The Question A Day Journal Series is designed to help you get to know and understand yourself better overall and to guide your focus to areas of well-being, confidence, peace and calm, relationships, productivity, and more.
$2.99 each on Kindle.
Unleash the Warrior
December 13, 2022 By
Empowering and inspiring poetry centered around themes of the solar plexus chakra, Such topics include willpower, ambition, discipline, and embodying a warrior mentality. Ignite your inner fire and live a courageous life of purpose. $0.99 on Kindle.
Daily Gratitude Reflections Volume 2: 365 Inspirational Guides to Grateful Living
December 12, 2022 By
A beautiful self-help book that is chock-full of a variety of inspirational quotes accompanying the author’s personal reflections -beautifully designed with full-color images to motivate and encourage the reader to incorporate the simple but powerful spiritual practice of gratitude -a habit well worth cultivating to reap the many proven benefits.
Gratitude is the power to transform negative thinking, limited perceptions, low-vibration emotions (such as anger, depression, and anxiety ), and how you experience life in general. Peace, joy, and a brighter outlook are natural manifestations of flowing gratitude -bringing a sense of renewed enthusiasm to everyday life. Uncovering things to be grateful for, especially in challenging times, is a skill most of us need to learn and then practice regularly. Most of us would benefit greatly from having a good example, a wise teacher, and a simple way to practice gratitude each day.
This book is such a guide. $1.99 on Kindle.
Girl, BE FEARLESS It’s time to make your dreams a reality: Stop the Self-Sabotage and be Empowered to Walk in Your Destiny
December 11, 2022 By
How to let go of your self-limiting beliefs and achieve your deepest ambitions. Does the constant fear of failing stop you from chasing your dreams? Are you tired of feeling like you’re being judged with every move you make? Wish you could finally overcome your imposter syndrome and confidently go after what you deserve? If you’re a woman who struggles with perfectionism… whose mind fills up with thoughts of not being good enough… and who feels like the fear of failure is holding you back from living your best life… well, the good news is you’re not alone. According to the Global Dreams Index Survey, over 50% of women around the world have admitted to giving up on their dreams. And while it may be comforting to know you’re not the only one who feels this way… the truth is it also points to a problem that plagues millions of women on a daily basis: Overwhelming self-doubt. It’s the kind of self-doubt that keeps you from stepping out of your comfort zone. The same heart-pounding panic that often comes with standing up and speaking out for what you believe. Even some of the most successful women in history have struggled with overcoming these same deep-seated fears. Like actress Emma Watson, who battled body image issues before being appointed a UN Women Goodwill Ambassador. Or Oprah Winfrey, who overcame years of abuse to found her own multi-million dollar media production company. And while people may call their success a matter of “luck”… the reality is making your dreams come true has little to do with luck or trade secrets. In fact, the real secret to success is there is no secret. Because everything you need to accomplish your biggest goals is sitting right where you are – behind the fears and insecurities clouding your mind.
In this book, you will discover:
- Over 200+ glowing affirmations to help you leave fear in the dust
- How to identify your core values and use them to strengthen your self-confidence
- How to defeat the fear of judgment by changing your view of reality
- The 5-word technique for reawakening your inner dreamer
- How to manage the 3 emotional barriers that emerge in the face of change
- Why trying to ignore your anxiety and fears is preventing you from finding success
- 5 questions to ask yourself when you want to change but you’re too scared to take the first step
- How to speak your truth without worrying about upsetting othersHow to tackle imposter syndrome with a simple step-by-step strategy. And much more!
You don’t need to hire a life coach to help you unlock your full potential. You already have what it takes to turn your dreams of success into a reality. And with all the tips and guidance provided in this book, you’ll no longer waste time worrying about what others think or beating yourself up over little mistakes. So you can stop hiding on the sidelines… and finally start making the impossible possible. If you’re ready to live life fearlessly, then scroll up and click the “Add to Cart” button right now. $2.99 on Kindle.
Complex PTSD Workbook: From Fear, Anxiety, Depression, and Stress to Internal Wellbeing (Mental Wellness Book 5)
December 10, 2022 By
Complex Post Traumatic Stress Disorder (C-PTSD) is a mental condition due to ongoing or consistent exposure to high-stress levels or traumatizing events. Signs and symptoms of this syndrome are intense with a wide variety of problems. This book will teach you how to help yourself with C-PTSD. There will be exercises in mindfulness, meditation, self-reflection, and more. Start your journey away from Fear, Anxiety, Depression, and Stress to Internal Wellbeing. $0.99 on Kindle.
Reprogram Your Mind: A Guide to Self-Love
December 9, 2022 By
Stop depriving yourself of true happiness, and learn how to finally have a real loving relationship with yourself.Do you constantly compare yourself to others and end up feeling bad because you always think someone else is better than you?How many times have you said “yes” even though your mind and heart are screaming “no”?Are you tired of hearing the negative voice inside your head tell you that you don’t deserve nice things?
News flash: You need to start loving yourself… stat. You might roll your eyes and think, “Here’s another preach fest advising me to take a bubble bath, have a glass of champagne, and just get over it.”That’s a valid concern… After all, the concept of self-love has taken social media by storm… and unfortunately, influencers have given it a bad name by making it seem trivial or toxic.This is why, despite its popularity in recent years, the self-love movement seems to have generated completely the opposite result.In fact, a study showed that 1 in 2 women feel more self-doubt than self-love, with 60% wishing they had more respect for themselves. There’s a lot more to self-love than pampering yourself or buying things that give you a temporary high.
Self-love is about taking care of yourself emotionally, mentally, and physically. It’s about giving yourself unconditional acceptance, compassion, and respect for your own well-being and development.If that sounds easier said than done, you’re right. When it comes to self-love, there’s no magic formula… and it won’t happen overnight. But here’s the thing: You don’t have to grasp at straws, struggle for years without any clue, or go through nearly 4 billion results on Google just to find out how to practice self-love. This book will serve as your key to unlocking your self-worth and reveal a more self-assured, better fulfilled, and happier version of yourself.
Here’s just a small fraction of what you’ll discover inside:
- 40+ fool-proof ways to cultivate self-love – experience the life you’ve always dreamed of
- How loving yourself can lead to better connections and stronger relationships with others
- 50 positive statements that will help you fall in love with yourself every single day
- Two things that hinder your path to self-love… and surefire ways to get rid of them
- 8 self-care practices that will help you develop – and sustain – self-love without fail
- The powerful duo of mindfulness and meditation… and their crucial role in helping you love yourself more
- What the “mirror technique” is… and why it’s touted as a potent tool for cultivating and strengthening self-love
And much more.
Taking care of yourself isn’t that easy to embrace with open arms. You might feel awkward, uncomfortable, or even guilty about the whole concept of self-love.But that’s exactly why you have to retrain your brain and remember that it’s not about anyone else… It’s about you.The truth is, self-love is more than just a trend – it’s a lifelong commitment. Sure, it comes with challenges, but as you experience the perks $2.99 on Kindle.
Death, My Friend: Living with death to improve the quality of life
December 8, 2022 By
o live fuller lives, truer to their soul’s purpose. The exploration of our death doesn’t have to be scary or morbid; it can be lighthearted and peaceful. If done with intention and at your own pace, building a relationship with death will bring your life into new focus. And you’ll gain so much in the process. You don’t have to keep struggling or suffering alone! Come on a journey with me to make death your friend and live a life that satisfies your soul.
Author jacklyn janeksela invites you to explore death and build a more authentic relationship with your life. Allow doubts to die so possibilities can grow. Read about personal struggles and triumphs that will give you a new perspective about your own. This book is intimate, confessional, and raw –it will change how you engage with life and death forever. At the end of this book, you’ll feel more comfortable facing your own mortality and inspire others to live their life to the fullest! $0.99 on Kindle.
Fulfilled: The Passion & Provision Strategy for Building a Business with Profit, Purpose & Legacy
December 6, 2022 By
Running a business can be discouraging, overwhelming, and lonely. Everything looks good from the outside, but on the inside, you’re struggling to take your business to the next level while still living your best life. What you need is a holistic strategy for running a stable company that makes money and allows you to sleep well at night.
This might seem like a fairy tale, but it’s not. After years of research and honing their strategies, Kathryn and Michael K. Redman have developed a framework that offers you the dream with the means of implementation. There are no magic pills or silver bullets in Fulfilled—just the promise of transformation with hard work and patience.
Fulfilled unpacks the six core areas of business and offers a clear plan for overcoming the challenges you’ll face, all with the aim of helping you build a Passion & Provision company. If you want to be financially successful, experience meaningful work, and lead a business you can be proud of, Fulfilled offers the roadmap to get you there. $9.99 on Kindle.
Decluttering Your Life In A Year Or Less!
December 4, 2022 By
3 Books In 1 – For everyone tired of looking at the mess in their living situation, do you want to regain back control over your Home, mind, digital life and social media? So you can have a more focused and enjoyable life? Do you like annual plans, practical exercises, free printables, worksheets, checklists and step-by-step blueprints to reach your goals? $5.99 on Kindle.
Leading in Ambiguity
December 1, 2022 By
This book is for anyone who aspires to help teams and organizations reimagine what is possible and transform those ideas into actions. When we deliberately and collaboratively activate ambiguity, when we empathize with ourselves and others, we can design transformations that have personal and systemic impact. $1.99 on Kindle.
Stop Stress Eating Now
December 1, 2022 By
Emotional eating taking over your life and ruining your self-esteem? Then keep reading to how you can Stop Stress Eating NOW!
Do you struggle to lose weight or keep it off?
Do you often reach for your favorite fatty comfort food whenever you feel happy or sad?
Do you wish you could put an end to your stress eating habits for good?
If you said YES to any of these questions, you’re in the right place!
Most importantly, you’re not alone.
Sought-after psychologist and bestselling author John Benson went through the cycle of losing weight and then gaining them all back. When he dug deeper, he found out why.
In “Stop Stress Eating Now: How to Overcome Emotional Eating Fast”, you’ll uncover mind-blowing insights into why you continuously sabotage your weight loss efforts, why it’s important to get to the root of it all, and why you should start today.
Here’s what you’ll get:
Uncover the root of your stress eating habits: The answer can be traced back all the way to your CHILDHOOD! Yes, unresolved childhood issues are a huge contributor to your emotional eating ways
Get to know the author better: Just like you, John Benson struggled with keeping a healthy weight as a kid. Read all about his story and see how he can help you achieve the same success
Know the signs: When you know what to look for, the better your chances of actually beating your emotional eating
Stop compulsive eating FAST: In this guide, you will uncover 10 proven ways to stop stress eating in just 30 days
And so much more!
Even if you’ve always struggled with your weight, that’s all about to change thanks to powerful, research-based insights, tips, and techniques that will get you from lethargic and overweight to energetic and overjoyed! $0.99 on Kindle.
The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome Limitations (Mental Wellness Book 4)
December 1, 2022 By
Many people struggle to keep their emotions in check. Cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) are therapies that help people who struggle with their emotions. In this workbook, you will learn the basic principles of each therapy technique and how to apply them in your everyday life. $0.99 on Kindle.
You Can Turn This Around, A Memoir: How I Learned To Become My Own Fairy Godmother
November 29, 2022 By
With a Spanish father and Scottish mother, Lazara grew up between both countries, gaining powerful insights into the differences in people’s thought patterns and behaviors across cultures from a very early age.
A traumatic childhood and adolescence led to the realization that we each hold the power within ourselves to create an amazing life of abundance.
This personal story is one of hope and transformation. In it, Lazara shares how she turned tragic events and circumstances into a life of abundance, love, and joy. And how you can do the same… $0.99 on Kindle.
The Other Side: A Memoir of Hope in the Midst of Depression
November 29, 2022 By
Neil experienced depression, anxiety and suicidal thoughts. Believing he tried everything to help himself, he just wanted to close his eyes to the world. The Other Side blends autobiography and practical action steps for change and shows how it is possible to live a better life. Each chapter contains Neil’s Notes, tool to help take action now. Drawing on his own battles & with his signature humour $0.99 on Kindle.
Intermittent Fasting for Women Over 60
November 28, 2022 By
Want Your Sixties to Be More Vibrant and Energy-filled? You’ve tried countless diets and know they don’t deliver lasting results. You know that a lifestyle change is needed, one that works for your body, schedule, and phase of life. INTERMITTENT FASTING FOR WOMEN OVER 60 is the simple solution. We can blame menopause, age, and a sedentary lifestyle for a lack of energy, brain fog, and weight gain, but it isn’t too late to reshape our bodies and minds to feel and look younger. I really struggled in my fifties with my health and as my sixties approached, and problems with hypertension and pre-diabetes plagued my life. My health improved drastically when I learned about and started intermittent fasting, and yours can too!
In INTERMITTENT FASTING FOR WOMEN OVER 60, you’ll discover:
· The benefits of intermittent fasting
· Choosing a method that works for you
· Tools and strategies for success
· Managing common challenges
· 21-day meal plan and recipes
· Simple exercises to supercharge weight loss and improve well-being
· And so more!
This book is for anyone struggling to improve their lifestyle. Whether you are retired, still working, or raising kids (and grandkids), the strategies described in this book will set the stage for a healthy transformation. You may have tried other diet plans, but we’ve included useable tools that will help you stay on track and accountable to the most important person – YOU!
Just click on “BUY NOW” to discover the incredible way intermittent fasting can improve your life. $0.99 on Kindle.
Free: I Am Animal: Lessons from Sharks to Master the Mind, Body, and Life
November 27, 2022 By
There are hundreds of reasons that sharks have ruled our world’s oceans since their entry into the fossil record 450 million years ago… and why they’ve survived five mass extinction events, long predating Mount Everest, dinosaurs, and even trees. To me, the message is one and clear: they’re really, really, really good at what they do. If that’s true, I only have one question. What do these waterborne warriors have to teach humanity about living our dream lives?
In this book, you’ll learn:
—How to master your body, unleashing its power like the biggest great whites in South Africa
—How to set goals with the laser strategy of the blue shark, master survivalist of the open ocean
—What the ancients believed about sharks all over the world
—How to choose your animal guides and get up close and personal
The more that I look at the world of sharks, the more I learn that these things aren’t just the beautiful native citizens of Earth that researchers and documentary junkies might think. They’re also quite literally made to teach us how to live the life of our dreams. If we just learn how to listen to them, we might see just how good they are at that too. Free on Kindle.
Free: Reinventing Your BadAss Self: A Manual to Rewriting the Script of Your Life, Anytime You Choose
November 23, 2022 By
Have you ever…Woke up one day and realized that you are like a hamster in a cage reliving the script that you play in your head over and over again. Day after day, month after month, year after year and you are sick and tired of getting nowhere in this “Game of Life”?
Are you destined to live a mediocre life forever? Don’t you want more out of life? Have you given up on your dreams? I know I did for a while… Aren’t you tired of giving and giving until you have nothing left for yourself? Do you feel energetically drained, emotionally distressed, spiritually disconnected, physically exhausted and financially bankrupt? Then it’s time to rewrite and Reinvent that BadAss Self of Yours today!!! Free on Kindle.
Free: Leading From Within: Leading With A Purpose
November 22, 2022 By
In this book, we will discuss the 4 Pillars of Self Awareness (4PSA’s) and how accountability affects leadership. We must be able to look within ourselves and assess our abilities to become an effective leader. Effective leaders provide a long-lasting impact on others and promote positive change. The 4 Pillars of Self Awareness will guide you to a sound leadership foundation that you can continue to build and assist you in establishing SVC (Self Core Values). Without these SVC’s you will be unable to build trust, a functional culture and relationship.
The 4 Pillars of Self Awareness can be used not only in your professional career but your personal life as well. Are you ready for the challenge? You must be ready to accept the truth about yourself and receive truth from others. Free on Kindle.
The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen | Practical DBT Skills For Men & Women
November 17, 2022 By
Jam-packed with practical exercises and worksheets, personal anecdotes, and deeply authentic advice, this comprehensive DBT workbook seeks to empower readers of all backgrounds to overcome anger, master their emotions, and unlock an inner source of zen and mindfulness.
If you struggle to stay calm, or if you’re prone to freakouts or explosive outbursts, this book sheds an illuminating light on the topic of anger management, providing a refreshing perspective that will empower you to begin – or continue – your journey to enjoying a less angry life. This guide encourages you to uncover the hidden sources of your anger, overcome the shame and frustration that accompany it, find the strength to be more vulnerable, and start healing the emotional scars that anger causes.
Here’s just a little of what you’ll discover inside:
• Breaking Down The Fundamentals of DBT – and Why This Revolutionary Therapy Could Be The Key To Overcoming Anger
• The 4 Foundations of Dialectical Behavior Therapy For Anger Management
• Exploring The 10 Different Kinds of Anger (Which One Do You Suffer From Most?)
• Essential Anger Worksheets To Identify Your Triggers
• Real-Life Tools To Help You Defuse Anger Situations and Stop Yourself From Blowing Up
• Valuable Exercises & Worksheets For Coping With Anger and Preventing Rage-Inducing Scenarios Before They Begin
• Healthy & Constructive Ways To Communicate Your Anger and Develop Your Interpersonal Communication Skills
• A Practical Path To Living a Less Angry Life
Don’t let explosive anger control your life or sabotage your relationships. With tried-and-tested lessons that have helped countless people achieve emotional mastery, this Dialectical Behavior Therapy workbook arms you with the tools and wisdom you need to take back control from anger and banish the destructive ripple effect it can have on all areas of your life.
Are you ready to begin your journey to overcoming anger? Then grab your copy today! $0.99 on Kindle.
Time Management for the Overwhelmed: Be More Productive, Less Stressed, and Accomplish More Than You Ever Imagined
November 17, 2022 By
In “Time Management for the Overwhelmed”, you get valuable insights about how to boost productivity, achieve stress-less time management, and inch yourself toward your goals!
If you’re looking to push forward in your life in the most efficient and sustainable ways, then get ready to meet the book that will show you how! $0.99 on Kindle.
Free: Unearthing You: A Journey to Finding and Nurturing Your True Self
November 16, 2022 By
Are you ready to take a full dive from the high board into your healing journey—or your unearthing? It’s time to put an end to the power all your past traumas, mistakes, and life challenges have over your current and future life.
In this helpful mindfulness book, you may venture down paths you don’t expect to take (as well as some you’re fully aware you need to take) as you build a personal foundation you can rely on, heal from past trauma, and connect with a higher power. Whether you’re seeking a solution to unhappiness, emptiness, or longing stemming from your career, relationship, or other life circumstances, this work is designed to help you take it one step at a time. Approach Karin Schulz’s book, Unearthing, with an open mind and open heart, and prepare to find your healing.
In this book, you’ll uncover:
How to meditate and practice mindfulness to heal your life
The art of journaling and how this can benefit you
Radical self-acceptance for transforming your life and relationships
How to build better boundaries
Daily rituals you can add to your routine that make a big difference
If you’re ready to find your happiness and live a full, satisfying life that’s no longer restricted by past traumas and mistakes, then this is the book for you. Free on Kindle.
The 6 Pillars of Intimacy: The Secret to an Extraordinary Marriage
November 15, 2022 By
Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage?
Yes, it is possible.
Even the best marriages can have cracks in their relationships. The difference is that extraordinary couples take action when they see those cracks happening.
Get The 6 Pillars of Intimacy® today to experience the extraordinary marriage you desire and deserve. $4.99 on Kindle.
The Mental Health Toolkit (4 Books in 1): Workbook & Guide for CBT + DBT Skills, Complex PTSD, Addiction & Anxiety Recovery (Mental Wellness 3)
November 9, 2022 By
You are beautiful and Black, and there’s nothing wrong with that. This book is a black woman’s guide to boost confidence, attract success and overcome the inner critic with empowering affirmations, inspirational quotes & important life lessons. There’s no right or wrong way to read through these affirmations. They are categorized so you can easily get to the ones you need whenever you need them. If you need a confidence boost, jump into the confidence section and get the morale boost you need. Jump into whatever section you are struggling with as they give you the help you need for that area. $0.99 on Kindle.
Free: 10 Rules to Succeed Like a Marine – The Hard Price of Success
November 8, 2022 By
It’s Time to Live the Life of Your DreamsTo Smash the Excuses! Have you ever wondered why some people are living the life of their dreams and others are not? Have you ever thought, “Why them and not me?” Have you wondered how you could get from a fantasy of what your life should look like to living the actual reality of your dream life? Well, wonder no more friend. With passion and insight gained from years of personal development and Marine Corps service as a Staff Non-Commissioned Officer, Henry Freidenberger equips you with the practical strategies you need to succeed, including
- Defining what success is to you
- Helping you to find your vision, or purpose
- Providing a detailed roadmap to help you succeed
- Giving you suggestions to help you customize your own battle plan
- Real-life examples of how Marines have succeeded on the battlefield and how to use that to fuel your own success
- Hearing from Marines themselves on what has made them successful
- And more!
Here is everything you need to fight for your vision, your version of success so you can live the life you’ve always dreamed of. It’s time to turn that vision into reality. It’s time to learn THE 10 RULES TO SUCCEED LIKE A MARINE. Free on Kindle.
Wild Moon Healing: Harness the Energy of Lunar Cycles to Awaken Your Inner Truth
November 1, 2022 By
By practicing self-care as a month-long cycle that follows the phases of the moon, you can learn your truth, overcome barriers in your life, build healthy boundaries, and live authentically. Incorporating lunar cycles into your self-care practice adds consistency to your routine because you check in with yourself as the moon changes. If you fall out of your self-care habits, just look up and let the moon guide you back to where you need to be. $0.99 on Kindle.
