Improve your balance and reduce fall risks with this guide featuring 58 illustrated exercises, 4 balance tests, and video demonstrations by PrimeLife Wellness and physiotherapist Mathieu Sonier. This comprehensive handbook offers two tailored 30-day workout plans and expert tips, catering to all ability levels. It’s an essential resource for seniors aiming to enhance their independence and strength in their golden years. $1.99 on Kindle.
10-Minute Balance Exercises for Seniors
January 26, 2024 By
The Cupping Book: Unlocking the Secrets of Ancient Healing
January 22, 2024 By
You know the importance of health for you and your family, but theres a tried and tested healing method, rooted in 4,000 years of traditional medicine that may not have graced your health plan.
Traditional East Asian Medicine Expert Dr. Tom Ingegno unveils the secrets of cupping: a revered therapeutic practice for centuries, celebrated for its ability to restore balance, alleviate pain, and promote overall well-being. This book provides practical and accessible knowledge for incorporating cupping into your holistic wellness routine all from the comfort of your home.
Unleash the ancient healing secret and empower yourself with the knowledge to transform your life, one cup at a time.
$0.99 on Kindle.
Plant Based Weight Loss
January 18, 2024 By
If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn’t know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you journey to plant-based eating.
90% of American Adults have tried to diet only to lose and regain weight. Say goodbye to your weight loss worries and keep the weight off for good! In the book Plant Based Weight Loss, Registered Dietitian Shawn Sales provides a Dietitian’s guide for losing weight, improving your health, and increasing longevity from eating whole food plant-based.
$0.99 on Kindle.
Free: When The Solution Is The Problem
January 16, 2024 By
What if your doctor had it wrong? Based on real-life experience with a severe inflammatory condition, this book explores the pitfalls of modern medicine and explains the very simple steps the author took to reverse 30+ years of Crohn’s Disease, contradicting all expert advice. Free on Kindle.
The 6-Week Resistance Training Book
January 11, 2024 By
Resistance training is for everyone and it’s an excellent fat burning training method! Choose between: – Bodyweight exercise – Exercise bands – Barbells and dumbbells. With the correct diet and a simple resistance workout routine that suits you, the next six weeks could be positively life changing! Let’s get started! $0.99 on Kindle.
Free: Plant Based Weight Loss
January 5, 2024 By
Discover the secret to permanent weight loss and transform your life
If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn’t know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.
Topics covered in Plant-Based Weight Loss include:
Chapter 4: Why a plant-based diet is best for long-term weight loss.
Chapter 5: How much does diet affect our life expectancy?
Chapter 8: What is the role of intermittent fasting for weight loss?
Chapter 10: Why eating whole foods promotes sustained weight loss.
Chapter 11: Can I meet all my nutritional needs on a plant-based diet?
Chapter 21: How to succeed with the 10-step plan for weight loss success.
This book discusses how following a plant-based lifestyle will change your life forever. The reader will learn the most effective way of losing weight and why plant-based eating will ultimately give you a better quality of life and a longer lifespan. Most importantly, it will provide you with complete guidance and all the motivation you need to stay on your journey. This book’s mind-blowing suggestions will help you lose weight and keep it off for good.
This eye-opening book is expertly written by ‘Shawn A. Sales M.S. R.D. It wouldn’t be wrong to call this book the essence of his life experiences. Mainly, it focuses on the best and proper way to lose weight through a plant-based lifestyle. It also answers your questions like ‘why diets don’t work and essential changes you can easily make to stay healthy while losing weight.
Once you go deeper into the book, you will notice specific changes in your beliefs about weight loss. Shawn perfectly encapsulates the process of adding more plants to your plate to create the life and health you desire, along with the tips and tricks for making a lifestyle change for better health, wellness, and longevity. By following the author’s recommendations, you will eventually see a better you in the mirror. However, that’s not all. It holds much more. Are you ready to jump in?
Free on Kindle.
Aging Optimally: Essential Tools for Healing Pain of Body, Mind, and Spirit
December 30, 2023 By
In Aging Optimally:Essential Tools for Healing Pain of Body, Mind, and Spirit,
Dr. Carol Monson examines those and other issues in the art and science of alternative, complementary, and
integrative medicine by letting you learn and use the tools of modern and ancient medical systems. You can increase your longevity, health, and wellness with scientific evidence and anecdotal information that helps you decide which tools work for you. $0.99 on Kindle.
To Finding Healthy
December 13, 2023 By
Are you looking for a realistic health and fitness guide that can legitimately deliver long-term health success?
To Finding Healthy offers an easy-to-follow guide in taking a more straightforward approach to getting your body back to its primal condition. Written by two health professionals with decades of experience, this book is filled with scientifically backed techniques that will guide you to learn more about how your body actually works and start taking actions to achieve the results you want for yourself. Consider this as your initial step towards a healthier and more fulfilling lifestyle!
This book provides an approach to regain stamina and reduce excess weight that is neither complicated nor restricted to particular individuals. Its main purpose is disease prevention and an additional benefit that it facilitates is weight loss. Katy and Dr. Harden, who have a combined 43 years of experience in the health arena, offer advice to help readers sort through the plethora of confusing and conflicting data currently available in the healthcare system. This book is focused on helping its readers achieve their ideal body weight and sustain that weight loss over time. This book does more than only provide wisdom on how to extend one’s life expectancy; it also inspires its readers to be courageous and successful. This is the only health and fitness guide you will ever need.
In this book, you will learn:
The food we consume can either have a detrimental effect on our health or act as a powerful medicine.
Scientific evidence that has been successfully implemented by our patients to reverse disease, reduce medication use, slow aging, and increase energy for a more enjoyable life.
How to start taking action and transforming your lifestyle for good.
Scientifically backed techniques, in which you will not only break free from old, unhealthy habits but also become a healthier version of yourself that lasts a lifetime.
This is a must-read health and fitness book that will ultimately guide you in achieving the most optimal version of yourself. With the help of scientifically proven strategies from the health experts, this book will unlock the maximum potential of your body. Incorporated with several effective methods to create a healthier lifestyle that fits your goals, start your journey to a healthier you! To find out more, get a copy now! $1.99 on Kindle.
Free: Wall Pilates Workout for Women
December 1, 2023 By
Are you dreaming of having a lean or snatched body but too occupied to search the how-tos? I understand that feeling because I was in the same situation before. Hence, this step-by-step book is a godsend! From abs to glutes these guided illustrations are the best companion in your journey to realize your dream. Grab it now and work those muscles! Free on Kindle.
Free: Health Benefits of Alpha Lipoic Acid
November 30, 2023 By
The book Alpha Lipoic Acid is a comprehensive exploration of this potent antioxidant. This meticulously researched guide unveils the benefits of Alpha Lipoic Acid (ALA), a naturally occurring compound that bolsters energy, sharpens cognitive function, and fortifies cardiovascular health.
Chapter by chapter, you’ll be enlightened on how ALA’s unique water and fat-soluble properties enable it to neutralize harmful free radicals, reduce oxidative stress, and combat chronic diseases.
Athletes and fitness enthusiasts will revel in the detailed analysis of how ALA enhances athletic performance by improving glucose uptake and reducing inflammation for faster recovery. For those navigating the challenges of aging, this book details ALA’s neuroprotective effects and its role in promoting healthy aging.
From regulating blood sugar and blood pressure to aiding in weight loss and detoxifying the body from heavy metals, “Alpha Lipoic Acid is an indispensable supplement for anyone looking to optimize their health.
But this book offers more than just scientific factsit also guides you on incorporating ALA into your daily routine, with practical advice on dosages and selecting the best supplements. Addressing concerns and possible side effects, it provides a balanced and nuanced view of ALA’s place in your wellness regimen.
Health-conscious individuals, seniors, and anyone seeking to unlock the full potential of their body’s natural processes will want to read this book. Free on Kindle.
EMDR Workbook: Start Healing from PTSD, Trauma, and Anxiety Today
November 26, 2023 By
Master proven-effective, fast-acting EMDR techniques to heal PTSD, trauma, anxiety, and more with this empathetic guide. Tailored techniques, real-world scenarios, and grounding exercises offer a practical approach to long-term recovery. Transform your life, tackling various emotional wounds with this step-by-step, personalized workbook from home. $0.99 on Kindle.
Simply Produce: A Practical Guide to Selecting, Storing, and Preparing Common Vegetables and Fruits
November 21, 2023 By
Simply Produce is your ultimate guide to selecting, storing, and savoring an array of seventy-seven fresh vegetables and fruits. This user-friendly book, complete with vivid full-color photographs, puts the power of nutritious and delicious eating squarely in your hands.
This book simplifies the art of selection and preparation. With easy-to-follow steps and straightforward techniques, you’ll gain mastery over the lifecycle of your favorite produce, ensuring peak flavor, optimal nutrition, and extended shelf life.
Inside these pages, you’ll discover essential cooking methods for vegetables and learn how to freeze fruits for long-term enjoyment. Seasonal availability charts help you make the most of nature’s bounty year-round, while lists of organic and conventional options empower you to make informed choices. Fun tips and intriguing facts add an extra layer of fascination to your culinary adventures! $1.99 on Kindle.
Free: Hydrogen For Health
November 20, 2023 By
This groundbreaking book unveils the transformative power of Hydrogen Infused Water for Health a treasure trove of scientific wisdom and practical advice.
Chapter by chapter, this guide will escort you to understanding the science behind hydrogen’s ability to act as a selective antioxidant, neutralizing harmful radicals without disturbing beneficial ones.
The benefits of hydrogen-infused water are from bolstering cellular health to enhancing cognitive function, especially in seniors. Hydrogen-infused water can serve as a powerful antioxidant ally against the ravages of aging and chronic illnesses, such as rheumatoid arthritis and diabetes.
Athletes and fitness enthusiasts will learn how hydrogen aids in intense exercise and recovery, boosting energy levels and supporting overall athletic performance.
For anyone seeking a path to better health, the comprehensive guide to hydrogen administration will demystify dosage, methods, and the practical use of hydrogen generators and products. Free on Kindle.
Wake Up! Melatonin is For More Than Just Sleep: The answer to aging, immune health, cancer, and much more!
November 16, 2023 By
Wake up to groundbreaking news! There’s far more to melatonin than simply being a sleep aid. Called the “miracle molecule”, this master mediator of all hormones provides a much bigger story for your good health.
Melatonin can:
• Knock out a wide range of viruses
• Improve immune function, especially in the elderly
• Lower cholesterol
• Improve blood sugar control
• Normalize blood pressure
• Protect healthy cells from damage by chemotherapy
• Prevent a variety of types of cancer, especially hormone-related cancers
• Overcome resistance to the benefits of chemotherapy
• Relieve irritable bowel syndrome and inflammatory bowel disease. Oh, and yes, sleep!
This is just the beginning of all that is possible with melatonin. It’s so versatile and useful, author Terry Lemerond calls melatonin the “molecular handyman” of the human body with multiple and life-changing benefits. Ready to find out all melatonin can do for your health? $0.99 on Kindle.
Strength Training Workout for Seniors
November 15, 2023 By
Discover the secret to staying active and pain-free in your golden years with our “Strength Training for Seniors” 3-book bundle. Say goodbye to stiffness and joint pain. Get it now for a more flexible and vibrant life! $0.99 on Kindle.
The Blood Pressure BluePrint: The Holistic Guide to Defeating Hypertension
November 14, 2023 By
STOP constantly worrying about your high blood pressure and feeling those pesky symptoms.
NO LONGER fear that your hypertension will cause a heart attack, stroke or worse.
REJOICE when your doctor says, Your blood pressure is perfect!
The Blood Pressure Blueprint is your proven solution to achieve optimal blood pressure control.
Dr Ellie Campbell has devoted 30 years of clinical experience in conventional, holistic, and integrative medicine designing a program to help you achieve optimal blood pressure control often without the need for prescription medications.
This book equips readers with new information and better tools to help manage high blood pressure and correct the leading contributor to the number one killer in our country. It aims to turn the healthcare fear and annoyance into knowledge and empowerment. You will no longer dread getting your blood pressure checked because you will finally have a new toolbox full of home remedies and strategies to manage your hypertension! $0.99 on Kindle.
UNHOLY TRINITY: How Carbs, Sugar, & Oils Make Us Fat, Sick, & Addicted
November 12, 2023 By
In 1930 the US obesity rate was 1 percent. Today, it’s almost 50 percent. Never before has a population gotten so fat and sick so fast.
What’s happening? The UNHOLY TRINITY.
Join Heart Attack Survivor Turned Wellness Warrior, Daniel Trevor, as he sheds light on the self-inflicted diseases of our time. Discover the truth about Big Food, Big Pharma, and Big Medicine, where financial interests often overshadow your health and well-being.
UNHOLY TRINITY has been endorsed by some of the most prominent physicians, scientists, and health writers in the world, including a winner of the Nobel Prize in Medicine.
Find out:
What’s the best predictor of your longevity?
Why is chronic high blood sugar a pre-cancerous condition?
Why do people with high cholesterol live the longest?
What’s the most important low-cost health test you’ve never had?
What’s the number one killer of women 10X breast cancer?
Why are stents and bypass surgery unnecessary 85% of the time?
What population eats the most meat and enjoys the longest lifespan?
What’s in most packaged foods to stimulate your opiate receptors?
Why are Blue Zones called vegetarian when in fact they eat meat?
Discover why consuming industrially refined and processed carbohydrates, sugar, and vegetable seed oils (UNHOLY TRINITY) accelerates aging, triggers severe weight gain, and started many new-age ailments.
Daniel Trevor had no symptoms but was an undiagnosed Type 2 diabetic, which was the root cause of his undiagnosed heart disease, undiagnosed fatty liver disease, and undiagnosed osteoporosis. Having studied technical data throughout his life he decided to dive into medical and nutrition science to discover how this could happen. $1.99 on Kindle.
The Concussion Companion
November 2, 2023 By
Are you seeking guidance or support for your concussion recovery?
In the summer of 2019, Stacey Smith suffered a life-altering concussion. After struggling to find the information, resources, and providers she needed throughout her long and complicated recovery, she compiled the research and concussion recovery best practices she wish had been made available to her upfront so that others would not have to go through the struggle that she did.
This comprehensive, research-driven, science-backed book is straightforward, heartfelt, and actionable.
The Concussion Companion is the ultimate handbook for anyone struggling with long-term concussion recovery and those supporting them. $0.99 on Kindle.
Workbook: Self-Heal by Design: The Role Of Micro-Organisms For Health
October 30, 2023 By
This workbook not only breaks down Barbara O’Neills groundbreaking concept of the body’s incredible ability to self-heal, but it also offers a reflect-and-apply approach to all her teachings on how to create the right conditions to achieve the delicate balance that sustains your well-being. BONUS: It includes a free audiobook version. $0.99 on Kindle.
Chair Yoga for Seniors
October 28, 2023 By
With over 45 illustrated exercises and step-by-step guidance, starting a regular chair yoga practice will be effortless.
Even if you feel that your balance is no longer very stable and you’re afraid of hurting yourself when you fall, don’t worry, each exercise is designed to make your training safe and enjoyable. So, what are you waiting for?
Take the first step towards a healthier, happier, and more independent life with Chair Yoga for Seniors. $0.99 on Kindle.
Medicinal Herbs
October 23, 2023 By
Are you an herbal enthusiast seeking natural remedies to restore your health? This book empowers you with information on traditional healing practices to help manage health issues, support ailments, and enhance your overall well-being. Medicinal Herbs explores herbal energetics, traditions, and practical integration of herbs into daily life. $2.99 on Kindle.
Illness to Wellness
October 22, 2023 By
The disease of humankind is our addiction to our past, limited, separate, and conditioned self. Are you ready to break free and embody the best version of yourself?
We are in the midst of a global disease crisis that is affecting us physically (premature deaths, diabetes, cancer, heart disease) as well as our psycho-emotional-spiritual wellbeing (depression, existential anxiety). Many of the physical and mental illnesses that now plague us are preventable and treatable. We can do better. We must do better. The I-llness to We-llness approach will provide you with eleven revolutionary tools to help you reclaim your health, conquer illness, live a life by design, and actualize your greatness.
Healthcare is not just about the maintenance of symptoms, prevention, and survival. And it’s not just about adding years to your life; it’s about adding life to our years. All of this can be summed up as self-actualization and self-transcendence. In this book, you will learn how to actualize your potential on all dimensions: physical, emotional, relational, mental, and spiritual. Read I-llness to We-llness and you will see why doing good is good for us. $0.99 on Kindle.
Type 2 Diabetes? Break Free Naturally, with Hintonia
October 19, 2023 By
You don’t have to settle for a life with Type 2 Diabetes!
Whether you have already received this diagnosis, or it’s on your radar as an area of concern, this powerful book has the information you need to prevent or reverse Type 2 Diabetes. Going beyond the timely advice of sensible diet and lifestyle choices, authors Terry Lemerond and Dr. Jacob Teitelbaum open the door to a highly researched and proven miracle herb called Hintonia latiflora.
Shown through clinical studies to reduce blood sugars, overcome insulin resistance, and more, Hintonia latiflora is your secret weapon. An easy to read and understand guide to your best, healthy life, this book will show you how to lower A1C and blood sugar levels.
Complete with a special letter from Dr. Teitelbaum, M.D., to share with your health professional, Type 2 Diabetes? Break Free Naturally, with Hintonia is a must-read for anyone concerned about Type 2 Diabetes. $0.99 on Kindle.
Workbook: The Body Code: Unlocking Your Body’s Ability to Heal Itself
October 2, 2023 By
In his original book, Bradley Nelson explains the Body Code in great detail, guiding you step by step on how you should go about bringing healing, not only to yourself but to others as well. Whether it is physical or emotional pain, it all comes down to […] In this workbook, you’ll find… BONUS: It includes a downloadable audiobook version. $0.99 on Kindle.
Wall Pilates for Seniors
October 2, 2023 By
Do you want to reclaim your youthful body without extreme diets or exhausting workouts?
As a senior, finding a safe and effective way to regain strength, flexibility, and balance can be challenging.
Traditional exercises can be too strenuous, gyms too intimidating, and many fitness solutions often fall short of their promises.
If joint pains, lack of motivation, or overwhelming stress are obstacles in your path to fitness, you are not alone.
Best-selling author and fitness expert Michael Smith understands these challenges. That’s why he has crafted an innovative approach simple yet effective Wall Pilates exercises tailored for seniors.
These exercises are designed not just to improve physical health, but also to bring back the joy of movement, all from the comfort of your home. $0.99 on Kindle.
