Expertly written with a practical mix of real-world advice, inspiring personal stories, and handy worksheets, this DBT workbook for depression shares a deeply authentic path to embracing your mental and emotional wellbeing.
With techniques and strategies drawn from Dialectical Behavior Therapy, you’ll discover how you can apply a wealth of exercises to de-clutter your mind, fight negative beliefs, and start rewiring your brain.
Are you ready to fight depression? Then get your copy today. $0.99 on Kindle.
Author: Barrett Huang
