Adults who are looking for ways to reduce pain and swelling will find answers in this book. Physical therapy exercises help build strength and improve function so people can live a full, comfortable life. These strategies can reduce the need to access the healthcare system and keep people living independently.
Free on Kindle.
Happiness is something that everyone desires, yet few know how to obtain. What constitutes true happiness has been a query that has captivated psychologists, philosophers and religious leaders for centuries. Many meaningful and insightful responses have been the outcome of the struggle to define and describe the elements that are essential to this universal pursuit. As a result, one thing has become clear. Happiness is not achieved by eliminating struggle.
When facing strong headwinds, you can soar to new heights. You can make good things happen in bad times. You can build a better life and a brighter future, regardless of what you are facing today. You can enhance relationships. You can become a more inspirational leader. And you can do it all by choosing hope. Those who have hope are happier, healthier, and more productive. And the best part is that hope can be yours.
Distilling decades of psychological research into simple language, Dr. Randy Ross provides practical wisdom to effectively face challenges, difficulties, and setbacks. Offering life-transforming truths, Dr. Ross untangles some of life’s toughest issues and shows how anyone can apply hope to make life better, improve relationships, and lead well.
Providing encouragement and practical principles for those who want to soar to new heights, these insights are both impactful and infectious. Whether you’re currently facing a crisis or looking to take your life and leadership to a higher level, this message will help you build a brighter tomorrow by embracing hope today. Hope is a dynamic motivational system tied to inspirational goal-setting.
How we choose to face and embrace the crises before us will determine our destiny. Face the future with hope. You don’t have to wait until life isn’t hard to make the choice to be happy!
Free on Kindle.
Take Action. Find Peace and Happiness while Coping with Chaos. Do you feel like you’re living in a world of chaos and uncertainty? Finding yourself feeling anxious, stressed, irritated, lonely, sad, or confused? Do you wake up feeling overwhelmed or unsure, not knowing what the next day might bring? Well, you are not alone.
Today, many people find themselves living through multiple and often debilitating changes in their lives. Changes in the workplace, family dynamics and even health, can cause people to face increased levels of worry, stress and anxiety. Coping with change is rapidly becoming a critical life skill that can be the difference between living a life of success or one of disappointment.
Coping with Chaos tackles the issues that contribute to one’s lack of motivation, sadness, addictions, and poor lifestyle choices. This book will explain why some do not having the coping skills to handle rapid changes taking place in today’s society. The root problems of worry, stress and anxiety will be laid out. You will better understand coping skills and be guided through solutions to a Happy Healthy Lifestyle.
This book is a down-to-earth with practical instructions. Definitions, examples, and step-by-step guidelines will help you overcome the physical, mental, and emotional symptoms of stress and anxiety. Insights from Coping with Chaos will help you recognize chaotic patterns, cope more effectively with the various forms of change, get to the root of personal problems, discover easy healthy habits, and develop new strategies for tackling challenging obstacles.
This book will empower you to find balance and purpose in your relationships, work, and life. Becoming your best self-starts with evaluating why you worry, what you fear and how you react to circumstances. Coping with Chaos will have you smiling and living your Best Life in no time. Free on Kindle.
“Coach” Neil Geddes brings decades of personal experience as well as research to the table.
F… the Black Dog communicates hard-won insights from rock-bottom experiences in a direct, no-nonsense voice that will resonate with the reader.
Personal experiences are related vividly in a visceral manner that will help readers connect therapeutic tools to their own lives.
This is a book about adjustments to perception, philosophy, and routine that can be highly effective supplements to therapy in combatting depression. It is aimed squarely at men and women who have had enough of depression ruling their lives and are ready to take on the hard work of managing their mental health.
It will help empower readers to take the necessary steps to treat and manage their depression, especially knowing that others have been where they are, and made it through the darkness…Free on Kindle.
If you could have a life filled with purpose, focus, and joy, what would it be like?
When you awaken your inner healer and align your energy with your soul’s purpose, life becomes transformational and extraordinary.
Tollerra is the exciting and passionate result of Mary Ann Robbat’s two decades of work as a master healer, guide and coach. Combining the wisdom of ancient practices with innovative new techniques, Robbat has created a powerful catalyst for healing and transformational change.
Whether you are feeling stuck or just longing for more, Tollerra offers a unique and accessible approach to deeply heal, get unstuck, and find clarity and fulfillment.
•Explore the Tollerra Framework—the four levels of experience: physical, emotional, spiritual, and energetic, and how they influence each other.
•Discover the importance of healing on ALL four levels of experience, and why this is the fundamental key to lifelong happiness.
•Learn Tollerra’s unique practices and techniques to create lasting, transformational change.
Tollerra is an invitation for you to awaken your spiritual knowing, energize the power of possibility, and experience an expansive, joyous, inspiring, soul-driven life.
You can have the life you truly deserve and desire.
Heal. Align. Transform.
TOLLERRA. Free on Kindle.
Ann Dredge was a fit, active woman. A keen cyclist and sportswoman. But after being diagnosed with Alzheimer’s disease, she became unable to walk or talk and was expected to die within six months Incredibly, three years later, she’s alert and responding to her carers!
This book is a roadmap for those whose loved ones demonstrate early symptoms of Alzheimer’s and shows that, with determination and dedication, it may be possible to arrest their decline and even recover lost function. It’s an inspiring story, offering hope to sufferers and carers alike. Alzheimer’s is fast becoming the biggest medical, social and financial challenge of this century.
“Today around 50 million people in the world display Alzheimer’s symptoms, a figure expected to increase to 150 million globally by 2050. To put it in another perspective, by 2050 nearly half of people over age 85 will display Alzheimer’s symptoms.” This means that soon, if it hasn’t happened already, someone you love will be diagnosed with Alzheimer’s. Free on Kindle.
After finding herself in a hospital in Paris without the use of the right side of her body, Pepper was determined to manage her multiple sclerosis without pharmaceuticals. With twenty years of mind-body study and practice, Pepper developed MS Wellness Solution. Its mission is to guide people with multiple sclerosis in learning to listen to their body’s wisdom to holistically manage their autoimmune symptoms. Pepper Pavlish, an ERYT and adjunct instructor of yoga, includes everything that has helped her holistically manage her MS for over twenty years, including hatha yoga poses and pranayama breathing practices as well as self-help tips and tools to sharpen intuition. Also included are some of her favorite vegan recipes and dairy and meat substitutions to help people transition to a plant-based diet easier. There is a companion page of video tutorials also included. This is not only her story, but all her tips and tricks to live an ambulatory, healthy and inspired life. Free on Kindle.
The Autoimmune Answer is your roadmap for healing from autoimmune disease naturally. No high powered immune-suppressing medications necessary.
Each chapter of this book presents a real case from Dr. Bartemus’ office and uses it to help you understand the specific autoimmune disease being discussed in that chapter. From symptoms to key findings in their past medical records that were overlooked, to relevant testing, to create an individualized and specific care plan, each chapter walks you through the journey of a real person from suffering to healing. Free on Kindle.
Ready to change an unhealthy diet? Green vegetables and fruits can be made into truly delicious smoothies and shakes if you know the right recipes. Inside “Healthy Green Smoothies” you’ll find easy recipes which which make healthy great-tasting smoothies.
Do you for a drink all the time?
Do you find yourself hung-over more often than not?
Have you tried to stop drinking alcohol before but have not been successful?
Heavy drinking is a common problem. In fact, drinking is a fairly normal activity for many people. On the other hand, if you find yourself unable to control yourself drinking after you feel any emotion, this is a problem. Fortunately, this is a problem that can be fixed. All it takes is a desire to stop drinking, learning about drinking and what causes it, understanding that you are the only one responsible for your drinking regardless of external influences, and an open mind to the ways to cease your drinking. This is the basis for QUIT, the four steps to stop drinking.
QUIT is a four step method to quit drinking. Like the acronym ROY G BIV you learned in elementary school to remember the colors of the rainbow, QUIT is an acronym to help you remember the four steps.
Q stands for “Question Yourself about Your Drinking.” It is important to question yourself about your drinking because this will give you an understanding about why you want to stop and why you drink the way you do.
U stands for “Understand What the Problem Is.” Equally important as questioning yourself about your drinking is making an effort to understand what the fundamental problem is. Many people will say they have a problem but have no idea what the problem is. There are many reasons why people drive and it is important to understand what drives you to drink.
I stands for “I Am the Sole Decision Maker in My Choice to Stop Emotionally Eating.” It is important that you stop because you want to stop not because someone else wants you to stop. You are the one who makes the decisions about you every moment of every day. You can’t blame others for your decisions.
T stands for “Take control and Think Positive.” We cover different ways you can stop drinking and other information that will aid you in your journey to stop drinking.
And there you have it – QUIT, the four steps to stop your drinking.
Then this book is for you.
Download it right now and start your “New Beginning” today!
Emotional Momentum offers a fresh and unique approach by combining two … [Read More...]
Dive into a brilliant tapestry of humor and heartache, where family chaos … [Read More...]
The mind and the body are more related than you think... and the secret to … [Read More...]
Unlock the Secrets to Thriving at the Top: Transform Your Leadership with … [Read More...]
Get Ready, Set, Go! Who will win the race? Slow and steady or fast and … [Read More...]
Serena Longer, First Councilwoman of the North American Region, is facing … [Read More...]
From a bestselling and award-winning author who has sold over 3 million … [Read More...]
After my escape from an abusive ex, I lost everything. I was broken and … [Read More...]
Struggling to figure out how to make money in real estate without losing … [Read More...]
A heartwarming, clean, and sweet, small-town, feel good Christmas romance … [Read More...]
Head spinning over her life and career goals, a young woman finds herself … [Read More...]
Set Sail! It's all hands on deck for an exhilarating fight for freedom! … [Read More...]
Step onto the court and conquer the mental game! "Master the Basketball … [Read More...]
Staying safe is not a choice: It's a mindset... and it's time your whole … [Read More...]
Get your jingle on with Dad Bod Christmas. Join your favorite instalove … [Read More...]
