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Free: Refreshed!

December 12, 2019 By eReader Nation

Are anxiety and stress making your life something less than it should be? Are you experiencing the troubling signs of physical or cognitive damage caused by anxiety, stress, or depression like hypertension, sleep problems, or declines in cognitive performance? Do you know what anxiety and stress really are – or how to break free from their devastating grasp? The good news is taking back control of your health, wellness, and your life’s experience from anxiety and stress is achievable by anyone – and it’s also a delightful wellness experience!

Refreshed! is the acclaimed Life Environments Life Sciences program that helps you become creative with anxiety and stress in enjoyable and healthy ways using basic understandings, the latest science, expert insight, and mother nature. Ian Breck, cognitive expert, bestselling author, and director of cognitive innovation at Life Environments Life Sciences demystifies anxiety and stress and takes you on a fascinating journey of personal discovery that will have you breaking the chains of life’s most influential, dangerous, and defining forces in no time – and emerging with a life you love!

In this book you’ll learn:
• What anxiety and stress really are, how they develop, and how they impact health, cognition, and life’s experience profoundly.
• How to recognize, manage, short-circuit, and inhibit stress effectively and safely without drugs.
• How to leverage new science, expert insights, and mother nature to thwart anxiety, stress, and depression naturally.
• How to create an enjoyable personal cognitive wellness plan to revise your life in healthy and delightful ways.
• How to take control of your life back from anxiety and stress effectively.

Refreshed! is presented in Ian’s legendary conversational style that’s fun, immersive, irreverent, poignant, easy to understand, and replete with actionable insights that will forever change how you manage stress and create a life experience you will forever cherish!

It’s time to get Refreshed! Free on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: advice, anxiety, depression, happiness, kindle books, mentalhealth, selfhelp, wellness

Vagus Nerve

December 3, 2019 By eReader Nation

You have probably happened to feel stressed, anxious or even just tired without any apparent reason. Well! You should know that there is a practical and natural method that will allow you to solve all these problems!

At school you were probably taught that our nervous system allows us to stimulate the voluntary and involuntary activities of our psychophysical apparatus; but know that it also has another significant function which is that of self-healing. Ask yourself this question: where did all the pains you experienced during your life originate from? From your mind, or rather from your brain! Well, know that there are some very simple exercises that allow the training of our vagus nerve with the aim of helping the nervous system to heal any kind of ailment.

This book will teach you:

– A deeper knowledge of the nervous system
– The crucial role that the vagus nerve plays in our health
– Introduction to polyvagal theory
– Stimulation of the vagus nerve through simple exercises that you can do at home
– How to break through the chronic and mental conditions that have been afflicting you for a long time

This book will guide you through the healing process and make you understand many things about your body and mind, you may begin to understand that the way to well-being is simpler than the one you have always been taught. Activate your vagus nerve, Activate your life!

Check out this book to find out more! $4.50 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: anxiety, kindle books, selfhelp, stress, vagusnerve

Signs: We All Could Be Better Parents

September 2, 2019 By eReader Nation

SIGNS is a nonfictional novel showing the effects of anxiety, depression, and peer pressure amongst our youth. A heartbreaking story of an 11-year old girl, written from a father’s point of view. A girl who longs for acceptance from her peers. While battling whether to maintain her morals or let them go to fit in. She’s a true mirror of what todays kids are dealing with in silence. $3.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: anxiety, childhooddevelopment, kindle books, selfhelp

Free: Fear is a Liar

August 23, 2019 By eReader Nation

Do You Struggle With Anxiety And Worry? Slay Your Giants With The LOVE Plan.

You want to live in the present but worries about the future steal your joy. You’re tired of fear controlling your life and hurting relationships. Anxious thoughts occupy your mind and you can’t stop overthinking things. Satan has stolen your self-confidence and you want it back. Now.

In his latest book, Dr. Lancaster explores the origin of our deepest fears and why they trap us. Then, he shares an easy-to-follow biblical plan to crush your fears. This is no “quick fix” book, but you will learn a simple, powerful way to defeat worry – anytime, anywhere. Free on Kindle.

Filed Under: Featured, Hot Books, Religion & Spirituality Tagged With: anxiety, kindle books, mentalhealth, Religion, Spirituality

Free: Natural Anxiety Relief

September 11, 2016 By eReader Nation

Go ahead and discover the key to winning the fight against anxiety. Find out what many have failed to realize in their battle – that there’s no need to sacrifice your health and sanity just to achieve that much-needed peace and calm from within. Free on Kindle.

Filed Under: Featured, Self-Help Tagged With: anxiety, book, ebook, kindle

Overcoming Anxiety

July 31, 2015 By Editor

The good news is that anxiety can be overcome without relying on medication. Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief for anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management. You will learn:

• A Self-hypnosis grounding technique in the Ericksonian tradition.
• Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief.
• How to stop or interrupt toxic thoughts that keep you locked in anxiety.
• How to harness and utilize your worries, so they work for you.
• Relief from anxiety through desensitization and exposure therapy.

Designed to be used alone as self-help or in conjunction with professional treatment Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety. $0.99 on Kindle.

Filed Under: Advice & How To, Featured, Non Fiction Tagged With: anxiety, book, ebook, kindle, mental health, stress

How to Live Stress-Free

October 30, 2014 By Editor

Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days.

Although stress can be challenging, it can also be easy to handle if you have a system to deal with it. Learn to knock out your stressors, shut down your anxiety, and curb fear so you can take back control of your life.