Do you want to make simple changes in your everyday eating habits to feel better? Look no further! This book is not about the latest diet or any quick fixes. It’s about a lifestyle and a way to approach what and how you eat. Simple healthy recipes for breakfast, lunch, and dinner included! $0.99 on Kindle.
Weight loss is hard enough without rigid rules and confusing macros. Some make keto too complicated to follow, but it doesn’t have to be.
Get the real strategies I used to lose 100 pounds. Quit your never ending struggle with yo-yo diets. Learn simple methods to break free from a cycle of weight loss, followed by constant weight regain.
You can break free from yo-yo diets forever when you learn to follow an easy low carb lifestyle, one simple habit at a time. Free on Kindle.
In November 2012, Chris Wayne decided that he’d had enough of being fat. Since that day, Chris has lost over 50% of his peak weight (having lost 170 pounds) and has kept it off for the past 6 years. This book chronicles his weight loss journey from start until now, with the hope that others may be able to learn from his successes, as well as his failures. $1.49 on Kindle.
Do You Want To Lose Weight Easily And Live Healthy While Still Enjoying Your Favorite Food?
If you’re sick of complex diets, calorie counting and tasteless food without reaching your desired goals, there’s an option for you!
You should avoid dieting and only adopt INTERMITTENT FASTING, a groundbreaking weight loss program that will help you lose fat, cure your body and live healthy without giving up your favorite foods. See price on Kindle.
Ginny Brant’s cancer diagnosis sent her on a quest to discover what caused a health nut to contract aggressive breast cancer. This book pulls back the curtain on cancer and answers the question “What can I do to help my doctor beat this disease and prevent recurrence?” She challenges you to change what your doctor has no control over–your lifestyle and health habits. Brant connects the dots between nutrition, lifestyle, integrative and conventional medicine, and biblical wisdom to reveal how your body was created with self-healing mechanisms that work optimally when you do your part. Learn how to enable your body to work as God intended, thereby unleashing your God-given healing! $0.99 on Kindle.
The simple approach that has helped millions of people take back their lives from chronic pain & illness.
How a Plan-Based approach can reset your endocrine system, restore energy, and fix your metabolism.
Discover: The hidden factors throwing off your hormones that you consume every day unknowingly; 7 Day Plant-Based Meal Plan w/21 Recipes; Tips & Tricks for an easier transition, EVEN IF you’re not so keen on eliminating meat & dairy; The 4 simple steps to target sources of pain & discomfort with proper nutrition; Plus a FREE bonus inside you don’t want to miss
By shifting the focus from eliminating symptoms to increasing the consumption of whole foods, you can reset your entire body–immune function, metabolism speed, weight loss, energy levels, and more. $0.99 on Kindle.
• Worried about your large Waistline & Belly fat?
• Do you want to look SLIM & TEN YEARS YOUNGER than your actual age?
• Are you suffering from Metabolic disorders like: Obesity, Type-2 diabetes?
• Do you have cravings & addiction to Sugary sodas, Fizzy drinks, Energy drinks, Diet cokes & Chocolate?
If your answer is a collective YES, then you have a simple solution.
Just switch to these **14 Natural Sweeteners** and Transform Your Life forever! Free on Kindle.
For anyone who HATES dieting comes a parody of the children’s classic, The Very Hungry Caterpillar, called The Very HANGRY Caterpillar.
A little caterpillar shows what happens when you go on a fad diet for five days straight! The caterpillar isn’t just hungry, she is downright hangry–that combination of hungry and angry that makes you snappy and a not-so-pleasant version of yourself. Dr. Albers offers 7 day free access to her mindful eating program and Hanger Management Program, the antidote to dieting.
The Very Hangry Caterpillar is great for dietitians, health coaches, therapists, health care professionals who adhere to a mindful eating, intuitive eating, nondiet approaches and want to communicate this to their clients in a fun, appealing way. Free on Kindle.
Hundreds of weight loss programs, fad diets, and direct scams promise quick and easy weight loss. However, the basis of effective weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For effective long-term weight loss, it is essential to make permanent changes to your lifestyle and health habits.
How are these permanent changes made? This is the mission of this book.
Below is an overview of what will be discussed in this book:
* Starting a weight loss plan – things to know
* Route to improved health
* Losing weight and keeping it off
* Four popular weight-loss strategies
* Emotional eating control
* Staying motivated
* Cutting down on sugar and refined carbs
* How to choose a weight loss plan
* The 8 best diet plans —weight loss, sustainability, and more
* Setting reasonable long-term goals $9.99 on Kindle.
How can you enjoy a keto when it comes to breakfast?
This is one of the most common questions that newbies to the keto diet have.
A breakfast is without a doubt one of life’s greatest pleasures, and contrary to what you may think, you do not have to sacrifice it when you switch to a ketogenic diet.
You also do not need to waste your time and energy on recipes that you don’t enjoy. That’s because you don’t have to sacrifice delicious foods when you switch to a ketogenic diet either.
If you want a hearty and filling breakfast while sticking to the low carb, high fat ketogenic diet, you’ve come to the right place.
In this book, we will go through dozens of the best breakfast ketogenic diets that I personally enjoy. These include:
•Wholesome Avocado Eggs
•Keto Morning Waffles
•Ham & Cheese Breakfast Cups
•Super Breakfast Bowls
•Almond Avocado Smoothies
•Cheesy Peach Smoothie
•And much more!
By the end of this book, you will have learned about dozens of fulfilling and delicious breakfast recipes that you can try at home while sticking to the keto diet. Free on Kindle.
In the fitness industry today, we are fighting a wicked battle between these two ideas; a quick fix to hit a goal (like giving a man a basket of fish) and long-term success based on knowledge and behavior change, consistently (like teaching a man to fish for himself). We know which man will go hungry. Everyday there are more and more predators popping up who are making millions of dollars, preying upon a person’s deep desire to look and feel better. They are selling weight loss products and performance-enhancing products that will, ultimately, only lead to temporary success. Likely, none at all. Promises of fast results with little or no effort can cloud the judgment of even the smartest and most cautious of consumers.
These 30 tips and tricks were created from our Saturday morning Priority Fit Camp, one of our community gatherings. In 2019, we implemented a Trainer Tip to be briefly discussed between circuits, in an effort to make a bigger impact on our community. You may be thinking, “how can one 2-3 minute tip make a big impact?” In the following pages, you will see very clearly that small changes, consistently, is what fuels this long-term success we want so badly for you. If you are a beginner, the amount of information available to you is overwhelming. Doing too much, too fast, will lead to burnout and failure to change.
Take your time to wander slowly through these pages, as it fits in your life. Read one tip per week or per day, as it suits you. Take the time to focus, meditate upon and implement them because, as we said before, small consistent changes will build your path to feeling your best. Find your strength, you were built to not only succeed, but never settle. You were built to Elevate. $1.99 on Kindle.
Learn how to get your body in shape to fully enjoy your sex life. This book will give you simple and easy guidelines to change your diet, exercise and breathing exercise routine to maximize your stamina and libido. $2.99 on Kindle.
A short read of a long story. This is about my battle with a stroke, a heart attack, and cancer. It is not a pat me on the back book. It is more a literary learning curve, possibly a work of prevention for some, or a confidence coach for you or a loved one recovering or fighting one of the above $3.99 on Kindle.
Have you had it with diets? Have you figured out that diets don’t work? Great! But what if you still want to lose weight?
In order to be successful at weight loss, you need to find an eating plan that you can enjoy for the rest of your life. One that doesn’t stress you out, make you unhappy, or ban foods that you like. One that you can take to parties, on vacation, and out to dinner.
Diets: A User’s Guide is the book that will help you find the diet that’s right for you. It contains profiles of 21 of today’s most popular diets, including Keto, Weight Watchers, Jenny Craig, Mediterranean, DASH, Whole 30, and Nutrisystem. It also has reviews of online diet programs, apps, and books.
Eating well is a lifelong endeavor that affects both the quality, and quantity, of your life. You owe it to yourself to find an eating plan that offers food that is enjoyable, nutritious, and helps you reach and maintain a healthy weight.
Diets: A User’s Guide is the book that will help you do that! Free on Kindle.
Calling on new research in neuroscience and a new interpretation of old ideas, this book tackles the age-old questions of how thinking, consciousness and emotion happen. It is a fascinating, highly readable introduction to our complex inner world, while at the same time offering fresh insights into the problem of how matter produces mind. $0.99 on Kindle.
My discoveries and insights may help if you, or someone you love, has a hyperactive immune system, allergies, or chronic pain. This book describes the non-traditional tools that I use to manage my runaway immune activity. Some of these tools and ideas might provide you with comfort and support while your immune system works on a Coronavirus infection.
This body had a defective immune system when I moved in so immune hyperactivity has been a lifelong affliction for me. Immune system responses can affect different body areas but the system uses the same mechanisms whether it is working on a toxin or a virus. The Autoimmune reactions made me feel like I always had some degree of the flu, along with its overall achy pain and fatigue. But doctors wouldn’t help me because it was much easier for them to say that “it’s just in your head.”
Since a magic pill wasn’t available, I found tools that I could use to actively manage the reactions’ effect on my life and to make this body as comfortable as is possible. The book includes chapters about Autoimmune and allergic reactions, using food as medicine for IBS, essential oils, cold therapy, medical marijuana, PTSD, and dog allergies. It also has a Resources chapter with links to supplemental information and personal stories from people with similar experiences.
My immune reactions have included a mini-stroke and a heart arrhythmia episode with a near-death experience, which is described in the book. As we are all exposed to higher levels of chemical toxicity and viruses, those of us with sensitive immune systems are experiencing illnesses that could be a harbinger for people with healthy bodies. $0.99 on Kindle.
Mary Dunnewold was a yoga-practicing, organic-food-eating health geek. But six months after a clear mammogram, she was diagnosed with stage-three breast cancer. She had six tumors. The largest was the size of a summer plum. $0.99 on Kindle.
Dr. Matt Ehrlich’s lifestyle guide outlined in his book, The Vail Method: Dr. Ehrlich’s Guide To Getting Better Not Just Older, is a practical, holistic approach to getting and remaining healthy for your lifespan using scientifically proven methods and evidence-based medicine. $1.99 on Kindle.
Are you overweight and feeling overwhelmed about which direction to go? Are you tired of trying and failing the latest sure weight loss programs that leave you weighing more than you started? Tired of feeling like a prisoner to your diet but don’t have the time to fix it? Just know that you are not alone. We all are struggling with these same issues of improving our diet and health. As we age and take on more responsibilities, it becomes difficult to eat healthy in a way that fits into our lives.
Its time to escape your internal prison and start living your best life now, and you hold the key. Here is the bottom line: No one is coming to fix your diet and save you. To change your nutrition and health is 100%, your responsibility. Here is another fact: You can accomplish amazing things that you set your mind to achieving; it all starts with you changing how you think. Anything that you think about consistently, you will act out in your life. Anything that you do invariably will lead to habit formation, which is how you became a prisoner to your diet in the first place, bad nutrition ideas. So if you are up to here with feeling defeat, overweight, depressed, and overwhelmed, you can become your self-health coach and make it out. $0.99 on Kindle.
Are you afraid you won’t be able to afford an unexpected medical bill in 2020? Are you working just to pay for your health insurance? Have either kept you up at night?
There’s a better way! go from Anxiety ~> Empowered with Shawn’s practical 6-Step Solution. Bringing hope to so many to #ThinkOutsideTheSystem because #OptimalHealthMatters. #ItsTime. $0.99 on Kindle.
The present-day approach to detox, as a ‘physical cleansing through liquid diet’ is a very simple, primitive and a one-dimensional look at a much more intricate healing technique, which could have miraculous health benefits when done properly.
Yogic Detox takes a more complex, multi-dimensional approach to detox, viz, body detox (physical detoxification, the scope of this book), mind detox and spirit detox. $0.99 on Kindle.
You Can Reverse Disease, Gain More Energy, Increase Mental Clarity and Nourish Your Body From The Inside-Out!
It’s never too late to improve your health and transform your life. The roadmap you need to master this journey reveals itself as you turn each page of “Take Command of Your Total Health: A Woman’s Guide to Fearless Aging.” You’ll discover that only about 10 percent of your ill-health is determined by genetics.
* Make YOU your top priority with no apologies
* Heal from past traumas to establish a deeper connection with self
* Find your inner doctor using your intuition when dealing with health issues
* Use functional medicine to uncover the root cause of your health challenges
* Live with clear intention and eliminate negative people and influences from your life $0.99 on Kindle.
Find true love with the right man and end the cycle of meeting and dating losers!
The issue isn’t with online dating, it’s with not knowing exactly what type of man you’re looking for and then being able to articulate that in a way that weeds out the players.
That’s why I wrote When Online Dating Sends You Running for Cover! $0.99 on Kindle.
The Sugar Demons covers my entire journey from realizing I have an addiction, to the “Ah-ha!” moments that put me back in control of my life. In this book, you’ll learn:
-The key breakthrough that gave me the edge I needed in my battle with addiction.
-My step-by-step plan for breaking sugar addiction.
-How I reduce cravings until they are silent.
-Why “discipline” and “willpower” are ineffective.
-A list of (optional) supplements to “hack” your body out of its dependence on sugar.
-How to control your food environment so it doesn’t control you. $0.99 on Kindle.
The Way In will help you:
• Lose weight for good without eliminating any of the foods you truly enjoy. (Yes, you read that right.)
• Develop a strong, lean physique without working out like it’s the Olympic trials.
• Learn how to be your own personal coach rather than your most dedicated critic.
• Make friends with food again.And the mirror. (Again, yes,you read that right.) $2.99 on Kindle.
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