dieting Archives | Page 7 of 7

How to Stop Binge Eating Forever

January 12, 2019 By eReader Nation

This book is about my personal 7 step roadmap on how to overcome binge eating. I discuss what chemically happens in your body to cause binge eating in the first place and give tried and true strategies to help a person to overcome it. I also reflect on how binge eating can be started from childhood, and I give insight into some of the current diets/strategies out there, and I remark on which ones I have personally tried that can be used as tools to success in overcoming binge eating. $1.01 on Kindle.

Filed Under: Featured, Hot Books Tagged With: book, dieting, eatingdisorders, ebook, health, healthyeating, kindle, wellness

Free: Your Diet is Bullsh*t: A Simple Guide to Losing Weight

January 1, 2019 By eReader Nation

Make your New Years Resolution a New Years Reality. In this refreshingly honest guide, Grant Smits tells you the simple truth on how to lose weight. You will learn the science behind weight loss and the lifestyle changes needed to implement real change. No fad diets, no paid programs, no bullsh*t. Free on Kindle.

Filed Under: Featured, In the Spotlight Tagged With: book, dieting, ebook, fitness, health, kindle, weightloss

Natural Relief for Anxiety and Stress: A Practical Guide

December 7, 2018 By eReader Nation

Are you looking for natural options to use for anxiety and stress but don’t know what they are or what dosage is safe and effective? Now there’s a quick consult self-help book that goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these products, as well as the correct dosages. You’ll also discover a host of other modalities like exercise, mindfulness, and meditation that alleviate the distress associated with anxiety and stress. This practical guide is formulated to give you the help you need in an easy to use format. Get it and keep it accessible if you want to try natural solutions over pursuing conventional treatments like medications. $9.99 on Kindle.

Filed Under: Featured, Hot Books Tagged With: book, dieting, ebook, fitness, health, kindle, stressmanagement, wellbeing

Free: Unleash the Supernatural

September 24, 2018 By eReader Nation

Motivational speaker, success and transformation coach, Lenka Koloma, demystifies the world of self-help. She shows a clear path to realize the hidden powers within each human being and she offers a path to a life of miracles. Lenka bares her soul and shares how she went against the entire world and recovered from her congenital handicap. She went on to live the American dream, heal from cancer and overcome a near-death experience with a miraculous recovery. Lenka went to the deepest darkness and against all odds overcame the pressure of others, her own fears and misfortune to find endless light and supernatural powers.

This book is for the brave who are tired of living a mediocre life. It is for those who want to rise higher, find their purpose and experience a life of miracles. Lenka takes you on a wild ride to challenge everything you have been made believe. Beliefs that keep you weak, stuck and powerless. “Unleash the Supernatural” is not just another self-help book but an authentic, real life-guide that will turn your life into a fairytale love story and forever honeymoon. Free on Kindle.

Filed Under: Featured, Hot Books Tagged With: book, dieting, ebook, fitness, health, kindle

Smart Muscle: The Real Secrets of Building a Better Body

September 15, 2018 By eReader Nation

The author reveals the secrets beneath the surface of common resistance training knowledge. More than just a restatement of what you have heard or read before, Smart Muscle digs deeper into what works and what does not. Most important is the why and how. This book will give you a new understanding of exactly why some methods are effective and how to consistently generate the ingredients for body shaping and athletic success. SMART MUSCLE strips away the veil of secrets and guides you to extraordinary results from your training efforts. $3.99 on Kindle.

Filed Under: Featured, Hot Books Tagged With: bodybuilding, book, dieting, ebook, fitness, health, kindle

Free: The Keys to Health, Fitness and a Lifetime of Happiness

September 4, 2018 By eReader Nation

The Keys to Health, Fitness and a Lifetime of Happiness is your complete guide to living a healthy and fulfilling life. Author, Bruce Bromberg, outlines several tips, techniques, and recipes that you can implement in your own life to drastically change your physical and mental health for the better. Free on Kindle.

Filed Under: Featured, Hot Books Tagged With: book, dieting, ebook, fitness, health, kindle

Free: The Healing Point

September 2, 2018 By eReader Nation

Looking for more energy, less brain fog, a faster recovery, or tools to help you overcome chronic sickness? Congratulations, you came to the right place. Some of this information will surprise you, some of it will shock you to the core! Discover what’s secretly making you and your loved ones sick. Now imagine being able to increase mental focus, reduce stress, boost health, and cut food cravings all without counting calories! Fans of Dr. Mercola and Dave Asprey are sure to find this a riveting read! Free on Kindle.

Filed Under: Featured, Hot Books Tagged With: book, dieting, ebook, fitness, health, kindle, selfimprovement

Intermittent Fasting 101

September 2, 2018 By eReader Nation

Intermittent Fasting 101 is the right book for you as we will show you how to adopt proven intermittent fasting methods so you can lose weight 10x faster and burn those belly fats effectively. Also included in the book are diet ideas as well so you know what you can eat or cannot. Follow the proven guide laid out in the book and you will achieve the results you always wanted. $0.99 on Kindle.

Filed Under: Featured, In the Spotlight Tagged With: book, dieting, ebook, fitness, health, kindle

After Namaste: Off-the-Mat Musings of a Modern Yogini

August 5, 2018 By eReader Nation

Ever wonder what yoga can do for you off the mat? Whether you’re at the beginning of your yoga journey or way down the path, you will find this book full of inspiring, encouraging, and often humorous lessons learned from someone who has walked the yoga walk, both as a teacher and dedicated practitioner, for two decades and counting. $0.99 on Kindle.

Filed Under: Featured Tagged With: book, dieting, ebook, fitness, health, kindle

18 Steps to Own Your Life

July 5, 2018 By eReader Nation

Do you need a guidebook for life? With easy, actionable tips on everything from getting a better night’s sleep to connecting instantly with others, 18 Steps to Own Your Life is a concise but comprehensive instruction manual for a healthier, happier you.

“If you buy just one self-improvement guide this year then this is the one you should get.” – Readers’ Choice 5-star review. $0.99 on Kindle.

Filed Under: Featured, Hot Books Tagged With: book, dieting, ebook, fitness, health, kindle

Long Term Weight loss…It’s A Head Job

June 20, 2018 By eReader Nation

Are you ready to stop sabotaging your own weight loss?

In my book, I’ll show you how to reset your mind and align your thought processes so you can finally achieve that long-term weight management success. Learn to recognize your emotional triggers and finally gain control. $1.99 on Kindle.

Filed Under: Featured, In the Spotlight Tagged With: book, dieting, ebook, fitness, health, kindle, long term weightloss, weightloss success

CBD Oil for Health: Relieving Pain, Reducing Stress, and Restoring Health the Natural Way

May 24, 2018 By eReader Nation

This book was written for those looking for answers to the question: What is CBD oil, and how is it good for me? CBD oil (Cannabidiol) is a legalized element of the cannabis plant. It is truly one of the most remarkable natural healing compounds in the world and it has been known to benefit many health conditions. $0.99 on Kindle.

Filed Under: Featured Tagged With: book, dieting, ebook, fitness, health, kindle

Free: Little Book About Big Body Transformation

February 29, 2016 By Editor

The book presents the strength plan which helps to burn 3 time more calories for less period of time – for only 3 hours a week. The strength plan is focused on building shaped butt and 6 pack, and creating feminine and balanced look. It helps to transform the body in 8 weeks. The combination of a diet and workouts will help to lose up to 10 pounds during first 2 weeks of the program. Free on Kindle.

Filed Under: Featured, In the Spotlight Tagged With: book, dieting, ebook, fitness, kindle, women's health

Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower

December 16, 2015 By Editor

Learn how to change your diet and stick to your resolutions with the power of self-discipline. The book will teach you scientifically-based tips and tricks to improve your eating habits and become a healthier person. $0.99 on Kindle.