Master proven-effective, fast-acting EMDR techniques to heal PTSD, trauma, anxiety, and more with this empathetic guide. Tailored techniques, real-world scenarios, and grounding exercises offer a practical approach to long-term recovery. Transform your life, tackling various emotional wounds with this step-by-step, personalized workbook from home. $0.99 on Kindle.
EMDR Workbook: Start Healing from PTSD, Trauma, and Anxiety Today
November 26, 2023 By
Simply Produce: A Practical Guide to Selecting, Storing, and Preparing Common Vegetables and Fruits
November 21, 2023 By
Simply Produce is your ultimate guide to selecting, storing, and savoring an array of seventy-seven fresh vegetables and fruits. This user-friendly book, complete with vivid full-color photographs, puts the power of nutritious and delicious eating squarely in your hands.
This book simplifies the art of selection and preparation. With easy-to-follow steps and straightforward techniques, you’ll gain mastery over the lifecycle of your favorite produce, ensuring peak flavor, optimal nutrition, and extended shelf life.
Inside these pages, you’ll discover essential cooking methods for vegetables and learn how to freeze fruits for long-term enjoyment. Seasonal availability charts help you make the most of nature’s bounty year-round, while lists of organic and conventional options empower you to make informed choices. Fun tips and intriguing facts add an extra layer of fascination to your culinary adventures! $1.99 on Kindle.
Free: Hydrogen For Health
November 20, 2023 By
This groundbreaking book unveils the transformative power of Hydrogen Infused Water for Health a treasure trove of scientific wisdom and practical advice.
Chapter by chapter, this guide will escort you to understanding the science behind hydrogen’s ability to act as a selective antioxidant, neutralizing harmful radicals without disturbing beneficial ones.
The benefits of hydrogen-infused water are from bolstering cellular health to enhancing cognitive function, especially in seniors. Hydrogen-infused water can serve as a powerful antioxidant ally against the ravages of aging and chronic illnesses, such as rheumatoid arthritis and diabetes.
Athletes and fitness enthusiasts will learn how hydrogen aids in intense exercise and recovery, boosting energy levels and supporting overall athletic performance.
For anyone seeking a path to better health, the comprehensive guide to hydrogen administration will demystify dosage, methods, and the practical use of hydrogen generators and products. Free on Kindle.
Wake Up! Melatonin is For More Than Just Sleep: The answer to aging, immune health, cancer, and much more!
November 16, 2023 By
Wake up to groundbreaking news! There’s far more to melatonin than simply being a sleep aid. Called the “miracle molecule”, this master mediator of all hormones provides a much bigger story for your good health.
Melatonin can:
• Knock out a wide range of viruses
• Improve immune function, especially in the elderly
• Lower cholesterol
• Improve blood sugar control
• Normalize blood pressure
• Protect healthy cells from damage by chemotherapy
• Prevent a variety of types of cancer, especially hormone-related cancers
• Overcome resistance to the benefits of chemotherapy
• Relieve irritable bowel syndrome and inflammatory bowel disease. Oh, and yes, sleep!
This is just the beginning of all that is possible with melatonin. It’s so versatile and useful, author Terry Lemerond calls melatonin the “molecular handyman” of the human body with multiple and life-changing benefits. Ready to find out all melatonin can do for your health? $0.99 on Kindle.
The Blood Pressure BluePrint: The Holistic Guide to Defeating Hypertension
November 14, 2023 By
STOP constantly worrying about your high blood pressure and feeling those pesky symptoms.
NO LONGER fear that your hypertension will cause a heart attack, stroke or worse.
REJOICE when your doctor says, Your blood pressure is perfect!
The Blood Pressure Blueprint is your proven solution to achieve optimal blood pressure control.
Dr Ellie Campbell has devoted 30 years of clinical experience in conventional, holistic, and integrative medicine designing a program to help you achieve optimal blood pressure control often without the need for prescription medications.
This book equips readers with new information and better tools to help manage high blood pressure and correct the leading contributor to the number one killer in our country. It aims to turn the healthcare fear and annoyance into knowledge and empowerment. You will no longer dread getting your blood pressure checked because you will finally have a new toolbox full of home remedies and strategies to manage your hypertension! $0.99 on Kindle.
UNHOLY TRINITY: How Carbs, Sugar, & Oils Make Us Fat, Sick, & Addicted
November 12, 2023 By
In 1930 the US obesity rate was 1 percent. Today, it’s almost 50 percent. Never before has a population gotten so fat and sick so fast.
What’s happening? The UNHOLY TRINITY.
Join Heart Attack Survivor Turned Wellness Warrior, Daniel Trevor, as he sheds light on the self-inflicted diseases of our time. Discover the truth about Big Food, Big Pharma, and Big Medicine, where financial interests often overshadow your health and well-being.
UNHOLY TRINITY has been endorsed by some of the most prominent physicians, scientists, and health writers in the world, including a winner of the Nobel Prize in Medicine.
Find out:
What’s the best predictor of your longevity?
Why is chronic high blood sugar a pre-cancerous condition?
Why do people with high cholesterol live the longest?
What’s the most important low-cost health test you’ve never had?
What’s the number one killer of women 10X breast cancer?
Why are stents and bypass surgery unnecessary 85% of the time?
What population eats the most meat and enjoys the longest lifespan?
What’s in most packaged foods to stimulate your opiate receptors?
Why are Blue Zones called vegetarian when in fact they eat meat?
Discover why consuming industrially refined and processed carbohydrates, sugar, and vegetable seed oils (UNHOLY TRINITY) accelerates aging, triggers severe weight gain, and started many new-age ailments.
Daniel Trevor had no symptoms but was an undiagnosed Type 2 diabetic, which was the root cause of his undiagnosed heart disease, undiagnosed fatty liver disease, and undiagnosed osteoporosis. Having studied technical data throughout his life he decided to dive into medical and nutrition science to discover how this could happen. $1.99 on Kindle.
The Concussion Companion
November 2, 2023 By
Are you seeking guidance or support for your concussion recovery?
In the summer of 2019, Stacey Smith suffered a life-altering concussion. After struggling to find the information, resources, and providers she needed throughout her long and complicated recovery, she compiled the research and concussion recovery best practices she wish had been made available to her upfront so that others would not have to go through the struggle that she did.
This comprehensive, research-driven, science-backed book is straightforward, heartfelt, and actionable.
The Concussion Companion is the ultimate handbook for anyone struggling with long-term concussion recovery and those supporting them. $0.99 on Kindle.
Workbook: Self-Heal by Design: The Role Of Micro-Organisms For Health
October 30, 2023 By
This workbook not only breaks down Barbara O’Neills groundbreaking concept of the body’s incredible ability to self-heal, but it also offers a reflect-and-apply approach to all her teachings on how to create the right conditions to achieve the delicate balance that sustains your well-being. BONUS: It includes a free audiobook version. $0.99 on Kindle.
Chair Yoga for Seniors
October 28, 2023 By
With over 45 illustrated exercises and step-by-step guidance, starting a regular chair yoga practice will be effortless.
Even if you feel that your balance is no longer very stable and you’re afraid of hurting yourself when you fall, don’t worry, each exercise is designed to make your training safe and enjoyable. So, what are you waiting for?
Take the first step towards a healthier, happier, and more independent life with Chair Yoga for Seniors. $0.99 on Kindle.
Medicinal Herbs
October 23, 2023 By
Are you an herbal enthusiast seeking natural remedies to restore your health? This book empowers you with information on traditional healing practices to help manage health issues, support ailments, and enhance your overall well-being. Medicinal Herbs explores herbal energetics, traditions, and practical integration of herbs into daily life. $2.99 on Kindle.
Illness to Wellness
October 22, 2023 By
The disease of humankind is our addiction to our past, limited, separate, and conditioned self. Are you ready to break free and embody the best version of yourself?
We are in the midst of a global disease crisis that is affecting us physically (premature deaths, diabetes, cancer, heart disease) as well as our psycho-emotional-spiritual wellbeing (depression, existential anxiety). Many of the physical and mental illnesses that now plague us are preventable and treatable. We can do better. We must do better. The I-llness to We-llness approach will provide you with eleven revolutionary tools to help you reclaim your health, conquer illness, live a life by design, and actualize your greatness.
Healthcare is not just about the maintenance of symptoms, prevention, and survival. And it’s not just about adding years to your life; it’s about adding life to our years. All of this can be summed up as self-actualization and self-transcendence. In this book, you will learn how to actualize your potential on all dimensions: physical, emotional, relational, mental, and spiritual. Read I-llness to We-llness and you will see why doing good is good for us. $0.99 on Kindle.
Type 2 Diabetes? Break Free Naturally, with Hintonia
October 19, 2023 By
You don’t have to settle for a life with Type 2 Diabetes!
Whether you have already received this diagnosis, or it’s on your radar as an area of concern, this powerful book has the information you need to prevent or reverse Type 2 Diabetes. Going beyond the timely advice of sensible diet and lifestyle choices, authors Terry Lemerond and Dr. Jacob Teitelbaum open the door to a highly researched and proven miracle herb called Hintonia latiflora.
Shown through clinical studies to reduce blood sugars, overcome insulin resistance, and more, Hintonia latiflora is your secret weapon. An easy to read and understand guide to your best, healthy life, this book will show you how to lower A1C and blood sugar levels.
Complete with a special letter from Dr. Teitelbaum, M.D., to share with your health professional, Type 2 Diabetes? Break Free Naturally, with Hintonia is a must-read for anyone concerned about Type 2 Diabetes. $0.99 on Kindle.
Workbook: The Body Code: Unlocking Your Body’s Ability to Heal Itself
October 2, 2023 By
In his original book, Bradley Nelson explains the Body Code in great detail, guiding you step by step on how you should go about bringing healing, not only to yourself but to others as well. Whether it is physical or emotional pain, it all comes down to […] In this workbook, you’ll find… BONUS: It includes a downloadable audiobook version. $0.99 on Kindle.
Wall Pilates for Seniors
October 2, 2023 By
Do you want to reclaim your youthful body without extreme diets or exhausting workouts?
As a senior, finding a safe and effective way to regain strength, flexibility, and balance can be challenging.
Traditional exercises can be too strenuous, gyms too intimidating, and many fitness solutions often fall short of their promises.
If joint pains, lack of motivation, or overwhelming stress are obstacles in your path to fitness, you are not alone.
Best-selling author and fitness expert Michael Smith understands these challenges. That’s why he has crafted an innovative approach simple yet effective Wall Pilates exercises tailored for seniors.
These exercises are designed not just to improve physical health, but also to bring back the joy of movement, all from the comfort of your home. $0.99 on Kindle.
Free: Rebel Healing: Transforming Ourselves and the Systems That Make Us Sick
September 20, 2023 By
Do you struggle with chronic illness? Have you been searching for a more effective approach to healing? Noëlle Janka’s Rebel Healing: Transforming Ourselves and the Systems That Make Us Sick is unlike any other book you’ve read about healing. This insightful guide offers a fresh perspective on the complex relationship between individual well-being and the larger societal systems that contribute to chronic illnesses. Rather than treating illness as an individual matter, she shows readers that their illness is not their fault and points them to the power and agency they have to heal themselves and the systems that made them sick in the first place.
Noëlle goes to great lengths to show the systemic reasons for our illness and how to heal within a sick society. She reframes the discussion of illness to say that the opposite of illness is not health but justice, and that it is our sick systems that make many illnesses chronic, like conditions affecting primarily women that get ignored or go undiagnosed in mainstream medical contexts. By acknowledging the social and political roots of chronic illness, and uplifting wisdom from the disability justice and healing justice movements, Noëlle empowers readers to find their own path towards healing and become agents of change in the world around them.
In the pages of this book, you’ll discover:
A radical redefinition of healing
An understanding of the social and political causes of chronic illness
Steps to start building a strong foundation for healing right now
Strategies to heal in community
Resources to turn your challenges into superpowers
Strategies for cultivating the hope and resilience needed to thrive amidst adversity
Let Noëlle’s years of personal experience and professional expertise as a coach help you reclaim the full potential of your healing journey. Free on Kindle.
A Parent’s Guide to a Safer Childbirth: Expecting the Best: Using the Power of Knowledge to Help You Deliver a Healthy Baby
September 13, 2023 By
The bond between a mother and child is an incredibly powerful force, and when something so special is taken away due to a preventable mistake that is made during childbirth, the resulting pain is unimaginable. Recognizing the gravity of these situations, Gina Mundy has utilized her extensive experience to author this book with the aim of preventing mistakes during childbirth.
In far too many cases, the difference between a healthy baby and a heartbreaking outcome was just a single decision or a matter of minutes. For this reason, the importance of each decision made during childbirth cannot be emphasized enough. This book was written to equip expectant mothers with the information they need to make well-informed choices on one of the most pivotal days of their life.
Through the power of knowledge, mothers can tap into their intuition, gaining a heightened sense of awareness and clarity throughout the childbirth process. The book provides the guidance that will help mothers experience the joy of bringing a healthy baby into the world, fostering a sense of optimism and confidence during childbirth. By placing the power of knowledge in their hands, the book empowers mothers to make well-informed decisions that help shape the course of their child’s life from the very beginning.
In this book, you will learn:
Different aspects of labor and delivery that every parent must know for a safer childbirth.
Awareness of the common mistakes made during childbirth and how to help prevent them.
Lessons learned from childbirth cases to help you deliver a healthy baby.
“Pro Tips” for expecting mothers, giving you practical information to help you make well-informed decisions.
The pages of this book distill countless hours of research, decades of experience, and the wisdom gained from meticulously analyzing every aspect of labor and delivery. $0.99 on Kindle.
Couch Potato Fitness: How To Run Yourself Fit In Less Than 10 Minutes A Day
August 24, 2023 By
In Couch Potato Fitness, Christina’s extensive experience with running distances from 100 meters to 100K combined with her educational background has produced a perfect training for everyday life. What we need are the inconvenient truths about why we DON’T go to the gym, and why we stay on the couch. $0.99 on Kindle.
Summary: The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain
August 22, 2023 By
How would you feel if you were told most of what you know about diets is wrong? And that so-called healthy, nutritious foods are many times the root causes of weight gain (or weight loss) and numerous health conditions? You’d think it’s a paradox, right? Well, this summary will open you up to the darker, hidden side of …?PLUS: It includes a downloadable audiobook? $0.99 on Kindle.
Free: Get Out of Hormone Hell: 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging
August 8, 2023 By
Would you like to lose 20 pounds, take 10 years off your biological age, and feel fantastic? Then keep reading.
It’s hard. You struggle with your health. People tell you “it’s your genes.” Or they recommend medicine or surgery as your only options. Unfortunately, conventional medicine has ignored the basics of what it takes to build health and reverse disease, offering nothing more than medical interventions to control such problems, and nothing to reverse them. But no longer!
Many biological setbacks are not set in stone. Take back your power with practical tools proven by solid research to reverse inflammation and disease. Turn back the clock, reverse your condition, and feel better than you have in years, using small, doable steps that you can easily fit into your daily life.
If you have been told that you need drugs or surgery to correct your condition, first give your body a chance to heal itself, as it was designed to do. Discover how the “Rules of Biology” can unlock your body’s ability to heal itself.
Free on Kindle.
Eat So What! The Science of Fat-Soluble Vitamins
July 29, 2023 By
Clear your Vitamin Dilemma! Get answers to all your questions about vitamins A, D, E and K, like which vitamin you should take and when, and which vitamin combinations are dangerous that can nullify the benefits of others when taken together. Unlock the hidden nutritional benefits of fat-soluble vitamins and become a healthier version of yourself. $2.99 on Kindle.
Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
July 26, 2023 By
If you’ve always wanted to be active and healthy in your older years, but you keep losing your flexibility and mobility and struggle with stiff joints and muscles, then this book is for you. $0.99 on Kindle.
The Fertility Book: 21 Days of Optimal Nutrition to Jumpstart Your Path to Pregnancy
July 25, 2023 By
Unlock the secrets to achieving your dream of parenthood with this accessible and comprehensive guide. The Fertility Book is a must-have for anyone on a quest to conceive, offering a practical 21-day plan filled with nourishing recipes, scientifically proven tips, and empowering encouragement. Get ready to embark on your fertility journey with newfound confidence! $0.99 on Kindle.
Free: Chair Yoga Mastery for Seniors
June 30, 2023 By
Seeking an enjoyable low-impact yoga routine to alleviate joint stiffness and back pain, suitable for your age and physical abilities?
Looking for a user-friendly approach to practicing yoga from the comfort of your own home?
Discover a risk-free, innovative yoga method that helps you improve flexibility and strength, enhances balance and coordination while overcoming anxiety, and promotes restful sleep.
Written by Uma Devi, a renowned Chair Yoga teacher with two decades of experience, this comprehensive guide is your ideal companion.
Chair yoga is designed to be inclusive and adaptable and offers a personalized approach, that addresses your individual needs and limitations, regardless of age-related conditions or a sedentary lifestyle.
Just 10 minutes a day sparks profound well-being changes. Effortlessly integrate yoga into your routine with our select choice of poses. Unveiling the bonus of an invigorating 8-week plan, this book goes beyond the basics by providing a structured roadmap to maximize the benefits of your practice.
In these pages, you’ll find not only the tools to improve your physical agility but also the gateway to a profound sense of rejuvenation. By harnessing the power of breath control, relaxation exercises, and mindfulness techniques, you’ll effortlessly relieve stress, find inner peace, and experience restful sleep.
With this effortless method, you can unleash a multitude of benefits that will allow you to:
- Expand your range of motion and flexibility, and effortlessly engage in the activities you enjoy.
- Train stability and coordination to increase your confidence and independence while reducing the risk of falls and injuries.
- Say goodbye to back pain, stiff joints and muscle discomfort and enjoy your newfound freedom of movement and comfort.
- Promote your overall well-being, reduce anxiety and pave the way to a happier and healthier life.
- Improve the quality of your sleep and revitalize your energy levels by starting each morning feeling renewed and vital.
In this comprehensive guide, you’ll find:
- A tailored approach designed exclusively for seniors, using time-tested techniques.
- Illustrated step-by-step instructions with a range of benefits.
- Variations, modifications, and safety notes for each pose to ensure it’s appropriate for your individual needs and circumstances.
- 8 special sequences. Opt for shorter 10-minute sessions or longer sessions, depending on your preferences.
- Bonus 1: An empowering 8-week plan for consistent progress and improved well-being. Each week provides a structured framework for optimal results.
- Bonus 2: A dedicated chapter on mindfulness, featuring six simple techniques to cultivate present-moment awareness and inner peace.
And much more.
Whether you’re new to yoga or believe age is an obstacle, it’s never too late to begin your journey. Don’t let age-related conditions like arthritis, osteoporosis or diabetes hold you back. Chair Yoga Mastery for Seniors is designed specifically for older beginners, ensuring accessibility and comfort every step of the way.
Worried about lack of space and time? Fear not. This program can be practiced effortlessly in your own bedroom and requires minimal equipment and a few minutes of daily commitment. With a variety of sequences that vary in duration, you can seamlessly integrate Chair Yoga into your daily routine to reap the benefits right from the start.
So get your copy today and start your journey to a more active, balanced and healthy life. Free on Kindle.
Chair Yoga for Seniors Over 60
June 7, 2023 By
Are you seeking an enjoyable, effortless, and fast way to improve your balance, maintain your wellness, and stay active, regardless of your age or physical abilities?
Do you want a risk-free and accessible way to practice yoga from the comfort of your own home to overcome anxiety, fear, and improve your sleep?
Look no further than Chair Yoga for Seniors over 60, a comprehensive guide written by Uma Devi, a highly experienced Chair Yoga instructor with over 20 years of experience.
In this easy-to-follow book, Uma Devi has designed a program specifically for seniors who may have mobility issues or physical limitations that make traditional yoga poses challenging. With step-by-step instructions and accompanying illustrations, you’ll discover a variety of gentle yoga poses that can help you improve your mobility, increase your energy levels, and promote a greater sense of vitality and rejuvenation. All this without putting undue strain on your joints.
The book’s 10-minute daily routine and simple step-by-step instructions make it a breeze to get started, even if you’ve never tried yoga before. With modifications and variations for each pose, you can adapt the practice to your own needs and abilities. Plus, you’ll learn breathing techniques and relaxation exercises that can help reduce stress, overcome fear and anxiety, improve your sleep, and enhance your overall sense of well-being.
Practicing this method with minimal effort, you can:
- Increase your range of motion and flexibility to easily do the things you love.
- Enhance your stability and coordination to reduce the risk of falls and injuries for greater confidence and independence.
- Say goodbye to back pain and joint/muscular discomfort and enjoy the freedom to move comfortably and confidently.
- Boost your cognitive function and memory to stay mentally sharp and engaged.
- Build your well-being and minimize anxiety to lead a happier, healthier life.
- Improve your sleep quality and energy levels to wake up feeling refreshed and revitalized.
In this book, you’ll have:
- A proven method tailored specifically for seniors based on age-old techniques.
- 67 Chair Yoga poses, with easy-to-follow illustrated instructions, and with specific benefits for each posture.
- 9 specific sequences dedicated to age-related ailments such as Alzheimer’s, Parkinson’s, Arthritis, Osteoporosis, Diabetes, Stroke, and more.
- A dedicated chapter with detailed instructions for these cases with poses to avoid and those to prefer.
- 13 sequences of varying duration, ranging from 7-10 to 60 minutes, to build your daily activity plan according to your time and ability.
And much more.
Bonus: the 6 simplest Breathing Exercises (Pranayama) that increase vitality, enthusiasm and the joy of life.
Even if you are new to yoga or you think you’re too old for it, it’s never too late to start. This program is designed specifically with elderly beginners in mind. With modifications for each pose, you can easily adapt the practice to your own needs and abilities. Plus, if you’re dealing with age-related ailments such as arthritis, osteoporosis, or diabetes, Chair Yoga can still be a safe and effective way to improve your mobility and overall health.
Lastly, if you’re worried about not having enough space or time, this program can be practiced even in your bedroom with minimal equipment and just a few minutes of daily practice. With varying sequences of different durations, you can easily fit Chair Yoga into your daily routine and start experiencing the benefits right away.
So, get your copy today and start your journey to a more active, balanced, and healthy life. $0.99 on Kindle.
Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat C-PTSD, and Dissociative Disorders
June 3, 2023 By
This book integrates dimensions from the Trauma and Dissociation field into the already excellent framework of standard IFS. With this book, you will gain the knowledge of how to treat Complex-PTSD and Dissociative Disordered clients safely, respectfully, ethically, and successfully. Learn in-depth information about this exciting new integration of Internal Family Systems (IFS) and the Trauma/Dissociation field in this extensive guide. $0.99 on Kindle.
