Empower yourself for disease prevention and weight loss with this provocative medical review on diets and fasting. $0.99 on Kindle.
Déjeuner: Unscrambling Fasting Diets for Health
November 30, 2022 By
Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle and Going the Distance
November 29, 2022 By
You can make positive changes that will have a powerful and lasting impact on your health and well-being…
What if you could see yourself in the future? Are you struggling with physical pain and emotional decline, robbing you of the opportunity to age well and enjoy life?
If the answer is yes or even maybe, don’t despair, there is hope. You CAN age well and feel great for years to come. And it doesn’t matter how old you are now.
Anyone can improve their health and impact how the second half of their life plays out. All you need is the right awareness and actionable steps to show you the way. In Age Well and Feel Great, Al Lyman shares with you the latest science, crucial practices, and practical tools that will help you discover how to:
Become truly healthy, so you can enjoy life until your very last day.
Avoid chronic diseases and physical breakdowns as you age.
Eat, sleep, and manage stress for good health and optimal aging.
Incorporate the most beneficial types of exercise into a busy schedule.
Build an aging belief system that encourages the ideal balance between self-acceptance and self-improvement. $2.99 on Kindle.
Dr. Sebi’s Alkaline and Anti-Inflammatory Diet for Beginners: How to Naturally Reduce Inflammation and Boost Immunity for Life-Long Health | Alkaline Plant-Based Recipes, 28-Day Detox Plan & More!
November 11, 2022 By
- Discover More About Dr. Sebi’s Journey & Contribution To Embracing A Healthier Lifestyle
- Understand The Alkaline Diet Concept, Its Advantages, Principles & All Its Key Features
- Find Out The Difference Between Detoxification & Body Cleansing
- Learn How Dr. Sebi’s Method Can Aid You In Facing All Kinds Of Diseases & Chronic Ailments
Avoid Beginner’s Mishaps & Remember What Food You Should Exclude From Your Program When Starting Your Alkaline Diet $0.99 on Kindle
DR. SEBI BIBLE: 10 Books in 1: The Ultimate Guide to a Disease-Free Life. Everything You Ever Need to Know About Dr. Sebi’s Alkaline Diet, Herb Selection, Treatments and Cures for Any Disease
November 9, 2022 By
– Are you tired of filling your body with the chemicals of conventional Western Medicine?
– Wondering how you can cleanse and revitalize your system?
– Are you looking for natural remedies for common, yet annoying ailments?
If you answered “yes” to at least one of those questions, the Dr. Sebi Diet might be your best choice! $0.99 on Kindle.
Free: Overcoming the COVID Darkness: How Two Doctors Successfully Treated 7000 Patients
November 1, 2022 By
No one needs to die! This book is about two doctors who used a treatment protocol early in the pandemic and early in treatment when conventional wisdom was not to provide any treatment to patients, send them home until they got sick and then go to the hospital where they were often put on ventilators – many of whom died. To the contrary, every patient these doctors treated early in the illness recovered and there were NO deaths. Over 300 5 star reviews on Amazon! Free on Kindle.
Propolis The Natural Way to Prevent and Heal Infection: Fights Infection Including: Bacterial, Viral, Fungal, Parasitic, and More
October 27, 2022 By
The same thing that fights off the viral, bacterial, fungal, and parasitic invaders in a beehive is also effective for people! Propolis is scientifically proven to be a powerhouse against both common and puzzling viral and bacterial infections including the virus that causes the common cold. It’s the “whole family” strong, infection fighter! $0.99 on Kindle.
DASH Diet for Beginners
October 24, 2022 By
47%, or 116 million adults in the United States have high blood pressure, or are taking medication to treat it. That’s almost 1 in 2 people. Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health. $0.99 on Kindle.
Free: Ditch Fatigue! Try Infinite Energy! The self-help guide to boosting energy! Vitality! Drive! And the overall feeling of crushing it 24/7!
October 23, 2022 By
Taking care of ourselves is not as simple in a world filled with the intention of draining us of our values, joy, mental health, and most importantly our ENERGY. Seriously, it’s rough out there! So that’s why the main priority should be protecting what makes you get out of bed in the morning. That’s why in this not so subtle guide to restoration, protection, and enhancement of our energies we go over not only the basic functions, but the optimisation of Hormonal, Dietary, and Neurological facilities of the body. Also the aim of facilitating healthy living through understanding of what ‘You Really Need’, to Thrive, Survive, and to K*ck *ss! Free on Kindle.
Free: The DASH Diet Cookbook : Improve Your Health With Dash Diet Cookbook For Beginners. Quick And Easy Low Sodium Recipes To Lose Weight And Lower Blood Pressure. 21-Day Meal Plan
September 24, 2022 By
Do you want to know the secret to losing weight and keeping it off for good?
The DASH Diet has been proven time and again to be the best diet for overall health and weight loss. It’s based on healthy eating habits that will help you lose weight while still providing your body with all the nutrients it needs.
With over 50 recipes, this cookbook makes following the DASH Diet easy and delicious. You’ll find recipes for breakfast, lunch, dinner, snacks, sauces, and side dishes – plus vegan, vegetarian, and gluten-free recipes. All of the recipes are simple to follow with step-by-step instructions.
Purchase your copy of the DASH Diet Cookbook today! Free on Kindle.
DBT Workbook For Teens: A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises To Help Teenagers & Adolescents Manage Stress, Anxiety, ADHD, Phobias & More
September 22, 2022 By
Unlock the power of Dialectal Behavior Therapy and arm your teen with the tools for emotional success with this complete workbook for managing anxiety, fear, ADHD, and more.
Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of Dialectal Behavior Therapy and how we can best equip today’s young people with the emotional tools they need to achieve balance, stability and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help you on your journey to a happier life, the DBT Workbook for Teens seeks to dispel the mysteries around DBT and provide parents and teens alike with an invaluable tool for personal and emotional growth.
Are you ready to help your teen thrive with the power of DBT? Then grab your copy today! $0.99 on Kindle.
The DASH Diet Weight Loss Blueprint: How to Stop Your Blood Pressure Medication for Good While Losing Inches off Your Waist
September 19, 2022 By
No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to see those numbers on the scale drop, and tell your doctor to shove your blood pressure pills in the trash. The DASH diet includes a 21-day customizable meal plan with 30 flavorful recipes that cover everything from Caribbean jerk shrimp to chocolate peanut butter smoothies. $0.99 on Kindle.
Strength Training over 40 + Macro Diet + Healthy Eating For Men
September 11, 2022 By
Discover how to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before. Plus as a bonus, you‘ll also get 2 additional books: “Macro Diet” and “Healthy Eating for Men” to help you to stay fit without sacrificing your favorite foods. $1.99 on Kindle.
Banking With Your Liver: Why You Need To Stop Eating Cash
September 8, 2022 By
The only book that explains the key to removing fat from your body is depleting your liver’s glycogen stores. Learn how to lose fat by not eating cash and by banking with your liver instead! $9.99 on Kindle.
An Ounce of Prevention is Worth More Than You can Imagine
September 6, 2022 By
“An Ounce of Prevention Is Worth More Than You Can Imagine” is a wake-up call for taking preventive healthcare and safety seriously. Accidents happen and people develop terminal illnesses and that is just a part of living. The TRUTH is however, many of these can be prevented.
Will everything in this book be new information? Certainly not and in fact, you probably are aware of most of the content. The problem is that we do not practice what we know we need to do to reduce our risks.
That is what we are trying to do, get people to stop and think. In this book, we cover:
· What risk is all about and how to keep from increasing it.
· The effort of prevention vs the possible outcomes
· Creating a safety conscious family; teaching your children about safety.
· Don’t procrastinate and the need for consistency
There are also sections on:
· Safety in the home; fires, falls, electricity
· Infant and child safety
· Safety for the elderly
· AUTOMOBILE Safety
We also cover:
· Preventive healthcare
· Screenings
· Diet and exercise
· Vaccines and immunizations
I really enjoyed writing this book and am looking forward to getting our message out. You can be a part of that as well. Read and digest what prevention is all about and spread the news. Our goal; to save lives and prevent as many accidents and illnesses as possible and the grief and suffering that accompany them.
“The only good accidents or illnesses are the ones you prevent.” $3.00 on Kindle.
Free: Foods That Can Help With Diabetes (what they can do for me)
July 11, 2022 By
This book is about helping you to manage your diabetes. Each year the number of people diagnosed with having diabetes keep going up. Doctors keep prescribing medicine that may control the symptoms but damage other organs in your body. If your like me then you don’t like having to take medications every day. So i put this book together for you. I will give you alternative medicines (food) that can help manage your diabetes. Free on Kindle.
Free: Inside is Outside: How stomach acid plays an essential role in Leaky Gut and why the Gastro-Test® is the missing link in diagnosing and treating the root causes of a host of symptoms.
July 5, 2022 By
For over three decades, Dr. Tim McCullough has helped thousands of patients find their way back to health by diagnosing and treating the most common root cause of symptoms: Leaky Gut. Written for patients and doctors from any background, Inside Is Outside offers an approachable guide to how the breakdown of the digestive system is often the key driver of chronic illness, why stomach acid plays an essential role in gut health, and how to heal and repair Leaky Gut.
Much like our skin protects us from the outside world, our intestinal wall keeps the “outside” world (such as food, viruses, and toxins) separate from “inside” our bodies. Without sufficient stomach acid, the body cannot properly break down food or eliminate dangerous pathogens, such as viruses and toxins. Over time, this damages the intestinal wall, allowing substances to leak into the bloodstream and triggering the body’s immune system, which launches an attack. If this keeps happening day after day, week after week, and year after year, the result of this dysfunction is illness, often in the form of varied and seemingly unrelated symptoms from fatigue and digestive problems to rashes and pain.
Medical schools teach doctors the dangerous myth that patients often have too much stomach acid and that antacids are the cure for conditions such as reflux or indigestion; in reality, most people make too little stomach acid. Few doctors actually test stomach acid levels because, until recently, diagnostic testing was expensive and time-consuming or simply unavailable. Now, the Gastro-Test® can provide direct measurement of stomach acid levels in under 20 minutes. This simple, inexpensive, and easy-to-use test is the missing link to the accurate diagnosis and treatment of one of the most overlooked causes of illness: deficient hydrochloric acid in the stomach.
The bottom line is that you cannot feel well if you do not have a properly functioning digestive system—this is the key to health. Rather than suppressing or covering up symptoms, we can correct underlying dysfunction and support the body in healing itself, starting in the gut. For those who have been suffering from debilitating symptoms or who are looking for relief for patients or loved ones, don’t lose hope; there is always an answer. Free on Kindle.
MACRO DIET COOKBOOK
July 1, 2022 By
MACRO DIET COOKBOOK is for anyone who struggles to balance his or her meals. Whether you’re a nutrition novice, someone without the macro-know-how or it can seem like a lot of math, the methods described in this book will help you get and stay in shape without ever feeling starved, deprived, or like you’re “on a diet.” $0.99 on Kindle.
Free: The Neo Diet: Find Your Superhuman Health By Eating The “Wrong” Foods
June 2, 2022 By
Chances are that your diet will kill you.
At least that’s what research is suggesting. In the past few years, several studies have linked our food choices to most chronic diseases, and to the increase of overall mortality risk.
But even if we ignore all that, it’s important to know that your diet is not letting you achieve the best version of yourself. Do you suffer from indigestion, abdominal pain, weight gain, brain fog, headaches, joint pain, frequent colds, allergies, lack of energy, low libido, or even depression?
Yes, the food you eat is causing these symptoms. Your diet is making you fat, dumb, tired and sick!
Have you ever felt confused or unsure about what to eat? You are not alone. There is so much contradictory information about nutrition that it feels almost impossible to know what diet to follow.
That ends today!
The Neo Diet results from years of research done by Kevin to find answers for his own health issues. He read all the polarizing health & nutrition books, and everything in between. With that research, he became his own guinea pig and tested the very best (and well-researched) concepts from each of these diets. The conclusions from his research and experiment became this book. The informal and easy-to-follow guide he wished someone had written to help him.
Inside the Neo Diet, you will learn:
What are the so-called healthy foods that are actually making you sick.
How you can manipulate your “bad genes” and control your own health.
What research has to say about the whole carnivore vs vegan diet discussion (this might surprise you).
How to personalize your diet to respect your own physiology and to optimize your results.
The HORDIL strategy to hack your biology (aka biohacking).
How to perform physically and mentally like never before.
The 28-day plan to reset your organism to overcome the physiological blocks stopping you from achieving your health goals.
And so much more…
The Neo Diet will challenge you, but will guide you on how to lose weight, build muscle, revert chronic disease, clean up brain fog, become smarter, and boost your energy levels through the roof. You will finally become the superhuman you were designed to be!
– A Book with a Mission ?
1 Book = 1 Donation to Help Fight Child Hunger
For each e-book, paperback and hardcover book sale, $1 will be donated to help fight child hunger. Learn more about the organizations the author is partnering with by visiting neohacker.co/neodiet ? Free on Kindle.
Fundamental Strength Training After 50
May 30, 2022 By
As you age, your lean muscle mass starts to decrease. Over time, this can lead to weakness, decreased physical capacity, and the inevitable struggle to complete activities of daily living as you age further into your 60s and beyond.
A loss of muscle mass can eventually lead to a lack of strength, stability, and balance that results in an increased risk of falls, associated injuries and further physical deterioration. But you can do something about it.
It is proven that basic weight training after 50 can help maintain your independence in later life, reduce your risk of age-related diseases, maintain a healthy body composition, and increase physical capabilities in your work and home life.
It’s very easy to become overwhelmed with contradictory advice, complicated exercises, and futuristic gym machines. The aim of this book is to simplify strength training for older adults, focus on the fundamental exercises that should create the foundation of your weight training program, and clarify any misconceptions about how to improve strength beyond 50. $2.99 on Kindle.
Free: The Resilient Nurse Book : A nurse’s guide to building inner strength when helping others is hurting you
May 10, 2022 By
How can you truly care for others when you don’t first care for yourself? As nurses, we all experience circumstances that are beyond our control. We feel overwhelmed, stressed, and anxious. But with holistic and comprehensive resilience tools, we can find ways to overcome adversity and maintain a sustainable, healthy balance. Using a framework inspired by George Everly Jr., Dr. Douglas Strouse, and Dr. Dennis K. McCormack, The Resilient Nurse Project employs six pillars of resilience in coaching nurses to recognize, address, and overcome burnout and compassion fatigue. These pillars allow nurses to manage and cope with conflicts, view their challenges strategically, and develop a positive way forward. The Resilient Nurse Book uses each pillar of resilience as a lens to view the personal stories of nurses who demonstrate strength through adversity. Through these tales, readers can learn how to employ valuable resilience techniques and reduce the uncontrollable spiral that might otherwise result from life’s curveballs. In a world of endless responsibilities and high-stress employment, these tools are critical to managing opposing priorities and overcoming the all-too-common trend of putting oneself last. Avoid professional burnout as a nurse by following these strategies, so you can become your best self at work and at home! Free on Kindle.
20 Healthy Foods for Weight Loss
May 3, 2022 By
Are you unhappy looking at your body in the mirror?
Have you tried everything ,still unable to lose weight?
Are you feeling awkward due to your belly fat?
Do you want to look YOUNG, FIT & BEAUTIFUL?
NO PROBLEM! Just include these 20 healthy foods and see the fantastic results of weight loss.
$2.99 on Kindle.
Ah, Brain, Why Do You Trouble Me So Much?
April 24, 2022 By
Happiness and balance can often feel just out of reach. While we strive to build the perfect home and enjoy our work and a thriving family, often the first sacrifice is our own heart and body. External expectations can bury our authentic self, causing disconnect between our inner and outer world.
Create harmony between your inner and outer life by harnessing the power of your thoughts, emotions, and energies—without fighting circumstances or changing your surroundings! With a practical method to synergize your mindset and break free from boundaries built around you, you can alter your perspective of success and healthy living—from the inside out. $0.99 on Kindle.
The Sovereign Health Solution: Heal the Psycho-Energetic Root Causes of Chronic Illness
April 19, 2022 By
The Sovereign Health Solution teaches you about the role of psychoenergetics in health and disease, and guides you step-by-step through all the key aspects to optimize subconscious programs, addressing emotional toxicity, building neurological resilience and balancing your biofield.
This highly practical book is an essential read for anyone dealing with chronic health symptoms. It will help you take your health to new levels that you may have not even thought you could achieve. Eva Detko shares her extensive 23 years knowledge and experience in the field of human physiology, biochemistry, bioenergetics and natural medicine to help you take your health to new levels. $9.97 on Kindle.
Finding Joy with an Invisible Chronic Illness: Proven Strategies for Discovering Happiness, Meaning, and Fulfillment
April 12, 2022 By
Do you deal with a chronic, frequently debilitating, or invisible condition? In spite of continuous physical suffering, how can you experience good emotions, enjoy satisfying relationships, and get the most out of your healthcare? As a school psychologist and chronic illness patient, Christopher wants to inspire you to do just that. This psychology self-help book takes a comprehensive, holistic, and very practical approach offering tools to manage the physical, emotional, mental, spiritual, and social aspects of living well with chronic illness. $0.99 on Kindle.
The Anti-Inflammatory Diet Lowdown
March 18, 2022 By
Eating is a basic need for living, but it can be destructive to your body. The inflammation in your gut, joints, and other tissues affects every part of your quality of life. Combat it in just a few simple steps with “The Anti-Inflammatory Diet Lowdown.” $0.99 on Kindle.
