward to gathering with loved ones for meals, and enjoy eating again. $0.99 on Kindle.
Terra Magica tells the tales of four characters - Ari, an orphan girl; Wes, … [Read More...]
Bestselling and award-winning author Beth Wiseman has sold over two million … [Read More...]
Fate is cruel to those without a voice. I was born Solveig, but my family … [Read More...]
What begins as a serial killer investigation in a small town turns into a … [Read More...]
Do you want to know the secret formula that has … [Read More...]
Life with schizophrenia is hard enough without others looking at you like … [Read More...]
Unwrap the Four Hidden Gifts of Christmas—Transform Your Faith, Heart, and … [Read More...]
The average length of a human genome is approximately six feet. Which, … [Read More...]
"The Ambition is a riveting story of high-finance business deals, Italian … [Read More...]
90-minute Steamy Cowboy Romances Maverick Mountain Brothers: Collection of … [Read More...]
Cleo Krol, 40, is a laid-off reporter who recently moved to Washington DC. … [Read More...]
Adventurer and treasure hunter Chase Baker goes on the hunt for the … [Read More...]
Dive into a world of wonder and excitement of a book where every page brims … [Read More...]
Your brain could be functioning at a level you never knew possible... and … [Read More...]
In today’s fast-paced and competitive business environment, simply meeting … [Read More...]
