depression Archives | eReader Nation

Breaking the Chains: Overcoming Depression at Every Life Stage

June 11, 2024 By

Embark on a Life-Transforming Journey

“Breaking the Chains: Overcoming Depression at Every Life Stage” is an illuminating guide that demystifies one of the most pervasive yet misunderstood mental health challenges of our time. This comprehensive book serves as an essential lifeline for anyone battling depression or seeking to support loved ones through their struggles.

Inspire Hope: Delve into chapter after chapter of insightful content, starting with a clear understanding of depression and its myriad forms. From childhood and adolescence to midlife crises and senior years, discover how depression manifests at every stage of life. Learn to identify early signs, dispel common myths, and recognise the critical importance of mental health at different life stages.

Ignite Curiosity: Engage with the profound knowledge shared by leading psychiatrists, therapists, and survivors. Explore the science behind depression and uncover the mind-body connection in “Physical Health and Depression”. Navigate through practical parenting strategies, coping mechanisms for teens, and the intricate balance of career and personal life pressures. This book leaves no stone unturned, offering holistic approaches, international perspectives, and innovative trends in mental health care.

Desire for Change: With chapters dedicated to medication, Cognitive Behavioral Therapy (CBT), mindfulness practices, and the vital role of support groups, this book empowers individuals to take actionable steps towards recovery. Real-life success stories and interview segments with survivors provide not just academic insights but heartwarming tales of triumph and resilience.

Actionable Steps: Discover practical tools like relapse prevention plans, digital tools for managing depression, and financial management strategies. Learn how educational institutions, workplaces, and community initiatives can create supportive environments conducive to mental wellbeing. By the time you reach the book’s conclusion, you’ll be equipped with daily habits and resilient mindset techniques to foster long-term wellbeing.

Embark on this transformative journey and break the chains of depression, step by step, for a brighter, healthier future. $9.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: depression, dieting, fitness, health

DBT Workbook for Depression: The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy | DBT Skills for Men & Women for Mindfulness, Happiness and Emotional Health

June 9, 2023 By

Expertly written with a practical mix of real-world advice, inspiring personal stories, and handy worksheets, this DBT workbook for depression shares a deeply authentic path to embracing your mental and emotional wellbeing.

With techniques and strategies drawn from Dialectical Behavior Therapy, you’ll discover how you can apply a wealth of exercises to de-clutter your mind, fight negative beliefs, and start rewiring your brain.

Are you ready to fight depression? Then get your copy today. $0.99 on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: dbttherapy, depression, kindle books, mental health matters

Free: I Am Amazing: From Invisible to Invincible

April 12, 2023 By

I Am Amazing: From Invisible to Invincible is a transformational self-help memoir that shares Jennifer Williams’ struggles and triumphs — from childhood abuse leading to the foster care system, sexual trauma, paralyzing anxiety, depression, and suicidal ideation, along with divorce and co-parenting. Her memoir offers hope and inspiration for anyone who has felt overwhelmed by life and their struggles with mental health. With raw honesty and vulnerability, the author provides an intimate look at her journey from victim to victorious.

Readers will be inspired by Williams’ courage in facing her fears and emotions head-on, and her determination to never give up on herself. Ultimately, her deeply personal book shows that no matter how bad things seem, it is possible to find a way to overcome them. If you’re looking for a powerful reminder that you’re not alone in your struggles, this book is for you. Free on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: depression, kindle books, Psychological Pathologies, Self-Help

Daily Devotional with Prayers to Crush Anxiety & Depression in 40 Days: A New Guide Book to Discovering Peace & Hope in Just 7 Minutes a Day for Women & Men

March 17, 2023 By

Are you tired of feeling weighed down by anxiety & depression?
Are you exhausted by the relentless grip of nagging worries & negative thoughts?

The solution is here!

Discover the keys to unlocking peace & hope in just 7 minutes a day with this revolutionary Bible based daily devotional.
Daniel Ufaruna, Pastor & Biblical Counselor of over 25 years brings you unrivaled help to crush anxiety & depression.
$0.99 on Kindle.

Filed Under: Featured, Religion & Spirituality Tagged With: anxiety, daily devotional, depression, negative thoughts, prayers, Religion, Spirituality

DBT Skills Workbook for Beginners: Easy to Learn DBT Skills for Managing Anxiety, Depression, Anger, and BPD (Mental Wellness 6)

December 28, 2022 By

There are people who live with serious conditions they either ignore, hide, or deny just so they “fit in” to how society feels one should behave. Several conditions can become all-consuming when not treated effectively. This is where DBT can become, literally, a life-saving practice for many individuals. In this book you will learn DBT skills for managing anxiety, depression, anger, and BPD. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: anger, anxiety, DBT Skills, depression, life saving

Complex PTSD Workbook: From Fear, Anxiety, Depression, and Stress to Internal Wellbeing (Mental Wellness Book 5)

December 10, 2022 By

Complex Post Traumatic Stress Disorder (C-PTSD) is a mental condition due to ongoing or consistent exposure to high-stress levels or traumatizing events. Signs and symptoms of this syndrome are intense with a wide variety of problems. This book will teach you how to help yourself with C-PTSD. There will be exercises in mindfulness, meditation, self-reflection, and more. Start your journey away from Fear, Anxiety, Depression, and Stress to Internal Wellbeing. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: anxiety, Complex PTSD, depression, fear, Internal Wellbeing, stress

The Other Side: A Memoir of Hope in the Midst of Depression

November 29, 2022 By

Neil experienced depression, anxiety and suicidal thoughts. Believing he tried everything to help himself, he just wanted to close his eyes to the world. The Other Side blends autobiography and practical action steps for change and shows how it is possible to live a better life. Each chapter contains Neil’s Notes, tool to help take action now. Drawing on his own battles & with his signature humour $0.99 on Kindle.

Filed Under: Featured, In the Spotlight, Non Fiction, Self-Help Tagged With: depression, Non Fiction

Free: The Real Pandemic: Mentally Thrive Through Psychological Warfare

November 14, 2022 By

There is no denying that the Corona Virus pandemic had a far-reaching effect on humanity. One could potentially argue that the death toll was the least of the problems. Between crushing the economy, closing small businesses, laying people off, quarantining, closing schools, and not being able to visit family, our lives were turned upside down overnight. Children were no longer able to see their friends and were forced to wear masks all the time. No matter what political side of the fence you came from, there is no denying that this pandemic had a crippling effect on mental health. Suicide rates have increased in adults and children since the pandemic started. Depression and anxiety are worse than ever. If that is not bad enough, we have a major shortage of mental health care providers to help with this issue and long waiting lists to get into the ones we do have. In The Real Pandemic, alternative mental health options are discussed that allow you to not only heal during these tough times, but to thrive!
Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: counseling & psychology, depression, kindle books, Pathologies

Make Peace With Anxiety: Manage the Good, Bad and Out of Control

June 28, 2022 By

Are you struggling with anxiety and depression and looking to improve your mental health? It is time to make peace with anxiety!

Emotions are an essential part of being human—anxiety included. Anxiety appears when the mind determines it is necessary to handle certain moments, situations, or at the perceived appropriate time. However, if anxiety manifests as excessive worrying leading to unreasonable fear, unhealthy behaviors, or physical pain, there is a problem. The good news is anxiety won’t stop you from living a beautiful life; all you must do is manage it well. In this book, author Alivette Vigo will show you how…

Inside, you’ll discover:
How to decipher if your anxiety is healthy or not
A word on mental health stigma
How spirituality and self-growth aid anxiety management
What to consider when selecting emotional and medical support
And more…

“If you find that anxiety is hard to control, if you don’t know where to find help, and want to overcome the stigma associated with mental health, this is the book for you.” $1.99 on Kindle.

Filed Under: Advice & How To, Featured, Self-Help Tagged With: anxiety, depression, mental health, Self-Help

Free: God’s Antidote for Depression, Anxiety, or Fear

November 4, 2021 By

? Do you ever wonder, “Where is God” when going through challenging times? Does He seem distant, or even non-existent? What is the biggest crisis you are experiencing right now?

? In this book, the author takes a hard look at fear, anxiety, and depression. She defines them, discussing the symptoms and causes of each, and how to overcome them. One cannot read this book without being changed from the inside out if the shared truths are taken seriously, acted upon, and allowed to permeate and become a reality in the reader’s heart and mind.

Free on Kindle.

Filed Under: Featured, Religion & Spirituality Tagged With: depression, kindle books, reduce anxiety, Religion, Spirituality

Free: The Existence Of Amy

October 16, 2021 By

An insight into daily life with obsessive compulsive disorder (OCD), anxiety, and depression. Free on Kindle.

Filed Under: Contemporary Fiction, Featured Tagged With: anxiety, anxietydisorder, contemporaryfiction, depression, kindle books, ocd

Broken Like Me, An Insider’s Toolkit for Mending Broken People

June 7, 2021 By

This is the part of the book where I’m supposed to convince you that reading this book is worthwhile. I wish I didn’t have to. I wish I never had to write it. I wish my best friend hadn’t killed himself. But brokenness exists. And, my friend did kill himself.

I go through most days feeling broken and having thoughts of suicide. So, here’s my book to you. I didn’t write it to make a lot of money, but out of a need to survive. It is born out of my story. I write about things in this book that made life easier, and at times, probably kept me alive. No one should have to wait to tell their story until they have everything figured out, and that’s what I’m trying to make sure you don’t have to do. Here are some things I’d like you to think about as you consider reading this book.

Do you:

•Feel like you have to pretend you’re not broken, and pray that your struggle doesn’t get passed on to your kids?

•Feel overwhelmed with inadequate boundaries and need help knowing where to draw the line with people?

•Get those check-in sheets every time you go to your therapist and can’t make sense out of the scale you’re using?

•Feel lost between faith and sanity, success and failure, hope and helplessness?

If you feel broken, I wrote this for you. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: depression, kindle books, selfhelp, suicide

The Constructive Solution: A Sufferer’s Guide to Beating Depression & Anxiety

May 16, 2021 By

* Why our thoughts go wrong so often
* What we can do to put them right
* How we ensure they then remain constructive

The comparisons we make, the expectations we form and our search for purpose in life are all innate psychological processes, vital to our everyday existence. But they also lie behind many of the mental health struggles we experience. Hidden in plain sight, they explain why we feel inferior, perpetually disappointed, intensely jealous, deeply fearful of failure, seriously lacking in motivation and so on.

The answer is not to deny these three processes, but to understand their rightful purposes and reset them accordingly: to ensure they work for rather than against us. This book will show you how. Rather than ‘delving into the past’, ‘being positive’ or ‘letting go of destructive thoughts’, it presents a constructive programme for change in our thoughts and deeds. A series of credible, actionable and insightful suggestions that offer a route to a mentally stronger and healthier version of ourselves.

‘The Constructive Solution’ represents my conclusions from decades of living with depression and anxiety as well as many years of mental health study. $2.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: anxiety, depression, kindle books, selfhelp

Free: F*** The Black Dog: The Gruelling Journey Back from the Darkest Recesses of Depression and the Coaching System It Generated, So Others May Follow

March 29, 2021 By

“Coach” Neil Geddes brings decades of personal experience as well as research to the table.

F… the Black Dog communicates hard-won insights from rock-bottom experiences in a direct, no-nonsense voice that will resonate with the reader.

Personal experiences are related vividly in a visceral manner that will help readers connect therapeutic tools to their own lives.

This is a book about adjustments to perception, philosophy, and routine that can be highly effective supplements to therapy in combatting depression. It is aimed squarely at men and women who have had enough of depression ruling their lives and are ready to take on the hard work of managing their mental health.

It will help empower readers to take the necessary steps to treat and manage their depression, especially knowing that others have been where they are, and made it through the darkness…Free on Kindle.

Filed Under: Advice & How To, Featured, In the Spotlight Tagged With: advice, depression, Fitness & Dieting, health, healthy living, kindle books

Free: Suicide: A Mother’s Journey Through Her Child’s Pain

October 12, 2020 By

This book is about the insights of a mother after her daughter dies by suicide. The mother thought her daughter Leah was painfully shy at a young age but consistently was told by counselors that her daughter would grow out of it. However, this shyness was a sign of depression at a young age. Leah was a child in a dysfunctional marriage with no love or recognition from her Dad. Her mother believed the only way to help her was to move and leave the marriage multiple times without success. After Leah’s death, her mother finds diaries that Leah wrote at various times in her life. It is only at this time that Leah’s mother realizes how much alone Leah felt and how she suffered emotionally during most of her life. Leah portrayed one life to others but had no self-esteem or respect for herself. Her lack of belief in herself led to her untimely death by suicide.

The book discusses the coping mechanisms that Leah’s mother used after her death and how f faith helped her realize that God always has a purpose and Leah would one her to go on. The goal of this book is through the insight into Leah’s feelings and actions, help parents and others realize signs and symptoms in their child or others of mental illness. Parents do not have to feel alone when working with a child or other person that is mentally ill. There are more and more resources to reach out to in mental health if you believe your child is mentally ill. Start looking when you first have a suspicion. Don’t ever give up. Survival through faith in God is possible. Free on Kindle.

Filed Under: Advice & How To, Featured Tagged With: counseling, depression, kindle books, mental illness

Discovering Truths

June 16, 2020 By eReader Nation

Behind every story and every secret lies a truth. How you choose to accept that truth determines your happiness…creates your fate.

Abby West had everything a girl dreamed of. She married her high school sweetheart who became a successful lawyer, and together they built a beautiful life. Everything changed when she discovered things weren’t as perfect as they seemed.

Abby began to feel as if her whole life and marriage was crumbling around her. When she learned of her husband’s infidelity, she decided to take matters into her own hands. Feeling better than she ever had before, Abby was ready to move forward with her new way of life, but two wrongs don’t make a right, and fairytale endings don’t come easy.

Love, lies, betrayal, and heartbreak take over Abby’s life, sending her into a shocking downward spiral. Can Abby overcome the obstacles that have torn her world apart, or has the truth become too much for her to bear? $1.99 on Kindle.

Filed Under: Featured, In the Spotlight Tagged With: depression, kindle books, mentalhealth, womensfiction

To Pieces

April 27, 2020 By eReader Nation

Jane Flynn – an average “Plain Jane” finds life taking a dramatic detour junior year of high school when she undergoes her first bipolar episode. This novel takes us on a wild ride through Jane’s descent into dark depression and rise into out-of-control mania, while juggling school, first love and a dark family secret. $2.99 on Kindle.

Filed Under: Featured Tagged With: depression, kindle books, teenfiction, YAfiction, youngadult

To Pieces

April 27, 2020 By eReader Nation

Filed Under: Featured Tagged With: depression, kindle books, teenfiction, YAfiction, youngadult

Free: Refreshed!

December 12, 2019 By eReader Nation

Are anxiety and stress making your life something less than it should be? Are you experiencing the troubling signs of physical or cognitive damage caused by anxiety, stress, or depression like hypertension, sleep problems, or declines in cognitive performance? Do you know what anxiety and stress really are – or how to break free from their devastating grasp? The good news is taking back control of your health, wellness, and your life’s experience from anxiety and stress is achievable by anyone – and it’s also a delightful wellness experience!

Refreshed! is the acclaimed Life Environments Life Sciences program that helps you become creative with anxiety and stress in enjoyable and healthy ways using basic understandings, the latest science, expert insight, and mother nature. Ian Breck, cognitive expert, bestselling author, and director of cognitive innovation at Life Environments Life Sciences demystifies anxiety and stress and takes you on a fascinating journey of personal discovery that will have you breaking the chains of life’s most influential, dangerous, and defining forces in no time – and emerging with a life you love!

In this book you’ll learn:
• What anxiety and stress really are, how they develop, and how they impact health, cognition, and life’s experience profoundly.
• How to recognize, manage, short-circuit, and inhibit stress effectively and safely without drugs.
• How to leverage new science, expert insights, and mother nature to thwart anxiety, stress, and depression naturally.
• How to create an enjoyable personal cognitive wellness plan to revise your life in healthy and delightful ways.
• How to take control of your life back from anxiety and stress effectively.

Refreshed! is presented in Ian’s legendary conversational style that’s fun, immersive, irreverent, poignant, easy to understand, and replete with actionable insights that will forever change how you manage stress and create a life experience you will forever cherish!

It’s time to get Refreshed! Free on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: advice, anxiety, depression, happiness, kindle books, mentalhealth, selfhelp, wellness

Free: Refreshed!

December 12, 2019 By eReader Nation

It’s time to get Refreshed! Free on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: advice, anxiety, depression, happiness, kindle books, mentalhealth, selfhelp, wellness

Free: Comes with Furniture and People

December 12, 2019 By eReader Nation

Comes with Furniture and People tells the story of a daughter desperate to reach a mother trapped in depression. What’s more, the daughter intuits the mother has an incurable disease, one the mother hides even from herself, as she spends her days reading Greek dramas and studying the etymologies of words. Free on Kindle.

Filed Under: Biographies & Memoirs, Featured Tagged With: biographies, depression, kindle books, memoirs

Free: Twisting in Headstands and Heavy Drinking

July 15, 2019 By eReader Nation

In an unruly Midwest town, Tristan – a college fraternity president – pinballs between failed relationships in an unholy battle with depression. Locked in savage self-abuse at the hands of booze and cigarettes – and surrounded by a collection of part-time degenerates he calls, “Brothers” – Tristan must confront his own inner turmoil, as he searches desperately for some main vein of American life in the swirling backdrop of mental illness. Free on Kindle.

Filed Under: Featured, Hot Books, Literature & Fiction Tagged With: depression, fiction, kindle books, literature, mentalhealth, Relationships

One Can Heal

June 25, 2019 By eReader Nation

This world is unforgiving to many, but that doesn’t mean you can’t shine and spark the lives around you.

The poetry of One Can Heal takes the reader on a heartbreaking journey where one finds strength to overcome and heal the unintended wounds. This collection focuses on the hardships in life such as grief, loss, depression, family, heartbreak, and the value of self-love and acceptance. One Can Heal explores the darkness many can face in life and shows that scars do not define anyone. $0.99 on Kindle.

Filed Under: Featured, Non Fiction Tagged With: depression, grief, kindle books, Non Fiction, poetry, poetrybooks

The Year Of The Alpha: 366 Lessons On Adding Meaning To Your Life

May 1, 2019 By eReader Nation

Are you ready to take your life from Zero To Alpha? Are you ready to adopt the mindset of the truly “fiercely free?” Then this book is for you. Let me explain why. My name is Alex. Although I’m not terribly remarkable, I have, in fact, defeated a brutal depression and anxiety, ditched my suicidal tendencies, and repaired tons of other insecurities. How? Self-development.

Over the course of three years, I discovered countless, invaluable life lessons that I believe are universally effective. Now imagine you had access to these lessons, available to you in one simple click. This book will ensure that your mindset is ahead of most people your age. These life lessons will grant you the clarity, confidence, and calmness of mind that you need to move to the next stage in your life. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: book, depression, ebook, kindle, lifecoach, lifecounseling, mentalhealth, selfdevelopment, selfhelp

Free: Light in the Heart of Darkness

October 22, 2018 By eReader Nation

With The Journey, Brandon Bays developed a simple but profoundly effective approach for healing body and mind that inspired an international bestselling self-help classic.

Kevin Billett experienced the healing power of this work when he freed himself from 30 years of depression using Journeywork. He then joined Brandon in developing the work into a worldwide self-healing method.

In this compelling and experiential book, the authors unmask some common fallacies about depression, set about redefining it, and show step-by-step how we can uncover and fully heal its real root causes.

By distilling important Journey teachings and sharing personal examples they show how we too can discover the innate positivity, fulfillment and joy that lies deep inside us all.

Using the comprehensive guided introspections in this book, no matter whether we experience depression or simply feel stressed, anxious or ‘blue’, we can set ourselves free to live fulfilling and meaningful lives, at peace and in alignment with our real purpose. Free on Kindle.