Ready to unlock vitality, conquer stiffness, and rejuvenate your life? Let’s dive into the transformative power of FOREVER YOUNG WITH CHAIR YOGA together!

Uma Devi, a seasoned yoga teacher with two decades of wisdom, brings you more than just a yoga guide; it’s a journey of self-love, self-care, and self-compassion.

Chair yoga isn’t just about postures; it’s a personalized path designed for you, regardless of age or physical condition. In just 10 MINUTES daily, you’ll witness profound well-being changes. We’re also unveiling an invigorating BONUS: an 8-WEEK PLAN that elevates your practice.

Inside, you’ll find:

• An approach tailored specifically for seniors, based on proven techniques.
• Illustrated step-by-step instructions, enriched with benefits.
• Variations, modifications, and safety notes for each pose to ensure it meets your individual needs.
• Personalized exercises, regardless of your age or physical condition.
• Techniques to improve flexibility, stability, and pain relief reduction.
• Profound changes in well-being with just 10 minutes of daily exercise.
• And here’s the EXCITING BONUS CONTENT! ?

BONUS 1: Immerse yourself in an empowering 8-WEEK PLAN for consistent progress and enhanced overall well-being. Each week, we delve into a specific chakra, its elements, and its profound body connections.

BONUS 2: Experience THREE soothing and rejuvenating audio meditations, available for easy download:

• Stress and Anxiety Relief: Shed daily burdens, find tranquility, and gain mental clarity.
• Deep Sleep Enhancement: Drift into a peaceful slumber and awaken revitalized.
• Mindfulness and Inner Peace: Rediscover the beauty of the present, reducing stress.

These meditations complement the book perfectly, providing a powerful way to infuse mindfulness and relaxation into your daily life.

This is your chance to:

• Expand your range of motion and FLEXIBILITY.
• Boost STABILITY and COORDINATION, elevating your confidence and independence.
• Bid adieu to BACK PAIN, STIFF JOINTS, and muscle discomfort.
• Nurture overall well-being and REDUCE ANXIETY.
• Enhance SLEEP QUALITY and rejuvenate your energy levels.

It’s never too late to embark on your journey toward a healthier, more fulfilling life. Chair Yoga is designed for beginners, guaranteeing accessibility and comfort every step of the way. Whether you’re grappling with chronic pain, limited mobility, or simply seeking a healthier lifestyle, Chair Yoga stands by your side.

Don’t wait! Secure your copy today and begin your voyage to a more active, balanced, and healthy life.
Embrace vitality, rejuvenation, and a brighter future! Free on Kindle.

Space to Breathe explores and demonstrates how we are completely unaware of our desires to fulfill an unhappy self. In our projected future everything is regarded as ‘better’. We image becoming something more, or having exuberant possessions has the power to satisfy us. Completely lost in this romantic illusion with past and future we live very complicated lives. Most of our time is spent worrying, complaining, and resisting life instead of enjoying it freely without needing some external circumstance. Only through your own self-awareness can you recognize how insane it is to continue living this way. Once you begin to shift your attention to how you are conditioned. You will realize for yourself piece by piece that where you are, and who you are is exactly what you have been seeking all this time. $0.99 on Kindle.

Asperger’s Syndrome! Difficulties in social interactions. Having several personalities at once. This book deals with the symptoms, and solutions of Asperger’s Syndrome. Since it was released on April 2015, the book has received tons of positive reviews. It has helped hundreds of people. This free promotion is an effort to help people healing the Asperger’s Syndrome. Free on Kindle.

This is the second book in the PREPARE! PUBLISH! PROMOTE! series. The first book spent six weeks as #1 in its category. This one focuses on those tasks that must be completed after the manuscript is finished. These include editing, formatting, cover design, submission to KDP and CreateSpace, categories, creating an Author Page, creating a clickable table of contents, and more. The book is written as a virtual textbook or step-by-step instructional manual to guide you through this often complex process. The intent is for your book to have a flawless professionalism that attracts and holds the interest of readers for maximum sales and ranking. $0.99 on Kindle.

“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.” — Henry David Thoreau

This book provides a basic starting point for understanding and practicing mindfulness. Free on Kindle.

One in 8 people over age 65 has Alzheimer’s disease, and nearly fifty percent of those over age 85.

The unflinching and hopeful story of one woman’s journey into family caregiving, and a vivid overview of the challenges of Alzheimer’s care. With the passion of a committed daughter and the fervor of a tireless reporter, Martha Stettinius weaves this compelling story of caregiving for her demented mother with a broad exploration of the causes of Alzheimer’s disease, means of treating it, and hopes for preventing it. She shares the lessons she’s learned over seven years of caregiving at home, in assisted living, a rehabilitation center, a “memory care” facility for people living with dementia, and a nursing home–lessons not just about how to navigate the system, but how caregiving helped the author to grow closer to her mother, and to learn to nurture her mother’s spirit through the most advanced stages of dementia. $0.99 on Kindle.

Do you love eating delicious desserts? Then look no further. These 25 decadently delicious dump cake recipes will surely satisfy your sweet tooth for holiday recipes. Quick and easy to make, whether it’s Thanksgiving or Christmas, Spring or Fall, these dump cake recipes are sure to please the whole family year round. Free on Kindle.

The objective of this dictionary is to provide writers with a perspective different from most rhyming dictionaries. Too often rhyming dictionaries provide very simple, monosyllabic rhymes that neglect to expand the mind and leave many works at the beginner-stage. Free on Kindle.

Follow one woman’s journey through the dark and into the light. This collection of essays, poems and prose, addresses life’s most difficult topics with brutal honesty. Broken Places is the second book in the award-winning Broken series. Please note: this book discusses serious topics, and is intended for mature audiences only.

Seeking Human Kindness is a heart-warming collection about the power of kindness. Each thing we do and how we choose to live our lives can make a BIG difference in the lives of others. One act can change the course of a life, as demonstrated in these timeless tales from around the world. No act of kindness, however small, is ever wasted. In this book, over fifty stories have been collected from around the globe from contributors who wanted to share a pivotal point in their lives. Doctors, scientists, teachers, students, military, war survivors, the rich, the poor… all relate the same shared universal truth: human beings need each other to survive and thrive. $0.99 on Kindle.

From the author of “The Devil in the White City” comes this true story of love, murder, trans-Atlantic shipping empires, and the end of the world’s  “great hush.” $1.99 on Kindle.

Looking for an erotic novel that’s filled with steamy detailed scenes, scandalous, juicy drama and breathtaking adventures in the “City of Angels?”  Free on Kindle.

While more and more people each day become aware of the dangerous world of human trafficking, most people in the U.S. still believe this is something that happens to foreign women, men, and children–not something that happens to their own.

In this powerful true story, Theresa L. Flores shares how her life as an All-American, blonde-haired 15-year-old teenager who could have been your neighbor was enslaved into the dangerous world of sex trafficking while living in an upper-middle class suburb of Detroit. $0.99 on Kindle.

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