Health, Fitness & Dieting Archives | Page 7 of 12

Ah, Brain, Why Do You Trouble Me So Much?

April 24, 2022 By

Happiness and balance can often feel just out of reach. While we strive to build the perfect home and enjoy our work and a thriving family, often the first sacrifice is our own heart and body. External expectations can bury our authentic self, causing disconnect between our inner and outer world.

Create harmony between your inner and outer life by harnessing the power of your thoughts, emotions, and energies—without fighting circumstances or changing your surroundings! With a practical method to synergize your mindset and break free from boundaries built around you, you can alter your perspective of success and healthy living—from the inside out. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: balance, dieting, fitness, happiness, harmony, health, thriving

The Sovereign Health Solution: Heal the Psycho-Energetic Root Causes of Chronic Illness

April 19, 2022 By

The Sovereign Health Solution teaches you about the role of psychoenergetics in health and disease, and guides you step-by-step through all the key aspects to optimize subconscious programs, addressing emotional toxicity, building neurological resilience and balancing your biofield.

This highly practical book is an essential read for anyone dealing with chronic health symptoms. It will help you take your health to new levels that you may have not even thought you could achieve. Eva Detko shares her extensive 23 years knowledge and experience in the field of human physiology, biochemistry, bioenergetics and natural medicine to help you take your health to new levels. $9.97 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: biochemistry, bioenergetics, dieting, emotional toxicity, fitness, health, human physiology, natural medicine, psychoenergetics

Finding Joy with an Invisible Chronic Illness: Proven Strategies for Discovering Happiness, Meaning, and Fulfillment

April 12, 2022 By

Do you deal with a chronic, frequently debilitating, or invisible condition? In spite of continuous physical suffering, how can you experience good emotions, enjoy satisfying relationships, and get the most out of your healthcare? As a school psychologist and chronic illness patient, Christopher wants to inspire you to do just that. This psychology self-help book takes a comprehensive, holistic, and very practical approach offering tools to manage the physical, emotional, mental, spiritual, and social aspects of living well with chronic illness. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: chronic illness, dieting, fitness, health, psychology, Self-Help

Baby Led Weaning – 100 Fresh & Easy Recipe Book for 6-12 Months Old: What, When and How Much to Feed Your Baby

April 12, 2022 By

Baby-led weaning has become quite a buzzword in parenting circles, and for all the right reasons!
Are you thinking about introducing your little one to solid foods?
Do you want to know about the foods your little one can eat?
Have you been hearing of baby-led weaning but don’t know what it is about?
Do you have any concerns about baby-led weaning?
Do you want to learn more about it?
Are you wondering about how to prepare your baby’s food?
If you answered yes to one or more of these questions, this is the perfect book for you!
Encourage your little one to become an independent feeder!
What are you waiting for?
Are you excited to get your little one started on solid foods the healthy way?
If yes, this book will act as your guide every step of the way! $2.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight, Parenting & Relationships Tagged With: baby led weaning, independent feeder, Parenting, Relationships

The Anti-Inflammatory Diet Lowdown

March 18, 2022 By

Eating is a basic need for living, but it can be destructive to your body. The inflammation in your gut, joints, and other tissues affects every part of your quality of life. Combat it in just a few simple steps with “The Anti-Inflammatory Diet Lowdown.” $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: Anti-Inflammatory Diet, Anti-Inflammatory Foods, dieting, fitness, health, kindle books

The Native American herbalist’s bible 4 in 1: the ultimate herbal encyclopedia with theory and practice. Discover (100+) natural remedies and (30+) recipes to improve wellness

March 18, 2022 By

It’s a fact: natural plants offer solutions for our health and wellbeing. In fact, did you know that Native American healers have been developing effective herbal remedies for over 40 years? If you’ve been looking to switch to a more natural lifestyle then you’ve got to start now, and this book is perfect for you!

Are you constantly dealing with diseases that just don’t seem to be able to be cured? Have you grown tired of using expensive and synthetic medication that is just ineffective? Do you want to start using raw and natural products but just don’t know where to begin? Well look no further, you’ve found the perfect book!

This 4-in-1 informative guide is inclusive of theoretical and practical guidelines that include a multimedia encyclopedia for reference with illustrations to help you identify the herbs and plants, and recommendations on how to get started on your dispensary by preparing, preserving, and storing your herbs and medicinal plants.

Inside The Native American Herbalist’s Bible, you’ll discover:
An introduction to Native American herbal and medicinal treatments and why they’re still relevant in this modern age
Over 30 wholesome recipes ranging from breakfast, main meals, and traditional native American desserts
Ways to take care of your wellness using aromatherapy and essential oils
How to take care of your pets, manage personal hygiene, and maintain your household the natural way!
Over 100 herbal treatments designed for children, men, and women to tackle common illnesses
You have just discovered a treasure trove that will allow you to reconnect your mind, body, and spirit to the healing and restorative properties found in mother nature.

From now on, you will take charge of your family’s health and wellbeing the natural way! No more stressing about overpaying for conventional medical treatments or dealing with their toxic side effects!
Are you ready to unlock the healing power of nature? $1.99 on Kindle.

Filed Under: Advice & How To, Featured, Health, Fitness & Dieting Tagged With: advice, alternative medicine, healing, herbal medicine, herbalist, herbals, how to

Healthcare Anonymous: Put Yourself First to Avoid Anxiety, Addiction and Burnout

March 15, 2022 By

Perfection is endemic in the healthcare environment. The system that we have dedicated our life to is gradually eating our life away. In Healthcare Anonymous, Dr. Simon Maltais allows us to understand using real-life inspiring stories that training, misguided references, maladapted interactions with the system, and increasingly demanding hours have created a perfect nidus to manifest healthcare disease. He thoroughly exposes how it can lead to personal, professional, and potential lifelong devastating consequences for healthcare workers, patients, and society.

In this eye-opening, core shattering, and inspiring book, Maltais lays bare the real source of anxiety, addiction, and burnout. He explains how our healthcare system and the way we interface with it can create a vicious cycle that directly impacts our entire system. Healthcare Anonymous describes:

• HealthCare Disease: how the system getting you well is creating sick workers.

• How high-intensity environments impact the delivery of care and the performance of our nation’s finest medical minds.

• The symptoms of maladapted healthcare workers.

• Findings of an in-depth compassionate case study on healthcare workers.

• Simple steps to prevent, stop, and heal from healthcare disease and breakthrough a better life.

As the global pandemic has tested the core of our medical systems and pushed healthcare workers to their breaking point, Maltais exposes the fragility and vulnerability of our healthcare workforce. At times core shattering, Healthcare Anonymous is an “open heart” window written with a baffling humility by a unique up and rising non-fiction doctor/writer, John M Stulak, MD (cardiac surgeon and educational leader).

Maltais’ remarkable insight into a controversial and often forgotten topic of actuality provides an inspiring insight into our world’s largest industry. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, healthcare system, healthcare workers

A Way Back to Health: 12 Lessons from a Cancer Survivor

March 15, 2022 By

Based on the true story of her subsequent cancer journey, A Way Back to Health reveals how surprising lessons paved the way for her recovery, shares helpful action steps for those who find themselves in a similar situation, and illuminates how personal stories can powerfully motivate and heal. In addition to telling her own story, Kelley also features examples of how other, amazing survivors have learned to manage, survive and thrive in the face of cancer. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books, Non Fiction Tagged With: cancer survivor, healing, health, Non Fiction

Morning Habits For Extraordinary Health

March 14, 2022 By

Today’s fast-paced world is relentless in its demands, and each person—whether you are young or old—has pressure to keep pace. Achievement is the name of the game, and the more you accomplish, the better.

But at what cost?

Often, people become so consumed by their accomplishments that they fail to notice that their health is failing until it is too late. But the good news is that it’s not too late for you!

After reading this book, you will have created and developed a morning routine that is uniquely yours, designed to help you live your best life, starting with making sure you are in peak health.

$0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health, kindle books

The Ultimate Guide to Methylene Blue

March 12, 2022 By

Discover the revolutionary metabolic therapy that’s leaving the genetic-based medical paradigm in the dust! International #1 Bestseller on Sale – 2 days only! ORDER NOW click the link: $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: health, kindle books, medical, metabolic therapy, Methylene

Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body

March 11, 2022 By

If you’re like most women, you probably think another weight loss program or an extra mile on the treadmill will get you closer the body you want. But all that work won’t get you anywhere if you can’t shut up your inner mean girl. Expert nutritionist and wellness coach Lizzy Cangro shares the powerful Rebellious Acts that will transform the way you see yourself and your body. With this empowering guide of game-changing self-love tools and inspiring personal journeys of other women like you, it’s time to unleash your personal power and achieve a life of healthy, unconditional love for your body. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health

Gut Health for Women: How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss

March 9, 2022 By

Join the plant-based community, and treat your gut to a healthier and happier lifestyle.

The gut really does have a mind of its own.

It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act.

It’s a glorious and mysterious thing that needs proper care and attention.

With the right information and guidance, you can understand your gut, discover how to keep it healthy, and find the best way to incorporate a plant-based diet into your life.

In Gut Health for Women, you will discover:

7 signs of an unhealthy gut — make sure you can identify and tackle problems early on
The true science behind the gut — familiarize yourself with an important bodily function so you know exactly what you’re fighting for everything you need to know about plant-based diets… and the main reasons you should make the switch today
Clear evidence and facts that prove the strong link between a nutritious diet and a healthy gut
8 easy-to-follow steps to transition to a plant-based diet (even if you’ve never tried it before)
40+ plant-based recipes — so you never run out of ideas for breakfast, lunch, dinner, or those all-important snacks
9 frequently asked questions about plant-based diets — the simple way to make sure you’ve covered all your bases

And much more.

When it comes to the health of your gut, you can’t afford to take things for granted.

Many people wait until a problem arises before they fix it… but this is your chance to get in early, make the switch to a plant-based diet, and enjoy a healthy gut from this moment onwards.

Join the healthy community, help your gut, and adopt a nutritious lifestyle today. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: dieting, fitness, health, healthy gut, kindle books

Herbal Remedies for Health and Healing For Beginners: Ancient wisdom from Native American, Ayurveda and Chinese traditions with evidence-based herbs and plants for common ailments

February 25, 2022 By

Herbal medicine has been used for thousands of years. What do our ancient traditions teach us? Are they all the same? And what about allopathic medicine? We know many of the remedies, and the wider learnings, at the very least, help with prevention. In this book, we look at the wisdom of our traditions and provide over 70 herbs that help with 20 common ailments. Take a leap in a new direction by trusting nature’s power, and heal yourself from within. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books, Non Fiction Tagged With: health, herbal medicine, native american, natural, Non Fiction

Silver Magic: How Colloidal Silver Can TRANSFORM Your Life

February 20, 2022 By

IT’S NOW OR NEVER

You are about to learn incredible, scientifically-supported, evidence-based truths about one of the most powerful elements known to man. Did you know that silver can treat virtually all common ailments, from eradicating the common cold virus to even starving cancer cells? That colloidal silver is a supercharged broad-range antibacterial, antiviral, antifungal agent without parallel?

Believe it

Whether understanding colloidal silver basics, ingesting powerful nanoparticles, or totally revamping your natural immune system defenses, using PURE colloidal silver (aka ‘Silver Magic’) has the power to TRANSFORM your life forever. Without colloidal silver in our lives, we may never achieve optimal health and well-being. Instead, we’ll trudge through life compromised and inferior, never reaching our body-mind potential and never knowing what we could have been. Is that what you want?

$0.99 on Kindle

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health

Can Cannabis Help You Lose Weight?

February 14, 2022 By

For many, this might be a surprise, but yes! Research has shown cannabis may actually help you in your weight loss journey. Learn why and how on this amazing e-book. $1.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health

The 15 Minute Plant-Based Diet: The Ultimate Cookbook With 600 Quick & Easy Recipes for Beginners. From Prep to Table in 15 Minutes or Less

February 6, 2022 By

Are you looking for the perfect cookbook that can help you with your Plant-based diet? No need to worry! We’ve got you covered.
This cookbook is here to share all of the best Plant-based Diet recipes in a neat and easy-to-read way. So no matter what your dietary requirement, you will surely get along with every formula it contains.

A plant-based diet is a popular diet among many people nowadays. It is because our bodies have rapidly evolved. Our ancestors’ diet includes many meat and meat products, so they consumed more calories and fat every day than us. However, we are still moving in that direction.

The idea of being a plant-based dieter is not only to support animals but also to support your health, mind, and most importantly, your soul as well! This cookbook contains healthy recipes for breakfast, lunch, dinner, and up to dessert. You can easily prepare all of these at home without going to a healthy food store in your neighborhood!

This book covers:
Benefits of Plant-Based Diet
Breakfast Recipes
Lunch Recipes
Dinner Recipes
Salad and Soup Recipes
Snack Recipes
Dessert Recipes
Appetizer Recipes
Smoothie Recipes
Juice Recipes
And much more…

Are you ready to start your diet journey today? Let’s get started! Scroll down on each page, and you will find out that many tasty recipes are lying in each one of them. You can choose one or two or all of them. It is totally up to you, but I highly recommend trying everything and mixing things up a little bit sometimes.

Suppose you are prepared to dive into a healthier way of living and eating. In that case, all you have to do is scroll up and look at the table of contents to find what recipe or dish you want to prepare first.

A lot of people on the internet have found success with the plant-based diet. So if you haven’t yet, you can give it a try and see for yourself that it helps.

My Blog site: www.happyhealthyrecipes.net $1.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, food, health, healthy recipes, kindle books, Plant Based Diet

Free: The Power of Crystals and Healing Stones: An Essential Guide to Witchcraft Therapy

February 3, 2022 By

Are you tired of languishing in emotional, spiritual, or physical pain?

Have you tried countless other healing techniques, but to no avail?

Do you finally want to say goodbye to negative feelings and negative physical effects and discover something that works for you?

If so, then this book is for you!

You see, healing through the power of crystals and stones does not have to be complicated or difficult.

Even if you have tried this type of healing in the past, but it did not work.

The truth is, it is much easier than you think…once you have the right knowledge.

Cassandra Jade, a lifelong practitioner of witchcraft, provides you with a step-by-step blueprint to crystal and stone healing without the trial and error or fruitless work many healers encounter.

In The Power of Crystals and Healing Stones: An Essential Guide To Witchcraft Therapy you will discover:

• The scientific and metaphysical explanations as to how crystals and stones are able to affect the mind; body; and spirit of individuals;

• How the use of crystals and stones in healing fits into the genre of green witchcraft;

• A compendium of crystals and stones along with their associated profiles and uses;

• Creative ways to prepare and use crystals and stones in the modern world on a daily basis;

• Tips on how to choose the right crystal or stone for the desired manifestation;

• Meditations and Affirmations which can become more focused and “super-powered” when coupled with the use of crystals and stones; and

• So much more!

Imagine how you will feel when you have unlocked the secrets to healing with the power of the Universe through the use of crystals and stones.

So even if you are a brand new, untested practitioner of witchcraft, you can learn to utilize crystals and stones for healing with The Power of Crystals and Healing Stones: An Essential Guide To Witchcraft Therapy. Free on Kindle.

Filed Under: Advice & How To, Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: crystals, healing stones, kindle books, Witchcraft Therapy

Free: Sleep Code: Renew Your Lifestyle, Recode Your Mind, Restore Your Sleep

January 24, 2022 By

The Sleep Code was written to help us all attain better sleep by reintroducing ancient sleep approaches for the modern world. Pradeep and Trupti have taken on a holistic approach to sleep, wellness, and spirituality in order to effectively address sleep disorders—a silent yet chronic issue. Over the course of their 10 Sleep Codes, they have shared how to target the issue, and how to overcome it with mindset and lifestyle changes—all while unpacking thousands of years of Indian practice for the modern sleeper.

It’s time to redefine what sleep is and its importance. There are many areas that could be negatively affecting our sleep patterns, issues, and many stressors that could be disrupting our sleep entirely. The authors have experienced this personally, and their hope is to change the world by sharing their story, ancient tales from India, archaic scriptures, spiritual practices, and timeless techniques to get a good night’s rest. Let’s analyze our lifestyles and sleep rituals—or lack thereof—and learn how to optimize our sleeping schedule to live a happier, sounder, and more fulfilling life. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight, Self-Help Tagged With: kindle books, Self-Help, sleep disorders, stress management

Free: 20 Healthy Foods for Weight Loss

January 24, 2022 By

Are you unhappy looking at your body in the mirror?
Have you tried everything, still unable to lose weight?
Are you feeling awkward due to your belly fat?
Do you want to look YOUNG, FIT & BEAUTIFUL?

NO PROBLEM! Just include these 20 healthy foods and see the fantastic results of weight loss.

**20 healthy foods for weight loss** is a well-researched, special collection of healthy foods which will greatly help you to lose weight in a NATURAL, SCIENTIFIC & EFFORTLESS WAY.
Don’t wait! Grab your copy NOW

Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: diet, fitness, health, kindle books, natural, weight loss

The Hippocrates Method: Lose Weight, Change Your Eating Habits and Create A New Healthy Lifestyle

January 22, 2022 By

What is the Hippocrates Method? It’s a comprehensive program to help you create the best possible lifestyle for yourself. Step-by-step healthy habit building, sustainable weight loss, nutrition education, exercise motivation, emotional healing, intuitive awareness, and a lot more. It’s based on basic principles that Hippocrates established over 2500 years ago. These principles are still valid thousands of years later. We’ve added a few modern touches, but the basics are all the same as they were back in the day when Hippocratic Medicine flourished in ancient Greece. This is a unique program. You won’t find this type of holistic lifestyle education anywhere else – no matter how much you pay for it. It is especially suitable for overweight, pre-diabetic, and type 2 diabetic individuals. The book is dedicated to a comprehensive education in the areas of natural healing and lifestyle for type 2 diabetics, pre-diabetics, overweight individuals, healthcare professionals, dietitians, wellness coaches, nutritionists, and others. $12.95 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: emotional healing, exercise, exercise motivation, healthy habit, Hippocrates Method, Hippocratic Medicine, holistic lifestyle, kindle books, natural healing, nutrition, overweight, pre-diabetic, sustainable weight loss

Herbal Antibiotics and Antivirals: Learn the Basics to Natural, Safe Plant Based Herbal Remedies for Fending Off Viral and Bacterial Infections

January 20, 2022 By

Are you curious about the natural way of treating diseases and maintaining sound health?

If you are someone who is skeptical about the continued use of synthetic drugs and it’s possible side effects and want to explore natural herbs for treating diseases, then this is the book for you! $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health, kindle books

Free: Understanding Fat

January 4, 2022 By

Fat is an organ, reducing your body fat begins with understanding how it functions.

America has a growing obesity problem

We have gone from a country with a population obesity of less than 14% (1960) to a population obesity of over 38% (2014). The impact on the health of America’s population has been devastating, with related increases in metabolic syndrome that include diabetes and high blood pressure.

Reducing the amount of excess fat you’re carrying will not only make you look and feel better, but it also has many positive health benefits.

Not all fat is bad. Your body needs fat to be healthy. There is a body fat percentage chart that details the ranges of healthy body fat.

Fat is not an accumulation of inert cells. Fat is not inert. Fat is an organ, and is a part of your endocrine system. As part of your endocrine system, it can receive and transmit chemical messages to your brain and the rest of your body.

Fat produces enzymes and hormones that control our appetite and energy metabolism, influence our immune system and thyroid, insulate our organs, and enable our body’s development. Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, kindle books, weightloss

Your Best Body After 45

December 20, 2021 By

Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands. With this reliable go-to resource, you can transform yourself from a trainee… to a confident strength training enthusiast for life. In Your Best Body After 45, you will discover: When and how to go from basic exercises to more advanced routines, diets, and techniques in strength training10+ safest, most effective exercises for building muscle and strength Why you’re falling into a slump and not making progress — and what you can do about it How to train smart and see results without getting injured or making an existing condition worse The tasty, safe, and effective alternative to expensive muscle-building supplements The huge role of proper nutrition in helping you achieve your fitness goalsThe #1 mistake fitness enthusiasts make that lead to burnoutNo-nonsense advice on supplements and performance enhancers 5+ best tips from medical experts for strength training if you’re dealing with arthritis, back pain, circulatory problems, and other conditions Why short, intense workouts are the way to go — and the best way to implement this approach in your training and much more. With strength training, you’ll maintain an active and high-quality life while most people your age struggle with movement, balance, flexibility, and more. Your fitness journey may be tough at times, but it will be enjoyable and rewarding, especially with Your Best Body After 45 to guide and inspire you along the way. Take your strength training to the next level and experience its lifelong benefits. $0.99 on Kindle

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: building muscle, fitness, kindle books, strength training

A Beginner’s Guide to Sustainable Plant-Based Weight-Loss: A Diet Solution for Women to Lose Weight, Keep It Off, and Improve Health

December 17, 2021 By

A Beginner’s Guide to Sustainable Plant-Based Weight-Loss gives readers an easy and basic overview of what a plant-based diet is and how to achieve their desired weight loss. It covers a wide range of topics from the definition of plant-based diets to the benefits and recipes that readers can use in their meal planning. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: fitness, health, kindle books, plant-based, weight loss

How I lost 160 lbs In 12 Months: The Amazing Baseline Weight Loss Program

December 13, 2021 By

The Baseline Weight Loss Program is designed for anyone who needs to lose weight. I was 494 pounds, I needed to lose weight to have my hips replaced. I was so heavy I was unable to lay comfortably in my bed, I had to sleep in a chair. Weight loss was the only option for me. My family never judged me or call me fat. The shame was all on me. Using the Baseline Weight Loss Program, I was able to get rid of my personal shame and get my life back! You can too. No expensive foods to buy. No rude meeting to attend. No starving yourself. You can still have all your favorite meals. Go Baseline! The only thing you got to lose….The Weight !! $2.99 on Kindle.