Taking care of ourselves is not as simple in a world filled with the intention of draining us of our values, joy, mental health, and most importantly our ENERGY. Seriously, it’s rough out there! So that’s why the main priority should be protecting what makes you get out of bed in the morning. That’s why in this not so subtle guide to restoration, protection, and enhancement of our energies we go over not only the basic functions, but the optimisation of Hormonal, Dietary, and Neurological facilities of the body. Also the aim of facilitating healthy living through understanding of what ‘You Really Need’, to Thrive, Survive, and to K*ck *ss! $2.99 on Kindle.
Ditch Fatigue! Try Infinite Energy! The self-help guide to boosting energy! Vitality! Drive! And the overall feeling of crushing it 24/7!
October 18, 2022 By
Free: Simplify Your Health
October 16, 2022 By
Dr. Ramirez has simplified his recommendations to a short list of the most impactful changes you can make to help you achieve greater life quality and longevity… all with the evidence to back it up. Let’s not take our health for granted! Using the principles in Simplify Your Heath, you can live longer, age with dignity, and enjoy more of the beautiful things life has to offer. Free on Kindle.
The Pain Relief Secret
October 12, 2022 By
Discover the science of pain and how simple somatic exercises can help heal chronic pain without drugs or surgery. $0.99 on Kindle.
Free: Is it IBS or Your DIET? A Unique, Pivotal, and “Out of the Box” Book about Irritable Bowel Syndrome
October 10, 2022 By
Millions of people in the United States are suffering from IBS like symptoms. They are being diagnosed and treated as IBS.
The purpose of this book is to help these patients figure out what is causing their symptoms and take care of it. For the majority of them diet is the culprit and by recognizing and avoiding it one can put an end to future suffering.
In this book, more than 40 reasons are blamed and several real life examples illustrate how difficult it may be to find the cause if you are not knowledgeable about the pathophysiology of GI tract and digestion and absorption of food. Free on Kindle.
Free: The DASH Diet Cookbook : Improve Your Health With Dash Diet Cookbook For Beginners. Quick And Easy Low Sodium Recipes To Lose Weight And Lower Blood Pressure. 21-Day Meal Plan
September 24, 2022 By
Do you want to know the secret to losing weight and keeping it off for good?
The DASH Diet has been proven time and again to be the best diet for overall health and weight loss. It’s based on healthy eating habits that will help you lose weight while still providing your body with all the nutrients it needs.
With over 50 recipes, this cookbook makes following the DASH Diet easy and delicious. You’ll find recipes for breakfast, lunch, dinner, snacks, sauces, and side dishes – plus vegan, vegetarian, and gluten-free recipes. All of the recipes are simple to follow with step-by-step instructions.
Purchase your copy of the DASH Diet Cookbook today! Free on Kindle.
DBT Workbook For Teens: A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises To Help Teenagers & Adolescents Manage Stress, Anxiety, ADHD, Phobias & More
September 22, 2022 By
Unlock the power of Dialectal Behavior Therapy and arm your teen with the tools for emotional success with this complete workbook for managing anxiety, fear, ADHD, and more.
Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of Dialectal Behavior Therapy and how we can best equip today’s young people with the emotional tools they need to achieve balance, stability and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help you on your journey to a happier life, the DBT Workbook for Teens seeks to dispel the mysteries around DBT and provide parents and teens alike with an invaluable tool for personal and emotional growth.
Are you ready to help your teen thrive with the power of DBT? Then grab your copy today! $0.99 on Kindle.
The DASH Diet Weight Loss Blueprint: How to Stop Your Blood Pressure Medication for Good While Losing Inches off Your Waist
September 19, 2022 By
No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to see those numbers on the scale drop, and tell your doctor to shove your blood pressure pills in the trash. The DASH diet includes a 21-day customizable meal plan with 30 flavorful recipes that cover everything from Caribbean jerk shrimp to chocolate peanut butter smoothies. $0.99 on Kindle.
I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions
September 13, 2022 By
Have you ever thought that you might be experiencing the world a little differently than everyone else?
For those of us living with various types of mental illness, the moods and emotions we have may not align with how other people around us act. We might fly into a rage when seemingly unprovoked or cry at the drop of the hat.
It may feel strange, but what’s happening could actually be completely normal, depending on your mental illness and your experiences with trauma and triggers.
Have you ever wished you could have the emotions of ‘normal’ people?
Whether people criticize you for being “too numb” or mock you for being “too sensitive,” you may find yourself in a whirlwind of emotions without knowing how you got there, why this is happening, and what to do to stop it from happening.
The good news is you are not alone. For those who have been diagnosed with:
- Anxiety disorder
- Bipolar disorder
- Post-traumatic stress disorder
- Depression disorder
- Mood disorder
- And other mental disorders
Understanding and maintaining your emotions may seem like a real challenge. This book is here to help. How do I know what emotions are real, and which are exacerbated by my mental illness?
All emotions are valid, and your triggers and trauma are real. I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions won’t take away the pain, or fix you until everything is fine. Instead, it’s intended to be a tool to use in cooperation with your regular therapy and medication regime to help you connect further with your own concerns and emotions.
You’ll learn the answers to questions such as
- Why do I experience emotions the way I do?
- How are my emotions impacting my life?
- Are there ways to control my emotional responses?
- Am I trapped feeling this way forever?
Combining years of training, decades of personal experience, and exercises recommended by mental health professionals, I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions will help you tap into your inner resources to understand, appreciate, and connect with the feelings that can leave us feeling trapped in our mental health challenges.
This book will not solve all of your mental health problems and is not intended to take the place of any emotional, mental, or physical support you’re currently receiving.
Instead, I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions allows you the opportunity to walk through the often frightening and confusing landscape of your mind and your emotions to help you sort out what you’re feeling and why.
Join Carrie Vanderbilt as she shares this journey with you in I Don’t Know Why I Act Like This: How to Uncover the Relationship Between Your Mental Health and Your Emotions.
$0.99 on Kindle.
Strength Training over 40 + Macro Diet + Healthy Eating For Men
September 11, 2022 By
Discover how to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before. Plus as a bonus, you‘ll also get 2 additional books: “Macro Diet” and “Healthy Eating for Men” to help you to stay fit without sacrificing your favorite foods. $1.99 on Kindle.
Banking With Your Liver: Why You Need To Stop Eating Cash
September 8, 2022 By
The only book that explains the key to removing fat from your body is depleting your liver’s glycogen stores. Learn how to lose fat by not eating cash and by banking with your liver instead! $9.99 on Kindle.
An Ounce of Prevention is Worth More Than You can Imagine
September 6, 2022 By
“An Ounce of Prevention Is Worth More Than You Can Imagine” is a wake-up call for taking preventive healthcare and safety seriously. Accidents happen and people develop terminal illnesses and that is just a part of living. The TRUTH is however, many of these can be prevented.
Will everything in this book be new information? Certainly not and in fact, you probably are aware of most of the content. The problem is that we do not practice what we know we need to do to reduce our risks.
That is what we are trying to do, get people to stop and think. In this book, we cover:
· What risk is all about and how to keep from increasing it.
· The effort of prevention vs the possible outcomes
· Creating a safety conscious family; teaching your children about safety.
· Don’t procrastinate and the need for consistency
There are also sections on:
· Safety in the home; fires, falls, electricity
· Infant and child safety
· Safety for the elderly
· AUTOMOBILE Safety
We also cover:
· Preventive healthcare
· Screenings
· Diet and exercise
· Vaccines and immunizations
I really enjoyed writing this book and am looking forward to getting our message out. You can be a part of that as well. Read and digest what prevention is all about and spread the news. Our goal; to save lives and prevent as many accidents and illnesses as possible and the grief and suffering that accompany them.
“The only good accidents or illnesses are the ones you prevent.” $3.00 on Kindle.
Free: The Opportunity In Cancer: How to Radically Transform Your Cancer Recovery Journey
August 29, 2022 By
The power cancer has on our society is astronomical. Even the word cancer insights fear. As science and treatments advance, more people are living longer with cancer. Yet, many challenges remain within cancer survival, including fatigue, overwhelm, and fear. Meeting these challenges, at every stage of cancer recovery, while facing the uncertainty of the future, is a huge task.
In “The Opportunity in Cancer,” Dr. Katrina takes the reader through a thoughtful, researched, and step-by-step guide to cancer recovery. Her focus on moving beyond survival and transforming to thriving is a novel approach that is grounded in research, and illustrated through case studies.
Her mission is to create a cancer recovery approach that is accessible, and focuses on the fundamentals of individualized care and community support. She does this by exploring her signature system, The Climb Through Cancer Recovery™, which details how to release trauma, reclaim control, restore the body and renew life. Using the lessons learned within this book, Dr. Katrina dismantles the commonly held belief that there is nothing that can be done to influence cancer recurrence by highlighting and addressing the roadblocks to transformation.
Whether you are a cancer survivor, a family member or friend of a cancer survivor, or a healthcare practitioner, you’ll soon understand that every step is a step in the “right” direction, because every movement brings about awareness, grounding, and, most importantly, opportunity. Free on Kindle.
Low Cholesterol Diet Cookbook
August 24, 2022 By
If you want to gain back your bulletproof heart health, keep reading…
What can I eat now? Was that what you thought after getting diagnosed with high cholesterol levels? Don’t worry. You’re not alone. Switching to a new heart-healthy diet can seem like a daunting task at first. But the truth is that nearly 1 in 3 American adults has high cholesterol levels and that means there are dozens and dozens of mouthwatering low cholesterol recipes that are already proven to be both beneficial for your health and extremely delicious.
Marc Eland and Marie Folher designed this Low Cholesterol Diet Cookbook exactly for your needs. It will make getting started with your cholesterol-conscious journey easy and effortless. They bring the healthy alternatives of timeless favorites like Sloppy Joes, Stuffed Pork Chops and Tofu Tacos in front of you in a simple and easy-to-follow way. You can say “goodbye” to all the bland and tasteless heart-healthy foods you’ve already tried and welcome a book full of tasty recipes that will perfectly fit your new Low Cholesterol Diet.
In the cholesterol-cutting pages of the Low Cholesterol Diet Cookbook, you will discover…
- Perfectly Portioned Recipes – The 100 heart-healthy recipes will help you lower your cholesterol levels while enjoying mouthwatering food every time you eat.
- 4-Week Meal Plan – Get on the right track by following the pre-made 4-week meal plan.
- Effortless Cooking – The meals are focused around accessible, whole-food ingredients so you can easily cook mouthwatering meals without having to deal with hard-to-find ingredients.
No matter if you’re just a beginner or already an experienced chef, with the recipes of the Low Cholesterol Diet Cookbook, you’ll be able to cook heart-healthy food that you and your whole family will enjoy. The recipes vary from vegetarian to all sorts of meat and poultry so there’s something for everyone. It’s time to take control of your cholesterol levels and bring that LDL down.
If you want to take control of your cholesterol levels while still enjoying mouthwatering and delicious food, go get your copy of this book now. $0.99 on Kindle.
How Not to Be My Patient
July 21, 2022 By
COVID changed everything. Mayo Clinic’s Dr. Edward Creagan addresses critical changes in the healthcare delivery system and survivorship in this REVISED third edition of his award-winning book for empowered patients.
“This book is for everyone who decides to take charge of their own health and their own destiny.” Dr. Sanjay Gupta, CNN
The facts are clear. If you want to be healthy for life—
• Learn to talk so your doctor will listen.
• Get insights on how to navigate patient portals and telemedicine visits.
• Understand your diagnosis—and realize that you can survive bad news.
• Follow Dr. Ed’s 8 simple commandments for living well—and you’ll live long enough to cash in your 401(k).
• Separate hype from hope, especially with perplexing medical headlines and confusing internet information.
• Get insight into what your doctor wasn’t taught in medical school.
• Combine the best of traditional and complementary treatments.
Dr. Edward Creagan treated very sick patients for more than 40 winters at the renowned Mayo Clinic. This book is not just about lifestyle choices, although these are important aspects of Dr. Creagan’s healthy living plan. It is about using your precious minutes in the exam room (the average doctor visit is about 16 minutes), forging the right kind of relationship with your care providers (because that world is changing quickly), and understanding and using the healthcare system—instead of having the system use (and often abuse) you.
Edward T. Creagan, MD, FAAHPM, is Professor Emeritus of Medical Oncology at the Mayo Clinic Medical School, Emeritus Professor of Humanism in Medicine, and Emeritus Consultant in Palliative Medicine. He is board certified in internal medicine, medical oncology, and hospice medicine and palliative care.
$0.99 on Kindle.
Free: Foods That Can Help With Diabetes (what they can do for me)
July 11, 2022 By
This book is about helping you to manage your diabetes. Each year the number of people diagnosed with having diabetes keep going up. Doctors keep prescribing medicine that may control the symptoms but damage other organs in your body. If your like me then you don’t like having to take medications every day. So i put this book together for you. I will give you alternative medicines (food) that can help manage your diabetes. Free on Kindle.
Free: Inside is Outside: How stomach acid plays an essential role in Leaky Gut and why the Gastro-Test® is the missing link in diagnosing and treating the root causes of a host of symptoms.
July 5, 2022 By
For over three decades, Dr. Tim McCullough has helped thousands of patients find their way back to health by diagnosing and treating the most common root cause of symptoms: Leaky Gut. Written for patients and doctors from any background, Inside Is Outside offers an approachable guide to how the breakdown of the digestive system is often the key driver of chronic illness, why stomach acid plays an essential role in gut health, and how to heal and repair Leaky Gut.
Much like our skin protects us from the outside world, our intestinal wall keeps the “outside” world (such as food, viruses, and toxins) separate from “inside” our bodies. Without sufficient stomach acid, the body cannot properly break down food or eliminate dangerous pathogens, such as viruses and toxins. Over time, this damages the intestinal wall, allowing substances to leak into the bloodstream and triggering the body’s immune system, which launches an attack. If this keeps happening day after day, week after week, and year after year, the result of this dysfunction is illness, often in the form of varied and seemingly unrelated symptoms from fatigue and digestive problems to rashes and pain.
Medical schools teach doctors the dangerous myth that patients often have too much stomach acid and that antacids are the cure for conditions such as reflux or indigestion; in reality, most people make too little stomach acid. Few doctors actually test stomach acid levels because, until recently, diagnostic testing was expensive and time-consuming or simply unavailable. Now, the Gastro-Test® can provide direct measurement of stomach acid levels in under 20 minutes. This simple, inexpensive, and easy-to-use test is the missing link to the accurate diagnosis and treatment of one of the most overlooked causes of illness: deficient hydrochloric acid in the stomach.
The bottom line is that you cannot feel well if you do not have a properly functioning digestive system—this is the key to health. Rather than suppressing or covering up symptoms, we can correct underlying dysfunction and support the body in healing itself, starting in the gut. For those who have been suffering from debilitating symptoms or who are looking for relief for patients or loved ones, don’t lose hope; there is always an answer. Free on Kindle.
Free: No Nursing Home for Me!: Strategies to Manage Pain, Improve Functional Mobility and Keep You Living Independently
July 4, 2022 By
Adults who are looking for ways to reduce pain and swelling will find answers in this book. Physical therapy exercises help build strength and improve function so people can live a full, comfortable life. These strategies can reduce the need to access the healthcare system and keep people living independently.
Free on Kindle.
MACRO DIET COOKBOOK
July 1, 2022 By
MACRO DIET COOKBOOK is for anyone who struggles to balance his or her meals. Whether you’re a nutrition novice, someone without the macro-know-how or it can seem like a lot of math, the methods described in this book will help you get and stay in shape without ever feeling starved, deprived, or like you’re “on a diet.” $0.99 on Kindle.
Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
June 28, 2022 By
A lifetime of fitness in just minutes a day. I don’t have time . . . I’m too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You’ll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time…all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster. $2.99 on Kindle.
Free: Eat to Focus: The Not-so-Obvious Natural ADHD Treatment Protocol to Reduce Hyperactivity & Impulsivity, and Better Focus and Memory Without Drug Side Effects
June 13, 2022 By
Are You Looking for Natural ADHD Treatment to Help your Child So You Can Avoid The Dangerous ADHD Medications? If so, this book is for you. Understanding is Power!
Why is every doctor so quick to start ADHD medication, which has more severe side effects than blood pressure medications? Standard treatments for ADHD in children include ADHD medications, behavior therapy, counseling, and education services. Studies showed that only one in four kids with ADHD, who are on medication ALSO get psychotherapy.
When you have high blood pressure or pre-diabetes, your doctor often gives you a warning first and suggests that you start eating healthier and exercising before starting blood pressure medication. Why don’t they do the same for kids with ADHD? Did you get a warning first to change your child’s eating? Or try psychotherapy? ADHD medications work by hijacking your child’s control center (the big brain in the head), which explains why the common personality change “not feeling like myself” is seen in ADHD meds. ADHD medications also cause stunt growth, sleep disorder, mood disorder, personality changes, facial tics, etc., and even death. I know some of you may not like to hear this, but someone has to tell the truth.
In March of 2006, an FDA panel reported that 11 sudden cardiac deaths in children taking Ritalin and Concerta between 1992 and 2005. Both medications contain the stimulant methylphenidate. They also reported 13 sudden cardiac deaths among children taking the amphetamine-containing stimulants Adderall and Dexedrine. It makes me sad that parents and doctors are brain-washed by drug companies to think that ADHD medication is the only treatment for ADHD. ADHD medication is a synthetic (man-made) stimulant in the same drug category as methamphetamine (“meth”). Just because a doctor prescribes it does not make it safer or better. We believe that ADHD medications should be a last resort when all other non-drug treatments failed, just like other chronic dis Free on Kindle.
The Complete Plant Based Diet Cookbook For Beginners: 650 Easy, Quick & Simple Plant Based Vegan Diet Recipes With A 31 Day Meal Plan To Lose Weight And Live A Healthy Life
June 12, 2022 By
Discover how to revitalize your health, lose unwanted pounds, and boost your happiness without following a stressful diet
Do you want to remedy your ailments, boost your immune system, and feel more energized throughout your days?
Are you looking for ways to lose those excess pounds that make you feel like you want to crawl out of your own skin?
And maybe, you’ve thought of doing it the natural way?
If you’ve been led to believe that the answer to health lies in drug prescriptions and new-age diets that have only been created to fail, it’s time to reframe these beliefs.
The truth is, there’s no magic key to solving your health problems.
Health goes far beyond a one-size-fits-all approach.
Let go of the idea of a quick fix – your overall health depends on your whole lifestyle.
In fact, dietary companies, food industries, and pharma industries are set up for monetization of your losses – they know you’re going to fail before you even start.
The strict guidelines of modern fat-loss programs and diets only create unnecessary stress on your body and bring up feelings of guilt, shame, and failure – in fact, 95% of people fail on these diets.
Finally, a comprehensive plant-based cookbook with super simple yet flavorsome recipes to boost your overall health has been created.
In The Only Plant-Based Diet for Beginners Cookbook You Will Ever Need, you will discover:
A compelling 4-week plan to transition to a plant-based diet with ease
How to stock up your pantry to stick to your plant-based diet journey without losing motivation or malnourishing your body
650 delicious recipes to prepare for you and your family – even your kids are going to love these!
How to enjoy the ‘same’ meals as everyone else around you without feeling restricted or limited
How to use 5 essential ingredients to prepare balanced and nutritious plant-based meals packed with flavor
Why being plant-based is exactly what you need if you want to live healthier, happier, and always charged with positive energy
An index to make mouthwatering recipes based on ingredients you can easily find that is already in your kitchen
And much more.
As Hippocrates said: “Let your food be thy medicine and thy medicine be your food.”
You have the choice to decide how to fuel your body daily.
Why eat junk food that only depletes you of your energy, health, and joy, when you can live a more fruitful life eating food that actually serves you well?
In the long run, you’re going to save yourself thousands of dollars on doctors’ appointments while boosting your quality of life. $2.99 on Kindle.
Free: The Neo Diet: Find Your Superhuman Health By Eating The “Wrong” Foods
June 2, 2022 By
Chances are that your diet will kill you.
At least that’s what research is suggesting. In the past few years, several studies have linked our food choices to most chronic diseases, and to the increase of overall mortality risk.
But even if we ignore all that, it’s important to know that your diet is not letting you achieve the best version of yourself. Do you suffer from indigestion, abdominal pain, weight gain, brain fog, headaches, joint pain, frequent colds, allergies, lack of energy, low libido, or even depression?
Yes, the food you eat is causing these symptoms. Your diet is making you fat, dumb, tired and sick!
Have you ever felt confused or unsure about what to eat? You are not alone. There is so much contradictory information about nutrition that it feels almost impossible to know what diet to follow.
That ends today!
The Neo Diet results from years of research done by Kevin to find answers for his own health issues. He read all the polarizing health & nutrition books, and everything in between. With that research, he became his own guinea pig and tested the very best (and well-researched) concepts from each of these diets. The conclusions from his research and experiment became this book. The informal and easy-to-follow guide he wished someone had written to help him.
Inside the Neo Diet, you will learn:
What are the so-called healthy foods that are actually making you sick.
How you can manipulate your “bad genes” and control your own health.
What research has to say about the whole carnivore vs vegan diet discussion (this might surprise you).
How to personalize your diet to respect your own physiology and to optimize your results.
The HORDIL strategy to hack your biology (aka biohacking).
How to perform physically and mentally like never before.
The 28-day plan to reset your organism to overcome the physiological blocks stopping you from achieving your health goals.
And so much more…
The Neo Diet will challenge you, but will guide you on how to lose weight, build muscle, revert chronic disease, clean up brain fog, become smarter, and boost your energy levels through the roof. You will finally become the superhuman you were designed to be!
– A Book with a Mission ?
1 Book = 1 Donation to Help Fight Child Hunger
For each e-book, paperback and hardcover book sale, $1 will be donated to help fight child hunger. Learn more about the organizations the author is partnering with by visiting neohacker.co/neodiet ? Free on Kindle.
Fundamental Strength Training After 50
May 30, 2022 By
As you age, your lean muscle mass starts to decrease. Over time, this can lead to weakness, decreased physical capacity, and the inevitable struggle to complete activities of daily living as you age further into your 60s and beyond.
A loss of muscle mass can eventually lead to a lack of strength, stability, and balance that results in an increased risk of falls, associated injuries and further physical deterioration. But you can do something about it.
It is proven that basic weight training after 50 can help maintain your independence in later life, reduce your risk of age-related diseases, maintain a healthy body composition, and increase physical capabilities in your work and home life.
It’s very easy to become overwhelmed with contradictory advice, complicated exercises, and futuristic gym machines. The aim of this book is to simplify strength training for older adults, focus on the fundamental exercises that should create the foundation of your weight training program, and clarify any misconceptions about how to improve strength beyond 50. $2.99 on Kindle.
Free: The Resilient Nurse Book : A nurse’s guide to building inner strength when helping others is hurting you
May 10, 2022 By
How can you truly care for others when you don’t first care for yourself? As nurses, we all experience circumstances that are beyond our control. We feel overwhelmed, stressed, and anxious. But with holistic and comprehensive resilience tools, we can find ways to overcome adversity and maintain a sustainable, healthy balance. Using a framework inspired by George Everly Jr., Dr. Douglas Strouse, and Dr. Dennis K. McCormack, The Resilient Nurse Project employs six pillars of resilience in coaching nurses to recognize, address, and overcome burnout and compassion fatigue. These pillars allow nurses to manage and cope with conflicts, view their challenges strategically, and develop a positive way forward. The Resilient Nurse Book uses each pillar of resilience as a lens to view the personal stories of nurses who demonstrate strength through adversity. Through these tales, readers can learn how to employ valuable resilience techniques and reduce the uncontrollable spiral that might otherwise result from life’s curveballs. In a world of endless responsibilities and high-stress employment, these tools are critical to managing opposing priorities and overcoming the all-too-common trend of putting oneself last. Avoid professional burnout as a nurse by following these strategies, so you can become your best self at work and at home! Free on Kindle.
20 Healthy Foods for Weight Loss
May 3, 2022 By
Are you unhappy looking at your body in the mirror?
Have you tried everything ,still unable to lose weight?
Are you feeling awkward due to your belly fat?
Do you want to look YOUNG, FIT & BEAUTIFUL?
NO PROBLEM! Just include these 20 healthy foods and see the fantastic results of weight loss.
$2.99 on Kindle.
