With over 45 illustrated exercises and step-by-step guidance, starting a regular chair yoga practice will be effortless.
Even if you feel that your balance is no longer very stable and you’re afraid of hurting yourself when you fall, don’t worry, each exercise is designed to make your training safe and enjoyable. So, what are you waiting for?
Take the first step towards a healthier, happier, and more independent life with Chair Yoga for Seniors. $0.99 on Kindle.
Are you an herbal enthusiast seeking natural remedies to restore your health? This book empowers you with information on traditional healing practices to help manage health issues, support ailments, and enhance your overall well-being. Medicinal Herbs explores herbal energetics, traditions, and practical integration of herbs into daily life. $2.99 on Kindle.
The disease of humankind is our addiction to our past, limited, separate, and conditioned self. Are you ready to break free and embody the best version of yourself?
We are in the midst of a global disease crisis that is affecting us physically (premature deaths, diabetes, cancer, heart disease) as well as our psycho-emotional-spiritual wellbeing (depression, existential anxiety). Many of the physical and mental illnesses that now plague us are preventable and treatable. We can do better. We must do better. The I-llness to We-llness approach will provide you with eleven revolutionary tools to help you reclaim your health, conquer illness, live a life by design, and actualize your greatness.
Healthcare is not just about the maintenance of symptoms, prevention, and survival. And it’s not just about adding years to your life; it’s about adding life to our years. All of this can be summed up as self-actualization and self-transcendence. In this book, you will learn how to actualize your potential on all dimensions: physical, emotional, relational, mental, and spiritual. Read I-llness to We-llness and you will see why doing good is good for us. $0.99 on Kindle.
You don’t have to settle for a life with Type 2 Diabetes!
Whether you have already received this diagnosis, or it’s on your radar as an area of concern, this powerful book has the information you need to prevent or reverse Type 2 Diabetes. Going beyond the timely advice of sensible diet and lifestyle choices, authors Terry Lemerond and Dr. Jacob Teitelbaum open the door to a highly researched and proven miracle herb called Hintonia latiflora.
Shown through clinical studies to reduce blood sugars, overcome insulin resistance, and more, Hintonia latiflora is your secret weapon. An easy to read and understand guide to your best, healthy life, this book will show you how to lower A1C and blood sugar levels.
Complete with a special letter from Dr. Teitelbaum, M.D., to share with your health professional, Type 2 Diabetes? Break Free Naturally, with Hintonia is a must-read for anyone concerned about Type 2 Diabetes. $0.99 on Kindle.
In his original book, Bradley Nelson explains the Body Code in great detail, guiding you step by step on how you should go about bringing healing, not only to yourself but to others as well. Whether it is physical or emotional pain, it all comes down to […] In this workbook, you’ll find… BONUS: It includes a downloadable audiobook version. $0.99 on Kindle.
Do you want to reclaim your youthful body without extreme diets or exhausting workouts?
As a senior, finding a safe and effective way to regain strength, flexibility, and balance can be challenging.
Traditional exercises can be too strenuous, gyms too intimidating, and many fitness solutions often fall short of their promises.
If joint pains, lack of motivation, or overwhelming stress are obstacles in your path to fitness, you are not alone.
Best-selling author and fitness expert Michael Smith understands these challenges. That’s why he has crafted an innovative approach simple yet effective Wall Pilates exercises tailored for seniors.
These exercises are designed not just to improve physical health, but also to bring back the joy of movement, all from the comfort of your home. $0.99 on Kindle.
Do you struggle with chronic illness? Have you been searching for a more effective approach to healing? Noëlle Janka’s Rebel Healing: Transforming Ourselves and the Systems That Make Us Sick is unlike any other book you’ve read about healing. This insightful guide offers a fresh perspective on the complex relationship between individual well-being and the larger societal systems that contribute to chronic illnesses. Rather than treating illness as an individual matter, she shows readers that their illness is not their fault and points them to the power and agency they have to heal themselves and the systems that made them sick in the first place.
Noëlle goes to great lengths to show the systemic reasons for our illness and how to heal within a sick society. She reframes the discussion of illness to say that the opposite of illness is not health but justice, and that it is our sick systems that make many illnesses chronic, like conditions affecting primarily women that get ignored or go undiagnosed in mainstream medical contexts. By acknowledging the social and political roots of chronic illness, and uplifting wisdom from the disability justice and healing justice movements, Noëlle empowers readers to find their own path towards healing and become agents of change in the world around them.
In the pages of this book, you’ll discover:
A radical redefinition of healing
An understanding of the social and political causes of chronic illness
Steps to start building a strong foundation for healing right now
Strategies to heal in community
Resources to turn your challenges into superpowers
Strategies for cultivating the hope and resilience needed to thrive amidst adversity
Let Noëlle’s years of personal experience and professional expertise as a coach help you reclaim the full potential of your healing journey. Free on Kindle.
The bond between a mother and child is an incredibly powerful force, and when something so special is taken away due to a preventable mistake that is made during childbirth, the resulting pain is unimaginable. Recognizing the gravity of these situations, Gina Mundy has utilized her extensive experience to author this book with the aim of preventing mistakes during childbirth.
In far too many cases, the difference between a healthy baby and a heartbreaking outcome was just a single decision or a matter of minutes. For this reason, the importance of each decision made during childbirth cannot be emphasized enough. This book was written to equip expectant mothers with the information they need to make well-informed choices on one of the most pivotal days of their life.
Through the power of knowledge, mothers can tap into their intuition, gaining a heightened sense of awareness and clarity throughout the childbirth process. The book provides the guidance that will help mothers experience the joy of bringing a healthy baby into the world, fostering a sense of optimism and confidence during childbirth. By placing the power of knowledge in their hands, the book empowers mothers to make well-informed decisions that help shape the course of their child’s life from the very beginning.
In this book, you will learn:
Different aspects of labor and delivery that every parent must know for a safer childbirth.
Awareness of the common mistakes made during childbirth and how to help prevent them.
Lessons learned from childbirth cases to help you deliver a healthy baby.
“Pro Tips” for expecting mothers, giving you practical information to help you make well-informed decisions.
The pages of this book distill countless hours of research, decades of experience, and the wisdom gained from meticulously analyzing every aspect of labor and delivery. $0.99 on Kindle.
In Couch Potato Fitness, Christina’s extensive experience with running distances from 100 meters to 100K combined with her educational background has produced a perfect training for everyday life. What we need are the inconvenient truths about why we DON’T go to the gym, and why we stay on the couch. $0.99 on Kindle.
How would you feel if you were told most of what you know about diets is wrong? And that so-called healthy, nutritious foods are many times the root causes of weight gain (or weight loss) and numerous health conditions? You’d think it’s a paradox, right? Well, this summary will open you up to the darker, hidden side of …?PLUS: It includes a downloadable audiobook? $0.99 on Kindle.
The book describes how inflammation and diet are related. It provides science-based information to conquer inflammation with easy-to-follow breakfast, lunch, dinner, snack and vegetarian recipes to lose weight and maintain a healthy lifestyle. In addition, various fitness workouts that you can combine with an anti-inflammatory diet are included. If you are ready to make weight gain and inflammation disappear then this is the book for you!
$0.99 on Kindle.
Would you like to lose 20 pounds, take 10 years off your biological age, and feel fantastic? Then keep reading.
It’s hard. You struggle with your health. People tell you “it’s your genes.” Or they recommend medicine or surgery as your only options. Unfortunately, conventional medicine has ignored the basics of what it takes to build health and reverse disease, offering nothing more than medical interventions to control such problems, and nothing to reverse them. But no longer!
Many biological setbacks are not set in stone. Take back your power with practical tools proven by solid research to reverse inflammation and disease. Turn back the clock, reverse your condition, and feel better than you have in years, using small, doable steps that you can easily fit into your daily life.
If you have been told that you need drugs or surgery to correct your condition, first give your body a chance to heal itself, as it was designed to do. Discover how the “Rules of Biology” can unlock your body’s ability to heal itself.
Free on Kindle.
Clear your Vitamin Dilemma! Get answers to all your questions about vitamins A, D, E and K, like which vitamin you should take and when, and which vitamin combinations are dangerous that can nullify the benefits of others when taken together. Unlock the hidden nutritional benefits of fat-soluble vitamins and become a healthier version of yourself. $2.99 on Kindle.
If you’ve always wanted to be active and healthy in your older years, but you keep losing your flexibility and mobility and struggle with stiff joints and muscles, then this book is for you. $0.99 on Kindle.
Unlock the secrets to achieving your dream of parenthood with this accessible and comprehensive guide. The Fertility Book is a must-have for anyone on a quest to conceive, offering a practical 21-day plan filled with nourishing recipes, scientifically proven tips, and empowering encouragement. Get ready to embark on your fertility journey with newfound confidence! $0.99 on Kindle.
The solution that could address the health frustrations that you’ve been missing all these years is holistic, quick, simple, and, best of all – free.
Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves – like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts. $0.99 on Kindle.
Seeking an enjoyable low-impact yoga routine to alleviate joint stiffness and back pain, suitable for your age and physical abilities?
Looking for a user-friendly approach to practicing yoga from the comfort of your own home?
Discover a risk-free, innovative yoga method that helps you improve flexibility and strength, enhances balance and coordination while overcoming anxiety, and promotes restful sleep.
Written by Uma Devi, a renowned Chair Yoga teacher with two decades of experience, this comprehensive guide is your ideal companion.
Chair yoga is designed to be inclusive and adaptable and offers a personalized approach, that addresses your individual needs and limitations, regardless of age-related conditions or a sedentary lifestyle.
Just 10 minutes a day sparks profound well-being changes. Effortlessly integrate yoga into your routine with our select choice of poses. Unveiling the bonus of an invigorating 8-week plan, this book goes beyond the basics by providing a structured roadmap to maximize the benefits of your practice.
In these pages, you’ll find not only the tools to improve your physical agility but also the gateway to a profound sense of rejuvenation. By harnessing the power of breath control, relaxation exercises, and mindfulness techniques, you’ll effortlessly relieve stress, find inner peace, and experience restful sleep.
With this effortless method, you can unleash a multitude of benefits that will allow you to:
In this comprehensive guide, you’ll find:
And much more.
Whether you’re new to yoga or believe age is an obstacle, it’s never too late to begin your journey. Don’t let age-related conditions like arthritis, osteoporosis or diabetes hold you back. Chair Yoga Mastery for Seniors is designed specifically for older beginners, ensuring accessibility and comfort every step of the way.
Worried about lack of space and time? Fear not. This program can be practiced effortlessly in your own bedroom and requires minimal equipment and a few minutes of daily commitment. With a variety of sequences that vary in duration, you can seamlessly integrate Chair Yoga into your daily routine to reap the benefits right from the start.
So get your copy today and start your journey to a more active, balanced and healthy life. Free on Kindle.
Are you seeking an enjoyable, effortless, and fast way to improve your balance, maintain your wellness, and stay active, regardless of your age or physical abilities?
Do you want a risk-free and accessible way to practice yoga from the comfort of your own home to overcome anxiety, fear, and improve your sleep?
Look no further than Chair Yoga for Seniors over 60, a comprehensive guide written by Uma Devi, a highly experienced Chair Yoga instructor with over 20 years of experience.
In this easy-to-follow book, Uma Devi has designed a program specifically for seniors who may have mobility issues or physical limitations that make traditional yoga poses challenging. With step-by-step instructions and accompanying illustrations, you’ll discover a variety of gentle yoga poses that can help you improve your mobility, increase your energy levels, and promote a greater sense of vitality and rejuvenation. All this without putting undue strain on your joints.
The book’s 10-minute daily routine and simple step-by-step instructions make it a breeze to get started, even if you’ve never tried yoga before. With modifications and variations for each pose, you can adapt the practice to your own needs and abilities. Plus, you’ll learn breathing techniques and relaxation exercises that can help reduce stress, overcome fear and anxiety, improve your sleep, and enhance your overall sense of well-being.
Practicing this method with minimal effort, you can:
In this book, you’ll have:
And much more.
Bonus: the 6 simplest Breathing Exercises (Pranayama) that increase vitality, enthusiasm and the joy of life.
Even if you are new to yoga or you think you’re too old for it, it’s never too late to start. This program is designed specifically with elderly beginners in mind. With modifications for each pose, you can easily adapt the practice to your own needs and abilities. Plus, if you’re dealing with age-related ailments such as arthritis, osteoporosis, or diabetes, Chair Yoga can still be a safe and effective way to improve your mobility and overall health.
Lastly, if you’re worried about not having enough space or time, this program can be practiced even in your bedroom with minimal equipment and just a few minutes of daily practice. With varying sequences of different durations, you can easily fit Chair Yoga into your daily routine and start experiencing the benefits right away.
So, get your copy today and start your journey to a more active, balanced, and healthy life. $0.99 on Kindle.
This book integrates dimensions from the Trauma and Dissociation field into the already excellent framework of standard IFS. With this book, you will gain the knowledge of how to treat Complex-PTSD and Dissociative Disordered clients safely, respectfully, ethically, and successfully. Learn in-depth information about this exciting new integration of Internal Family Systems (IFS) and the Trauma/Dissociation field in this extensive guide. $0.99 on Kindle.
From the depths of creation nature whispers to us. Learn to interpret the language of nature through multiple layers of psychological and spiritual meaning, guided by the primordial forces of Fire, Earth, Water and Air.
This book offers a new framework for personal healing that is rooted in the beauty and flow of the natural world, and draws from a rich Brazilian nature-based spiritual tradition. Explore the essence of the flames, stone, trees, ocean, wind, and the wisdom they carry. Discover how the cycles of nature are already at play within you, and learn to harness their energy for a more healthy and vibrant life. $2.99 on Kindle.
Have you ever been in a situation where you needed to push through what seems like an impossible situation to overcome?
A Matter of Life and Breath is a health guide written for individuals battling with lung diseases. Lee Fogle shares his personal experiences that helped him in coming up with these effective methods, backed with extensive research, he was able to overcome a life-threatening lung disease and now, living a healthier and purposeful life. This book is a reminder that there is always hope, only if you will be determined enough to start living a healthier and more active lifestyle.
Lee Fogle contracted the initial wave of Covid19 in the US in January 2020. He was severely impacted by the virus and a life-threatening pneumonia which left him with end-stage pulmonary fibrosis and a life expectancy of 1 to 3 years. Previously an Ironman Triathlete, he survived all the health crises that he encountered. He was on the brink of death and required 24-hour oxygen support and basic living assistance. However, through his personal research, breath training, meditation, exercise, fasting, and practicing proper nutrition, he was able to win over this fight and remarkably, recover his health. Now, he is living an active lifestyle which includes biking, swimming, and running. He shares the same methods that helped him recover to individuals with lung diseases and with the same goal, he wants to share this to anyone that is not within his reach. His story is a quintessential proof of what determination, dedication, self-care, together with the power of research can do to survive all the challenges in life. $5.99 on Kindle.
Running is more than a sport – it’s the art of growing resilient and winning the inner battles.
If you know the whys and hows of running, are keeping yourself well-fed and hydrated, and have the support of a mentor, then nobody can stop you from finding fulfillment in and beyond running.
This actionable guidebook is armed with effective and practical strategies that will dissolve all your training and nutrition-related worries and transform you into the runner you didn’t even know you could be by unlocking your inner power as a confident runner.
Inside this detailed guide, you’ll discover:
– Incredibly powerful tips to help you get started with running, even if you are totally new to the sport
– An insightful tour of running – explore the types of running, correct posture, speed, and more
– A beginners training plan – plus clever tips on how to tune up the benefits of running
– A prescription to healthy eating and nutrition – know what, when, and how much to eat on the run… and what to avoid
– Insights on hydration to help you feel energized and relaxed before, during, and after running
– Pro-recommended and scientifically backed tips to ensure proper rest and recovery
– Relatable accounts of resilient men and women that will inspire you to hit the pavement right away
– Techniques and strategies to help you overcome your fears and build a winning mindset
– Not only setting goals but following through and achieving them with a smiling stride
And so much more!
Whether you dream of breaking the world record or simply setting new records for yourself on the treadmill or in nature, this coaching guide has got you covered.
It’s time to tie your shoelaces and go for a run!
Boost your physical, mental and spiritual strength with a holistic approach to improve your running. Free on Kindle.
Do you wake up in the middle of the night with agony in your hip? Do you get out of a chair you’ve been sitting in and pains shoot through your knee or ankle? Are you always waiting for the pain to start somewhere because it’s your constant companion? $2.99 on Kindle.
Core training after 50 has many amazing benefits including maintaining your independence in later life, improving posture, building balance & stability, reducing the risk of back pain & injuries, and increasing physical capabilities.
The aim of this book is to simplify core training & focus on the fundamental exercises that should create the basis of your core training program after 50.
Includes detailed information on core muscles and core training, 55+ core exercises, and 8 weeks of core workouts. Free on Kindle.
Why Not Do What Almost Every Incredibly Successful Person Does?
Every one of us requires sleep, and not too little of it. So, since we spend nearly 26 years of our life sleeping, wouldn’t it be great to learn what makes for truly exceptional sleep, so that we may not only enjoy but also maximize our day?
When exceptionally successful athletes or entrepreneurs are asked what is essential, the answer is almost always the same: “Sleep is priority #1 and non-negotiable.”
With this book, you’ll not only discover why sleep is so vital, but you’ll also comprehend the power it possesses. All of the tools in this book are intended to be implemented immediately.
So what are you waiting for? $0.99 on Kindle.
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