Self-Help Archives | Page 19 of 46

You Can Turn This Around, A Memoir: How I Learned To Become My Own Fairy Godmother

November 29, 2022 By

With a Spanish father and Scottish mother, Lazara grew up between both countries, gaining powerful insights into the differences in people’s thought patterns and behaviors across cultures from a very early age.

A traumatic childhood and adolescence led to the realization that we each hold the power within ourselves to create an amazing life of abundance.

This personal story is one of hope and transformation. In it, Lazara shares how she turned tragic events and circumstances into a life of abundance, love, and joy. And how you can do the same… $0.99 on Kindle.

Filed Under: Advice & How To, Biographies & Memoirs, Featured, Hot Books, Self-Help Tagged With: advice, memoirs, Self-Help

The Other Side: A Memoir of Hope in the Midst of Depression

November 29, 2022 By

Neil experienced depression, anxiety and suicidal thoughts. Believing he tried everything to help himself, he just wanted to close his eyes to the world. The Other Side blends autobiography and practical action steps for change and shows how it is possible to live a better life. Each chapter contains Neil’s Notes, tool to help take action now. Drawing on his own battles & with his signature humour $0.99 on Kindle.

Filed Under: Featured, In the Spotlight, Non Fiction, Self-Help Tagged With: depression, Non Fiction

Intermittent Fasting for Women Over 60

November 28, 2022 By

Want Your Sixties to Be More Vibrant and Energy-filled? You’ve tried countless diets and know they don’t deliver lasting results. You know that a lifestyle change is needed, one that works for your body, schedule, and phase of life. INTERMITTENT FASTING FOR WOMEN OVER 60 is the simple solution. We can blame menopause, age, and a sedentary lifestyle for a lack of energy, brain fog, and weight gain, but it isn’t too late to reshape our bodies and minds to feel and look younger. I really struggled in my fifties with my health and as my sixties approached, and problems with hypertension and pre-diabetes plagued my life. My health improved drastically when I learned about and started intermittent fasting, and yours can too!

In INTERMITTENT FASTING FOR WOMEN OVER 60, you’ll discover:

· The benefits of intermittent fasting

· Choosing a method that works for you

· Tools and strategies for success

· Managing common challenges

· 21-day meal plan and recipes

· Simple exercises to supercharge weight loss and improve well-being

· And so more!

This book is for anyone struggling to improve their lifestyle. Whether you are retired, still working, or raising kids (and grandkids), the strategies described in this book will set the stage for a healthy transformation. You may have tried other diet plans, but we’ve included useable tools that will help you stay on track and accountable to the most important person – YOU!

Just click on “BUY NOW” to discover the incredible way intermittent fasting can improve your life. $0.99 on Kindle.

Filed Under: Advice & How To, Featured, Health, Fitness & Dieting, Self-Help Tagged With: advise, diet, health, how to, intermittent fasting, Self-Help

Free: I Am Animal: Lessons from Sharks to Master the Mind, Body, and Life

November 27, 2022 By

There are hundreds of reasons that sharks have ruled our world’s oceans since their entry into the fossil record 450 million years ago… and why they’ve survived five mass extinction events, long predating Mount Everest, dinosaurs, and even trees. To me, the message is one and clear: they’re really, really, really good at what they do. If that’s true, I only have one question. What do these waterborne warriors have to teach humanity about living our dream lives?

In this book, you’ll learn:
—How to master your body, unleashing its power like the biggest great whites in South Africa
—How to set goals with the laser strategy of the blue shark, master survivalist of the open ocean
—What the ancients believed about sharks all over the world
—How to choose your animal guides and get up close and personal

The more that I look at the world of sharks, the more I learn that these things aren’t just the beautiful native citizens of Earth that researchers and documentary junkies might think. They’re also quite literally made to teach us how to live the life of our dreams. If we just learn how to listen to them, we might see just how good they are at that too. Free on Kindle.

Filed Under: Featured, Self-Help Tagged With: Self-Help, sharks

Free: Reinventing Your BadAss Self: A Manual to Rewriting the Script of Your Life, Anytime You Choose

November 23, 2022 By

Have you ever…Woke up one day and realized that you are like a hamster in a cage reliving the script that you play in your head over and over again. Day after day, month after month, year after year and you are sick and tired of getting nowhere in this “Game of Life”?

Are you destined to live a mediocre life forever? Don’t you want more out of life? Have you given up on your dreams? I know I did for a while… Aren’t you tired of giving and giving until you have nothing left for yourself? Do you feel energetically drained, emotionally distressed, spiritually disconnected, physically exhausted and financially bankrupt? Then it’s time to rewrite and Reinvent that BadAss Self of Yours today!!! Free on Kindle.

Filed Under: Advice & How To, Featured, In the Spotlight, Religion & Spirituality, Self-Help Tagged With: kindle books, Motivational Growth & Spirituality, Personal Transformation & Spirituality, Spiritual Growth Self-Help

Free: Leading From Within: Leading With A Purpose

November 22, 2022 By

In this book, we will discuss the 4 Pillars of Self Awareness (4PSA’s) and how accountability affects leadership. We must be able to look within ourselves and assess our abilities to become an effective leader. Effective leaders provide a long-lasting impact on others and promote positive change. The 4 Pillars of Self Awareness will guide you to a sound leadership foundation that you can continue to build and assist you in establishing SVC (Self Core Values). Without these SVC’s you will be unable to build trust, a functional culture and relationship.

The 4 Pillars of Self Awareness can be used not only in your professional career but your personal life as well. Are you ready for the challenge? You must be ready to accept the truth about yourself and receive truth from others. Free on Kindle.

Filed Under: Business & Investing, Featured, In the Spotlight, Self-Help Tagged With: 90-Minute Business & Money Short Reads, kindle books, Motivational Business Management, Self-Help

The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen | Practical DBT Skills For Men & Women

November 17, 2022 By

Jam-packed with practical exercises and worksheets, personal anecdotes, and deeply authentic advice, this comprehensive DBT workbook seeks to empower readers of all backgrounds to overcome anger, master their emotions, and unlock an inner source of zen and mindfulness.

If you struggle to stay calm, or if you’re prone to freakouts or explosive outbursts, this book sheds an illuminating light on the topic of anger management, providing a refreshing perspective that will empower you to begin – or continue – your journey to enjoying a less angry life. This guide encourages you to uncover the hidden sources of your anger, overcome the shame and frustration that accompany it, find the strength to be more vulnerable, and start healing the emotional scars that anger causes.

Here’s just a little of what you’ll discover inside:

• Breaking Down The Fundamentals of DBT – and Why This Revolutionary Therapy Could Be The Key To Overcoming Anger
• The 4 Foundations of Dialectical Behavior Therapy For Anger Management
• Exploring The 10 Different Kinds of Anger (Which One Do You Suffer From Most?)
• Essential Anger Worksheets To Identify Your Triggers
• Real-Life Tools To Help You Defuse Anger Situations and Stop Yourself From Blowing Up
• Valuable Exercises & Worksheets For Coping With Anger and Preventing Rage-Inducing Scenarios Before They Begin
• Healthy & Constructive Ways To Communicate Your Anger and Develop Your Interpersonal Communication Skills
• A Practical Path To Living a Less Angry Life

Don’t let explosive anger control your life or sabotage your relationships. With tried-and-tested lessons that have helped countless people achieve emotional mastery, this Dialectical Behavior Therapy workbook arms you with the tools and wisdom you need to take back control from anger and banish the destructive ripple effect it can have on all areas of your life.

Are you ready to begin your journey to overcoming anger? Then grab your copy today! $0.99 on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: anger management, kindle books, mental health therapy, mood disorders

Time Management for the Overwhelmed: Be More Productive, Less Stressed, and Accomplish More Than You Ever Imagined

November 17, 2022 By

In “Time Management for the Overwhelmed”, you get valuable insights about how to boost productivity, achieve stress-less time management, and inch yourself toward your goals!

If you’re looking to push forward in your life in the most efficient and sustainable ways, then get ready to meet the book that will show you how! $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: Self-Help, time management

Free: Unearthing You: A Journey to Finding and Nurturing Your True Self

November 16, 2022 By

Are you ready to take a full dive from the high board into your healing journey—or your unearthing? It’s time to put an end to the power all your past traumas, mistakes, and life challenges have over your current and future life.

In this helpful mindfulness book, you may venture down paths you don’t expect to take (as well as some you’re fully aware you need to take) as you build a personal foundation you can rely on, heal from past trauma, and connect with a higher power. Whether you’re seeking a solution to unhappiness, emptiness, or longing stemming from your career, relationship, or other life circumstances, this work is designed to help you take it one step at a time. Approach Karin Schulz’s book, Unearthing, with an open mind and open heart, and prepare to find your healing.

In this book, you’ll uncover:
How to meditate and practice mindfulness to heal your life
The art of journaling and how this can benefit you
Radical self-acceptance for transforming your life and relationships
How to build better boundaries
Daily rituals you can add to your routine that make a big difference

If you’re ready to find your happiness and live a full, satisfying life that’s no longer restricted by past traumas and mistakes, then this is the book for you. Free on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: healing journey, Self-Acceptance, Self-Help

The 6 Pillars of Intimacy: The Secret to an Extraordinary Marriage

November 15, 2022 By

Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage?

Yes, it is possible.

Even the best marriages can have cracks in their relationships. The difference is that extraordinary couples take action when they see those cracks happening.

Get The 6 Pillars of Intimacy® today to experience the extraordinary marriage you desire and deserve. $4.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: intimacy, marriage, Self-Help

The Mental Health Toolkit (4 Books in 1): Workbook & Guide for CBT + DBT Skills, Complex PTSD, Addiction & Anxiety Recovery (Mental Wellness 3)

November 9, 2022 By

You are beautiful and Black, and there’s nothing wrong with that. This book is a black woman’s guide to boost confidence, attract success and overcome the inner critic with empowering affirmations, inspirational quotes & important life lessons. There’s no right or wrong way to read through these affirmations. They are categorized so you can easily get to the ones you need whenever you need them. If you need a confidence boost, jump into the confidence section and get the morale boost you need. Jump into whatever section you are struggling with as they give you the help you need for that area. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: addiction, Anxiety Recovery, CBT DBT Skills, Complex PTSD, mental health, Self-Help

Free: 10 Rules to Succeed Like a Marine – The Hard Price of Success

November 8, 2022 By

It’s Time to Live the Life of Your DreamsTo Smash the Excuses! Have you ever wondered why some people are living the life of their dreams and others are not? Have you ever thought, “Why them and not me?” Have you wondered how you could get from a fantasy of what your life should look like to living the actual reality of your dream life? Well, wonder no more friend. With passion and insight gained from years of personal development and Marine Corps service as a Staff Non-Commissioned Officer, Henry Freidenberger equips you with the practical strategies you need to succeed, including

Defining what success is to you
Helping you to find your vision, or purpose
Providing a detailed roadmap to help you succeed
Giving you suggestions to help you customize your own battle plan
Real-life examples of how Marines have succeeded on the battlefield and how to use that to fuel your own success
Hearing from Marines themselves on what has made them successful
And more!

Here is everything you need to fight for your vision, your version of success so you can live the life you’ve always dreamed of. It’s time to turn that vision into reality. It’s time to learn THE 10 RULES TO SUCCEED LIKE A MARINE. Free on Kindle.

Filed Under: Advice & How To, Featured, Self-Help Tagged With: good habits, marine, Self-Help

Wild Moon Healing: Harness the Energy of Lunar Cycles to Awaken Your Inner Truth

November 1, 2022 By

By practicing self-care as a month-long cycle that follows the phases of the moon, you can learn your truth, overcome barriers in your life, build healthy boundaries, and live authentically. Incorporating lunar cycles into your self-care practice adds consistency to your routine because you check in with yourself as the moon changes. If you fall out of your self-care habits, just look up and let the moon guide you back to where you need to be. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: Inner Truth, kindle books, Lunar Cycles, Self-Help

Somatic Therapy for Trauma & Sound Healing for Beginners (2 books in 1)

November 1, 2022 By

Always wanted to know how to help your body, mind, & spirit with simple techniques but don’t know where to start? Have you suffered trauma in the past? Are you often bombarded with feelings of guilt, stress, or anxiety & exposed to noisy, polluted environments? Using somatic or sound healing techniques to your benefit doesn’t have to be difficult. In fact, it’s easier than you think… $1.99 on Kindle.

Filed Under: Featured, In the Spotlight, Self-Help Tagged With: Self-Help, Somatic therapy, sound healing, trauma

Self-Care for Black Women: A Black Woman’s Guide to Boost Confidence, Attract Success and Overcome the Inner Critic with Empowering Affirmations, Inspirational Quotes & Important Life Lessons

October 30, 2022 By

Filed Under: Featured, Self-Help Tagged With: Black Women, morale boost, self-care, Self-Help

It’s a “Me-Thing.” A Self-Esteem CBT Workbook: Boost Confidence and Build Self-Worth With Positive Psychology, Radical Compassion, and Powerful Self-Doubt Quotes

October 28, 2022 By

Our lives and how we choose to live it is 100% a “me-thing.”
Yet I doubt many of us choose to feel beaten, broken, and bruised by our past and present.

Through carefully curated lessons and exercises, It’s A “Me-Thing.” A Self-Esteem CBT Workbook will personally guide you through a journey of self-discovery and internal renewal to help you get out of your own way. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: Self-Discovery, Self-Esteem CBT Workbook, Self-Help

Free: What’s The Meaning of This?

October 26, 2022 By

What’s The Meaning of This? A Short Book on Purpose! is a short book written by Andrew Stuart. It is a book that answers many important questions. The first question is the title. What’s the meaning of this? Is a question we ask ourselves when we want to understand something. In this book you will gain some understanding. You’ll gain some understanding regarding, purpose and the meaning of it concerning your life. Your life purpose is what gives meaning to each day you live. Each day you live adds to the time of your life. And in this book, you will learn how to value your time and make each day, and the time of your life, count. Free on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: life purpose, Self-Help

Begin Again: Utilize the Wisdom of Eastern and Western Ideologies to Achieve Your Full Potential

October 25, 2022 By

What do Buddha, Aristotle, and Stephen Hawking all have in common? They all struggled with basic fundamental issues of human nature, such as managing thoughts, regulating emotions, strengthening relationships, and maximizing well-being.

The daily challenges we face in today’s modern culture seem unique to our current place in history, but they are not. This book explores that idea, while guiding you in overcoming those challenges on a daily basis.

Begin Again is a collection of 183 short essays on topics gleaned from a range of sources spanning both miles and millennia. Each essay highlights a familiar challenge (e.g., failure, stress, communication, mindset), discusses that challenge through the lens of wisdom assembled from a wide variety of thinkers, and offers practical ways to apply that wisdom in daily life. $0.99 on Kindle

Filed Under: Featured, Hot Books, Self-Help Tagged With: selfhelp

How To Talk To Anyone

October 23, 2022 By

The only guide you’ll ever need to communicate effectively as an introvert. Start small talk, hold conversations and make friends with this step-by-step guide. $0.99 on Kindle.

Filed Under: Advice & How To, Featured, Self-Help Tagged With: advice, hold conversations, how to, introvert, Self-Help, small talk

Super Speed Reading Learn How To Read 300 Pages In 1 Hour Fast Reading Mental Performance: Proven Speed Reading Techniques A Guide for Beginners on How to Read Faster With Comprehension

October 22, 2022 By

Welcome to the Online Speed-Reading Course. This is a program aimed at helping business professionals and managers to become proficient online readers who will enhance their reading skills through the use of proven speed-reading tactics and techniques.

Before we begin to get into the lessons and information provided through this courseware, it is a good idea to get a bit of background on speed reading and how it is far more than some kind of parlor trick or unproductive tactic.

Did you know that you can read (if you have not already attempted other speed reading courses or techniques) around 250 words per minute? This speed is also going to mean that you are reading as fast as possible and probably not understanding all that you have just scanned or attempted to take in.

What is interesting is that the reading habits you have developed over the years are what tends to put this “cap” or limit on the number of words your brain can take in at any given time.

For example, there is an eye movement known as “regression,” which is used by speed readers to describe one of the worst reading habits. It is the description of the way that a reader allows their eyes to return to previously read words, phrases, or entire sentences. Many people do this without being aware of it, and it drastically slows their reading speed and impacts their comprehension.

Applying speed reading techniques to such a habit can improve reading times and increase the reader’s understanding of the text. $2.99 on Kindle.

Filed Under: Advice & How To, Featured, Hot Books, Self-Help Tagged With: Self-Help, speed reading

The Successful Mindset – The Secret To Success, Happiness And Wealth: Master the Habits to Transform Your Business, Relationships, and Life

October 22, 2022 By

Finally, The Key to Having it All in One Place:

How to be Healthy, Wealthy and Wise Spelled Out Just For You In One Step by Step Program That Will Lead You on a Journey To Ultimate Success!

Have you ever wondered and pondered over your life and business and worry if you could ever make it??You know what? You can!

You can discover your full potential and turn out to be more successful than you ever imagined possible, it takes just changing the way you think to change your life.

Unlock the secrets to success in life and business? With the tips and secrets shared in THE SUCCESSFUL MINDSET.

If you want to get the best, then this book is what you need!

It was written in a conversational and an easy-to-follow steps, showing you exactly what you will need to know to get the most of life and business.

The Successful Mindset gives you great ideas to have a positive and successful mindset. It is not a course of tricks or manipulations, but a course of genuine, honest examples that actually work. You will not only get great advice, but you also get practical examples to help you for better understanding of the content.

So put aside your fears of failure and give that business a second thought. With the power of a successful mindset, there’s nothing you can’t do!

So, if you are still struggling for inspiration or need help in having a more successful mindset, then this course will really open your eyes. It is a definitive reference for anyone looking for a fresh standpoint in life and in business. $2.99 on Kindle.

Filed Under: Advice & How To, Featured, Hot Books, Self-Help Tagged With: mindset, Self-Help, successful mindset, sucess

ADHD Workbook for Women: Proven Exercises & Strategies to Improve Executive Functioning, Focus and Motivation. Essential Life Skills for Women with ADHD

October 20, 2022 By

If you are a woman with Attention Deficit Hyperactivity Disorder, chances are you weren’t diagnosed until you were an adult. If that is the case, you may have difficulty with organization, chores, career, relationships, friendships, and more. This workbook will break down some of those theories for you, along with exercises that can challenge ADHD symptoms, encourage you to try new things with ADHD, and help you see the power behind your ADHD. It is also a companion piece to the full book Women with ADHD, which came out in July 2022. $0.99 on Kindle.

Filed Under: Featured, Self-Help Tagged With: ADHD, Attention Deficit Hyperactivity Disorder, Self-Help

Ditch Fatigue! Try Infinite Energy! The self-help guide to boosting energy! Vitality! Drive! And the overall feeling of crushing it 24/7!

October 18, 2022 By

Taking care of ourselves is not as simple in a world filled with the intention of draining us of our values, joy, mental health, and most importantly our ENERGY. Seriously, it’s rough out there! So that’s why the main priority should be protecting what makes you get out of bed in the morning. That’s why in this not so subtle guide to restoration, protection, and enhancement of our energies we go over not only the basic functions, but the optimisation of Hormonal, Dietary, and Neurological facilities of the body. Also the aim of facilitating healthy living through understanding of what ‘You Really Need’, to Thrive, Survive, and to K*ck *ss! $2.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight, Self-Help Tagged With: energy, fatigue, health, Self-Help

The Confidence Guide: Daily Affirmation for Kids

October 15, 2022 By

The Confidence Guide is filled with short affirmations for kids and tips to help parents help build this healthy habit in their kids.

What’s the best way to teach your kids healthy habits? By showing them, you do it yourself. Children observe everything parents do. That’s why The Confidence Guide is for parents and kids. $0.99 on Kindle.

Filed Under: Featured, Hot Books, Self-Help Tagged With: confidence, Self-Help

Codependency Recovery Guide: A Woman’s Guide to Stop Being Codependent. Find Inner Freedom and Never Be Needy Again (Break Free and Recover from Unhealthy Relationships)

October 15, 2022 By

We all move through life in different ways as women. We have all fallen into the same codependent traps, and many of us are left with regret, inadequacy, and fear for the future. As early as possible, you should start your journey towards codependency recovery so you can love and be loved without sacrifice . This book is for all women out there who want to stop being codependent and want to find their inner peace and freedom. $0.99 on Kindle.