You’ve had a painful argument or disagreement with a friend, workmate or family member. You feel hurt, angry, sad, misunderstood. You are tense and irritable. You have thoughts and judgments about yourself and how you acted; and about the other person and what s/he said or did… “Why was s/he so mean? Why are people always so unkind? Nothing seems to be going right in my life…” Free on Kindle through 10/17.