The good news is that anxiety can be overcome without relying on medication. Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief for anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management. You will learn:
• A Self-hypnosis grounding technique in the Ericksonian tradition.
• Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief.
• How to stop or interrupt toxic thoughts that keep you locked in anxiety.
• How to harness and utilize your worries, so they work for you.
• Relief from anxiety through desensitization and exposure therapy.
Designed to be used alone as self-help or in conjunction with professional treatment Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety. $0.99 on Kindle.
