Whether you are feeling shock and disbelief from a recent breakup or feeling lost and finding it hard to move on even after a year or more, this workbook is your guide to help you make peace with the emotions, reclaim your strength, rebuild your identity, and rediscover the joy of being you. $0.99 on Kindle.
The Self Care Workbook for Emotional Healing and Self Discovery After a Breakup
How to Do the Inner Work: A Guide to Self-Discovery, Empowerment, and Emotional Healing
We often think the answer to our problems lie outside of us, but many of the answers were looking for can only be found within. The inner work means working with your thoughts, beliefs, emotions, body, and breath so you can transform a life of stress into a life of purpose, connection, and joy. Doing the inner work allows you to heal, see different perspectives, and change old, stuck patterns. $0.99 on Kindle.
Gaslighting and Narcissistic Abuse Recovery: A Practical 3-Step Guide to Emotional Healing. How to Break Free From a Narcissist, Reclaim Your Power and Build Healthy Relationships After Trauma
– Have you lost all sense of your identity?
– Do you know someone that always turns others against you, making you feel crazy and never right?
In her book “Gaslighting and Narcissistic Abuse Recovery”, she guides you through the 3 crucial steps to breaking free from a narcissist, reclaiming your power, building healthy relationships after trauma, and achieving emotional healing. $0.99 on Kindle.
The Hippocrates Method: Lose Weight, Change Your Eating Habits and Create A New Healthy Lifestyle
What is the Hippocrates Method? It’s a comprehensive program to help you create the best possible lifestyle for yourself. Step-by-step healthy habit building, sustainable weight loss, nutrition education, exercise motivation, emotional healing, intuitive awareness, and a lot more. It’s based on basic principles that Hippocrates established over 2500 years ago. These principles are still valid thousands of years later. We’ve added a few modern touches, but the basics are all the same as they were back in the day when Hippocratic Medicine flourished in ancient Greece. This is a unique program. You won’t find this type of holistic lifestyle education anywhere else – no matter how much you pay for it. It is especially suitable for overweight, pre-diabetic, and type 2 diabetic individuals. The book is dedicated to a comprehensive education in the areas of natural healing and lifestyle for type 2 diabetics, pre-diabetics, overweight individuals, healthcare professionals, dietitians, wellness coaches, nutritionists, and others. $12.95 on Kindle.