Vitality Unleashed: Essential Strategies for Taming Blood Sugar, Digestion, and Inflammation, offers the answer to your diet, nutrition, and lifestyle questions. Dr. Lanzarotta has broken each of the primary systems and their functionality into simple explanations. You will not only find common disorders and medical terms, but also safe and healthy approaches for repairing and reversing the chronic disorders associated with each system.
Vitality Unleashed: Essential Strategies for Taming Blood Sugar, Digestion, and Inflammation
LAUGH OUT LOUD
If you liked James Clears Atomic Habits or Mark Manson’s The Subtle Art of Not Giving a F*uck, you will love Laugh Out Loud; it provides the secret ingredient in life for coping and happiness that money just can’t buy. Humanity is in a state of crisis and despair on a global scale. Despots are everywhere we turn, sowing and spewing their evil. Say nothing of the day-to-day stressors in life that we face.
As of the end of 2022, there were 85,253 self-help books available; however, only 5 percent of these books get scientifically tested to determine if the advice works. The self-help/improvement field addresses everything from attitude adjustment to postpartum depression to zeal wellness. The basis of Laugh Out Loud is laughter, which has proven repeatedly to work! The benefits of laughing are significant, as reported by the Mayo Clinic and detailed in the American Journal of Medical Sciences, aiding in stress management and depression relief, fighting allergies, cancer, diabetes, and heart disease, and boosting the immune system.
In Laugh Out Loud, I am giving you a tool, a guide, to use in your daily life so, at a minimum, you are provided a mere glimmer of hope, a distraction, a respite, something to grasp with both hands and cherish, to promote your wellbeing for the better, and ease your mind in these critically troubling times in our lifetime. Laugh Out Loud may not be a way out, but it is a way to cope if practiced. I promise that following the five steps in this guide will bring a smile to your face, a ray of sunshine to your heart, and at least a moment (if not several) of happiness to your life.
Happiness can be fleeting.
Laughter can be infectious. Declared life’s best medicine.
You: A Love Story
Professional Courage
Are you curious about the real-life experiences of a soldier who stood on the frontlines of history?
Professional Courage by Major General Jack Leide is a captivating journey through the life and career of an exceptional soldier and intelligence officer. With a profound blend of history, personal experiences, and invaluable insights, this book is a must-read for historians, students of warfare, and anyone seeking a deeper understanding of the military and intelligence realms.
Leide’s narrative takes you through his remarkable career, spanning airborne infantry, intelligence organizations, and special operations. His dedication to serving his nation and supporting fellow soldiers shines through the pages, offering a firsthand account of the challenges and sacrifices made in the line of duty.
The book offers a unique window into the latter half of the 20th century, with vivid accounts of combat in Santo Domingo, the jungles of Vietnam, and the intense war room during Desert Storm. Leide’s role as a defense and army attach to China during the Tiananmen Square massacre and the evacuation of American citizens adds another layer of depth to his experiences.
This book also sheds light on the challenges of working within international coalitions during combat, the value of human intelligence and special operations forces, and the moral dimensions of war.
In this book, you will learn:
Hardships of the infantry in combat.
Importance of Language and Area Study.
Necessity to tell it like it is no matter the consequences.
Importance of intelligence in peace, crisis and war.
Parochialism is counterproductive during military operations.
From global crises to personal sacrifices, this book offers a comprehensive view of a distinguished military career that has left an indelible mark on US national security and policy. It’s a vital contribution to history and an essential resource for those seeking to learn from the past to navigate the challenges of the present and future. $0.99 on Kindle.
Notes for the Children
Reconstructing Reality
Reconstructing Reality beckons readers into a realm where attentional focus and neural connections become malleable, aligning with the brain’s perpetual reconstruction of memories and concepts. Rich with diverse case studies, this narrative serves as an empowering guide, urging us to consider unconventional avenues for effecting transformative changes in thoughts, feelings, and behaviors. $0.99 on Kindle.
Unmasking Grief
Never Enough: Separating Self-Worth from Approval (Learn How to Bloom)
Over my many years working with women in therapy, it would be hard to count the number of bright, capable, successful women who have shared with me their fears of not being good enough, or how easily they are derailed by disapproval. And I have yet to meet a woman who feels her body is as it should be.
$0.99 on Kindle.
Do You Believe in Me
Slaughtered Nursery Rhymes
An unlucky for some collection of 13 Nursery Rhymes for all the adults who want to know what really happened to Jack and Jill, Little Bo Peep and Doctor Foster. Not to mention what Mary was actually growing in her garden!
When we think of a rhyme, with which we passed time, as a child in the playground at school,
It would be a short ditty, but much more the pity, it’d be quite mundane as a rule.
For old Jack and Miss Jill, would never speak ill, of their partner beside them in verse.
But it caused me to wonder, if the truth we could plunder, would their actual behaviour be worse?
Would we discover, that Jill was a lover, of violence and mayhem and death?
Or would Little Bo Peep, being fed up with sheep, curse them silently under her breath?
And so in this book, we’ll be taking a look at the criminal lives of a few,
Of our favourite rhymees, and I trust it will please, or at least raise a giggle or two! $0.99 on Kindle.
Breaking The Bonds
Are you in search of the missing puzzle pieces to shape your future?
Reflect on this: What steps can I take today, inspired by these stories, to carve out the life I truly desire?
Prepare for an extraordinary expedition through the gripping tales that have molded a young soul’s existence in Breaking The Bonds. As the pieces of the puzzle fall into place, you’ll discover the hidden wisdom to transform dreams into reality, just as others have done before you. $0.99 on Kindle.
Managing for Meteors: Preparing Local Government Leaders Before the Impact
A Different World
Exploring the “dysteleological argument” against a perfect God creating a flawed world, this book addresses profound questions of suffering and evil. It counters Hume’s and Haeckel’s views with insights into God’s sovereign plan, revealing how faith in Jesus Christ imbues suffering with purpose and refines faith. A compelling read for spiritual seekers.
Free: The Clueless American’s Guide to Buying Property in Italy
Money Skills for Teens
You Are The Issue
No One Is Coming To Save You
Customer Experience Wheel: 1-Page Plan to Navigating Your CX Transformation Journey
This book will help you put customers at the center of what you do, and in turn, grow your business. Whether you’re just starting out with a new business or are an experienced entrepreneur, the 1-page CX Wheel is the easiest and fastest way to create a CX plan that will put customers at the center of your business to propel your business forward on the path to long-term success. $4.99 on Kindle.
Free: How to Not Clean the Kitchen
Sick of drowning in kitchen mess and constantly washing dishes? Tamra Carter offers a game-changing approach to kitchen cleaning even if you’re juggling work, children, or health challenges.
Inside you will discover how to:
Eliminate washing dishes
Cut back on cleaning counters
Prevent fridge disasters
Reduce cooking mess
Increase your time and sanity
It’s not magic it’s mastery over the kitchen chaos. This is more than a guide; it’s a movement towards a life where your kitchen serves you, where every counter and sink invigorates, not drains you.
“How to Not Clean the Kitchen” isn’t just a book it’s a revolution in living. It’s time to reclaim your time, space, and sanity in the heart of your home.
Free on Kindle.
The Essential Prepper’s Survival Guide: Survive A Worst Case Scenario On Any Budget
Do you want to know you’re ready and prepared for any conceivable contingency, regardless of life’s unpredictable twist and turns?
Are you someone who is concerned for you and your family’s safety ?
With Wars brewing around the world, viruses crippling society, prepping is no longer a fringe hobby.
It is more it is cultivating your unshakable readiness.
It is being resourceful and shifting to a can do attitude.
Prepping is no longer for the extremist or the paranoid.
It is for you.a person who cares about not being victim to the whims of the word.
You can no longer just depend on the government for you and your family’s safety.
So what to do?
Let’s not stock up on toilet tissue.
And arm yourself with The Essential Prepper’s Survival Guide.
This book will not only guide you on how to survive a worst case scenario, but it will also do it with a budget in mind.
Heres just a fraction of what you’ll discover inside:
-The Essential Mindset Tips EVERY prepper Must Know
-The Money Saving Secrets To Prevent Prepping Bankrupting You
Safeguarding Your Food & Water Cache
-The Truth About Caning & The Little Known Food Storage Hacks
-Exactly How To Break Away From Modern Society, Get In Touch With Tradition and Live A Natural Off Grid Life!
-Impossible To Ignore Tips On Self-sufficient living
-Keeping Your HOME SAFE, The Legal Way
-Ensuring You Never Go Hungry
-The Complete Guide To Finding Water NO MATTER Where You Are
-How Not To Break The Bank And Meet Your Prepper Goals
-And a whole lot more!
You don’t have to be special forces to be ready for what this world will throw at you.
My goal is to show you that when you have the only prepping guide you’ll ever need, you’ll be able to get ready for everything and meet any challenge head on.
Are you ready to rise to the occasion?
Empower Yourself Today for a Safer Tomorrow and Enjoy The Read!
$1.99 on Kindle.
Fabulous Female Musicians
An emotive, insightful book where 21 top female musicians share their remarkable journeys.
In the vibrant world of music, the journeys of female musicians are often overshadowed by their male counterparts. Fabulous Female Musicians shifts the spotlight and celebrates the exceptional talents and inspiring stories of 21 top female musicians. From jazz to classical, folk to Indian raga, this captivating collection of interviews introduces a diverse group of artists who have overcome obstacles, experienced triumphs, and made significant contributions to the music industry. The book is a Literary Titan Gold Award Winner.
Free: Short French Stories for Beginners: Learn Beginner French With 20 Exciting Tales!
Embark on an exciting journey to learning French with 20 engaging short stories!
Whether you’re a young learner or an adult, our book promises a thrilling adventure into the French-speaking world. These 20 short stories extend a wide range of subjects, including bright colors, fascinating animals, bustling professions, and mouthwatering culinary experiences.
As you dive into these engaging narratives, you’ll effortlessly pick up new vocabulary, grasp essential grammar concepts, and gain valuable cultural insights into French culture. These stories will help you have meaningful conversations with native French speakers, bridging the language gap and immersing yourself in a rich cultural exchange. Free on Kindle.
Make Great Music with Ease!: The Secret to Smarter Practice, Confident Performance, and Living a Happier Life
How can music transform your life?
Make Great Music with Ease! is a transformative guide brimming with inspiring stories and practical tools that empower you to find balance and express yourself with skillful mastery, confidence, and joy. The book provides deep insight and lasting solutions to the challenges musicians face, including pain, performance nerves, and emotional stress.
The author shares her personal journey as an accomplished violinist and as an Alexander Technique teacher specializing in touch-free teaching. She presents case studies from her coaching practice illustrating how unifying the physical, mental, emotional, and spiritual aspects of being a musician with mindful awareness can lead to greater freedom and success in both music and life. $1.99 on Kindle.