fitness Archives | Page 2 of 9

Breaking the Chains: Overcoming Depression at Every Life Stage

June 11, 2024 By

Embark on a Life-Transforming Journey

“Breaking the Chains: Overcoming Depression at Every Life Stage” is an illuminating guide that demystifies one of the most pervasive yet misunderstood mental health challenges of our time. This comprehensive book serves as an essential lifeline for anyone battling depression or seeking to support loved ones through their struggles.

Inspire Hope: Delve into chapter after chapter of insightful content, starting with a clear understanding of depression and its myriad forms. From childhood and adolescence to midlife crises and senior years, discover how depression manifests at every stage of life. Learn to identify early signs, dispel common myths, and recognise the critical importance of mental health at different life stages.

Ignite Curiosity: Engage with the profound knowledge shared by leading psychiatrists, therapists, and survivors. Explore the science behind depression and uncover the mind-body connection in “Physical Health and Depression”. Navigate through practical parenting strategies, coping mechanisms for teens, and the intricate balance of career and personal life pressures. This book leaves no stone unturned, offering holistic approaches, international perspectives, and innovative trends in mental health care.

Desire for Change: With chapters dedicated to medication, Cognitive Behavioral Therapy (CBT), mindfulness practices, and the vital role of support groups, this book empowers individuals to take actionable steps towards recovery. Real-life success stories and interview segments with survivors provide not just academic insights but heartwarming tales of triumph and resilience.

Actionable Steps: Discover practical tools like relapse prevention plans, digital tools for managing depression, and financial management strategies. Learn how educational institutions, workplaces, and community initiatives can create supportive environments conducive to mental wellbeing. By the time you reach the book’s conclusion, you’ll be equipped with daily habits and resilient mindset techniques to foster long-term wellbeing.

Embark on this transformative journey and break the chains of depression, step by step, for a brighter, healthier future. $9.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: depression, dieting, fitness, health

Spiritual Energy and You: Your Voyage Through Eternity

June 6, 2024 By

Are You Ready to Transform Spiritually?
Expand your concept of Spiritual Energy and discover your inner spirit and life’s purpose.

You are a spiritual being with free will, and you manifest your own spiritual future. But how do you do that? How do you take control of your life?
Whether you consider yourself spiritual or religious, you are a child of the Universe. Your very essence is spiritual energy. But we have forgotten we are one with the Universe. When we immerse ourselves in the physical world, we disconnect from our true selves. To rediscover joy, love, and inner peace, we must remember who we are.

Within the pages of Spiritual Energy and You, you’ll take a journey with Walter Broach, from the beginning of the Universe to the present day and beyond. Using his doctorate in Metaphysics and forty years of experience teaching metaphysical techniques, Walter gives a roadmap to a happier and healthier way for you to find love and joy in this life and the next.

Spiritual Energy and You will help you better understand yourself, strengthen your beliefs, and help you improve your life, both this one and the next one. This book is a must-read. $9.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health

Wall Pilates Workouts for Women

May 23, 2024 By

Are you ready to transform your body and surprise your loved ones with a new, toned physique? Look no further than Wall Pilates Workouts for Women. This revolutionary guide is specifically designed for busy women who want to achieve remarkable fitness results in just 5 minutes a day, all from the comfort of their home.

Embark on a 28-day challenge that will redefine your approach to fitness. This book offers a structured program featuring Wall Pilates exercises, meticulously illustrated to ensure you perform each move correctly and effectively. Whether you’re a career-oriented professional or a family-focused mom, this regimen fits seamlessly into your hectic schedule, requiring minimal equipment just a wall! $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: dieting, fitness, health

Wall Pilates Workouts for Women

May 23, 2024 By

The exercises in Wall Pilates Workouts for Women target key areas like the abs and glutes, promising not only physical transformation but also enhanced flexibility and mental well-being. Imagine sculpting a top model physique without the need for a gym membership or extensive time commitments. Each days workout is designed to be efficient yet powerful, allowing you to see and feel the results quickly.

What sets this book apart is its practicality and clarity. Unlike other fitness guides that often confuse with unclear instructions or overly complicated routines, this book provides easy-to-follow exercises complemented by vivid illustrations. You’ll never have to guess how to execute a move or wonder if you’re doing it right.

Within just 28 days, you’ll witness a significant improvement in your core strength, overall fitness, and confidence. This book is more than just a workout plan; it’s a gateway to a healthier, more empowered you. With Wall Pilates Workouts for Women, you’ll learn to maintain a consistent fitness routine, achieve long-term health benefits, and enjoy the mental uplift that comes with physical wellness.

Join the thousands of women who have already started their journey to a fitter, more vibrant self. Take the challenge, commit to 5 minutes a day, and unveil the best version of yourself. Your new, stunning physique is just a wall away. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health

Easy Chair Exercises for Seniors

May 23, 2024 By

Easy Illustrated Chair Exercises for Seniors: Beginner-Friendly, Step-By-Step Routines to Improve Flexibility, Balance, Mobility, and Strength for Adults Over 60.

Say Goodbye to Joint Pain Once and for All With These Chair Exercises That Will Have You Feeling Young and Spry Again! – Easy, Illustrated, Step-By-Step Workouts to Help You Stay Strong Even in Your 60s

Step-by-step guidance: Clear, illustrated step-by-step instructions for each exercise make it easy for you to follow along and perform movements with confidence
$1.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: Chair Yoga, dieting, fitness, health

5-Minute Chair Yoga for Weight Loss

May 22, 2024 By

Discover the transformative power of chair yoga with 5-Minute Chair Yoga for Weight Loss. This book is tailored to help you lose weight, improve flexibility, and enhance overall wellness without the need for extensive workouts or special equipment. Ideal for busy individuals, this guide offers effective five-minute routines that fit seamlessly into your day, making fitness accessible to everyone.

5-Minute Chair Yoga for Weight Loss introduces chair yoga as a low-impact, accessible form of exercise. With illustrated routines and practical tips, you can easily integrate these short workouts into your daily life. Whether you are at home, in the office, or anywhere else, chair yoga helps you stay active and healthy without demanding a significant time investment.

The book goes beyond exercises to include delicious, healthy recipes that support weight loss without extreme dieting. By combining physical activity with balanced nutrition, this holistic approach ensures lasting health improvements. The routines are designed to be versatile and suitable for all fitness levels, allowing you to perform them anywhere, anytime.

This comprehensive guide emphasizes the importance of integrating quick, effective routines into your busy schedule. It provides clear, step-by-step instructions that make it easy to follow and understand. The focus is on creating a sustainable fitness routine that minimizes the risk of injury while promoting overall well-being.

5-Minute Chair Yoga for Weight Loss is perfect for busy adults, office workers, parents with limited time, and older adults seeking safe, effective exercise options. It appeals to those who value practicality, simplicity, and safety in their fitness routines. This book makes wellness achievable for everyone, especially those with sedentary lifestyles or physical limitations.

Start your journey to a healthier, happier you with 5-Minute Chair Yoga for Weight Loss. This book is not just an exercise guide; its a lifestyle change. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: Chair Yoga, fitness, health, weight loss, Yoga

5-Minute Chair Yoga for Weight Loss

May 22, 2024 By

Start your journey to a healthier, happier you with 5-Minute Chair Yoga for Weight Loss. This book is not just an exercise guide; its a lifestyle change that empowers you to become the best version of yourself, regardless of how busy your life may be. Embrace the benefits of chair yoga and take the first step towards achieving your health and fitness goals today. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: Chair Yoga, fitness, health, weight loss, Yoga

Flat Gut After 50

May 13, 2024 By

Imagine using simple 5 to 10 minute exercises that give you a flat stomach, pain-free back and strong body. What if you could jump out of bed in the morning, touch the floor and feel self-confident in your abilities and looks?

As heard on: Audacy, BYU, HOT1037, KOGO600, WARM106.9, FM NEWS101, WCCO830, WCRN830, WMT600 and USA Radio shows and podcasts.

Written by a former marathon runner, paratrooper and personal trainer now in his 60’s, Flat Gut After 50 offers you methods to having a strong, flat stomach for the rest of your life.

Forget starvation diets and joint-jarring, lengthy cardio routines that can accelerate aging and injury. Flat Gut After 50 teaches you five basic steps to easing back pain, strengthening the entire body, trimming your waistline and matching the strength and endurance of a person half your age. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health

Nature’s Cure: Healing the Body with Herbal Remedies

April 30, 2024 By

Discover the Healing Power of Nature

Embark on a transformative journey through the wisdom of herbal healing with “Nature’s Cure: Healing the Body with Herbal Remedies”. This comprehensive guide unlocks the ancient secrets of phytotherapy, bringing them into the light of the modern world, where natural remedies are more relevant than ever. With an engaging blend of historical anecdotes and cutting-edge research, this book is your passport to a healthier, more harmonious life.

Dive into the Introduction, where the magical world of plants is first unveiled, setting the stage for a deep dive into the art and science of herbal remedies. From the Power of Plants to the modern resurrection of Herbal Healing, each chapter is meticulously crafted to intrigue, educate, and inspire. As you turn the pages, you’ll discover chapters dedicated to powerful healers like Active Manuka Honey and Aloe Vera, revealing how these natural wonders can soothe stomach ulcers, improve skin health, and bolster your immune system.

Chapter 6 focuses exclusively on Herbal Remedies for Digestive Health, a critical aspect so many struggle with in today’s fast-paced world. The journey continues through chapters devoted to enhancing immunity, managing pain and inflammation, reducing stress and anxiety, and addressing specific health concerns of women and men. This book doesn’t just tell you about the herbs; it shows you how to incorporate them into your daily routine for a tangible improvement in your quality of life.

Whether you’re a seasoned herbalist or a curious newcomer, “Nature’s Cure” offers something for everyone. With easy-to-follow preparation and dosage guidelines, safety tips, and a glossary of terms, this book ensures you have all the knowledge at your fingertips to make informed decisions about your health. By the time you reach the Conclusion, you’ll have gained more than just insight into natural remedies; you’ll have embraced the concept of Nature’s Pharmacy for a healthier life.

Don’t miss this opportunity to transform your approach to health and wellness. “Nature’s Cure: Healing the Body with Herbal Remedies” is more than just a book; it’s a companion for a lifetime of vitality and well-being. Open its pages and step into a world where health is nurtured by the gentle, yet powerful hands of nature. $4.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, herbal remedies

10-Minute Chair Exercises for Seniors

April 27, 2024 By

Boost your fitness with our 10-minute daily chair exercises. Developed by PrimeLife Wellness and physiotherapist Mathieu Sonier, this book offers 68 exercises, 2 workout plans, video demos, and 130+ illustrations for enhanced strength, flexibility, and well-being. No gym needed! $1.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health

Nature’s Cure: Healing the Body with Herbal Remedies

April 20, 2024 By

Discover the Healing Power of Nature
Embark on a transformative journey through the wisdom of herbal healing with “Nature’s Cure: Healing the Body with Herbal Remedies”. This comprehensive guide unlocks the ancient secrets of phytotherapy, bringing them into the light of the modern world, where natural remedies are more relevant than ever. With an engaging blend of historical anecdotes and cutting-edge research, this book is your passport to a healthier, more harmonious life.

$4.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, herbal remedies

The 2 Keys To Permanent Weight Loss

April 20, 2024 By

The best weight loss book ever written, as it deals directly and intimately with keeping the weight off for life. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health

3 Weeks to Thin

February 27, 2024 By

Ever wonder why weight loss feels so much harder as you get older? The truth is most diets work against your biology. But their is a simple solution and it’s in this book. Transformation specialist Diana West shows you exactly why past diets have failed you and how to harness your natural biology to get back to your ideal weight and stay there for good. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health, weight loss

Breathe Easy: An overview of allergies and the unified airway

February 11, 2024 By

Do you suffer from allergies, inflammation, and nasal obstruction?

If so, Breathe Easy will be your go-to resource. It is a comprehensive guide to recognizing, treating, and preventing allergy- and inflammation-related illnesses, including sinusitis, asthma, and nasal obstruction, and explores the various causes of these conditions, their symptoms, and the treatment options available. Additionally, this book offers insight into anosmia (lack of smell) and dysgeusia (lack of taste).

Written by a leading expert in the field of allergy and immunology, this book is an invaluable resource for both allergy sufferers and their caregivers. With easy-to-understand terminology and detailed self-care strategies, this book is a must-have in order to gain the most up-to-date information on allergies and inflammation so you can manage your symptoms and live a normal life. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: allergy, fitness, health, inflammation, kindle books, nasal obstruction

The Intuitive Eating Revolution

February 7, 2024 By

“The Intuitive Eating Revolution” by Paulina Scott is a transformative guide that encourages readers to reject the harmful norms of diet culture and embrace a life of intuitive eating. Scott combines her personal journey with 20 years of expertise as a health coach, offering practical advice, success stories, and a compassionate approach to developing a healthy relationship with food and exercise. This book not only teaches the principles of intuitive eating but also emphasizes the importance of self-care and a positive mindset, making it a comprehensive manual for anyone looking to find peace with food and their body for lifelong health and happiness. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health

10-Minute Balance Exercises for Seniors

January 26, 2024 By

Improve your balance and reduce fall risks with this guide featuring 58 illustrated exercises, 4 balance tests, and video demonstrations by PrimeLife Wellness and physiotherapist Mathieu Sonier. This comprehensive handbook offers two tailored 30-day workout plans and expert tips, catering to all ability levels. It’s an essential resource for seniors aiming to enhance their independence and strength in their golden years. $1.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health

The Cupping Book: Unlocking the Secrets of Ancient Healing

January 22, 2024 By

You know the importance of health for you and your family, but theres a tried and tested healing method, rooted in 4,000 years of traditional medicine that may not have graced your health plan.

Traditional East Asian Medicine Expert Dr. Tom Ingegno unveils the secrets of cupping: a revered therapeutic practice for centuries, celebrated for its ability to restore balance, alleviate pain, and promote overall well-being. This book provides practical and accessible knowledge for incorporating cupping into your holistic wellness routine all from the comfort of your home.

Unleash the ancient healing secret and empower yourself with the knowledge to transform your life, one cup at a time.
$0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: ancient healing, cupping, dieting, fitness, health

Plant Based Weight Loss

January 18, 2024 By

If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn’t know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you journey to plant-based eating.

90% of American Adults have tried to diet only to lose and regain weight. Say goodbye to your weight loss worries and keep the weight off for good! In the book Plant Based Weight Loss, Registered Dietitian Shawn Sales provides a Dietitian’s guide for losing weight, improving your health, and increasing longevity from eating whole food plant-based.

$0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health, kindle books

Free: When The Solution Is The Problem

January 16, 2024 By

What if your doctor had it wrong? Based on real-life experience with a severe inflammatory condition, this book explores the pitfalls of modern medicine and explains the very simple steps the author took to reverse 30+ years of Crohn’s Disease, contradicting all expert advice. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: dieting, fitness, health

The 6-Week Resistance Training Book

January 11, 2024 By

Resistance training is for everyone and it’s an excellent fat burning training method! Choose between: – Bodyweight exercise – Exercise bands – Barbells and dumbbells. With the correct diet and a simple resistance workout routine that suits you, the next six weeks could be positively life changing! Let’s get started! $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: fitness, health, kindle books, Resistance Training

Free: Plant Based Weight Loss

January 5, 2024 By

Discover the secret to permanent weight loss and transform your life

Topics covered in Plant-Based Weight Loss include:
Chapter 4: Why a plant-based diet is best for long-term weight loss.
Chapter 5: How much does diet affect our life expectancy?
Chapter 8: What is the role of intermittent fasting for weight loss?
Chapter 10: Why eating whole foods promotes sustained weight loss.
Chapter 11: Can I meet all my nutritional needs on a plant-based diet?
Chapter 21: How to succeed with the 10-step plan for weight loss success.

This book discusses how following a plant-based lifestyle will change your life forever. The reader will learn the most effective way of losing weight and why plant-based eating will ultimately give you a better quality of life and a longer lifespan. Most importantly, it will provide you with complete guidance and all the motivation you need to stay on your journey. This book’s mind-blowing suggestions will help you lose weight and keep it off for good.

This eye-opening book is expertly written by ‘Shawn A. Sales M.S. R.D. It wouldn’t be wrong to call this book the essence of his life experiences. Mainly, it focuses on the best and proper way to lose weight through a plant-based lifestyle. It also answers your questions like ‘why diets don’t work and essential changes you can easily make to stay healthy while losing weight.

Once you go deeper into the book, you will notice specific changes in your beliefs about weight loss. Shawn perfectly encapsulates the process of adding more plants to your plate to create the life and health you desire, along with the tips and tricks for making a lifestyle change for better health, wellness, and longevity. By following the author’s recommendations, you will eventually see a better you in the mirror. However, that’s not all. It holds much more. Are you ready to jump in?
Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health

Aging Optimally: Essential Tools for Healing Pain of Body, Mind, and Spirit

December 30, 2023 By

In Aging Optimally:Essential Tools for Healing Pain of Body, Mind, and Spirit,

Dr. Carol Monson examines those and other issues in the art and science of alternative, complementary, and
integrative medicine by letting you learn and use the tools of modern and ancient medical systems. You can increase your longevity, health, and wellness with scientific evidence and anecdotal information that helps you decide which tools work for you. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, Healing Pain, health

To Finding Healthy

December 13, 2023 By

Are you looking for a realistic health and fitness guide that can legitimately deliver long-term health success?

To Finding Healthy offers an easy-to-follow guide in taking a more straightforward approach to getting your body back to its primal condition. Written by two health professionals with decades of experience, this book is filled with scientifically backed techniques that will guide you to learn more about how your body actually works and start taking actions to achieve the results you want for yourself. Consider this as your initial step towards a healthier and more fulfilling lifestyle!

This book provides an approach to regain stamina and reduce excess weight that is neither complicated nor restricted to particular individuals. Its main purpose is disease prevention and an additional benefit that it facilitates is weight loss. Katy and Dr. Harden, who have a combined 43 years of experience in the health arena, offer advice to help readers sort through the plethora of confusing and conflicting data currently available in the healthcare system. This book is focused on helping its readers achieve their ideal body weight and sustain that weight loss over time. This book does more than only provide wisdom on how to extend one’s life expectancy; it also inspires its readers to be courageous and successful. This is the only health and fitness guide you will ever need.

In this book, you will learn:

The food we consume can either have a detrimental effect on our health or act as a powerful medicine.

Scientific evidence that has been successfully implemented by our patients to reverse disease, reduce medication use, slow aging, and increase energy for a more enjoyable life.

How to start taking action and transforming your lifestyle for good.

Scientifically backed techniques, in which you will not only break free from old, unhealthy habits but also become a healthier version of yourself that lasts a lifetime.

This is a must-read health and fitness book that will ultimately guide you in achieving the most optimal version of yourself. With the help of scientifically proven strategies from the health experts, this book will unlock the maximum potential of your body. Incorporated with several effective methods to create a healthier lifestyle that fits your goals, start your journey to a healthier you! To find out more, get a copy now! $1.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, excess weight, fitness, health, regain stamina

Free: Wall Pilates Workout for Women

December 1, 2023 By

Are you dreaming of having a lean or snatched body but too occupied to search the how-tos? I understand that feeling because I was in the same situation before. Hence, this step-by-step book is a godsend! From abs to glutes these guided illustrations are the best companion in your journey to realize your dream. Grab it now and work those muscles! Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: dieting, fitness, health, kindle books, Wall Pilates

Free: Health Benefits of Alpha Lipoic Acid

November 30, 2023 By

The book Alpha Lipoic Acid is a comprehensive exploration of this potent antioxidant. This meticulously researched guide unveils the benefits of Alpha Lipoic Acid (ALA), a naturally occurring compound that bolsters energy, sharpens cognitive function, and fortifies cardiovascular health.

Chapter by chapter, you’ll be enlightened on how ALA’s unique water and fat-soluble properties enable it to neutralize harmful free radicals, reduce oxidative stress, and combat chronic diseases.

Athletes and fitness enthusiasts will revel in the detailed analysis of how ALA enhances athletic performance by improving glucose uptake and reducing inflammation for faster recovery. For those navigating the challenges of aging, this book details ALA’s neuroprotective effects and its role in promoting healthy aging.

From regulating blood sugar and blood pressure to aiding in weight loss and detoxifying the body from heavy metals, “Alpha Lipoic Acid is an indispensable supplement for anyone looking to optimize their health.

But this book offers more than just scientific factsit also guides you on incorporating ALA into your daily routine, with practical advice on dosages and selecting the best supplements. Addressing concerns and possible side effects, it provides a balanced and nuanced view of ALA’s place in your wellness regimen.

Health-conscious individuals, seniors, and anyone seeking to unlock the full potential of their body’s natural processes will want to read this book. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: ALA, Alpha Lipoic Acid, dieting, fitness, health