Calling on new research in neuroscience and a new interpretation of old ideas, this book tackles the age-old questions of how thinking, consciousness and emotion happen. It is a fascinating, highly readable introduction to our complex inner world, while at the same time offering fresh insights into the problem of how matter produces mind. $0.99 on Kindle.
My discoveries and insights may help if you, or someone you love, has a hyperactive immune system, allergies, or chronic pain. This book describes the non-traditional tools that I use to manage my runaway immune activity. Some of these tools and ideas might provide you with comfort and support while your immune system works on a Coronavirus infection.
This body had a defective immune system when I moved in so immune hyperactivity has been a lifelong affliction for me. Immune system responses can affect different body areas but the system uses the same mechanisms whether it is working on a toxin or a virus. The Autoimmune reactions made me feel like I always had some degree of the flu, along with its overall achy pain and fatigue. But doctors wouldn’t help me because it was much easier for them to say that “it’s just in your head.”
Since a magic pill wasn’t available, I found tools that I could use to actively manage the reactions’ effect on my life and to make this body as comfortable as is possible. The book includes chapters about Autoimmune and allergic reactions, using food as medicine for IBS, essential oils, cold therapy, medical marijuana, PTSD, and dog allergies. It also has a Resources chapter with links to supplemental information and personal stories from people with similar experiences.
My immune reactions have included a mini-stroke and a heart arrhythmia episode with a near-death experience, which is described in the book. As we are all exposed to higher levels of chemical toxicity and viruses, those of us with sensitive immune systems are experiencing illnesses that could be a harbinger for people with healthy bodies. $0.99 on Kindle.
Mary Dunnewold was a yoga-practicing, organic-food-eating health geek. But six months after a clear mammogram, she was diagnosed with stage-three breast cancer. She had six tumors. The largest was the size of a summer plum. $0.99 on Kindle.
Dr. Matt Ehrlich’s lifestyle guide outlined in his book, The Vail Method: Dr. Ehrlich’s Guide To Getting Better Not Just Older, is a practical, holistic approach to getting and remaining healthy for your lifespan using scientifically proven methods and evidence-based medicine. $1.99 on Kindle.
Are you overweight and feeling overwhelmed about which direction to go? Are you tired of trying and failing the latest sure weight loss programs that leave you weighing more than you started? Tired of feeling like a prisoner to your diet but don’t have the time to fix it? Just know that you are not alone. We all are struggling with these same issues of improving our diet and health. As we age and take on more responsibilities, it becomes difficult to eat healthy in a way that fits into our lives.
Its time to escape your internal prison and start living your best life now, and you hold the key. Here is the bottom line: No one is coming to fix your diet and save you. To change your nutrition and health is 100%, your responsibility. Here is another fact: You can accomplish amazing things that you set your mind to achieving; it all starts with you changing how you think. Anything that you think about consistently, you will act out in your life. Anything that you do invariably will lead to habit formation, which is how you became a prisoner to your diet in the first place, bad nutrition ideas. So if you are up to here with feeling defeat, overweight, depressed, and overwhelmed, you can become your self-health coach and make it out. $0.99 on Kindle.
Are you afraid you won’t be able to afford an unexpected medical bill in 2020? Are you working just to pay for your health insurance? Have either kept you up at night?
There’s a better way! go from Anxiety ~> Empowered with Shawn’s practical 6-Step Solution. Bringing hope to so many to #ThinkOutsideTheSystem because #OptimalHealthMatters. #ItsTime. $0.99 on Kindle.
The present-day approach to detox, as a ‘physical cleansing through liquid diet’ is a very simple, primitive and a one-dimensional look at a much more intricate healing technique, which could have miraculous health benefits when done properly.
Yogic Detox takes a more complex, multi-dimensional approach to detox, viz, body detox (physical detoxification, the scope of this book), mind detox and spirit detox. $0.99 on Kindle.
You Can Reverse Disease, Gain More Energy, Increase Mental Clarity and Nourish Your Body From The Inside-Out!
It’s never too late to improve your health and transform your life. The roadmap you need to master this journey reveals itself as you turn each page of “Take Command of Your Total Health: A Woman’s Guide to Fearless Aging.” You’ll discover that only about 10 percent of your ill-health is determined by genetics.
* Make YOU your top priority with no apologies
* Heal from past traumas to establish a deeper connection with self
* Find your inner doctor using your intuition when dealing with health issues
* Use functional medicine to uncover the root cause of your health challenges
* Live with clear intention and eliminate negative people and influences from your life $0.99 on Kindle.
Find true love with the right man and end the cycle of meeting and dating losers!
The issue isn’t with online dating, it’s with not knowing exactly what type of man you’re looking for and then being able to articulate that in a way that weeds out the players.
That’s why I wrote When Online Dating Sends You Running for Cover! $0.99 on Kindle.
The Sugar Demons covers my entire journey from realizing I have an addiction, to the “Ah-ha!” moments that put me back in control of my life. In this book, you’ll learn:
-The key breakthrough that gave me the edge I needed in my battle with addiction.
-My step-by-step plan for breaking sugar addiction.
-How I reduce cravings until they are silent.
-Why “discipline” and “willpower” are ineffective.
-A list of (optional) supplements to “hack” your body out of its dependence on sugar.
-How to control your food environment so it doesn’t control you. $0.99 on Kindle.
The Way In will help you:
• Lose weight for good without eliminating any of the foods you truly enjoy. (Yes, you read that right.)
• Develop a strong, lean physique without working out like it’s the Olympic trials.
• Learn how to be your own personal coach rather than your most dedicated critic.
• Make friends with food again.And the mirror. (Again, yes,you read that right.) $2.99 on Kindle.
If you’re dealing with a health situation, a weight issue or simply want to feel better every day, Tired and Hungry No More was written for YOU!
Whether you’re mentally, emotionally or physically exhausted, or starving for more satisfaction in your life, Tired and Hungry No More will guide you through effective, easy-to-follow ways to make lasting positive changes in your life. $0.99 on Kindle.
“If you’ve been everywhere and tried everything for hip, knee, ankle, or foot pain without success, read this book. Christine Koth is a talented Physical Therapist whose expertise I deeply trust. Through our years working together with patients, I’ve come to rely on her as the Sherlock Holmes of the team. Always striving to discover the core cause of complaints, she never stops until she finds ‘the why.’ Her keen eye for observation and ability to sense subtle imbalances led her to discover a major missing element to musculoskeletal complaints–the iliacus. Expanding my appreciation for the role of this muscle has shifted my approach and improved how I manage patients with musculoskeletal pain.”$1.99 on Kindle.
If you typically find yourself overwhelmed and exhausted from work and life, Yoga For Beginners is the book for you! You’ll learn how to master the basic yoga poses and develop your awareness of yourself and your body, so you will always know how far you can go—and, more importantly, when to stop a pose or stretch before injuring yourself. You’ll learn easy restorative yoga poses to strengthen your body and powerful meditation techniques to remove stress for work and home. Just imagine creating your own custom 5-minute yoga routine that allows you to instantly relax, clear your mind, and energize your body—without needing a yoga mat or instructor to show you what to do. $0.99 on Kindle.
This book includes simple basic exercises for a beginner. It has some very good information that will educate the reader on different exercises they can do right at home. $1.99 on Kindle.
When we reach a certain age?somewhere after 50?we sense a lot of changes going in our bodies and brains, and we wonder what we should be doing. Our grandparents and parents just accepted old age—and usually grew weaker and sicker—without questioning it.
Seniors today are not giving in to “old age.” We’re finding ways to work around limitations to stay as active as we can, no matter what. This book tells you how to live longer, wiser and enjoy a more fulfilling “heath span.”
It’s time to declare War on Aging! $0.99 on Kindle.
In Making the Switch, mom of 3, Alison Brown gives you permission to take your needs, hopes and dreams down from the shelf they’ve been collecting dust on since you became ‘mom’ and start putting them first – and not just permission, she’ll show you how to do it, guilt-free.
Making The Switch from burnt out, out of shape, short-tempered, and last on your own priority list to the energetic, fit, healthy mom you deserve to be is just pages away.
This book is for the moms out there who have lost themselves and wonder where they went, where their pre-baby body went, where their time went, and where their own happiness went. Free on Kindle.
Previously, like Hollywood celebrities, I followed alkaline, juice and smoothie diets for reducing weight, balancing the pH level, anti-aging and to avoid some health problems like arthritis and cancer. But as much as I did exercises and followed the diet, I faced some problems and found it difficult to reduce stubborn belly fat, then after detailed research and seeing results, I found the secret to losing weight without dieting, and I will share it with you in this book.
What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you’re “on a diet”?
In short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you’ve been led to believe?$2.99 on Kindle.
I began my journey a long time ago and I am who I am today because of years of research, which allowed me to understand many misconceptions about the health and fitness industry along the way. Similarly to most of you, I have been looking to live life in a healthy, fit and vibrant body while feeling emotionally balanced. Through my simple yet powerful process you too can learn how to make your true self shine.
‘Healthy is the New Sexy’ is relevant to all who want to be a part of a health conscious physical culture. Within this book are the keys to unlocking doors which will positively affect every part of your life. It is my wish to share with you the gift of a profound transformation within you. Free on Kindle.
Moms are constantly piling new things to their plates; if not in their minds, then literally on our plates — hence the dreaded mommy weight gain! As their to-do lists continue to grow, they always (somehow) find a way to add even MORE to their smorgasbord of stuff. It just never ends.
Once upon a time, it was enough that women ran the household and raised the children — now they have added so much more to their plates. Women now have more roles than a French bakery!
Juggling it all can be tough, but if you have the right recipe for success, you will be able to juggle it all. Add THIS To Your Plate offers the new mom solutions on how to handle it all.
It provides over 100 healthy recipes, half dedicated to baby and the other half dedicated to the rest of the family. The baby recipes start at ages 4-6 months and continue to grow in age until the baby reaches age one. Recipes for the baby’s plate start with baby’s first cereals, purees, mixed purees, and then end with exciting and flavorful chunky style meals. Once the recipes reach 12 months of age, the baby can then enjoy the next 50 recipes created for the whole family. Family recipes are classic recipes we have all grown up to love but lightened up to add more nutritional value and also aid in weight management.
All recipes have a nutrition based or fun fact to creating for some interesting conversation starters during meal time. Free on Kindle.
“From the exotic to the ordinary, it’s hard to think of a more helpful, useful culinary handbook that applies to every part of the world, every walk of life, and almost every situation you could find yourself in where a substitution becomes necessary.” The US Review of Books. $2.99 on Kindle.
The “Balance Theory” is a first-of-its-kind training, practical, hands-on and effective method, that combines empowerment training and tools adopted from complementary medicine and psychology, to balance body, mind and spirit, through nutrition and exercise. Free on Kindle.
This book is about my personal 7 step roadmap on how to overcome binge eating. I discuss what chemically happens in your body to cause binge eating in the first place and give tried and true strategies to help a person to overcome it. I also reflect on how binge eating can be started from childhood, and I give insight into some of the current diets/strategies out there, and I remark on which ones I have personally tried that can be used as tools to success in overcoming binge eating. $1.01 on Kindle.
Make your New Years Resolution a New Years Reality. In this refreshingly honest guide, Grant Smits tells you the simple truth on how to lose weight. You will learn the science behind weight loss and the lifestyle changes needed to implement real change. No fad diets, no paid programs, no bullsh*t. Free on Kindle.
Are you looking for natural options to use for anxiety and stress but don’t know what they are or what dosage is safe and effective? Now there’s a quick consult self-help book that goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these products, as well as the correct dosages. You’ll also discover a host of other modalities like exercise, mindfulness, and meditation that alleviate the distress associated with anxiety and stress. This practical guide is formulated to give you the help you need in an easy to use format. Get it and keep it accessible if you want to try natural solutions over pursuing conventional treatments like medications. $9.99 on Kindle.
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