A practical and comprehensive workbook that arms readers with expert strategies for managing obsessive-compulsive disorder. Drawing on a mix of seasoned wisdom and actionable advice, you’ll be guided through a multi-step action plan. Designed to help you overcome negative thought patterns, control your anxiety, improve your social life, and implement proven therapeutic methods for lasting success. $0.99 on Kindle.
This book seeks to reintroduce pleasure as our innate guide to living a healthy and happy life—a simple yet powerful assertion based on empirical data, which stands up to the strictest scrutiny.
Along this journey, we will explore evidence throughout the historical evolution of philosophy up to the time of Epicurus, the ancient Greek philosopher who laid the foundations for a philosophy of nature. More specifically, it’s the only philosophy that distinguishes pleasure as the inherent human guide to a healthy and happy life.
Our multiscreen, one-click modern society is often accused of hedonism, yet this perception is contradicted by a widespread obsession with pain. Of course, pain relief and pain control are noteworthy themes, yet it remains remarkable that a minority seek to understand pleasure and its role in life. Despite its significance, very few have endeavored to recognize and present guidelines based on scientific evidence that pleasure promotes health and happiness.
Contemporary society is characterized by a denial and fear of pleasure. This behavior is usually unconscious and always difficult to overcome. In many ways, we are all influenced and sometimes even consciously trained to resist pleasure.
This is taught to us by parents, medical professionals, educators, religious leaders, and other authority figures. Furthermore, the enemy is also often found within. Most of us harbor self-destructive tendencies which lead us to deny ourselves pleasure for a variety of reasons.
For many, healthy living hinges on deprivation. Aspirations to have a healthy body, for example, often lead to rigorous, rigid diets which are only effective for the moment they are followed. Meals become a source of measured pain in anticipation of a successful outcome that can never be extricated from denial and deficit.
Contrasted with a life guided by pleasure, little (if any) resemblance is perceived. When one is motivated by pleasure, satisfaction, and fulfillment are emphasized rather than abstinence and deprivation.
$2.99 on Kindle.
Essential guide for teenagers navigating the challenges of daily life. Helps teens develop mental toughness.
Filled with practical exercises and tips, the book guides you through the process of building self-confidence, managing stress, staying positive during difficult times, and setting healthy boundaries.
You’ll learn how to better understand your brain and use this knowledge to make better decisions.
Discover:
Shaping a positive mindset towards school and education.
How to learn from failure and get back on your feet.
Rejecting the need to give up.
Controlling your behaviors.
How to connect with difficult people.
Developing empathy and understanding.
Setting your boundaries clearly and effectively.
Saying no to unacceptable actions and behavior.
$0.99 on Kindle.
While writing Chrysalis, my mind would, of course, return to the hospital room where I regained my life and freedom. As I strived to explain the experience, I noticed how it had changed me and set me on a better path to the rest of my life. This unusual experience, though difficult, improved how I react, and accept many good and not so wonderful things to come.
If I were to meet you and take your hand, if at that moment I could give this learning to you, how glad it would make me! I extend this hope to you in book form. My intent is to tell you to “never give up,” never to be so overcome that you stop. We all have moments. This gift I was given is to show you any pain is worth the promise of the life that awaits you tomorrow. It’s free, it’s within you…relax and accept. Move forward! $0.99 on Kindle.
Anger Management Mastery is a book that provides proven methods and strategies for managing anger and unlocking a happier, more fulfilling life. The book covers the fundamentals of anger management, helps readers identify their triggers, and provides valuable exercises for coping with anger effectively. It is a comprehensive guide for anyone looking to make real change in their life and overcome their anger issues. $0.99 on Kindle.
Addiction can start from a place of curiosity, where you voluntarily start taking a substance (this is often, but not always, the case with addiction), or you may have been forced or peer pressured into trying a substance for the first time. The best way to win in a fight is to understand your opponent. However, the most important part of your journey to recovery involves a simple choice: You must make the decision to start on this journey. In this book you’ll learn about the different therapy you can try to get over addiction and all the essential skills to overcome it and prevent relapses. $0.99 on Kindle.
Learn how to get results by implementing an elite mindset both professionally and personally in order to make a change in your life. This will be accomplished by utilizing the four proven pillars of performance creating a daily shift in your life; psychologically, physically, spiritually, and emotionally. $0.99 on Kindle.
“I am not happy.”
Wrong. You aren’t happy. Yet.
Truer words have never been uttered. Then again maybe you’ve yet to say it out loud, still trapped in the cycle of “I’ll be happy when…”. Maybe you can point to moments that you’ve felt happy, and recently, but then they pass with the next and you feel like you’re back to square one.
In Finding Your Path, Rebecca shows us the insights she has about happiness and how to achieve it. By breaking down the cycle we go through when trying to achieve happiness, she gives us the tools to be able to identify and create the proper responses to find genuine happiness and fulfillment. $0.99 on Kindle.
Do you feel there is more to life than what you have been told? Do you feel there is a greater purpose for your life and humanity? Do you feel there is something wrong with modern society and humanity as a whole? In his debut book, Mohammed Ali Ejaz will teach you the importance of living an ambitious and purposeful life to reach your full potential as a human being, why living righteously is a necessity to achieve this aim, while discussing the moral decadence of humanity and why it is essential for the species to return to a spiritual civilization for their evolution rather than continue to deteriorate under this present hedonistic one.
In this book you will learn: The importance of knowing your life purpose and taking the necessary steps towards your success. Why living morally and holistically is essential for the evolution and well-being of humanity. How experiencing suffering and expressing gratitude can make you strong, why a reformation of human civilization is required for humanity to evolve.The flaws of modern society that are harming and hindering humanity. $0.99 on Kindle.
What is the biggest enemy for making a decision? How do you take a stand for something you believe in? How to persuade people to believe you as well? This book weaves these three concepts together and guides you how to navigate through these internal battles you need to win – day in, and day out!
$0.99 on Kindle.
Packed with authentic advice, powerful anecdotes, and practical strategies designed to help readers work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.
Featuring worksheets and personal exercises that invite you to open up and share your pain, alongside scientifically proven therapeutic DBT strategies for rewiring your brain and escaping the grips of PTSD, this guide empowers you to unearth hidden trauma in a safe, secure place.
Are you ready to take a deep dive into PTSD? Grab your copy today. $0.99 on Kindle.
On a scale of one to five, how often do you find yourself stuck in these conditions?
– excessive worrying
– feeling left out
– experiencing low energy levels
– pessimism and procrastination
– intense self-doubt
– taking out your frustrations on others
– total emotional breakdown
If you’ve scored higher than a three on most of the list items, chances are you might need a little reinventing.
Juggling life can be challenging at times, especially when everything decides to happen all at once. Sometimes, we can’t help but feel alone, small and helpless in such a big world. Breaking free from a toxic mindset might be tough at first. However, it isn’t impossible to focus on the good things.
If you’re determined to get past petty insecurities, rise above your fears and create the life you want to live, this book has got you covered!
The Power of Decluttering Your Mind is your fast, friendly and wholesome guide to effectively eliminating negative thoughts, anxiety and overthinking!
Benefit from chapters filled with eye-opening advice, effective coping techniques and testimonials on:
– discovering and accepting the root of your troubles
– releasing your hold on past traumas and future anxieties
– mastering mindfulness
– creating reasonable boundaries for yourself and with others
– managing internal and external stress
– bracing yourself for new challenges and the possibility of failure
– championing an unshakable positive outlook on life
And so much more!
Don’t be afraid to set concrete and marvellous goals for yourself. With courage, patience and commitment, you’ll be manifesting your best life before you know it!
You deserve to fully love yourself, take delight in all opportunities that come your way and experience genuine relationships with others.
Above all, you have the power to rise above negativity.
Free on Kindle.
Can you imagine all the things you like, love, and adore in one book?
Let’s be honest. We tend to forget how amazing we really are. It is easy to see it in others, but when it comes to seeing ourselves, we tend to have bad vision.
This is why I wrote this book! All your favorites are captured at one time with space to write more. How often do we brag about ourselves, take time to think about what makes us happy, or do the things we like? If I had to guess, not as often as you would like. You deserve to brag about yourself, so why not? Not only is this a bragging book, but it is a book of ideas you can use to start your next project, business, career move, or anything your heart desires. $0.99 on Kindle.
Are you a user of real estate appraisal reports to help you close more loans?
Are you trying to close more loans and make more money?
Weber Real Estate Advisors helps the users of real estate appraisal reports survive and thrive in the risky business of making loans with high quality real estate appraisal reviews. In this book, you’ll receive insight as to some of the specifics of what Weber Real Estate Advisors do, and how they serve their clients. With clear, precise, and valuable information provided, the process of improving your methods just became much simpler for a great future. Free on Kindle.
There are times when we feel that all efforts we make to help someone with a mental or psychological condition are lost. Individuals with BPD don’t see that gray area most of the rest of us do. It’s important to remember that there isn’t a ‘quick fix’ in helping a loved one with BPD. The main focus of this book is to help adult children of parents diagnosed with BPD understand the condition a little better. This is your complete guide to understanding BPD and staying mentally tough in every situation you will face. $0.99 on Kindle.
Discover Dr. Shad Helmstetter’s wildly popular self-help book What to Say When You Talk to Your Self, and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life!
We talk to ourselves all of the time, usually without realizing it. And most of what we tell ourselves is negative, counterproductive, and damaging, preventing us from enjoying a fulfilled and successful life. But with Shad Helmstetter’s Five Levels of Self-Talk (Negative Acceptance, Recognition and Need to Change, Decision to Change, The Better You, and Universal Affirmation), you can take back control of your life via this accessible yet profound technique.
Now filled with new and updated information perfect for the twenty-first century psyche, you can learn how to talk to your self in new ways, and jump-start a dramatic improvement in all areas of your life. So stop telling your self you can’t, and turn no into a resounding yes with What to Say When You Talk to Your Self! $0.99 on Kindle.
Despite all the progress in our world-from advancing human rights to life-saving technology, there is a wound that has spread to every corner of society. It affects individuals, families, businesses, and communities. In fact, evidence shows almost every problem in our society can be traced back to this root cause: FATHERS WHO ARE UNINVOLVED IN THE LIVES OF THEIR CHILDREN The Reality• Whatever the reason for the father’s absence-work, addictions, divorce, or even death-the negative impact on children is the same.• The impact of uninvolvement continues for the child’s entire life, affecting school, work, finances, relationships, and emotional well-being.• Without intervention to stop the cycle, the effects will likely pass onto the next generation. There is Hope• It is never too late to understand and bring healing to the father wound.• Even a physically absent father can be involved with his children.• To some extent, every one of us fails in our respective roles. What’s more important is how we transform our pain into a legacy of love that lasts for generations. What will be your legacy? Free on Kindle.
Stop hitting roadblocks in your decision-making and discover how to find efficient solutions for a stress-free life (at work and at home). If your struggle is not coming up with solutions, but coming up with the BEST solution, look no further. Each chapter finishes with action steps to help you solve critical problems at home and at the office. $0.99 on Kindle.
From two successful leaders comes a practical and effective guide for mastering the transition from education to career and achieving your highest goals in work and life.
Based on a lifetime of real-world, hard-won experience, and backed by extensive research and conversations with leadership experts, this is your complete guide for entering work life. $0.99 on Kindle.
No man is an island. We, as a social species, yearn for belongingness. Therefore, loneliness is a feeling every human can relate to. How to Overcome Loneliness When You Are Alone is here to help you in your difficult season.
The book dives into the various reasons and forms of loneliness, the benefits and drawbacks of being alone, how loneliness is linked to mental health, along with its effects in the long run, and plenty more. How to Overcome Loneliness When You Are Alone also comes with helpful tips and activities on how to be alone without feeling lonely and notes on how to deal with loneliness in the presence of other people. Additionally, the book also talks about the importance of self-love and shares more information on the scope of overcoming loneliness, like how you know when to seek professional help.
Find joy and laughter in your solitary moments with How to Overcome Loneliness When You Are Alone. $2.99 on Kindle.
ADHD can be diagnosed at any age in any gender. The most misdiagnosed of all people with ADHD are women and girls. If you are an adult, you may never have even thought that ADHD could be a possibility because you are not physically overactive, but maybe your brain is. This is a 2 in 1 book for Women with ADHD that can serve as your workbook or guide in overcoming ADHD challenges and win at life. $0.99 on Kindle.
Are you tired of feeling disconnected from your true self and your life purpose? Do you want to learn how to live with greater awareness and intention? Wake Up and Say Yes: A Practical Guide to Lucid Living and Lucid Dreaming offers you a step-by-step approach to tapping into your innate gifts, skills, and talents, and living a more conscious, fulfilling life.
With this guide, you will learn how to:
Cultivate mindfulnessAccess inner wisdomBecome a lucid dreamer
Gain control over your dreams
Unlock dream messages and symbols for personal transformation
Utilize your dreams for healing
Communicate with guides and loved onesInitiate awakening dreams, and
Bring lucidity to all states of being
Don’t let another day pass without waking up and saying yes to the life you were meant to live – buy this book today! Embark on your own personal journey to being lucid, awake and aware in all states of being and finally living the life you were destined to live. $2.99 on Kindle.
We are all searching for the same thing, why is it so hard to find? Finally, a discovery has been made that gives us the EXACT BLUEPRINT to true Long Term Happiness, Purpose, Love, Success, and Charisma. All is answered when we realize what we truly desire. What if you not only understood your deepest desires, but that of everyone around you? Free on Kindle.
Supercharge Your Communication Skills is the complete guide to catapult your personal and professional relationships to the next level.
Learn the subtle art of being likable and forming real connections, have effortless conversations, and overcome self-sabotaging dialogue that leads to awkwardness.
Effective communication is the bedrock of human relationships! If we can’t connect with others, we will never get the chance to hit the jackpot in life.
Jason Forte pulled himself from the grips of debilitating social anxiety as a teen and has spent nearly a decade in the corporate trenches as a social skills coach, helping clients unlock their full potential through effective communication. His writing draws on scientific research, psychological principles and real-world experience.
This book will teach you to unleash your self-confidence and effortlessly become the most interesting person in any social setting – whether it’s small talk at the coffee machine, a job interview, or a tough conversation with a loved one. You’ll learn to apply unexpected negotiation tactics that level the playing field in any conversation. Most powerful of all, you’ll learn to assert yourself simply by listening and asking the right questions – a tactic that never fails. $0.99 on Kindle.
Boosting your vocabulary is one way to get smarter. It will improve your reading comprehension, impress your friends, and maybe even help you get a date. (Probably not the last one.) For real though, boosting your vocabulary boosts your brainpower. It’s like doing bench presses or squats for your mental. This eBook right here will help you learn 100 impressive new words. Here’s what you’ll find inside:
• 100 high-level words with the current Google definition, the definition from Noah Webster’s 1828 American Dictionary of the English Language, and the definition from Samuel Johnson’s 1755 A Dictionary of the English Language. This brief etymology will give you an idea of how long some of these words have been around and how they have changed over time. It’s also cool to become familiar with two of the most famous lexicographers of all time.
• 10 multiple-choice quizzes to help you cement your knowledge of these words.
• 10 patently ridiculous fill-in-the-blank quizzes that will hopefully be fun to read and give you a good laugh or two.
• 10 bonus verbs with the same accompanying quizzes that the other 100 words get.
This eBook is designed to be a handy reference book to read on your cellphone. Flip through the pages, learn some new words. Easy money. Free on Kindle.
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