This book integrates dimensions from the Trauma and Dissociation field into the already excellent framework of standard IFS. With this book, you will gain the knowledge of how to treat Complex-PTSD and Dissociative Disordered clients safely, respectfully, ethically, and successfully. Learn in-depth information about this exciting new integration of Internal Family Systems (IFS) and the Trauma/Dissociation field in this extensive guide. $0.99 on Kindle.
Have you ever been in a situation where you needed to push through what seems like an impossible situation to overcome?
A Matter of Life and Breath is a health guide written for individuals battling with lung diseases. Lee Fogle shares his personal experiences that helped him in coming up with these effective methods, backed with extensive research, he was able to overcome a life-threatening lung disease and now, living a healthier and purposeful life. This book is a reminder that there is always hope, only if you will be determined enough to start living a healthier and more active lifestyle.
Lee Fogle contracted the initial wave of Covid19 in the US in January 2020. He was severely impacted by the virus and a life-threatening pneumonia which left him with end-stage pulmonary fibrosis and a life expectancy of 1 to 3 years. Previously an Ironman Triathlete, he survived all the health crises that he encountered. He was on the brink of death and required 24-hour oxygen support and basic living assistance. However, through his personal research, breath training, meditation, exercise, fasting, and practicing proper nutrition, he was able to win over this fight and remarkably, recover his health. Now, he is living an active lifestyle which includes biking, swimming, and running. He shares the same methods that helped him recover to individuals with lung diseases and with the same goal, he wants to share this to anyone that is not within his reach. His story is a quintessential proof of what determination, dedication, self-care, together with the power of research can do to survive all the challenges in life. $5.99 on Kindle.
Running is more than a sport – it’s the art of growing resilient and winning the inner battles.
If you know the whys and hows of running, are keeping yourself well-fed and hydrated, and have the support of a mentor, then nobody can stop you from finding fulfillment in and beyond running.
This actionable guidebook is armed with effective and practical strategies that will dissolve all your training and nutrition-related worries and transform you into the runner you didn’t even know you could be by unlocking your inner power as a confident runner.
Inside this detailed guide, you’ll discover:
– Incredibly powerful tips to help you get started with running, even if you are totally new to the sport
– An insightful tour of running – explore the types of running, correct posture, speed, and more
– A beginners training plan – plus clever tips on how to tune up the benefits of running
– A prescription to healthy eating and nutrition – know what, when, and how much to eat on the run… and what to avoid
– Insights on hydration to help you feel energized and relaxed before, during, and after running
– Pro-recommended and scientifically backed tips to ensure proper rest and recovery
– Relatable accounts of resilient men and women that will inspire you to hit the pavement right away
– Techniques and strategies to help you overcome your fears and build a winning mindset
– Not only setting goals but following through and achieving them with a smiling stride
And so much more!
Whether you dream of breaking the world record or simply setting new records for yourself on the treadmill or in nature, this coaching guide has got you covered.
It’s time to tie your shoelaces and go for a run!
Boost your physical, mental and spiritual strength with a holistic approach to improve your running. Free on Kindle.
Do you wake up in the middle of the night with agony in your hip? Do you get out of a chair you’ve been sitting in and pains shoot through your knee or ankle? Are you always waiting for the pain to start somewhere because it’s your constant companion? $2.99 on Kindle.
Core training after 50 has many amazing benefits including maintaining your independence in later life, improving posture, building balance & stability, reducing the risk of back pain & injuries, and increasing physical capabilities.
The aim of this book is to simplify core training & focus on the fundamental exercises that should create the basis of your core training program after 50.
Includes detailed information on core muscles and core training, 55+ core exercises, and 8 weeks of core workouts. Free on Kindle.
Why Not Do What Almost Every Incredibly Successful Person Does?
Every one of us requires sleep, and not too little of it. So, since we spend nearly 26 years of our life sleeping, wouldn’t it be great to learn what makes for truly exceptional sleep, so that we may not only enjoy but also maximize our day?
When exceptionally successful athletes or entrepreneurs are asked what is essential, the answer is almost always the same: “Sleep is priority #1 and non-negotiable.”
With this book, you’ll not only discover why sleep is so vital, but you’ll also comprehend the power it possesses. All of the tools in this book are intended to be implemented immediately.
So what are you waiting for? $0.99 on Kindle.
Are you in more pain than you were 10-20 years ago?
If you don’t like the path that you’re on and want a very simple way to change to a healthier, pain-free, medication-free, more-energetic life, this book is for you!
This is NOT a diet book. Your Plate Is Your Fate will thoroughly explain to you:
1. How our food pyramid is actually upside down
2. How our dietary guidelines have been making us sicker every year since 1977
3. How to easily know if a food is making you more sick and why
4. How you can stop and reverse conditions like type 2 diabetes before it’s too late
5. How you can train your body to eat your fat away even while you sleep $0.99 on Kindle.
Are you a wellness entrepreneur looking for a unique approach? Set yourself apart from other practitioners, coaches, healers, consultants or wellness businesses.
A Simple Health Test method will help you pinpoint exactly what your client or customer needs to transform their health. Explode your business and create additional streams of revenue! $0.99 on Kindle.
Finding Purpose in the Pause is not your typical how-to manual for approaching midlife. Carol Covino, fitness and wellness expert, shares insightful tips on how to naturally balance your hormones with proper nutrition and exercise regimens. This book is a powerful reminder to all women that menopause is not the end of the road. It’s a new beginning. Take control of your lifestyle and start your journey to a more vibrant life with the easy to follow steps from the expert! $0.99 on Kindle.
Two-thirds of us will die between the ages of fifty and seventy. Keep reading if you don’t want to become a statistic…
Several years ago, Dr. Jason Bradley found himself 100+ pounds overweight, with bags under his eyes, a surprising amount of hair loss, and more exhaustion than he ever dreamt possible.
Busy with an integrated medical center, he was seeing countless patients, making use of just about every modality you could imagine, from general to functional medicine (and everything in between). He loved the work, his colleagues, and his patients. Still, he found himself working longer and longer hours while pushing himself harder and harder…
With his hair falling out and his skin feeling drier than a desert, he was staring at a man in his mirror who resembled his grandfather. No matter the caliber of his medical practice, he was his hardest case to crack. Feeling shame and reaching his limit, as colleagues and patients expressed concern, Dr. Bradley sought outside help.
Alternative medicine, podcasts, online rabbit holes, and every possible avenue led to zero results. The problems persisted, leaving Dr. Bradley feeling like a fraud. He knew his life was on the line. He needed insight—a way to pull all the random puzzle pieces into a cohesive picture.
Dr. Bradley successfully reclaimed his health and happiness and took back his life. And now, through this book, he shares the foundation of how he accomplished these results. Free on Kindle.
Does your pelvic floor suck?
Quick answer: Your pelvic floor actually does suck.
Most people recognize a kegel exercise. So yes, your pelvic floor sucks, but did you know it does a lot more than that?
At least one in four women has some amount of pelvic floor dysfunction and most are being told it’s a normal part of having kids or aging. But Dr. Lindsay Mumma disagrees and thinks you should, too.
She outlines an evidence-informed approach for improving pelvic floor function that is nerdy but approachable. With ready-to-implement practices, exercises, and explorations, this book is a comprehensive guide to addressing a variety of pelvic floor dysfunctions (including some you probably didn’t know about). $2.99 on Kindle.
Our current healthcare system is not designed to create vitality for us. The foundation and principles are focused on keeping us alive and making sure we survive. Although it has proven to be capable of keeping us alive, it does so at a high price, both financially and by creating dependency on it.
The solutions offered by our current medical model are focused on symptoms and mostly result in surgeries, medications, or some type of never-ending therapy.
Health to Vitality empowers you to take your well-being to a whole new level, physically, systemically, and mentally. No more coping, settling, and tolerating anything less than what is possible.
It’s never too late to change the trajectory of your life. The principles in this book have helped thousands of individuals around the world to create a life of freedom, fulfillment, and vitality. Now it’s your turn. $0.99 on Kindle.
Empower yourself for disease prevention and weight loss with this provocative medical review on diets and fasting. $0.99 on Kindle.
You can make positive changes that will have a powerful and lasting impact on your health and well-being…
What if you could see yourself in the future? Are you struggling with physical pain and emotional decline, robbing you of the opportunity to age well and enjoy life?
If the answer is yes or even maybe, don’t despair, there is hope. You CAN age well and feel great for years to come. And it doesn’t matter how old you are now.
Anyone can improve their health and impact how the second half of their life plays out. All you need is the right awareness and actionable steps to show you the way. In Age Well and Feel Great, Al Lyman shares with you the latest science, crucial practices, and practical tools that will help you discover how to:
Become truly healthy, so you can enjoy life until your very last day.
Avoid chronic diseases and physical breakdowns as you age.
Eat, sleep, and manage stress for good health and optimal aging.
Incorporate the most beneficial types of exercise into a busy schedule.
Build an aging belief system that encourages the ideal balance between self-acceptance and self-improvement. $2.99 on Kindle.
Want Your Sixties to Be More Vibrant and Energy-filled? You’ve tried countless diets and know they don’t deliver lasting results. You know that a lifestyle change is needed, one that works for your body, schedule, and phase of life. INTERMITTENT FASTING FOR WOMEN OVER 60 is the simple solution. We can blame menopause, age, and a sedentary lifestyle for a lack of energy, brain fog, and weight gain, but it isn’t too late to reshape our bodies and minds to feel and look younger. I really struggled in my fifties with my health and as my sixties approached, and problems with hypertension and pre-diabetes plagued my life. My health improved drastically when I learned about and started intermittent fasting, and yours can too!
In INTERMITTENT FASTING FOR WOMEN OVER 60, you’ll discover:
· The benefits of intermittent fasting
· Choosing a method that works for you
· Tools and strategies for success
· Managing common challenges
· 21-day meal plan and recipes
· Simple exercises to supercharge weight loss and improve well-being
· And so more!
This book is for anyone struggling to improve their lifestyle. Whether you are retired, still working, or raising kids (and grandkids), the strategies described in this book will set the stage for a healthy transformation. You may have tried other diet plans, but we’ve included useable tools that will help you stay on track and accountable to the most important person – YOU!
Just click on “BUY NOW” to discover the incredible way intermittent fasting can improve your life. $0.99 on Kindle.
Avoid Beginner’s Mishaps & Remember What Food You Should Exclude From Your Program When Starting Your Alkaline Diet $0.99 on Kindle
– Are you tired of filling your body with the chemicals of conventional Western Medicine?
– Wondering how you can cleanse and revitalize your system?
– Are you looking for natural remedies for common, yet annoying ailments?
If you answered “yes” to at least one of those questions, the Dr. Sebi Diet might be your best choice! $0.99 on Kindle.
No one needs to die! This book is about two doctors who used a treatment protocol early in the pandemic and early in treatment when conventional wisdom was not to provide any treatment to patients, send them home until they got sick and then go to the hospital where they were often put on ventilators – many of whom died. To the contrary, every patient these doctors treated early in the illness recovered and there were NO deaths. Over 300 5 star reviews on Amazon! Free on Kindle.
How to create healthy and delicious meals without breaking the bank, even if you’re a novice in the kitchen.
Preparing meals ahead of time means you never have to ask what’s for breakfast, lunch, or dinner. In Meal Prep Recipes on a Budget, prep expert Zach Machin makes it easy to start (and stick with) a simple and affordable meal prep routine. With these recipes and beginner steps, you’ll have delicious, healthy meals on hand every day – no takeout required!
Creating mouth-watering dishes is easy with recipes like Italian Meatballs with Butternut Squash Marinara, Refried Black Bean Quesadillas, Pulled Chicken and Stuffed Sweet Potato, and many more to choose from. You’ll find nutritional information and dietary swap suggestions to help you get the most out of each recipe.
In this book, you’ll discover
• Better Than Takeout recipes – where you can create astounding renditions of classic takeout’s such as McDonalds, KFC, Chick-fil-A and many more.
• Meal prepping 101 – Get simple step by instructions on how to meal prep, prep-day guidance, shopping lists, storage info, and more.
• The unique ways to save money whilst prepping, so you have more to spend on the things you love.
• Diet-friendly dishes – Find nutrition facts with every recipe, along with handy labels to point you to vegetarian and vegan options.
• Recipes for the single most powerful weight loss diet, where you can become a fat burning machine whilst still in food heaven.
• Intricate and magnificent flavour profiles that will make you look forward to eating.
• Clean eating – Learn how to make a year’s worth of well-balanced meals from a variety of food groups and minimal processed, canned or frozen foods.
• Cuisines from across the globe – send your tastes buds on an adventure they will never forget.
• Weight loss – The healthy, portion-controlled meals in this book are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.
• Every recipe comes with the calories and macronutrients pre-counted – Prep meals with the right calories, fat, carbs, and protein you need to achieve the type of body you want.
• Exclusive insight on what macronutrients are, and what they mean for you.
• Room to customize – Introducing a variety of suggestions for swapping out ingredients that aren’t on hand.
• 100+ delicious meal prep recipes and tips
Yes, you really can keep costs down without sacrificing taste or your health!
“Meal Prep Recipes on a Budget is a complete resource for creating balanced, delicious meals that are easy to make and easy on the wallet.”
“The instructions in this book are so easy to follow that you will have success with it, even if you have always struggled to cook.”
Chef Machin has extensively worked on and perfected every recipe in this book, some of them have even taken years to get right. Rest assured, your meals will come out exploding with terrific flavour, every time.
$1.99 on Kindle.
The same thing that fights off the viral, bacterial, fungal, and parasitic invaders in a beehive is also effective for people! Propolis is scientifically proven to be a powerhouse against both common and puzzling viral and bacterial infections including the virus that causes the common cold. It’s the “whole family” strong, infection fighter! $0.99 on Kindle.
47%, or 116 million adults in the United States have high blood pressure, or are taking medication to treat it. That’s almost 1 in 2 people. Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health. $0.99 on Kindle.
Taking care of ourselves is not as simple in a world filled with the intention of draining us of our values, joy, mental health, and most importantly our ENERGY. Seriously, it’s rough out there! So that’s why the main priority should be protecting what makes you get out of bed in the morning. That’s why in this not so subtle guide to restoration, protection, and enhancement of our energies we go over not only the basic functions, but the optimisation of Hormonal, Dietary, and Neurological facilities of the body. Also the aim of facilitating healthy living through understanding of what ‘You Really Need’, to Thrive, Survive, and to K*ck *ss! Free on Kindle.
Taking care of ourselves is not as simple in a world filled with the intention of draining us of our values, joy, mental health, and most importantly our ENERGY. Seriously, it’s rough out there! So that’s why the main priority should be protecting what makes you get out of bed in the morning. That’s why in this not so subtle guide to restoration, protection, and enhancement of our energies we go over not only the basic functions, but the optimisation of Hormonal, Dietary, and Neurological facilities of the body. Also the aim of facilitating healthy living through understanding of what ‘You Really Need’, to Thrive, Survive, and to K*ck *ss! $2.99 on Kindle.
Dr. Ramirez has simplified his recommendations to a short list of the most impactful changes you can make to help you achieve greater life quality and longevity… all with the evidence to back it up. Let’s not take our health for granted! Using the principles in Simplify Your Heath, you can live longer, age with dignity, and enjoy more of the beautiful things life has to offer. Free on Kindle.
Learn How To Make Jar Spells That Will Attract Love, Health, Wealth, and Prosperity!
Do you believe that you deserve more than you have now? Do you struggle to make your dreams come true? Do you know that the Law of Attraction can work but find it hard to manifest it into reality consistently in your life?
If so, there’s a simple solution: JAR SPELLS.
Imagine thinking of something you want, then simply gathering a couple of ingredients, meditating for a moment before creating a beautiful decoration to look at regularly and help remind you of that intention. Imagine becoming more focused and able to attract more of what you want into your life easily. Imagine being able to live your dreams!
Amazon bestselling author, Cassandra Jade, provides a start-to-finish blueprint for creating jar spells that work. She’ll explain to you, step by step, how to gather ingredients, focus your dreams, state your intention and then put them all together in easy jar spells that are as beautiful as they are magical.
In this book, you’ll receive more than 40 brand-new tips and spells, not previously shared anywhere else before, for developing your spell-making abilities in order to make your dreams reality. What if you don’t believe in that kind of thing? Although jar spells are an ancient form of folk magic, you can think of them as a type of self-hypnosis to help you focus on refining and achieving your goals.
You’ll learn everything from the essentials to more advanced methods. At their most basic, though, jar spells help your heart speak through this process. They also transform thoughts and invisible psychological processes into something visible that you can put on your shelf or carry around in your purse. The process of making jar spells, magic or not, often helps you understand yourself better and is as relaxing as it is fun and meaningful.
In JAR SPELLS FOR SUCCESS, you’ll discover:
More than 30 original jar spells have been created specifically for this book
A month-by-month approach to spell making with specific information and spells connected to Nature and the seasons
How to create spells that work both based on ingredients, emotions, and intentions, which you can adapt and tailor based on your personal biases
Specific tips for gathering spell ingredients locally, ethically, and responsibly
Advanced jar spells such as contacting your Guardian Angel and harvesting love from the universe around you
And much, much more!
Buy your copy of JAR SPELLS FOR SUCCESS today to finally start living the life your heart keeps trying to let you know that you were meant to live! Free on Kindle.
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