health Archives | Page 7 of 12

Finding Joy with an Invisible Chronic Illness: Proven Strategies for Discovering Happiness, Meaning, and Fulfillment

April 12, 2022 By

Do you deal with a chronic, frequently debilitating, or invisible condition? In spite of continuous physical suffering, how can you experience good emotions, enjoy satisfying relationships, and get the most out of your healthcare? As a school psychologist and chronic illness patient, Christopher wants to inspire you to do just that. This psychology self-help book takes a comprehensive, holistic, and very practical approach offering tools to manage the physical, emotional, mental, spiritual, and social aspects of living well with chronic illness. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: chronic illness, dieting, fitness, health, psychology, Self-Help

The Anti-Inflammatory Diet Lowdown

March 18, 2022 By

Eating is a basic need for living, but it can be destructive to your body. The inflammation in your gut, joints, and other tissues affects every part of your quality of life. Combat it in just a few simple steps with “The Anti-Inflammatory Diet Lowdown.” $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: Anti-Inflammatory Diet, Anti-Inflammatory Foods, dieting, fitness, health, kindle books

Healthcare Anonymous: Put Yourself First to Avoid Anxiety, Addiction and Burnout

March 15, 2022 By

Perfection is endemic in the healthcare environment. The system that we have dedicated our life to is gradually eating our life away. In Healthcare Anonymous, Dr. Simon Maltais allows us to understand using real-life inspiring stories that training, misguided references, maladapted interactions with the system, and increasingly demanding hours have created a perfect nidus to manifest healthcare disease. He thoroughly exposes how it can lead to personal, professional, and potential lifelong devastating consequences for healthcare workers, patients, and society.

In this eye-opening, core shattering, and inspiring book, Maltais lays bare the real source of anxiety, addiction, and burnout. He explains how our healthcare system and the way we interface with it can create a vicious cycle that directly impacts our entire system. Healthcare Anonymous describes:

• HealthCare Disease: how the system getting you well is creating sick workers.

• How high-intensity environments impact the delivery of care and the performance of our nation’s finest medical minds.

• The symptoms of maladapted healthcare workers.

• Findings of an in-depth compassionate case study on healthcare workers.

• Simple steps to prevent, stop, and heal from healthcare disease and breakthrough a better life.

As the global pandemic has tested the core of our medical systems and pushed healthcare workers to their breaking point, Maltais exposes the fragility and vulnerability of our healthcare workforce. At times core shattering, Healthcare Anonymous is an “open heart” window written with a baffling humility by a unique up and rising non-fiction doctor/writer, John M Stulak, MD (cardiac surgeon and educational leader).

Maltais’ remarkable insight into a controversial and often forgotten topic of actuality provides an inspiring insight into our world’s largest industry. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, healthcare system, healthcare workers

A Way Back to Health: 12 Lessons from a Cancer Survivor

March 15, 2022 By

Based on the true story of her subsequent cancer journey, A Way Back to Health reveals how surprising lessons paved the way for her recovery, shares helpful action steps for those who find themselves in a similar situation, and illuminates how personal stories can powerfully motivate and heal. In addition to telling her own story, Kelley also features examples of how other, amazing survivors have learned to manage, survive and thrive in the face of cancer. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books, Non Fiction Tagged With: cancer survivor, healing, health, Non Fiction

Morning Habits For Extraordinary Health

March 14, 2022 By

Today’s fast-paced world is relentless in its demands, and each person—whether you are young or old—has pressure to keep pace. Achievement is the name of the game, and the more you accomplish, the better.

But at what cost?

Often, people become so consumed by their accomplishments that they fail to notice that their health is failing until it is too late. But the good news is that it’s not too late for you!

After reading this book, you will have created and developed a morning routine that is uniquely yours, designed to help you live your best life, starting with making sure you are in peak health.

$0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health, kindle books

The Ultimate Guide to Methylene Blue

March 12, 2022 By

Discover the revolutionary metabolic therapy that’s leaving the genetic-based medical paradigm in the dust! International #1 Bestseller on Sale – 2 days only! ORDER NOW click the link: $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: health, kindle books, medical, metabolic therapy, Methylene

Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body

March 11, 2022 By

If you’re like most women, you probably think another weight loss program or an extra mile on the treadmill will get you closer the body you want. But all that work won’t get you anywhere if you can’t shut up your inner mean girl. Expert nutritionist and wellness coach Lizzy Cangro shares the powerful Rebellious Acts that will transform the way you see yourself and your body. With this empowering guide of game-changing self-love tools and inspiring personal journeys of other women like you, it’s time to unleash your personal power and achieve a life of healthy, unconditional love for your body. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health

Gut Health for Women: How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss

March 9, 2022 By

Join the plant-based community, and treat your gut to a healthier and happier lifestyle.

The gut really does have a mind of its own.

It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act.

It’s a glorious and mysterious thing that needs proper care and attention.

With the right information and guidance, you can understand your gut, discover how to keep it healthy, and find the best way to incorporate a plant-based diet into your life.

In Gut Health for Women, you will discover:

7 signs of an unhealthy gut — make sure you can identify and tackle problems early on
The true science behind the gut — familiarize yourself with an important bodily function so you know exactly what you’re fighting for everything you need to know about plant-based diets… and the main reasons you should make the switch today
Clear evidence and facts that prove the strong link between a nutritious diet and a healthy gut
8 easy-to-follow steps to transition to a plant-based diet (even if you’ve never tried it before)
40+ plant-based recipes — so you never run out of ideas for breakfast, lunch, dinner, or those all-important snacks
9 frequently asked questions about plant-based diets — the simple way to make sure you’ve covered all your bases

And much more.

When it comes to the health of your gut, you can’t afford to take things for granted.

Many people wait until a problem arises before they fix it… but this is your chance to get in early, make the switch to a plant-based diet, and enjoy a healthy gut from this moment onwards.

Join the healthy community, help your gut, and adopt a nutritious lifestyle today. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: dieting, fitness, health, healthy gut, kindle books

Herbal Remedies for Health and Healing For Beginners: Ancient wisdom from Native American, Ayurveda and Chinese traditions with evidence-based herbs and plants for common ailments

February 25, 2022 By

Herbal medicine has been used for thousands of years. What do our ancient traditions teach us? Are they all the same? And what about allopathic medicine? We know many of the remedies, and the wider learnings, at the very least, help with prevention. In this book, we look at the wisdom of our traditions and provide over 70 herbs that help with 20 common ailments. Take a leap in a new direction by trusting nature’s power, and heal yourself from within. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books, Non Fiction Tagged With: health, herbal medicine, native american, natural, Non Fiction

Silver Magic: How Colloidal Silver Can TRANSFORM Your Life

February 20, 2022 By

IT’S NOW OR NEVER

You are about to learn incredible, scientifically-supported, evidence-based truths about one of the most powerful elements known to man. Did you know that silver can treat virtually all common ailments, from eradicating the common cold virus to even starving cancer cells? That colloidal silver is a supercharged broad-range antibacterial, antiviral, antifungal agent without parallel?

Believe it

Whether understanding colloidal silver basics, ingesting powerful nanoparticles, or totally revamping your natural immune system defenses, using PURE colloidal silver (aka ‘Silver Magic’) has the power to TRANSFORM your life forever. Without colloidal silver in our lives, we may never achieve optimal health and well-being. Instead, we’ll trudge through life compromised and inferior, never reaching our body-mind potential and never knowing what we could have been. Is that what you want?

$0.99 on Kindle

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health

Can Cannabis Help You Lose Weight?

February 14, 2022 By

For many, this might be a surprise, but yes! Research has shown cannabis may actually help you in your weight loss journey. Learn why and how on this amazing e-book. $1.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health

Free: Positive Affirmations

February 8, 2022 By

Over 1,700 positive affirmations to help you receive and achieve all the love, success, health and happiness you deserve! Are you looking for fun, inspiring, and effective ways to challenge yourself and grow as an individual? Do you want to start using positive language that will help you uplift your mindset and set you up for success? If you’ve answered yes to these questions, then this is the book for you! Free on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: happiness, health, kindle books, Love, success

The 15 Minute Plant-Based Diet: The Ultimate Cookbook With 600 Quick & Easy Recipes for Beginners. From Prep to Table in 15 Minutes or Less

February 6, 2022 By

Are you looking for the perfect cookbook that can help you with your Plant-based diet? No need to worry! We’ve got you covered.
This cookbook is here to share all of the best Plant-based Diet recipes in a neat and easy-to-read way. So no matter what your dietary requirement, you will surely get along with every formula it contains.

A plant-based diet is a popular diet among many people nowadays. It is because our bodies have rapidly evolved. Our ancestors’ diet includes many meat and meat products, so they consumed more calories and fat every day than us. However, we are still moving in that direction.

The idea of being a plant-based dieter is not only to support animals but also to support your health, mind, and most importantly, your soul as well! This cookbook contains healthy recipes for breakfast, lunch, dinner, and up to dessert. You can easily prepare all of these at home without going to a healthy food store in your neighborhood!

This book covers:
Benefits of Plant-Based Diet
Breakfast Recipes
Lunch Recipes
Dinner Recipes
Salad and Soup Recipes
Snack Recipes
Dessert Recipes
Appetizer Recipes
Smoothie Recipes
Juice Recipes
And much more…

Are you ready to start your diet journey today? Let’s get started! Scroll down on each page, and you will find out that many tasty recipes are lying in each one of them. You can choose one or two or all of them. It is totally up to you, but I highly recommend trying everything and mixing things up a little bit sometimes.

Suppose you are prepared to dive into a healthier way of living and eating. In that case, all you have to do is scroll up and look at the table of contents to find what recipe or dish you want to prepare first.

A lot of people on the internet have found success with the plant-based diet. So if you haven’t yet, you can give it a try and see for yourself that it helps.

My Blog site: www.happyhealthyrecipes.net $1.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, food, health, healthy recipes, kindle books, Plant Based Diet

Free: ALIVE ON PURPOSE: Unclench from Fear and Step Into Your Power Backbone, Heart and Balls

January 24, 2022 By

Alive On Purpose is a road map to guide men through passivity, collapse and trauma so they can address what’s holding them back at the level of root cause.

In these pages I guide and inspire you to embrace the vitality of your purpose as a man. This book simplifies the process of knowing your purpose. Your purpose is the special sauce. Alive On Purpose is the path of initiation & alignment of backbone, heart and balls.

Allow this book to guide you through your greatest breakthroughs and awakenings.

This book confronts, challenges, guides and empowers you to:

• unclench from hidden fears so you can unfold your deeper purpose
• transform anger into powerful leadership
• uproot self-doubt & self-sabotage at the level of the deepest level so you can get ALL IN to your unique purpose
• help you disrupt, with love, the lies you’ve clung to or hidden behind and invite you to take more courageous risks
• claim your true power by shifting your shame story & becoming unstoppable as you embody your mission
• unbury your inner king with healthy pride so you can lead & serve at full tilt
• master the male mode of feeling and desire, the frequency the male body vibrates at
• pick up your sword and align the powers and path of your backbone, heart & balls

Alive On Purpose will guide you to transform from being stuck in default purpose to being unapologetically driven by who you are and what you are alive for.

Brother, the world needs you to penetrate it with your purpose in the most courageous way and this book will guide you through and beyond the obstacles.

This book is an essential companion for men willing to do the work and become leaders in their life, work and relationships. Alive On Purpose is part of a greater global movement and brotherhood of empowered men living, leading and evolving with fierce love and radical truth.

This book lights a fire for you to sharpen yourself, as a man, as iron sharpens iron.

Free on Kindle.

Filed Under: Featured, In the Spotlight, Religion & Spirituality Tagged With: dieting, fitness, health, kindle books, Men's health, Religion & Spirituality

Free: 20 Healthy Foods for Weight Loss

January 24, 2022 By

Are you unhappy looking at your body in the mirror?
Have you tried everything, still unable to lose weight?
Are you feeling awkward due to your belly fat?
Do you want to look YOUNG, FIT & BEAUTIFUL?

NO PROBLEM! Just include these 20 healthy foods and see the fantastic results of weight loss.

**20 healthy foods for weight loss** is a well-researched, special collection of healthy foods which will greatly help you to lose weight in a NATURAL, SCIENTIFIC & EFFORTLESS WAY.
Don’t wait! Grab your copy NOW

Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: diet, fitness, health, kindle books, natural, weight loss

Herbal Antibiotics and Antivirals: Learn the Basics to Natural, Safe Plant Based Herbal Remedies for Fending Off Viral and Bacterial Infections

January 20, 2022 By

Are you curious about the natural way of treating diseases and maintaining sound health?

If you are someone who is skeptical about the continued use of synthetic drugs and it’s possible side effects and want to explore natural herbs for treating diseases, then this is the book for you! $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health, kindle books

Free: Reclaim Your Hero: Transform Your Pain into Power and thrive – Numquam Deficio (Never Quit)

January 10, 2022 By

As first responders and military we are the heroes for everyone else. We are first on the scene to emergencies at home and abroad.

So what then do we do when we are drowning and searching for breath?
What do we do when we can’t escape the shadow that follows us in the sun and the darkness?
What do we do when our world is spinning out of control and our world is falling apart?

I know this world. I lived under the rough seas and the shadow of PTS(D) for 10 years. As a Navy Rescue Swimmer with service in the special operations community and as a firefighter, I embraced the suck! It took me 10 years to discover what is embraced, embraces you back. I wrote this book to share my journey and show you it is possible to reclaim fun, fitness and fortitude. It is possible to come out from under the shadow and the depths.

It is possible to Reclaim Your Hero and transform your pain into power and thrive. Numquam Deficio! Never quit! Hooyah!
Free on Kindle

Filed Under: Biographies & Memoirs, Featured, In the Spotlight Tagged With: diet, fitness, health, ptsd

Free: Understanding Fat

January 4, 2022 By

Fat is an organ, reducing your body fat begins with understanding how it functions.

America has a growing obesity problem

We have gone from a country with a population obesity of less than 14% (1960) to a population obesity of over 38% (2014). The impact on the health of America’s population has been devastating, with related increases in metabolic syndrome that include diabetes and high blood pressure.

Reducing the amount of excess fat you’re carrying will not only make you look and feel better, but it also has many positive health benefits.

Not all fat is bad. Your body needs fat to be healthy. There is a body fat percentage chart that details the ranges of healthy body fat.

Fat is not an accumulation of inert cells. Fat is not inert. Fat is an organ, and is a part of your endocrine system. As part of your endocrine system, it can receive and transmit chemical messages to your brain and the rest of your body.

Fat produces enzymes and hormones that control our appetite and energy metabolism, influence our immune system and thyroid, insulate our organs, and enable our body’s development. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, kindle books, weightloss

Grand Theft Weight Loss

January 2, 2022 By

Scientists outside the diet industry have discovered powerful ways of losing weight without telling anyone about it.

For example, when brain researchers accidentally bumped into a technique that cuts hunger by 50% they didn’t publicize it because they were studying memory, not weight loss.

The science archives are full of hidden gems like this. Grand Theft Weight Loss ‘steals’ the most important discoveries and shows us how they can be used to cut hunger, quit sugar, stop overeating, and eliminate unhealthy cravings.

Steal Your Way To Skinny

Tired of yo-yo dieting, endless cravings, and restrictive eating plans? Let brain researchers, Addiction Medicine specialists, evolutionary biologists, behavioral psychologists, and physiologists help you achieve what all those weight-loss experts couldn’t: Permanent weight loss. $0.99 on Kindle.

Filed Under: Advice & How To, Featured Tagged With: advice, health, kindle books, weightloss

A Beginner’s Guide to Sustainable Plant-Based Weight-Loss: A Diet Solution for Women to Lose Weight, Keep It Off, and Improve Health

December 17, 2021 By

A Beginner’s Guide to Sustainable Plant-Based Weight-Loss gives readers an easy and basic overview of what a plant-based diet is and how to achieve their desired weight loss. It covers a wide range of topics from the definition of plant-based diets to the benefits and recipes that readers can use in their meal planning. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: fitness, health, kindle books, plant-based, weight loss

How I lost 160 lbs In 12 Months: The Amazing Baseline Weight Loss Program

December 13, 2021 By

The Baseline Weight Loss Program is designed for anyone who needs to lose weight. I was 494 pounds, I needed to lose weight to have my hips replaced. I was so heavy I was unable to lay comfortably in my bed, I had to sleep in a chair. Weight loss was the only option for me. My family never judged me or call me fat. The shame was all on me. Using the Baseline Weight Loss Program, I was able to get rid of my personal shame and get my life back! You can too. No expensive foods to buy. No rude meeting to attend. No starving yourself. You can still have all your favorite meals. Go Baseline! The only thing you got to lose….The Weight !! $2.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, kindle books, weightloss

How I Lost 160 lbs in 12 Months: The Amazing Baseline Weight Loss Program

December 7, 2021 By

The Baseline Weight Loss Program is designed for anyone who needs to lose weight. Tired of eating expensive bland food. I was 494 pounds. Using The Baseline Weight Loss Program, I was able to get rid 160lbs in 12 months and get my life back! $2.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, kindle books

20 Healthy Foods for Weight Loss

December 6, 2021 By

Are you unhappy looking at your body in the mirror?
Have you tried everything, still unable to lose weight?
Are you feeling awkward due to your belly fat?
Do you want to look YOUNG, FIT and BEAUTIFUL?

NO PROBLEM! Just include these 20 healthy foods and see the fantastic results of weight loss. $2.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health, kindle books, weightloss

Free: Unleash Your Internal Drive

November 29, 2021 By

If you’re looking for “quick fixes” and “magic pills”, this book is NOT for you. If you want to continue the energy-draining cycle of losing weight – only to gain it back again, do NOT open this book.

This book is only for people who want to achieve the winning mindset for sustainable weight loss, fitness & a triumphant lifestyle.

Bill is the founder of the Bill Yeager’s Transformations featuring healthy lifestyle & transformation programs and has helped over 500,000 people in more than 15 countries become inspired & to transform their lives. He is an award-winning success & transformation specialist, author, speaker, and fitness enthusiast, also known for his own, personal mental & physical transformation leading to becoming a Body-for-Life Challenge Champion which ignited his passion to teach others how to achieve as well.

Based on one-on-one interviews with other transformation champions, and extensive research & coaching from the most legendary experts in the world – from Tony Robbins and Jack Canfield, to Oprah Winfrey and Mel Robbins – Bill Yeager has created a step-by-step blueprint that anyone can use to create internal drive and motivation toward their health & fitness lifestyle.

With clear language and inspirational stories, Bill Yeager has used this book to render even the most complex concepts to be simple and actionable. He guides readers, no matter how stuck they seem to feel, through the steps to achieving the winning mindset for sustainable weight loss, fitness and a triumphant lifestyle by squashing the myths and simplifying the challenges that prevent too many people from achieving.

THIS BOOK WILL SHOW YOU HOW TO DISCOVER …
– FOCUS to achieve your PERSONAL GOALS!
– POSITIVE CONSISTENT MINDSET to achieve your dreams!
– BELIEF and peace of mind that you can achieve your weight loss for a lifetime!
– MOTIVATION & DETERMINATION to keep moving forward through challenges! Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: fitness, health, kindle books, Personal Health, Weight Maintenance Diets

Practical Survival Skills: First Aid & Natural Medicines in a Survival Situation

November 28, 2021 By

Know how to take care of yourself and your loved ones when disaster strikes with these essential survival skills.

Can you foresee when the next disaster will be? Do you know what to do if a medical professional isn’t available? Are you equipped to survive the unpredictable situations in life? It’s incredible how far modern medicine and
technology have come. You can Google ‘how-to’ for almost anything, find quick solutions, and help is just a phone call away. If you are in a well-functioning city, it is all readily available to you, anytime. But if you’re out hiking or camping in the
wilderness… Cut off from bustling urban amenities with no phone
signal or ways to get help… And you are faced with an injury in the best-case scenario, or worse, with a life-threatening accident… Well, then you are on your own — and whatever you do must suffice for as long as your survival predicament lasts. Luckily, nature has your back! Any survivalist knows that the best medicine for any type of injury is preparedness. You no longer have to freeze in the face of danger. Everything you need for a DIY splint, pain relief, and assuring your long-term survival can be found in the great outdoors. Discover what goes in a natural first-aid kit, how to stop bleeding using a simple stick hack, and the key principles of first-aid in the wilderness. Survival skills give you the necessary knowledge to keep yourself and those around you healthy and alive.

In Practical Survival Skills, here is just a fraction of what you will discover:
– An essential handbook to protect you, your family, and others when help
is not available right away… or at all
– Practical first-aid skills and crucial knowledge of nature’s remedies that could one day mean the difference between life or death
– Illustrated steps for you to assess injuries, administer first-aid, and use resources available in the wilderness
– 7 common items you can use as improvised treatment for sprains,
strains, and broken bones — no special equipment or preparation needed
– How to do an evaluation of injuries in 6 steps — know the signs, symptoms, and treatment plan
– A comprehensive list of survival medicine plants — discover nature’s aspirin, how to identify poisonous plants, and where to find a plaster in the woods
– The ultimate instructional guide for you to be your own doctor in any
survival situation And much more.

Even if you already know the basics of first-aid, anyone can freeze when faced with stressful situations and unexpected events. Survival in an everyday urban environment requires very different skills than in the wilderness. Practical Survival Skills is tailored to saving your life in austere environments and providing you with a survivalist mindset. When the next disaster strikes, are you willing to leave your life up to chance?

If you’re no longer willing to gamble with your wellbeing and the safety of your loved ones, then scroll up and click the “Add to Cart” button. $2.99 on Kindle.