burnout Archives | eReader Nation

Free: Reclaiming Vitality: A Healing Journey Through Chronic Fatigue and Burnout

October 20, 2024 By

Do you suffer from seemingly insurmountable fatigue that has gone unexplained despite consultations with medical professionals and multiple diagnoses? Are you fed up and looking to get to the root of the issue? In Reclaiming Vitality: A Healing Journey Through Chronic Fatigue and Burnout, author Samantha Keen describes her process of recovery from Chronicle Fatigue Syndrome, burnout, and long Covid. In so doing, she draws a unique and oft-overlooked connection between fatigue-related conditions and subtle bodies or the energetic underpinnings of our vitality and consciousness.

Samantha uses case studies from her 20 years of private client work as an IST Practitioner, interviews with experts and people with CFS or burnout, as well as her own experience, to lay out principles that aid in the process of recovering permanently from these conditions and living a more fulfilling life. In particular, she explores:

– The relationship between consciousness and vitality

– How to balance activity and receptivity to nourish yourself

– The role of technology in propagating fatigue and how to relate to it differently

– The importance and role of willpower and wantings in recovery

– The power of truth

If you have been looking for hope even after being told that you have to learn to live with your condition, Reclaiming Vitality is for you. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: burnout, Chronicle Fatigue, dieting, fitness, health

The Secrets of Stress Management: Find Out What You’ve Been Missing and Avoid Burnout

March 9, 2023 By

Here’s what you need to know before you’ve burned out being a superwoman: Are you stretched thin by your family obligations?
Have your work responsibilities recently become too much to handle?

Are you exhausted from living up to everyone else’s expectations of you? If you answered “yes” to the questions above, then you are pushing too hard to live up to your image of a “superwoman.”This constant hustle is putting tremendous stress on you, leading you toward burnout.

Deloitte’s Women at Work 2022: A Global Outlook reports that as high as 53% of women are experiencing higher stress levels than they were a year ago. These high levels of stress and burnout in women are alarming.

Women continue to struggle with finding more flexible and balanced ways of working that help them have time for their other roles and responsibilities.The culture that mercilessly requires them to prove they are as good as their male counterparts has only served to make them carelessly competitive. They disregard their mental and physical health, personal lives, and often happiness in pursuit of a nod of approval from total strangers.

Make sure you are not this woman, and that you choose yourself first.Before anything else, you need to find time for your life and your peace of mind.For this, you need to know how to manage your stress before you’re completely drained or make a habit of doing things half-heartedly, which is exactly what you’ll discover inside this guide.Rest assured, when you’re capable of giving your 100%, your success will follow you.

In this guide that serves as your armor against stress, you’ll discover:

Ways to spot everything that is adding to your stress, from financial worries to strains of daily life
Stages of burnout: Are you on stage 6… the bitter denial?
Prevention is better than treatment – methods to get proactive and deal with your stressors head-on
Effective strategies to help you manage your stress and find balance in life – never miss important events with your loved ones again
Burned out already? – expert tricks that can help you recover faster
A daily relaxation planner and other practical tools for lowering your stress
Hitting the emergency breaks – how to stop stress right in its tracks before it creeps up on you
Breathing techniques for immediate stress relief… karate chop your stress with just your breath
Journaling worksheets to help you analyze the root cause and find solutions for the next time you’re in a similar situation

And much more!

While you’re chasing your dreams, building better lives for the people you love and for others around you, you are also showing young girls in the world how it is done. Don’t let burnout become a standard for achieving high success. You are an inspiration, more so when you’re stress-free.

Let peace be the feeling that drives you instead of stress; scroll up and click “Add to Cart” right now. $2.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: burnout, Self-Help, stress management

Real Flow: Break the Burnout Cycle and Unlock High Performance in the New World of Work

January 19, 2023 By

Your organization is capable of higher performance than you imagined possible when you shift to Real Flow.
Business leaders have seen it before. Teams that should be achieving great work with ease are caught in a wild frenzy of competing priorities. Gradually their people suffer burnout, innovation evaporates, and time and energy are wasted on the wrong problems.

Thanks to this organizational multitasking, their organization is flooding from the pressure to do it all. But there is an unexpected solution to achieve high performance once again.

Organizational agility expert Brandi Olson brings front and center what happens when an organization chases too many priorities simultaneously. Featuring extensive interviews with organizational leaders, Real Flow demonstrates the principles of flow that will create the environment teams need to achieve and sustain high performance. Integrating cognitive science, organizational agility, and lean principles, this is your guide to deliver exceptional value and enable people to be happy, healthy, and engaged in their work.

Discover:
The costly link between competing priorities, multitasking, and burnout and why no amount of vacation, self-care, or team-building activities will solve it.

How to embrace the ecosystem paradigm and the direct impact it has on an organization’s ability to adapt, change, and thrive.
Strategies to remedy the burnout problem that don’t involve doing less, expecting less, or shrinking the to-do list.
How to redefine performance to maximize human potential for the long term over the short term and what that will do for your teams.

The essential practice of limiting work in progress to improve the flow of value, plus the radical effect it has on solving the challenges your organization is facing.

Leaders don’t need to choose between good work and their teams’ well-being. Leading a high-performance organization depends on happy, healthy people. Read Real Flow and cultivate an evidence-driven approach to design a high-performing, agile organization, improve employee retention, and stop the burnout for good. $0.99 on Kindle.

Filed Under: Advice & How To, Featured, Hot Books, Non Fiction Tagged With: burnout