Licensed marriage and family therapist F. Francis Jones shares his insights from more than 20 years of clinical practice. Each chapter addresses topics like self-care and why therapy can help. Includes a special section dedicated to understanding the challenges men face and the importance of them addressing their emotional needs. $0.99 on Kindle.
Heal and Grow
April 5, 2024 By
Bipolarized
April 5, 2024 By
“Bipolarized” is a heartfelt memoir that explores the intense journey of supporting a loved one with bipolar disorder. It likens the experience to riding an unpredictable tsunami, capturing the emotional highs and lows faced by families. Through a mother’s perspective, the book offers a deeply personal look at the challenges, joys, and resilience encountered while caring for a son with this complex condition. It’s a story of love, strength, and the indomitable human spirit amidst the tumult of mental health struggles. $0.99 on Kindle.
Mindful Wellness: The Art of Sustained Weight Loss
April 2, 2024 By
Embark on a Transformative Journey to Lasting Weight Mastery
Imagine a life where wellness isn’t just a fleeting goal, but a harmonious journey that nurtures your body and spirit. “Mindful Wellness: The Art of Sustained Weight Loss” isn’t just another diet book dishing out ephemeral promises–it’s your personal roadmap to a life of balanced health, emotional fulfillment, and sustainable weight loss. This guide is thoughtfully designed to escort you, chapter by chapter, through a comprehensive wellness wheel, where every spoke is essential to supporting your journey.
Dive deep into the heart of wellbeing, where nutrition and movement intertwine with the psychological aspects of eating. Understand why emotional eating grips you and how to listen intently to your body’s true needs. Tailor your own wellness vision as you set soulful intentions, outline realistic goals, and reshape your perceptions of success.
You’ll learn how to break through those stubborn weight loss plateaus with informed strategies that consider your unique biological blueprint. Discover the power of stress management, linking reduced anxiety to effective weight loss, and the efficacy of weaving mindfulness techniques into your daily routine.
Activate the synergy between exercise and mindfulness, finding the zen in every movement. In the midst of robust workouts, cultivate mental tranquility and discover a meditative state that elevates your fitness experience. As you journey through these pages, you’ll acquire a deep understanding of how to balance your plate with macronutrients and harness the vitality of more greens.
“Mindful Wellness: The Art of Sustained Weight Loss” also fosters the significance of connection–creating a supportive community, seeking professional advice when needed, and most importantly, fostering self-compassion along your voyage.
Let this book be your constant companion, from decoding the science of metabolism to crossing the gamut of integrative weight loss approaches. Empower yourself with the tools and resources provided to maintain motivation and continue progressing on the path to a more mindful, healthier you.
Your transformation awaits. Embark on this life-changing expedition and be the architect of your physical and mental renaissance. $4.95 on Kindle.
Smart Boundaries: Safe Children – A Parent’s Handbook
April 2, 2024 By
Shaping a World of Respect: Guarding the Innocence of Youth
Embark on a transformative journey with “Smart Boundaries: Safe Children A Parent’s Handbook”, your essential guide to cultivating an environment where innocence thrives and awareness grows. Crafted by experts and distilled into practical insights, this handbook is not simply a readit’s an interactive roadmap to nurturing resilient, confident children equipped to face the complexities of the world with grace.
Discover the secrets to instilling robust personal boundaries in your child from an early age. Unveil the fine art of communication that strengthens trust and opens heart-to-heart dialogues develop into the confidant your child needs as they explore the ever-expanding universe around them.
Communication Is Key delves into the richness of age-appropriate language, perfecting the delicate balance between being informative and supportive. The invaluable chapter on Recognizing Grooming Behaviors will arm you with the acumen to detect early signs of undue influence, while Empowering Children to Say No offers strategies to embolden your child’s assertiveness, reshaping their ability to navigate peer interactions and adult relationships alike.
As the digital age envelops our lives, the chapter on Safe Use of Technology provides a quintessential shield for online safety, enlightening you on proactive steps toward digital literacy and security. The compendium progresses through layers of interpersonal dynamics consent, autonomy, and peer pressure evolving with your child as they grow, uncovering the complexities of relationships and the self.
From playdates to classrooms, from virtual worlds to their own self-image, “Smart Boundaries: Safe Children” stands as your ally. It crafts a protective aura around the most vulnerable, without stifling their spirit of discovery. Culminating in an array of resources and activities, it ensures the echoes of its teachings ripple into the lives of your children, long after the final page is turned.
The potential within your child is boundless. Bridging insightful knowledge with action, this handbook is a testament to the promise that with informed, compassionate guidance, you can lay the foundation for a future where your children don’t just survive they thrive.
$4.99 on Kindle.
Free: Personal Prerogative
March 29, 2024 By
“Personal Prerogative” delves into the profound journey of personal development, navigating the landscape of self-discovery and underscoring the vital importance of authenticity. It sheds light on the dissatisfaction that accompanies a life lived inauthentically, unraveling the complex relationship between our external identity and our True Self. Free on Kindle.
Free: CHARGE YOUR SOUL
March 27, 2024 By
Are you ready to charge your soul, break free from the constraints of everyday life, and embark on an unforgettable journey of self-discovery?
As an intrepid adventurer and action sports enthusiast, Drex has spent his life fearlessly exploring the world and pushing his limits. From the highest peaks to the deepest oceans, his passion for action sports and world travel has led him to discover invaluable lessons about finding purpose, embracing growth, and realigning his life. Now, Drex invites you on an extraordinary journey to charge your soul with the same transformative insights in his book Charge Your Soul: Five Lessons in Purpose, Growth, and Realignment from a Life of Action Sports and World Travel.
As you dive into the heart of Drex’s adventures, you will discover the power of exploration to help you find your true purpose, cultivate personal growth, and realign your life with your deepest passions. As you immerse yourself in the lessons he learned from action sports and world travel, you’ll be inspired to embrace the unknown, unlock your potential, and embark on your own path to self-discovery.
Free on Kindle.
A Home Called Brent’s Place
March 25, 2024 By
“A Home Called Brent’s Place” showcases the journey of a family united in their fight against cancer, revealing the immense power of community support. This book delves into a story of transformation, highlighting how collective compassion and strong familial bonds provide solace and hope amidst adversity. An inspiring read for anyone touched by cancer, it offers insights into creating positivity from loss, the impact of communal support, and the strength found in shared struggles and triumphs. Discover the uplifting power of helping others and witness the resilience of the human spirit in overcoming life’s toughest challenges. $0.99 on Kindle.
Forge Your Mental Toughness
March 24, 2024 By
Hey you! Want the secret to becoming extraordinary? We’ve got just the information you need! Everyone has the potential to do GREAT things. The problem is not everyone has the confidence to try. And ONLY a rare few have the Mental Toughness to go after and live their dreams. THIS book is your invitation to join that exclusive group of people. $0.99 on Kindle.
Free: Reclaiming Original Innocence
March 22, 2024 By
This book is your starting point for deep personal healing and transformation. In Reclaiming Original Innocence: The Way of Hooponopono, you will learn how to remove guilt, shame, and blame from your mental and emotional bodies, restoring your strong foundation. On this loving journey you will discover new levels of listening attentively, perceiving compassionately, and trusting your most profound inner wisdom.
Free on Kindle.
Inner Child Recovery Workbook: Heal Childhood Trauma, Abandonment, Neglect, and Abuse. Includes Prompts, Exercises and Activities to Overcome Trust Issues, Low Self-Esteem and Cultivate Self-Love
March 22, 2024 By
From healing childhood wounds to building self-esteem and setting strong boundaries, this book offers step-by-step strategies to reconnect with your true self and live a life of authenticity and fulfillment. Embrace self-compassion, overcome anxiety, and reclaim your inner treasure – your inner child deserves to thrive. $0.99 on Kindle.
From Vision to Victory: A Guide to Persistent Progress
March 19, 2024 By
Imagine standing on the edge of your dreams, ready to leap into the destiny you’ve always envisioned. From Vision to Victory: A Guide to Persistent Progress is your compass through the uncharted territories of personal growth and unwavering persistence. This book isn’t just a guide; it’s a transformational journey that redefines the boundaries of self-improvement and sets your life on an upward trajectory.
Embark on this journey with a deep dive into the foundations of personal growth, exploring the critical concepts and historical contexts that have shaped our understanding of self-awareness. Uncover the intricate dance between setting ambitious goals and anchoring them in your current reality, crafting a vision that doesn’t just motivate but compels you forward.
But how do you sustain progress in the face of adversity? Delve into strategies that fortify resilience and nurture a growth mindset, enabling you to navigate through the storms of procrastination, fear, and anxiety. Discover the elixir of relentless advancement in the meticulous planning of daily routines, adopting productivity techniques that fit like a glove, and the transformative power of reflection.
The journey from vision to victory is rugged and steeped in challenges, yet it’s also vibrant with the power of motivation and inspiration. Explore the depths of your “why,” finding that irreducible core of motivation that propels you beyond the ordinary. Witness yourself evolving as you embrace change, turning the pages of lifelong learning and adaptability, and ultimately realizing that growth is not just a journey but a way of life.
Whether you’re a dreamer aiming for the stars or a doer striving for excellence, From Vision to Victory: A Guide to Persistent Progress is your roadmap to not just chasing but living your dreams. With an insightful blend of theory and practicality, this book positions itself as an indispensable tool in your arsenal for personal development. $4.99 on Kindle.
Retro Ride
March 19, 2024 By
Retro Ride: Question your past, answer your future.
WHEN Robert Bailey finally achieves what society expects of him (model citizen, good job, family, etc.) he realises he still has no sense of fulfillment or purpose and embarks on a journey of self-discovery to seek answers.
As Robert plunges into a mid-life crisis, he replaces his proposed Bucket List with a Retro Ride, a list of tasks and scenarios designed to reassess his past decisions and relive key experiences of his life. However, he also has to tackle the darker side of the Retro Rides probing into his demons and their historical context. It is an emotional journey of extremes as he experiences the highs and lows of questioning his past to answer his future. Is this just a mid-life crisis or has Robert discovered a pioneering opportunity in the Retro Ride to bring him purpose and shape the fulfilled future he craves? $3.82 on Kindle.
Feel, Heal, and Reveal: A Journey to Emotional Independence
March 19, 2024 By
Imagine a life where you navigate through relationships with ease, understand and set healthy boundaries, and cultivate unwavering self-love and resilience. “Feel, Heal, and Reveal: A Journey to Emotional Independence” is your guidebook through the often tumultuous landscape of personal connections, offering you the tools to become emotionally self-sufficient. Healing starts with self-love and compassion. Uncover the strategies to overcome self-criticism and engage in practices that promote self-compassion. Develop resilience through effective coping mechanisms, including creative expression and mindfulness, to manage stress and foster emotional well-being.
$9.99 on Kindle.
Buddha is a Greeter at Walmart: Using Zen in Everyday Life
March 18, 2024 By
A #1 Amazon Best Seller in Zen Buddhism! — The idea is simple: everyday items and situations as sources of Zen insight. From a junk drawer to a butterfly. From Ginger Rogers to Colonel Mustard. We’re surrounded by items and situations which teach Zen if we just take the time to see. Zen is a perfect antidote to the noise and untruths of daily life. Yet for many people, Zen is something that requires rigorous study, years of solitary meditation, dressing in odd garb, and quoting Buddha. Nothing could be further from the truth. Everyday life is Zen. You are the only real Zen master you’ll ever need. Zen is everywhere and Zen is everyone even the greeter at Walmart. In this book, everyday items and occurrences combine with impressionistic takes on classic Zen stories to “point at the moon” — to help you garner a bit more insight into your Zen. $0.99 on Kindle.
Living Long Living Wise: Life Lessons from Centenarians
March 17, 2024 By
Timeless Wisdom from Centenarians: Navigating Life’s Journey with Insight from The Oldest Old
What deeper truths get revealed when ones vantage point nears the 100-year mark after nearly a century navigating the complex layers of this human experience? In our youth-obsessed culture, we often overlook the profound perspectives hiding in plain sight from elders in our communities whove lived through periods of great historical change.
Yet in longevity lie emergent philosophies.
As medical advancements enable more people worldwide to enjoy exceptionally long lives crossing the centenarian threshold, the necessity of gleaning urgent insights from our elders emerges clearly. Who better to advise society on the personal, communal, sociological, healthcare and political implications of mass aging than those trailblazing 100+ lifespans today?
Through immersing in the resilience philosophies and elevated perspectives of our elders who overcame a century of radical global change, this powerful book gleans critical insights on what truly matters when eyes gaze backward from life’s final seasons. Their forward-thinking wisdom offers enlightenment to all soon facing expanding sunset years ahead in a transforming world.
Heed the urgent lessons of global centenarians so we might envision societies where longevity proves blessing rather than burden for both individuals and interconnected communities. Our elders pioneer the path laying miles ahead for humanity’s aging destiny. $0.99 on Kindle.
Free: Unleashing Your Mind’s Potential: Transforming Loss into Triumph and Empowerment
March 14, 2024 By
You’ll uncover the secret to overcoming your past and forging a path to happiness.
This empowering guide will show you how to break-free from the chains of negativity, master the art of self-forgiveness, and redefine your authentic self. Free on Kindle.
The Brilliant Caregiver
March 11, 2024 By
Prepare to be moved, enlightened, and even amused. Picture those you are caring for thriving rather than just surviving. In this book you will read true stories that demonstrate how to be a Brilliant Caregiver and discover innovative approaches that go beyond the conventional. Imagine a realm where caregiving is not just routine tasks. It’s giving care at a whole new level. Inspirational, educational and entertaining, you’ll be impatient to get to the next story. A heartfelt approach for family, professionals, and friends.
$0.99 on Kindle.
Self-Studying In The Digital Age
March 10, 2024 By
You don’t need a classroom anymore. All you need are THESE strategies to master self-learning in the digital age. Research says self-learning is your ticket to a successful future. But in a noisy world of endless online resources, where do you start? $0.99 on Kindle.
Free: From Savage to Shaman
March 7, 2024 By
The true story of a wartime fighter pilot who battled addictions and guilt and became a man of peace and a shaman. Everyone will relate to his life and find inspiration for change. Free on Kindle.
Everything I Wish I Knew When I Was 18: Advice For Young Men to Create a Great Life for Themselves
March 6, 2024 By
There’s so much about life that were not taught in schools. We’re not taught to develop ourselves mentally, physically and spiritually. We’re told that we have to go to college or we wont be successful, but that isn’t true at all. We’re not taught how to pick a career that will create the life we want. We’re not taught how to invest and prepare for retirement. Most importantly, w’ere not taught how to date efficiently, find genuine desire and how to lead and manage a successful relationship. We’re also told that marriage is the goal, but it doesn’t have to be. In fact, it’s a bad deal for men. I didn’t learn all of this stuff until after I was 35 years old, but I wish I knew all of this when I was 18. After reading this, you’ll be better prepared to build a great life for yourself! $9.97 on Kindle.
Free: Conquer Logical Fallacies: 28 Nuggets Of Knowledge To Nurture Your Reasoning Skills
March 2, 2024 By
Conquer Logical Fallacies explains the major cognitive biases and fallacies people encounter.
You might be thinking Do I really need this?
If you have to work with a wide range of other people or analyze information, youll find this book invaluable.
And you might be stunned by how many false biases you’re already carrying around. Free on Kindle.
Flight of Freedom: Finding Freedom and Happiness Within
February 27, 2024 By
“Flight of Freedom: Finding Freedom and Happiness Within” is an inspirational and transformative guide that draws parallels between the life of a butterfly and the human experience. This book invites readers on a profound journey of self-discovery, resilience, and joy, using the metamorphosis of a butterfly as a metaphor for personal transformation. At its core, this work explores the idea that, much like a butterfly emerges from a cocoon, individuals can find liberation and happiness within themselves, even in the face of life’s challenges. The book is a fusion of motivational insights, practical strategies, and real-life stories, offering readers a roadmap to navigate their metamorphosis toward a more fulfilling life. “Flight of Freedom” is not just a book; it’s a guide, a companion, and an invitation to embark on a journey of self-discovery, resilience, and joya journey toward finding freedom and happiness within. $8.49 on Kindle.
You: A Love Story
February 27, 2024 By
This is the quintessential guidebook to your heart. A journey to self-love. Have you ever secretly wondered if you are enough? This book is for you $2.99 on Kindle.
The Mental Resilience Method for Young Athletes
February 27, 2024 By
Boost mental toughness with 5 science-based strategies, inspired by legends like Michael Jordan and Serena Williams. Learn mindfulness, visualization, and more to transform pressure into victory and sharpen focus for young athletes. $0.99 on Kindle.
CO-PARENTING WITH A NARCISSIST
February 26, 2024 By
“Co-Parenting with a Narcissist” is more than a book; it’s a lifeline. Written by Elizabeth Morgan, this guide offers practical psychological strategies and advice that will empower you to effectively manage the challenges of co-parenting while prioritizing your mental health and the mental health of your children. It’s a comprehensive resource for anyone facing the daunting task of navigating these turbulent waters.
$0.99 on Kindle.
