Anxiety and Stress Can Overtake Your World!
Turning to prescription medicines can come with dangerous side effects.
There is a unique echinacea formulation that provides a natural option for anxiety and stress. This clinically studied gift from nature doesn’t have side effects and is non-addictive. Learn more about this proven, safe, and effective way to deal with everyday anxiety and stress.
$0.99 on Kindle.
Fixing Avoidant and Anxious Attachment in Your Relationships
Exploring Attachment Styles to Create Powerful Strategies to Stop Anxiety and Overthinking in Relationships and Build a Secure Attachment $0.99 on Kindle.
This book offers 65 life-changing tips to win the battle over anxiety! You’ll discover a 5-point practice approach that targets various compositions of our human existence – cognitive, psychological, physical, nutritional, and spiritual. The inspiring true-life stories (and essential mindsets) in this book are encouraging and compelling!
$0.99 on Kindle.
Are you tired of feeling weighed down by anxiety & depression?
Are you exhausted by the relentless grip of nagging worries & negative thoughts?
The solution is here!
Discover the keys to unlocking peace & hope in just 7 minutes a day with this revolutionary Bible based daily devotional.
Daniel Ufaruna, Pastor & Biblical Counselor of over 25 years brings you unrivaled help to crush anxiety & depression.
$0.99 on Kindle.
There are people who live with serious conditions they either ignore, hide, or deny just so they “fit in” to how society feels one should behave. Several conditions can become all-consuming when not treated effectively. This is where DBT can become, literally, a life-saving practice for many individuals. In this book you will learn DBT skills for managing anxiety, depression, anger, and BPD. $0.99 on Kindle.
Silence the Negative Voices in Your Head for Good by Doing These Simple Steps That’ll Only Take 5 Minutes to Complete! – Welcome Positivity Into Your Life and Say Goodbye to Overthinking, Anxiety, and More! Free on Kindle.
In this conversational and life-changing book, you will learn the unique tools and techniques to calm your painful anxiety behaviors. Anxiety therapist Kate teaches you the refined specific steps she has found over the last 22 years are the most effective to reduce this enormous anxious mountain you may be feeling right now. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. $1.99 on Kindle.
Complex Post Traumatic Stress Disorder (C-PTSD) is a mental condition due to ongoing or consistent exposure to high-stress levels or traumatizing events. Signs and symptoms of this syndrome are intense with a wide variety of problems. This book will teach you how to help yourself with C-PTSD. There will be exercises in mindfulness, meditation, self-reflection, and more. Start your journey away from Fear, Anxiety, Depression, and Stress to Internal Wellbeing. $0.99 on Kindle.
Many people struggle to keep their emotions in check. Cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) are therapies that help people who struggle with their emotions. In this workbook, you will learn the basic principles of each therapy technique and how to apply them in your everyday life. $0.99 on Kindle.
If You’ve Always Wanted to Stop Overthinking And Anxiety, Experience The Power of A Clear Mind & Become The Happiest Version Of Yourself, then Keep Reading…
Are you sick and tired of overthinking everything and feeling insecure, disappointed, and demotivated afterward?
Do you want to know how to stop overthinking and finally say goodbye to beating yourself up over your “shortcomings”?
If so, then Overthinking Is Not the Solution is for you!
You see, becoming the confident, successful, and motivated person you’ve always wanted to be doesn’t have to be a struggle.
This book is a must-read if you are interested in overcoming overthinking or coping with anxiety, stress, depression, or any other problem causing negative thought patterns. You will learn how to recognize common symptoms of overthinking and finally take control of your thoughts.
Acclaimed author Robert J. Charles presents you with a blueprint to happiness that will make your life more fulfilling with 25 proven ways to reduce stress, eliminate negative thinking, develop mental clarity and master your emotions.
In “Overthinking Is Not the Solution,” you’ll discover:
– The 1 Key Almost EVERYONE Neglects When Trying To Overcome Their Overthinking Habit
– 7 Of The Best & Simplest Techniques To Calm Your Worry & Stress Almost Instantly
– How To Unlock Your True Personality Using This 3-Step Method To Finally Prevent Your Overthinking from Destroying Your Life
– All 3 Forms Of Overthinking Explained (I Bet You Won’t Guess All 3)
– The ‘Streamlined Solution’ To Cutting Out The Distractions In The Modern World
– How to deal with toxic thoughts
– How to develop Mental Toughness
– The Surprising Truth About Just How Destructive Overthinking Can Be On Your Physical & Mental Wellbeing (As Well As Your Close Relationships)
– And so much more!
Key Takeaways and Calls to Action are also included in each section to help you understand the overthinking mindset.
$0.99 on Kindle.
Are you struggling with anxiety and depression and looking to improve your mental health? It is time to make peace with anxiety!
Emotions are an essential part of being human—anxiety included. Anxiety appears when the mind determines it is necessary to handle certain moments, situations, or at the perceived appropriate time. However, if anxiety manifests as excessive worrying leading to unreasonable fear, unhealthy behaviors, or physical pain, there is a problem. The good news is anxiety won’t stop you from living a beautiful life; all you must do is manage it well. In this book, author Alivette Vigo will show you how…
Inside, you’ll discover:
How to decipher if your anxiety is healthy or not
A word on mental health stigma
How spirituality and self-growth aid anxiety management
What to consider when selecting emotional and medical support
And more…
“If you find that anxiety is hard to control, if you don’t know where to find help, and want to overcome the stigma associated with mental health, this is the book for you.” $1.99 on Kindle.
Being a teenager is tough and oftentimes it’s hard to ask for help when it seems like no one understands what you’re going through. You’re not alone and we’re here to help. Learn how to understand your emotions and cope with emotional deregulation. It’s time you start living your teenage life to the fullest and let go of rotten negativity. Get Your Copy Now! $0.99 on Kindle.
Depression, anxiety, social anxiety, and panic are prevalent mental health problems in the world today. Many people are in search of effective solutions that produce long-lasting results. This book covers a full explanation of how to use cognitive behavioral therapy (CBT) to heal from any of these issues and become a better version of yourself through constant use of the principles of CBT. $0.99 on Kindle.
An insight into daily life with obsessive compulsive disorder (OCD), anxiety, and depression. Free on Kindle.
If you want to lower your stress and increase your joy, then you will love Traveler’s latest book: Calm Instead of Clamor is like having a comforting Christian counselor in your home showing you easy, clinically proven steps to lower the fever of fear in your heart.
Whether your fear is rooted in the present pandemic, the climate, the economy, family problems, past trauma, or spiritual despair, this book will show you a path, clear and simple, to get your anxiety under control. Her book explains some simple steps you can do now to get rid of anxiety in the privacy of your own home. Get rid of your fear today! Free on Kindle.
* Why our thoughts go wrong so often
* What we can do to put them right
* How we ensure they then remain constructive
The comparisons we make, the expectations we form and our search for purpose in life are all innate psychological processes, vital to our everyday existence. But they also lie behind many of the mental health struggles we experience. Hidden in plain sight, they explain why we feel inferior, perpetually disappointed, intensely jealous, deeply fearful of failure, seriously lacking in motivation and so on.
The answer is not to deny these three processes, but to understand their rightful purposes and reset them accordingly: to ensure they work for rather than against us. This book will show you how. Rather than ‘delving into the past’, ‘being positive’ or ‘letting go of destructive thoughts’, it presents a constructive programme for change in our thoughts and deeds. A series of credible, actionable and insightful suggestions that offer a route to a mentally stronger and healthier version of ourselves.
‘The Constructive Solution’ represents my conclusions from decades of living with depression and anxiety as well as many years of mental health study. $2.99 on Kindle.
Are you overwhelmed with fear because you don’t feel secure in your relationship?
This book will give you an entirely different perspective on relationship anxiety and how you can overcome it. $0.99 on Kindle.
Imagine feeling in control of your emotions and no longer dealing with an anxiety attack on your way to work. You might be surprised to know that you can conquer and overcome anxiety. It may be easier than you imagined it could be. How would I know? Because I’ve personally done it.
My anxiety and depression began in my early teenage years. I suffered from severe social anxiety that made it difficult to go to school, church, a grocery store, or anywhere else there would be a large group of people I didn’t know. Hanging out with friends or family in groups larger than three or four would also trigger my social anxiety. At the age of twenty, I began experiencing extreme panic attacks that could last up to an hour at a time.
I tried many different medications, but the side effects were often worse than just going without them. Something inside me knew there was a better way, and I never quit searching for it. I was twenty-six when I finally found the beginning thread that led me to the health freedom I have now.
I began learning about natural health and enrolled in a naturopathic doctor program. The more I studied, the more fascinated I was by natural health. As I learned, I began applying everything I learned to myself to better understand how it all worked; and eventually, my health transformed.
Then I began utilizing my new-found knowledge with my clients. When they began to have powerful results as well, I began putting together a comprehensive strategy for anyone suffering from what I call the warning signs of autoimmune.
I realized that symptoms like anxiety, depression, acid reflux, and chronic pain, among others, were early warning indicators of something much deeper going on in the body.
This book is a great standalone reference book for anyone suffering from anxiety who wants to work with their body holistically or an introductory book to my Overcoming Autoimmune Book Series.
If you are ready to Overcome Anxiety, then what are you waiting for? Start reading this book today.
Tirzah Hawkins is a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners. $0.99 on Kindle.
Anxiety Elephants is a 31 Day Devotional written to help you have hope and tools in overcoming the anxiety bombarding your life. It will be evident throughout the book that you are not alone on this journey. God is with you, and will help you stomp out the fear and despairing moments suffocating your heart, mind, and soul. Encouragement will come through scripture, real-life stories from the author, and advice on what to do when those triggers go off signaling an attack. By the end, you will find practical ways to trample the Anxiety Elephants and place the enemy under your feet. $0.99 on Kindle.
MYTH: Anxiety is a “disorder”– some “dysfunction” within just YOU.
FACT: Anxiety is a complex, largely misunderstood and interconnected phenomenon (i.e., you’re one small part).
Anxiety is a serious challenge for many—perhaps you. But, sadly, the misconceptions about anxiety, i.e., it’s a “sickness” within an individual — only exacerbates a tough ongoing challenge for those who wrestle with it.
But, a refreshing new understanding of anxiety offers the possibility of profound and positive changes for those willing to invest the time.
“Anxious for Answers”, by psychotherapist “Dr. Ilene” S. Cohen, focuses on chronic anxiety (i.e., when you’re constantly anxious for no obvious reason). Cohen’s years of clinical practice with countless people revealed the importance of putting anxiety in its context. When you see anxiety as a “disorder,” it’s out of context. It’s something within just you that needs to be fixed. When you see anxiety in context, you realize it’s the result of interconnected forces, of which the individual is only one small part. The best news?
YOU can actually make real changes in the duration and intensity of your anxiety.
“Anxious for Answers” is grounded in Bowen Family Systems Theory, which, when internalized, allows people to view their anxiety through a different lens, and in turn, master it. Cohen’s witnessed firsthand the many possibilities this “radical” approach offers:
• Learn to “self-soothe”— finding the serenity within you.
• Preserve your inner calm in the face of life’s chaos.
• Lead a less anxious, more conscious and more intentional life.
• Build better relationships and make better life decisions.
• Train yourself to stop reacting to old childhood “programming.”$5.99 on Kindle.
In this blunt and hauntingly honest book, Winters rips the veneer from the lies men hear from birth to the grave. Drawing on his sometimes-rocky journey through anxiety, alcoholism, and sexual dysfunction, he paves the way for others to find freedom, faith, peace, and fulfillment.
With disarming wit, the author examines more than thirty lies that can derail our effectiveness and satisfaction with life. He replaces fallacy with timeless spiritual wisdom. The book is far from pious, getting down to brass tacks about sex, drinking, drug use, and emotional emptiness. As graphic as the Bible in many of his stories, Winters relates the path to inner cleansing and wholeness. $0.99 on Kindle.
Anxiety Elephants is a 31 Day Devotional written to help you have hope and tools in overcoming the anxiety bombarding your life. It will be evident throughout the book that you are not alone on this journey. God is with you, and will help you stomp out the fear and despairing moments suffocating your heart, mind, and soul. Encouragement will come through scripture, real-life stories from the author, and advice on what to do when those triggers go off signaling an attack. Free on Kindle.
White Noise is a follow up to author, Brooke Clossons first work Addict. It’s about progression while learning to handle mental illness on a day to day basis. It’s about embracing change and growth and getting better. It’s a reminder to everyone who deals with these struggles every day that they are not alone in their fight. It’s ok to not always be ok, just never forget you’re not in this alone. $9.99 on Kindle.
If you are tired of anxiety stopping you from being yourself, here is a spiritual road map to quiet your mind and calm your emotions by leading you back to living in the present moment as your true self. $2.99 on Kindle.
Are anxiety and stress making your life something less than it should be? Are you experiencing the troubling signs of physical or cognitive damage caused by anxiety, stress, or depression like hypertension, sleep problems, or declines in cognitive performance? Do you know what anxiety and stress really are – or how to break free from their devastating grasp? The good news is taking back control of your health, wellness, and your life’s experience from anxiety and stress is achievable by anyone – and it’s also a delightful wellness experience!
Refreshed! is the acclaimed Life Environments Life Sciences program that helps you become creative with anxiety and stress in enjoyable and healthy ways using basic understandings, the latest science, expert insight, and mother nature. Ian Breck, cognitive expert, bestselling author, and director of cognitive innovation at Life Environments Life Sciences demystifies anxiety and stress and takes you on a fascinating journey of personal discovery that will have you breaking the chains of life’s most influential, dangerous, and defining forces in no time – and emerging with a life you love!
In this book you’ll learn:
• What anxiety and stress really are, how they develop, and how they impact health, cognition, and life’s experience profoundly.
• How to recognize, manage, short-circuit, and inhibit stress effectively and safely without drugs.
• How to leverage new science, expert insights, and mother nature to thwart anxiety, stress, and depression naturally.
• How to create an enjoyable personal cognitive wellness plan to revise your life in healthy and delightful ways.
• How to take control of your life back from anxiety and stress effectively.
Refreshed! is presented in Ian’s legendary conversational style that’s fun, immersive, irreverent, poignant, easy to understand, and replete with actionable insights that will forever change how you manage stress and create a life experience you will forever cherish!
It’s time to get Refreshed! Free on Kindle.
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