There are people who live with serious conditions they either ignore, hide, or deny just so they “fit in” to how society feels one should behave. Several conditions can become all-consuming when not treated effectively. This is where DBT can become, literally, a life-saving practice for many individuals. In this book you will learn DBT skills for managing anxiety, depression, anger, and BPD. $0.99 on Kindle.
DBT Skills Workbook for Beginners: Easy to Learn DBT Skills for Managing Anxiety, Depression, Anger, and BPD (Mental Wellness 6)
December 28, 2022 By
Essential Guide to Transformative Self Care: How To Live an Amazing, Happier Life, Improve Your Personality, Enhance Health and Longevity
December 22, 2022 By
In “Transformative Self Care,” you’ll discover:
Introduction to Self-Care: Learn how to specify your habits, implement wellness, and how to set boundaries.
How to nurture your spirit: Find your inner peace, nurture your relationships and connections, and meditate.
Money and mental health: Learn financial self-care, how to set up your budget like a boss, and remain disciplined.
How to make joy your habit: Learn how to create happiness for yourself and how you can add more laughter to your life.
“Transformative Self Care” is a book for everyone who wants to learn how to care for themselves properly. It will bring numerous fantastic benefits not just for you taking action, but it makes a difference in relationships with your family, works colleges, and friends. $0.99 on Kindle.
The Practical Power of Pause, Rest, and Breaks
December 21, 2022 By
The Practical Power of Pause, Rest, and Breaks emphasizes what rest really means, why you need it, and what you can do to take a proper pause and rejuvenate.
The book also contains experiences from different individuals going through different stages in life. With this, the author hopes to empower you to embrace rest as a part of the process of achieving your goals. $0.99 on Kindle.
Self-Discipline in 30 Days
December 21, 2022 By
Self-Discipline in 30 Days is jam-packed with practical tips to breaking and forming habits to motivate and drive you to be a better version of yourself. Practicing self-discipline is not easy but it is worth investing in. $0.99 on Kindle.
The Practical Power of Resilience
December 21, 2022 By
The Practical Power of Resilience expounds on resiliency, its positive effects, and how it can help bring out the best in you, even in challenging circumstances.
This book shares practical techniques on resiliency that can be applied to your daily routine and help you power through the challenges in life. $0.99 on Kindle.
Infertility Lies: A Journey of Discovering Truth
December 20, 2022 By
Heartfelt and compassionate, Infertility Lies is a book of experience and guidance to help you navigate what can seem like an impossible challenge.
Life was rolling along according to plan. After one month of trying to conceive, Karen was pregnant and could not be more excited.
Karen miscarried at nine weeks. It took work to maintain optimism while grieving this life they lost. It was challenging and unexpected. They dusted themselves off and anxiously awaited the next positive pregnancy test that was just around the corner, but it never came.
In sharing the raw and real with you, Karen wants you to know you are valuable in this season of your life and wants to help you process your story.
You are not alone, let’s journey together.
—————————-
Infertility Lies is a book of insights to help you navigate this difficult process. With a focus on keeping the process positive, interactive components, and introspective challenges, you’ll embrace much-deserved self-empathy while tackling the road ahead with confidence and pride.
In Infertility Lies, you’ll find:
The ten falsehoods you need to unlearn so you’ll be able to accept any outcome
Ideas for navigating the rough seasons and how to gently make it to the other side of roadblocks
The importance of boundaries and ways to keep treatment and relationships healthy
Journal and reflection questions to help redetermine your worth outside your fertility status
Empowering stories, thoughtful insights, and much, much more! $0.99 on Kindle.
The Zebra Hunter – A Journey of Truth, Love, and Compassion
December 20, 2022 By
If you discovered the meaning of life, would you share it? What would you choose as a sign, a symbol of that meaning? And, what would it be like if, at any given moment, especially when you were troubled or hurting, that particular symbol appeared in your life?
That is exactly what is happening to many people all around the world who were touched by the life of a man, Robert Marron, a seeker of the meaning of life, who died from the disease called AIDS.
Much has been said about the tragedy of the disease called AIDS. And it is just that: a tragedy. No matter how one contracts this disease, it is one of the most horrific processes of death one can go through.
It is extremely painful for the person going through the process and is tremendously taxing on those primary caregivers who assist them during their time of demise.
This story is about a man who was not only my friend, but my spiritual teacher as well. This story is about the changes he made in the lives of those around him and the lessons he gave to the world. The purpose of this book is to have those lessons passed on through me and through others in whom he worked his magic.
It has been said that no one really knows why zebras have stripes. Some say that the stripes are used for protective measures to make it difficult for predators to pinpoint any one individual zebra in a herd. Another thought is that the striping helps to keep the herds together, thus keeping them safer as a group than any one zebra would be individually. In fact, studies have suggested that zebras are attracted by all stripes, even artificial ones.
It is my hopes that the “Zebra Sense” presented within this book will draw each and everyone of us closer to each other within this herd known as the “human tribe”. $0.99 on Kindle.
Free: Stop Negative Thinking
December 19, 2022 By
Silence the Negative Voices in Your Head for Good by Doing These Simple Steps That’ll Only Take 5 Minutes to Complete! – Welcome Positivity Into Your Life and Say Goodbye to Overthinking, Anxiety, and More! Free on Kindle.
Anxious Attachment Recovery: Go From Being Clingy to Confident & Secure In Your Relationships (Break Free and Recover from Unhealthy Relationships)
December 17, 2022 By
Have you ever experienced a relationship where your partner became too clingy, or required constant reassurance? This book will explore what anxious attachment style is, how it is formed, what triggers this attachment style, and how you can cope with it. Go from being clingy to confident & secure in your relationships. $0.99 on Kindle.
Reclaiming Life: A Guide For Parents of Chronically Ill Children
December 16, 2022 By
Are you a parent of a chronically ill child who is struggling to manage overwhelming chaos? Do you feel lost in a world that revolves around navigating the health concerns of your child? Does worry lead your life – making you unable to achieve your personal goals?
Don’t feel hopeless! You can reclaim your life!
A beautiful piece of writing through the eyes of a mother and physician, Maureen Michele’s book explores the problems that parents with chronically ill children commonly face. She teaches about the foundation of resilience and the development of courage for parental advocacy. The book helps parents overcome self-neglect and discusses the strength of asking for help.
Told with personal stories, Reclaiming Life: A guide for parents of chronically ill children plunges into the mind of parents who become consumed with worry and fear when their children face medical challenges. With heart-warming stories and profound lessons, Maureen Michele shows parents how to create the life of their dreams despite their child’s challenges. $0.99 on Kindle.
Free: A Light in the Darkness: Transcending Chronic Illness through the Power of Art and Attitude
December 15, 2022 By
Diagnosed with a rare, debilitating immune disorder (dermatomyositis (DM)), singer-songwriter Lisa Sniderman struggled to maintain a normal life with a body in revolt. An inspirational story of the healing power of creativity and finding your true purpose, and a light in the darkness to anyone struggling with chronic illness or life challenges. Free on Kindle.
Anxiety Hacks
December 14, 2022 By
In this conversational and life-changing book, you will learn the unique tools and techniques to calm your painful anxiety behaviors. Anxiety therapist Kate teaches you the refined specific steps she has found over the last 22 years are the most effective to reduce this enormous anxious mountain you may be feeling right now. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. $1.99 on Kindle.
Empath and Psychic Abilities
December 14, 2022 By
If you feel overwhelmed by the thoughts and feelings of others creeping into your own experience, this book will help you sort out which feelings are yours and which aren’t. The exercises and techniques throughout this book will help you feel peace and empowerment even if you’re in a room full of strangers. You will learn to sharpen your psychic skills (if you’re an empath, you likely have some psychic skills) from applying the various techniques here, and you will gain a sense of clarity as you take control of your thoughts, feelings, and future. $0.99 on Kindle.
Question A Day Journal
December 13, 2022 By
The Question A Day Journal Series is designed to help you get to know and understand yourself better overall and to guide your focus to areas of well-being, confidence, peace and calm, relationships, productivity, and more.
$2.99 each on Kindle.
Unleash the Warrior
December 13, 2022 By
Empowering and inspiring poetry centered around themes of the solar plexus chakra, Such topics include willpower, ambition, discipline, and embodying a warrior mentality. Ignite your inner fire and live a courageous life of purpose. $0.99 on Kindle.
Daily Gratitude Reflections Volume 2: 365 Inspirational Guides to Grateful Living
December 12, 2022 By
A beautiful self-help book that is chock-full of a variety of inspirational quotes accompanying the author’s personal reflections -beautifully designed with full-color images to motivate and encourage the reader to incorporate the simple but powerful spiritual practice of gratitude -a habit well worth cultivating to reap the many proven benefits.
Gratitude is the power to transform negative thinking, limited perceptions, low-vibration emotions (such as anger, depression, and anxiety ), and how you experience life in general. Peace, joy, and a brighter outlook are natural manifestations of flowing gratitude -bringing a sense of renewed enthusiasm to everyday life. Uncovering things to be grateful for, especially in challenging times, is a skill most of us need to learn and then practice regularly. Most of us would benefit greatly from having a good example, a wise teacher, and a simple way to practice gratitude each day.
This book is such a guide. $1.99 on Kindle.
Girl, BE FEARLESS It’s time to make your dreams a reality: Stop the Self-Sabotage and be Empowered to Walk in Your Destiny
December 11, 2022 By
How to let go of your self-limiting beliefs and achieve your deepest ambitions. Does the constant fear of failing stop you from chasing your dreams? Are you tired of feeling like you’re being judged with every move you make? Wish you could finally overcome your imposter syndrome and confidently go after what you deserve? If you’re a woman who struggles with perfectionism… whose mind fills up with thoughts of not being good enough… and who feels like the fear of failure is holding you back from living your best life… well, the good news is you’re not alone. According to the Global Dreams Index Survey, over 50% of women around the world have admitted to giving up on their dreams. And while it may be comforting to know you’re not the only one who feels this way… the truth is it also points to a problem that plagues millions of women on a daily basis: Overwhelming self-doubt. It’s the kind of self-doubt that keeps you from stepping out of your comfort zone. The same heart-pounding panic that often comes with standing up and speaking out for what you believe. Even some of the most successful women in history have struggled with overcoming these same deep-seated fears. Like actress Emma Watson, who battled body image issues before being appointed a UN Women Goodwill Ambassador. Or Oprah Winfrey, who overcame years of abuse to found her own multi-million dollar media production company. And while people may call their success a matter of “luck”… the reality is making your dreams come true has little to do with luck or trade secrets. In fact, the real secret to success is there is no secret. Because everything you need to accomplish your biggest goals is sitting right where you are – behind the fears and insecurities clouding your mind.
In this book, you will discover:
- Over 200+ glowing affirmations to help you leave fear in the dust
- How to identify your core values and use them to strengthen your self-confidence
- How to defeat the fear of judgment by changing your view of reality
- The 5-word technique for reawakening your inner dreamer
- How to manage the 3 emotional barriers that emerge in the face of change
- Why trying to ignore your anxiety and fears is preventing you from finding success
- 5 questions to ask yourself when you want to change but you’re too scared to take the first step
- How to speak your truth without worrying about upsetting othersHow to tackle imposter syndrome with a simple step-by-step strategy. And much more!
You don’t need to hire a life coach to help you unlock your full potential. You already have what it takes to turn your dreams of success into a reality. And with all the tips and guidance provided in this book, you’ll no longer waste time worrying about what others think or beating yourself up over little mistakes. So you can stop hiding on the sidelines… and finally start making the impossible possible. If you’re ready to live life fearlessly, then scroll up and click the “Add to Cart” button right now. $2.99 on Kindle.
Complex PTSD Workbook: From Fear, Anxiety, Depression, and Stress to Internal Wellbeing (Mental Wellness Book 5)
December 10, 2022 By
Complex Post Traumatic Stress Disorder (C-PTSD) is a mental condition due to ongoing or consistent exposure to high-stress levels or traumatizing events. Signs and symptoms of this syndrome are intense with a wide variety of problems. This book will teach you how to help yourself with C-PTSD. There will be exercises in mindfulness, meditation, self-reflection, and more. Start your journey away from Fear, Anxiety, Depression, and Stress to Internal Wellbeing. $0.99 on Kindle.
Reprogram Your Mind: A Guide to Self-Love
December 9, 2022 By
Stop depriving yourself of true happiness, and learn how to finally have a real loving relationship with yourself.Do you constantly compare yourself to others and end up feeling bad because you always think someone else is better than you?How many times have you said “yes” even though your mind and heart are screaming “no”?Are you tired of hearing the negative voice inside your head tell you that you don’t deserve nice things?
News flash: You need to start loving yourself… stat. You might roll your eyes and think, “Here’s another preach fest advising me to take a bubble bath, have a glass of champagne, and just get over it.”That’s a valid concern… After all, the concept of self-love has taken social media by storm… and unfortunately, influencers have given it a bad name by making it seem trivial or toxic.This is why, despite its popularity in recent years, the self-love movement seems to have generated completely the opposite result.In fact, a study showed that 1 in 2 women feel more self-doubt than self-love, with 60% wishing they had more respect for themselves. There’s a lot more to self-love than pampering yourself or buying things that give you a temporary high.
Self-love is about taking care of yourself emotionally, mentally, and physically. It’s about giving yourself unconditional acceptance, compassion, and respect for your own well-being and development.If that sounds easier said than done, you’re right. When it comes to self-love, there’s no magic formula… and it won’t happen overnight. But here’s the thing: You don’t have to grasp at straws, struggle for years without any clue, or go through nearly 4 billion results on Google just to find out how to practice self-love. This book will serve as your key to unlocking your self-worth and reveal a more self-assured, better fulfilled, and happier version of yourself.
Here’s just a small fraction of what you’ll discover inside:
- 40+ fool-proof ways to cultivate self-love – experience the life you’ve always dreamed of
- How loving yourself can lead to better connections and stronger relationships with others
- 50 positive statements that will help you fall in love with yourself every single day
- Two things that hinder your path to self-love… and surefire ways to get rid of them
- 8 self-care practices that will help you develop – and sustain – self-love without fail
- The powerful duo of mindfulness and meditation… and their crucial role in helping you love yourself more
- What the “mirror technique” is… and why it’s touted as a potent tool for cultivating and strengthening self-love
And much more.
Taking care of yourself isn’t that easy to embrace with open arms. You might feel awkward, uncomfortable, or even guilty about the whole concept of self-love.But that’s exactly why you have to retrain your brain and remember that it’s not about anyone else… It’s about you.The truth is, self-love is more than just a trend – it’s a lifelong commitment. Sure, it comes with challenges, but as you experience the perks $2.99 on Kindle.
Death, My Friend: Living with death to improve the quality of life
December 8, 2022 By
o live fuller lives, truer to their soul’s purpose. The exploration of our death doesn’t have to be scary or morbid; it can be lighthearted and peaceful. If done with intention and at your own pace, building a relationship with death will bring your life into new focus. And you’ll gain so much in the process. You don’t have to keep struggling or suffering alone! Come on a journey with me to make death your friend and live a life that satisfies your soul.
Author jacklyn janeksela invites you to explore death and build a more authentic relationship with your life. Allow doubts to die so possibilities can grow. Read about personal struggles and triumphs that will give you a new perspective about your own. This book is intimate, confessional, and raw –it will change how you engage with life and death forever. At the end of this book, you’ll feel more comfortable facing your own mortality and inspire others to live their life to the fullest! $0.99 on Kindle.
Fulfilled: The Passion & Provision Strategy for Building a Business with Profit, Purpose & Legacy
December 6, 2022 By
Running a business can be discouraging, overwhelming, and lonely. Everything looks good from the outside, but on the inside, you’re struggling to take your business to the next level while still living your best life. What you need is a holistic strategy for running a stable company that makes money and allows you to sleep well at night.
This might seem like a fairy tale, but it’s not. After years of research and honing their strategies, Kathryn and Michael K. Redman have developed a framework that offers you the dream with the means of implementation. There are no magic pills or silver bullets in Fulfilled—just the promise of transformation with hard work and patience.
Fulfilled unpacks the six core areas of business and offers a clear plan for overcoming the challenges you’ll face, all with the aim of helping you build a Passion & Provision company. If you want to be financially successful, experience meaningful work, and lead a business you can be proud of, Fulfilled offers the roadmap to get you there. $9.99 on Kindle.
Decluttering Your Life In A Year Or Less!
December 4, 2022 By
3 Books In 1 – For everyone tired of looking at the mess in their living situation, do you want to regain back control over your Home, mind, digital life and social media? So you can have a more focused and enjoyable life? Do you like annual plans, practical exercises, free printables, worksheets, checklists and step-by-step blueprints to reach your goals? $5.99 on Kindle.
Leading in Ambiguity
December 1, 2022 By
This book is for anyone who aspires to help teams and organizations reimagine what is possible and transform those ideas into actions. When we deliberately and collaboratively activate ambiguity, when we empathize with ourselves and others, we can design transformations that have personal and systemic impact. $1.99 on Kindle.
Stop Stress Eating Now
December 1, 2022 By
Emotional eating taking over your life and ruining your self-esteem? Then keep reading to how you can Stop Stress Eating NOW!
Do you struggle to lose weight or keep it off?
Do you often reach for your favorite fatty comfort food whenever you feel happy or sad?
Do you wish you could put an end to your stress eating habits for good?
If you said YES to any of these questions, you’re in the right place!
Most importantly, you’re not alone.
Sought-after psychologist and bestselling author John Benson went through the cycle of losing weight and then gaining them all back. When he dug deeper, he found out why.
In “Stop Stress Eating Now: How to Overcome Emotional Eating Fast”, you’ll uncover mind-blowing insights into why you continuously sabotage your weight loss efforts, why it’s important to get to the root of it all, and why you should start today.
Here’s what you’ll get:
Uncover the root of your stress eating habits: The answer can be traced back all the way to your CHILDHOOD! Yes, unresolved childhood issues are a huge contributor to your emotional eating ways
Get to know the author better: Just like you, John Benson struggled with keeping a healthy weight as a kid. Read all about his story and see how he can help you achieve the same success
Know the signs: When you know what to look for, the better your chances of actually beating your emotional eating
Stop compulsive eating FAST: In this guide, you will uncover 10 proven ways to stop stress eating in just 30 days
And so much more!
Even if you’ve always struggled with your weight, that’s all about to change thanks to powerful, research-based insights, tips, and techniques that will get you from lethargic and overweight to energetic and overjoyed! $0.99 on Kindle.
The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome Limitations (Mental Wellness Book 4)
December 1, 2022 By
Many people struggle to keep their emotions in check. Cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) are therapies that help people who struggle with their emotions. In this workbook, you will learn the basic principles of each therapy technique and how to apply them in your everyday life. $0.99 on Kindle.
