If you typically find yourself overwhelmed and exhausted from work and life, Yoga For Beginners is the book for you! You’ll learn how to master the basic yoga poses and develop your awareness of yourself and your body, so you will always know how far you can go—and, more importantly, when to stop a pose or stretch before injuring yourself. You’ll learn easy restorative yoga poses to strengthen your body and powerful meditation techniques to remove stress for work and home. Just imagine creating your own custom 5-minute yoga routine that allows you to instantly relax, clear your mind, and energize your body—without needing a yoga mat or instructor to show you what to do. $0.99 on Kindle.
Yoga For Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health
June 14, 2019 By
Beginners’ Guide to Fitness
June 1, 2019 By
This book includes simple basic exercises for a beginner. It has some very good information that will educate the reader on different exercises they can do right at home. $1.99 on Kindle.
Free: The Boss Weight Loss: Permanent Weight Loss in Six Easy Steps
May 27, 2019 By
This book is for you if you are tired of starting out each summer trying a new diet trend, only to lose the weight and gain it right back again. Lisa’s philosophy starts with an education about nutrition, exercise and physical and spiritual health, and ultimately leads to a lifestyle that echoes all these principles. Conditions such as cardiovascular disease, diabetes and so many other diseases can be managed, controlled, and in some cases prevented by proactive, preventative health care. Oftentimes, our destiny is within our own control, and we don’t even realize it.
With a 95% failure rate the weight loss industry is failing you and it’s time for a more comprehensive solution for you to lose the weight and keep it off. This book gives you the mindset, fitness and nutrition steps to make your weight loss dreams your new reality. You will not only lose the weight but you will gain confidence!
As a bonus this book also comes with downloadable links to workouts, a cookbook, worksheets and a weight loss meditation. Free on Kindle.
War on Aging
May 23, 2019 By
When we reach a certain age?somewhere after 50?we sense a lot of changes going in our bodies and brains, and we wonder what we should be doing. Our grandparents and parents just accepted old age—and usually grew weaker and sicker—without questioning it.
Seniors today are not giving in to “old age.” We’re finding ways to work around limitations to stay as active as we can, no matter what. This book tells you how to live longer, wiser and enjoy a more fulfilling “heath span.”
It’s time to declare War on Aging! $0.99 on Kindle.
Free: Making the Switch: How to Put Yourself First in a World That Tells You Not To
May 20, 2019 By
In Making the Switch, mom of 3, Alison Brown gives you permission to take your needs, hopes and dreams down from the shelf they’ve been collecting dust on since you became ‘mom’ and start putting them first – and not just permission, she’ll show you how to do it, guilt-free.
Making The Switch from burnt out, out of shape, short-tempered, and last on your own priority list to the energetic, fit, healthy mom you deserve to be is just pages away.
This book is for the moms out there who have lost themselves and wonder where they went, where their pre-baby body went, where their time went, and where their own happiness went. Free on Kindle.
Lean Body Without Diet
May 18, 2019 By
Previously, like Hollywood celebrities, I followed alkaline, juice and smoothie diets for reducing weight, balancing the pH level, anti-aging and to avoid some health problems like arthritis and cancer. But as much as I did exercises and followed the diet, I faced some problems and found it difficult to reduce stubborn belly fat, then after detailed research and seeing results, I found the secret to losing weight without dieting, and I will share it with you in this book.
What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you’re “on a diet”?
In short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you’ve been led to believe?$2.99 on Kindle.
Free: Healthy is the New Sexy: A Guide to Creating the Body You Want
April 1, 2019 By
I began my journey a long time ago and I am who I am today because of years of research, which allowed me to understand many misconceptions about the health and fitness industry along the way. Similarly to most of you, I have been looking to live life in a healthy, fit and vibrant body while feeling emotionally balanced. Through my simple yet powerful process you too can learn how to make your true self shine.
‘Healthy is the New Sexy’ is relevant to all who want to be a part of a health conscious physical culture. Within this book are the keys to unlocking doors which will positively affect every part of your life. It is my wish to share with you the gift of a profound transformation within you. Free on Kindle.
90 Days to Live
March 17, 2019 By
After being told by his doctor he had 90 days to live, Rodney Stamps and his wife Paige embarked on a search for an alternative to chemo and radiation. This heart-wrenching and heartwarming book chronicles Rodney’s triumphant journey to full remission after following a little known but highly effective cancer treatment. $2.99 on Kindle.
Beneath The Muscle: Unleash Your Inner Champion
March 16, 2019 By
World-renowned fitness celebrity Lauren Powers rose above debilitating addiction and became a bodybuilding champion at an age when most contenders retire. With multiple titles and film roles under her belt, Powers is living proof that you can turn your true passions into reality.
Beneath the Muscle is your inspirational handbook to letting your true talents shine. Inspired by Powers’ crushing battles against haters and her incredible victories, this book reveals her formula for authentic success. No matter your shape, size, or status, the book’s winning combination of self-care routines and positive psychology can take you from underdog to champion.
If you like pushing boundaries, real-world inspirational stories, and actionable advice from a trusted expert, then you’ll love Lauren Powers’ heartfelt guide to self-acceptance and lifelong achievement. $0.99 on Kindle.
Free: Balance Theory: The Connection between Self-Esteem and Wellness
February 19, 2019 By
The “Balance Theory” is a first-of-its-kind training, practical, hands-on and effective method, that combines empowerment training and tools adopted from complementary medicine and psychology, to balance body, mind and spirit, through nutrition and exercise. Free on Kindle.
Free: Your Diet is Bullsh*t: A Simple Guide to Losing Weight
January 1, 2019 By
Make your New Years Resolution a New Years Reality. In this refreshingly honest guide, Grant Smits tells you the simple truth on how to lose weight. You will learn the science behind weight loss and the lifestyle changes needed to implement real change. No fad diets, no paid programs, no bullsh*t. Free on Kindle.
Natural Relief for Anxiety and Stress: A Practical Guide
December 7, 2018 By
Are you looking for natural options to use for anxiety and stress but don’t know what they are or what dosage is safe and effective? Now there’s a quick consult self-help book that goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these products, as well as the correct dosages. You’ll also discover a host of other modalities like exercise, mindfulness, and meditation that alleviate the distress associated with anxiety and stress. This practical guide is formulated to give you the help you need in an easy to use format. Get it and keep it accessible if you want to try natural solutions over pursuing conventional treatments like medications. $9.99 on Kindle.
Fat Girl Funeral
November 2, 2018 By
We go from diet to diet to nourish our bodies and control our weight, but we fail to address our minds as a way of setting us up for success.
Losing weight is NOT a diet problem, it’s a mindset problem. A problem that can be fixed.
We put so much effort into getting the bodies we desire, but not nearly enough effort into developing the mindset needed to compliment all of the hard work we’ve put in toward achieving our weight loss goals.
Until we do that, we’ll continue to be reactive to our weight instead of being proactive for our health.
It’s time to have a funeral for your toxic mindset so that you can say GOODBYE to your inner fat girl once and for all. $0.99 on Kindle.
Free: Unleash the Supernatural
September 24, 2018 By
Motivational speaker, success and transformation coach, Lenka Koloma, demystifies the world of self-help. She shows a clear path to realize the hidden powers within each human being and she offers a path to a life of miracles. Lenka bares her soul and shares how she went against the entire world and recovered from her congenital handicap. She went on to live the American dream, heal from cancer and overcome a near-death experience with a miraculous recovery. Lenka went to the deepest darkness and against all odds overcame the pressure of others, her own fears and misfortune to find endless light and supernatural powers.
This book is for the brave who are tired of living a mediocre life. It is for those who want to rise higher, find their purpose and experience a life of miracles. Lenka takes you on a wild ride to challenge everything you have been made believe. Beliefs that keep you weak, stuck and powerless. “Unleash the Supernatural” is not just another self-help book but an authentic, real life-guide that will turn your life into a fairytale love story and forever honeymoon. Free on Kindle.
Smart Muscle: The Real Secrets of Building a Better Body
September 15, 2018 By
The author reveals the secrets beneath the surface of common resistance training knowledge. More than just a restatement of what you have heard or read before, Smart Muscle digs deeper into what works and what does not. Most important is the why and how. This book will give you a new understanding of exactly why some methods are effective and how to consistently generate the ingredients for body shaping and athletic success. SMART MUSCLE strips away the veil of secrets and guides you to extraordinary results from your training efforts. $3.99 on Kindle.
Free: The Keys to Health, Fitness and a Lifetime of Happiness
September 4, 2018 By
The Keys to Health, Fitness and a Lifetime of Happiness is your complete guide to living a healthy and fulfilling life. Author, Bruce Bromberg, outlines several tips, techniques, and recipes that you can implement in your own life to drastically change your physical and mental health for the better. Free on Kindle.
Your Diet Is Bullsh*t: A Simple Guide to Losing Weight
September 4, 2018 By
Your Diet is Bullsh*t will tell you the truth about weight loss. The weight loss industry is full of lies and misinformation. In this refreshingly honest guide, you will learn the simple truth on how to lose weight. No fad diets, no paid programs, no bullsh*t. It’s time to start over in your understanding of weight loss. $7.99 on Kindle.
Free: The Healing Point
September 2, 2018 By
Looking for more energy, less brain fog, a faster recovery, or tools to help you overcome chronic sickness? Congratulations, you came to the right place. Some of this information will surprise you, some of it will shock you to the core! Discover what’s secretly making you and your loved ones sick. Now imagine being able to increase mental focus, reduce stress, boost health, and cut food cravings all without counting calories! Fans of Dr. Mercola and Dave Asprey are sure to find this a riveting read! Free on Kindle.
Intermittent Fasting 101
September 2, 2018 By
Intermittent Fasting 101 is the right book for you as we will show you how to adopt proven intermittent fasting methods so you can lose weight 10x faster and burn those belly fats effectively. Also included in the book are diet ideas as well so you know what you can eat or cannot. Follow the proven guide laid out in the book and you will achieve the results you always wanted. $0.99 on Kindle.
After Namaste: Off-the-Mat Musings of a Modern Yogini
August 5, 2018 By
Ever wonder what yoga can do for you off the mat? Whether you’re at the beginning of your yoga journey or way down the path, you will find this book full of inspiring, encouraging, and often humorous lessons learned from someone who has walked the yoga walk, both as a teacher and dedicated practitioner, for two decades and counting. $0.99 on Kindle.
18 Steps to Own Your Life
July 5, 2018 By
Do you need a guidebook for life? With easy, actionable tips on everything from getting a better night’s sleep to connecting instantly with others, 18 Steps to Own Your Life is a concise but comprehensive instruction manual for a healthier, happier you.
“If you buy just one self-improvement guide this year then this is the one you should get.” – Readers’ Choice 5-star review. $0.99 on Kindle.
Long Term Weight loss…It’s A Head Job
June 20, 2018 By
Are you ready to stop sabotaging your own weight loss?
In my book, I’ll show you how to reset your mind and align your thought processes so you can finally achieve that long-term weight management success. Learn to recognize your emotional triggers and finally gain control. $1.99 on Kindle.
Female Dominated Marriages and Families
May 31, 2018 By
Liz is the kind of sexy blonde hot mom that every man dreams about. In addition to her beauty, Liz also has a killed physique with amazing legs, rock hard glutes, killer abs and an upper body to die for. Liz’s pictures tell just part of the story. Liz can kick her husband’s ass and in her own retrospective way, she has thought about the huge benefits of this sort of situation. In a practical way, it makes her life better and it’s also a massive turn-on for her.
Several of Liz’s students have been willing to share their stories. These are ladies that can and have conquered their men. They discuss the matches, the aftermath, the advantages and other sexy odds and ends. These women, in some cases, are stronger than their husband and in other cases, they simply have the technique to overcome a size or strength disadvantage. Either way, the women end up in the Superior position and the men end up humiliated, submissive and often times emasculated.
We then meet Jase and learn about his experiences with his sister and her friends. Jase is a small man and he learns all about the reality of gender battles. Yes, men are usually bigger and stronger, but not always. And the difference between male strength on average and female strength on average isn’t that great and it can be fairly easily overcome. Jase’s journey is humbling, humiliating, sexy and very, very interesting.
This book ends with a re-print of one of our top three reader-chosen ladies. Brenda has lived an interesting life and here she tells all. If you want an inside look at the life of a strong, dominant, sexy lady then this is the book for you. The pics and profiles of Brenda will show you why readers have gone crazy for her. $3.30 on Kindle.
CBD Oil for Health: Relieving Pain, Reducing Stress, and Restoring Health the Natural Way
May 24, 2018 By
This book was written for those looking for answers to the question: What is CBD oil, and how is it good for me? CBD oil (Cannabidiol) is a legalized element of the cannabis plant. It is truly one of the most remarkable natural healing compounds in the world and it has been known to benefit many health conditions. $0.99 on Kindle.
A Skeptic’s Journey Through the Yoga Experience
November 4, 2017 By
A Skeptic’s Journey through the Yoga Experience takes a hard and personal look by one who once held deep skepticism about yoga at the history, the myths, the controversies, the practice, the philosophy, the growth, commercialism of, and impact of yoga. The book examines the racial and gender conceptions and controversies that confront yoga, as well as the controversy and debate over the physical hazards of yoga to men especially.
A Skeptic’s Journey Through the Yoga Experience is a small primer that aims to give a skeptic’s impressions of some of the hot button issues and controversies in the yoga world-gender, race.physical hazards, men, and women, commercialism, and the future. It in no way pretends to be a comprehensive and definitive study of yoga. The author intersperses throughout the book the three years of notes in his journal that gives his reflections, insights, feelings, and thoughts about the various poses, movements, and mental and physical changes and benefits of yoga. $2.99 on Kindle.
