Learn how to recognize, protect yourself from, and release the toxic people in your life with conviction, courage, and commitment. Written by therapist Neela Arnaud, this book contains the entire Guided Journals for Adult Survivors series, which was created to help you effectively address and manage toxic, dysfunctional relationships free of doubt, regret, guilt, or shame.
$4.99 on Kindle.
How can you truly care for others when you don’t first care for yourself? As nurses, we all experience circumstances that are beyond our control. We feel overwhelmed, stressed, and anxious. But with holistic and comprehensive resilience tools, we can find ways to overcome adversity and maintain a sustainable, healthy balance. Using a framework inspired by George Everly Jr., Dr. Douglas Strouse, and Dr. Dennis K. McCormack, The Resilient Nurse Project employs six pillars of resilience in coaching nurses to recognize, address, and overcome burnout and compassion fatigue. These pillars allow nurses to manage and cope with conflicts, view their challenges strategically, and develop a positive way forward. The Resilient Nurse Book uses each pillar of resilience as a lens to view the personal stories of nurses who demonstrate strength through adversity. Through these tales, readers can learn how to employ valuable resilience techniques and reduce the uncontrollable spiral that might otherwise result from life’s curveballs. In a world of endless responsibilities and high-stress employment, these tools are critical to managing opposing priorities and overcoming the all-too-common trend of putting oneself last. Avoid professional burnout as a nurse by following these strategies, so you can become your best self at work and at home! Free on Kindle.
Surviving sexual assault, attempted suicide, and an arranged marriage is one thing. Processing all that pain so you can live a full life after is something entirely different.
In the shadows of emotional pain, survival can take priority over healing. Lasting reverberations of traumatic experiences can cripple decision-making skills, creep into relationships, and leave scars on the people you love.
Peace and empowerment after trauma are possible—when you embrace your pain as part of your story.
After her trauma, Poonam Bhuchar reemerged as a healed survivor and reclaimed her power. Part memoir, part self-help revelation, SAFE from the Pain pairs Bhuchar’s inspiring story with the transformational secret of the SAFE Method to guide you through the darkness of your pain and into the light of a prosperous, happy life. $0.99 on Kindle.
Breakthrough Goals! is a complete system for setting and achieving all of your goals. As the hero of your own story your life is meant to be a page-turner.
It can be.
It should be.
Living a goal-oriented life is how to make that happen. And Breakthrough Goals! will show you how. $4.99 on Kindle.
This guide offers a deep dive into the forces that drive narcissistic abuse and how to recover from it. Learn about different types of narcissists, their personalities, and how they behave so you can spot them. Discover the 7 do’s and don’ts when facing conflict with a narcissist and how to stop the argument. Find out what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free and much, much more! $0.99 on Kindle.
The problem isn’t that we are unhappy. It’s that we expect to be happy all of the time… Your Daily Dose of Stoic Wisdom is a 30-day guide to practicing the foundational tenets of Stoicism. Without being a primer on Stoic philosophy, the book is here to help you integrate its basic principles into your everyday experiences. $0.99 on Kindle.
You’re world is falling apart. Your ex has broken up and nothing feels right. Everything you’ve tried has failed.
You’ve texted him tear-filled messages begging him to come back. You’ve promised to do better.
But he’s ignoring you. If he texts back, it’s short and non-committal.
Win him back with Gregg’s 5 step plan – A Top Male Dating Coach! $0.99 on Kindle.
Stress and anxiety are part of our daily life and can affect the way we live. With this book, author Dianne Willging has collected visualizations that can be integrated into your yoga or meditation practice. Visualization is a form of meditation that has proven over time to reduce anxiety, decrease negativity, as well as foster courage, creativity, and a sense of purpose. Using the exercises in this book will improve your overall sense of well-being and promote the health of body, mind, and spirit. Free on Kindle.
Having a ‘Zero-Tolerance Policy’ for abuse in your relationships is a necessary aspect of self-care and self-love. In Protecting Yourself From Toxic People, Therapist Neela Arnaud helps you to identify and overcome inner conflicts or fears that may be preventing you from setting appropriate limits when people mistreat or abuse you. Also includes practical strategies for effectively dealing with toxic people who refuse to respect your boundaries.
$2.99 on Kindle.
An easy to understand 10-step book designed to drive you toward your highest purpose. There are no gimmicks. No short cuts. Only raw honesty. Actionable examples that if followed with discipline will improve the quality of your life forever. It is shifting your mindset in all areas, and surrendering to great outcomes. Invest in your best right now. $0.99 on Kindle.
‘Releasing Toxic People’ is a guided self-reflection workbook for adult survivors of toxic families or narcissistic abuse who need help ending ties with dysfunctional, harmful people. If you’ve tried setting boundaries without success, this book will help you to end contact for good. Based on the author’s popular international workshops for Adult Survivors in Recovery. $0.99 on Kindle.
In this book, five experts in personal growth share their words of wisdom and transformational tools. Learn to welcome and use the gift of fear, how to be happy with yourself, the power of visioning and more. Mindset is the key to positive change–would you agree? Among books about personal growth, Create Positive Change Now packs extraordinary insight and actionable suggestions for positive change in a small package.
Have you ever asked yourself, “How can I design my perfect life?”
This book will help. Free on Kindle.
Soul Blazing will help you:
– Ignite meaningful change in your life
– Understand and release false narratives and negative self-talk that hinder you
– Transform your inner saboteurs into superpowers
– Learn to respond rather than react to life
– Cultivate a deeper, more life-affirming awareness of yourself and others $1.99 on Kindle.
This book is your answer to being successful in dating and relationships, learning the fundamentals of successfully attracting women, and knowing how to negotiate to achieve high-quality relationships.
Uncover the path to professional fulfillment and success.
Learn the fundamentals of successfully investing and growing your wealth.
Learn how to master your physical well-being and mindset to reach your optimal physical state.
This is all together in one book so you can enjoy the ultimate quality of life now.
$0.99 on Kindle.
Simple answers to complicated questions: Why are there wars? Why do some people stay poor no matter what they do? Can you change your luck? How can you control your destiny? How can you change your life practically, simply and with no miracles or magic? … and so much!
Exclusive bewitching journey to discover the mysterious secrets holding you back: Thrills, tragedy, comedy, excitement, business, philosophy…
$0.99 on Kindle.
Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories?
THE ART OF LETTING GO provides a complete toolkit that you can use to retrain your brain, reverse negative thoughts patterns, and finally let go of crippling emotional anchors so you can enjoy life to its fullest! $0.99 on Kindle.
If you’ve always wanted to stop overthinking and anxiety, build toward your dreams, and feel more confident in your skin but can never shake off your inner critic, then keep reading…
Are you sick and tired of overthinking everything and feeling insecure, disappointed, and demotivated afterward?
Have you tried countless other solutions, but nothing seems to work?
Do you want to finally say goodbye to beating yourself up over your “shortcomings” and discover something that works?
If so, then Overthinking Is Not the Solution is for you.
You see, becoming the confident, successful, and motivated person you’ve always wanted to be doesn’t have to be a struggle.
This book is a must-read if you are interested in overcoming overthinking or coping with anxiety, stress, depression, or any other problem causing negative thought patterns. You will learn how to recognize common symptoms of overthinking and take control of your thoughts.
Acclaimed author Robert J. Charles presents you with a blueprint to happiness that will make your life more fulfilling with 25 proven ways to reduce stress, eliminate negative thinking, develop mental clarity and master your emotions.
In “Overthinking Is Not the Solution,” you’ll discover:
– The essential attitudes that will help you overcome overthinking
– Ways to calm worrying and steps to take for satisfactory stress management
– How to become the confident, strategic, and successful go-getter you’re meant to be
– The three forms of overthinking
– Easy ways to develop mental clarity in a noisy world
– The seven things you should know about how overthinking affects your present and messes with your health and future
– Ways to master your emotions and live a purposeful life
– And so much more!
Key Takeaways and Calls to Action are also included in each section to help you understand the overthinking mindset.
Imagine how you’ll feel once you FINALLY learn how to become more confident in your choices, abilities, and dreams, feel more confident in your skin, and visualize how your life could change for the better.
So even if you’re constantly obsessing about challenges or doubting your capabilities, you can now walk with grace, live up to your potential, and develop a go-getter attitude with “Overthinking Is Not the Solution.”
$0.99 on Kindle.
Are you a victim of gaslighting?
This is a complete guide to gaslighting that will help you understand everything there is to know about it. The guide will analyze certain behavior patterns, phrases between the gaslighter and their victims, and allow you to aptly decide if you are being gaslighted or not. You’ll learn actionable methods regarding how to deal with gaslighting, emotional recovery, and how to avoid this kind of abuse in future relationships. $0.99 on Kindle.
Learn How to Implement Traditional Stoicism in Your Modern Life With This Guide! – The Simplest and Most Practical Way to Minimize Stress, Stay Calm, and Find Inner Peace
Have you been feeling overwhelmed recently?
Do you feel like you’re constantly under pressure?
Do you find yourself feeling stressed out most days?
If you’re looking for a way to find some inner peace and calmness in your life, then Stoicism is the perfect solution for you!
Stoicism is an ancient philosophy that can help you deal with stress and anxiety in your life. It’s all about accepting the things you can’t change, focusing on what’s important, and using reason to guide your actions.
It’s based on the idea that you can control your emotions and reactions, even in difficult situations.
But, many people find Stoicism hard to apply in their modern lives. There are just too many books out there that provide information and techniques that just aren’t practical in the modern world.
With this helpful guide, you can learn how to apply the principles of stoicism to your own life and find the inner peace you’ve been searching for!
In this book, you’ll discover:
How to focus on what’s important: Learn how to easily let go of negative thoughts and worries. Keep your emotions under control and achieve more!
A happier, more productive life: Find yourself feeling happier each day because you aren’t weighed down by negative thoughts.
The secrets to controlling your emotions: No matter the situation, always keep your cool and think rationally by implementing these philosophies!
Never be controlled by stress again: Train your mind to be more resilient and accepting of things you can’t change. Take back control of your life and bid stress “Goodbye!”
Modern solutions: These ancient techniques have been specially tailored to be able to cater to modern-day life. Find practical solutions to all your problems!
You don’t have to be an ancient philosopher to implement the principles of Stoicism in your life. This book will teach you how to live a happier life by managing your thoughts and emotions in any situation! $0.99 on Kindle.
Learn how to have a ‘Zero-Tolerance’ policy for abuse in your relationships! In ‘Protecting Yourself From Toxic People’, Therapist Neela Arnaud helps you to identify and overcome inner conflicts or fears that may be preventing you from setting appropriate limits when people mistreat or abuse you. Also includes practical strategies for effectively dealing with toxic people who refuse to respect your boundaries. (Book Two in the ‘Guided Journals for Adult Survivors’ series).
$0.99 on Kindle.
Words are Your Superpower is a helping hand in a world that shines a spotlight on negativity. For anyone battling their thoughts daily and ending their days with mental exhaustion. Words are Your Superpower guides readers, in living as their authentic selves. Learn the strength of words and how the narrative we use mentally with ourselves and outwardly with others affects our lives. Receive help in identifying the words that you are battling and discover the ones that can act as superpowers in those battles. This book will help you unearth a plan to lead your best life with less negativity and a new, wonderful self-image. $4.76 on Kindle.
“Developing the habit of mastering the multiple models that underlie reality is the best thing you could do,” says Charlie Munger.
“Mental Models In A Nutshell” gives you the tools to simplify complexity and to create the latticework that serves you. $0.99 on Kindle
Being a teenager is tough and oftentimes it’s hard to ask for help when it seems like no one understands what you’re going through. You’re not alone and we’re here to help. Learn how to understand your emotions and cope with emotional deregulation. It’s time you start living your teenage life to the fullest and let go of rotten negativity. Get Your Copy Now! $0.99 on Kindle.
An amazing exploration of the mind is now possible for everyone. With the Colors of The Sunrise, the first volume of the series The Psychotherapy of Whole: Aesthetics, Philosophy, Humanism, and Cognitive Science the reader has the opportunity to engage with a book that utilizes the methods and structure of self-help, popular science, and expressive therapies books, to change all the sides of the human experience as it manifests in the social, psychological, bodily, and cognitive life.
Science, psychotherapy, philosophy, music, art and digital reality for the first time come together in a book phenomenon and a series designed during 16 years to provide the first A.I Psychotherapy model internationally, focused on a profound study that has been evaluated by leading names from many of the areas analyzed around the world. The reader gradually introduced to a healing result as it is offered clinical treatment to the senses, the psychological reality, and the cognitive mind structures, activating inactive cerebrum areas and getting informed about the manner of changing their behavior and thought.
The direct healing and the way to acquire therapeutic results in everyday life are supported by explanations that become easily understood by everyone. The book has been based on the background of advanced academic research, lending from the recent and updated investigations in an extraordinary number of areas. These include but are not limited to the disciplines of social sciences, psychiatry, philosophy, expressive art therapies, exact sciences, history, politics, artificial intelligence, and humanities that are presented from a global perspective.
As a Licensed Social Worker and Cognitive Scientist, Anthony N. Skarvelakis devoted many years of professional investigation to reach a cognitive metaprogram as a model that expands human thought, giving the solution searched for years regarding the design of the first complete model of A.I Psychotherapy globally. $8.42 on Kindle.
A very short non-fiction eBook (around 30 pages) written in a scientific manner. Each chapter provides actionable steps you can take to solve the proposed issue of sleep: What to eat, what to do, what not to do, quirky bio hacks, and most of all scientific reasoning for the reader to understand the importance of a claim and why it is recommended.
Some points are obvious yet detailed insight is shared upon those. The majority of the book should contain information you did not know or did not know you needed to know. I hope you join me in the quest to master the process of sleep! $0.99 on Kindle.
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