Digital Detox

Do you constantly check your phone for new texts and emails? Do you spend hours each day on Facebook, Twitter, and Instagram?

If so, you may be paying a severe price. Research shows that technology addiction can hurt your relationships, increase your stress, erode your sleep quality, and even lead to depression.

You need a DIGITAL DETOX. Here’s how to take a break from technology, and enjoy more creativity, mindfulness, focus, and inspiration in the process! $0.99 on Kindle.