Ever wonder why weight loss feels so much harder as you get older? The truth is most diets work against your biology. But their is a simple solution and it’s in this book. Transformation specialist Diana West shows you exactly why past diets have failed you and how to harness your natural biology to get back to your ideal weight and stay there for good. $0.99 on Kindle.
3 Weeks to Thin
February 27, 2024 By
Breathe Easy: An overview of allergies and the unified airway
February 11, 2024 By
Do you suffer from allergies, inflammation, and nasal obstruction?
If so, Breathe Easy will be your go-to resource. It is a comprehensive guide to recognizing, treating, and preventing allergy- and inflammation-related illnesses, including sinusitis, asthma, and nasal obstruction, and explores the various causes of these conditions, their symptoms, and the treatment options available. Additionally, this book offers insight into anosmia (lack of smell) and dysgeusia (lack of taste).
Written by a leading expert in the field of allergy and immunology, this book is an invaluable resource for both allergy sufferers and their caregivers. With easy-to-understand terminology and detailed self-care strategies, this book is a must-have in order to gain the most up-to-date information on allergies and inflammation so you can manage your symptoms and live a normal life. $0.99 on Kindle.
Moving Mama: Taking Care of Mother During Her Final Years with Alzheimers
February 11, 2024 By
Did you know that 6.7 million people in the U.S. are living with Alzheimer’s? Worldwide, over 55 million people have dementia. Most of us need help and this book has a lot to offer.
Navigating the complexities of Alzheimers is like trying to navigate a maze where patients face an invisible enemy and caregivers bear a weighty responsibility. It’s life changing. From hearing hearing the diagnosis, through watching your loved one change, to juggling caregiving tasks. When it comes to caring for your loved one, takes all you have in the way of physical, mental, emotional and spiritual stamina. There are also many gifts that come from the experience, and times of sacred space. It requires skillfully navigating emotional terrain, adapting to evolving needs, and forging meaningful connections amid the challenges of communication breakdowns. This responsibility takes a toll on your own emotional and mental health.
Having lived through this struggle in her own family and worked as a consultant in health and aging, Anne Hays Egan wrote Moving Mama. Through relatable stories and practical advice, she sheds light on the arduous task of how to care for aging parents, offering resources, hope, and guidance for what often feels like an overwhelming journey. .
Reviewers have called the book “a must for someone caring for an elder,” “a page turner,” and “a compelling story that touched me deeply.” Readers said the book was “something I could not put down.” It’s a book that “at its core speaks of hope, despite all the challenges that Alzheimer’s presents.” $2.99 on Kindle.
Free: IC Journey to Wellness: Healing Bladder Pain Syndrome and Interstitial Cystitis
February 8, 2024 By
Do you suffer from Bladder Pain Syndrome or Interstitial Cystitis?
If you dont know where to find clarity about your symptoms or strategies to support your wellness, this book will be an invaluable resource. The journey youre embarking upon is not just medical. It is a journey of self discovery.
Dr. Jill Peters-Gee has written the definitive guide for navigating Interstitial Cystitis and Bladder Pain Syndrome (IC/BPS). Unlike other books on the topic, she offers an in-depth exploration of phenotyping, a process by which patients are divided into small and specific subgroups based on their symptoms. Phenotypes allow for a better understanding of the causes of symptoms and aid in the development of more effective treatment plans.
In the pages of this book, you will discover:
The nature of each phenotype
How to identify your specific phenotypes
Your roadmap to wellness based on your phenotypes
Research to help you speak with your physician about modifications to your treatment plan
Hope for healing and long-term remission
This book offers you the promise of an empowered relationship to IC/BPS and a path forward to improved quality of life. Lets get started on the journey of wellness together! Free on Kindle.
The Intuitive Eating Revolution
February 7, 2024 By
“The Intuitive Eating Revolution” by Paulina Scott is a transformative guide that encourages readers to reject the harmful norms of diet culture and embrace a life of intuitive eating. Scott combines her personal journey with 20 years of expertise as a health coach, offering practical advice, success stories, and a compassionate approach to developing a healthy relationship with food and exercise. This book not only teaches the principles of intuitive eating but also emphasizes the importance of self-care and a positive mindset, making it a comprehensive manual for anyone looking to find peace with food and their body for lifelong health and happiness. $0.99 on Kindle.
10-Minute Balance Exercises for Seniors
January 26, 2024 By
Improve your balance and reduce fall risks with this guide featuring 58 illustrated exercises, 4 balance tests, and video demonstrations by PrimeLife Wellness and physiotherapist Mathieu Sonier. This comprehensive handbook offers two tailored 30-day workout plans and expert tips, catering to all ability levels. It’s an essential resource for seniors aiming to enhance their independence and strength in their golden years. $1.99 on Kindle.
The Cupping Book: Unlocking the Secrets of Ancient Healing
January 22, 2024 By
You know the importance of health for you and your family, but theres a tried and tested healing method, rooted in 4,000 years of traditional medicine that may not have graced your health plan.
Traditional East Asian Medicine Expert Dr. Tom Ingegno unveils the secrets of cupping: a revered therapeutic practice for centuries, celebrated for its ability to restore balance, alleviate pain, and promote overall well-being. This book provides practical and accessible knowledge for incorporating cupping into your holistic wellness routine all from the comfort of your home.
Unleash the ancient healing secret and empower yourself with the knowledge to transform your life, one cup at a time.
$0.99 on Kindle.
Plant Based Weight Loss
January 18, 2024 By
If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn’t know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you journey to plant-based eating.
90% of American Adults have tried to diet only to lose and regain weight. Say goodbye to your weight loss worries and keep the weight off for good! In the book Plant Based Weight Loss, Registered Dietitian Shawn Sales provides a Dietitian’s guide for losing weight, improving your health, and increasing longevity from eating whole food plant-based.
$0.99 on Kindle.
Free: When The Solution Is The Problem
January 16, 2024 By
What if your doctor had it wrong? Based on real-life experience with a severe inflammatory condition, this book explores the pitfalls of modern medicine and explains the very simple steps the author took to reverse 30+ years of Crohn’s Disease, contradicting all expert advice. Free on Kindle.
The 6-Week Resistance Training Book
January 11, 2024 By
Resistance training is for everyone and it’s an excellent fat burning training method! Choose between: – Bodyweight exercise – Exercise bands – Barbells and dumbbells. With the correct diet and a simple resistance workout routine that suits you, the next six weeks could be positively life changing! Let’s get started! $0.99 on Kindle.
Free: Plant Based Weight Loss
January 5, 2024 By
Discover the secret to permanent weight loss and transform your life
If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn’t know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.
Topics covered in Plant-Based Weight Loss include:
Chapter 4: Why a plant-based diet is best for long-term weight loss.
Chapter 5: How much does diet affect our life expectancy?
Chapter 8: What is the role of intermittent fasting for weight loss?
Chapter 10: Why eating whole foods promotes sustained weight loss.
Chapter 11: Can I meet all my nutritional needs on a plant-based diet?
Chapter 21: How to succeed with the 10-step plan for weight loss success.
This book discusses how following a plant-based lifestyle will change your life forever. The reader will learn the most effective way of losing weight and why plant-based eating will ultimately give you a better quality of life and a longer lifespan. Most importantly, it will provide you with complete guidance and all the motivation you need to stay on your journey. This book’s mind-blowing suggestions will help you lose weight and keep it off for good.
This eye-opening book is expertly written by ‘Shawn A. Sales M.S. R.D. It wouldn’t be wrong to call this book the essence of his life experiences. Mainly, it focuses on the best and proper way to lose weight through a plant-based lifestyle. It also answers your questions like ‘why diets don’t work and essential changes you can easily make to stay healthy while losing weight.
Once you go deeper into the book, you will notice specific changes in your beliefs about weight loss. Shawn perfectly encapsulates the process of adding more plants to your plate to create the life and health you desire, along with the tips and tricks for making a lifestyle change for better health, wellness, and longevity. By following the author’s recommendations, you will eventually see a better you in the mirror. However, that’s not all. It holds much more. Are you ready to jump in?
Free on Kindle.
Aging Optimally: Essential Tools for Healing Pain of Body, Mind, and Spirit
December 30, 2023 By
In Aging Optimally:Essential Tools for Healing Pain of Body, Mind, and Spirit,
Dr. Carol Monson examines those and other issues in the art and science of alternative, complementary, and
integrative medicine by letting you learn and use the tools of modern and ancient medical systems. You can increase your longevity, health, and wellness with scientific evidence and anecdotal information that helps you decide which tools work for you. $0.99 on Kindle.
Workbook: No Bad Parts
December 14, 2023 By
This workbook does not only provide all of Schwartz’s teachings about trauma in a clear, comprehensive, and condensed manner without missing anything important!but it also offers you a safe space to reflect and apply what you’ve learned. BONUS: Free audiobook version included!
$0.99 on Kindle.
To Finding Healthy
December 13, 2023 By
Are you looking for a realistic health and fitness guide that can legitimately deliver long-term health success?
To Finding Healthy offers an easy-to-follow guide in taking a more straightforward approach to getting your body back to its primal condition. Written by two health professionals with decades of experience, this book is filled with scientifically backed techniques that will guide you to learn more about how your body actually works and start taking actions to achieve the results you want for yourself. Consider this as your initial step towards a healthier and more fulfilling lifestyle!
This book provides an approach to regain stamina and reduce excess weight that is neither complicated nor restricted to particular individuals. Its main purpose is disease prevention and an additional benefit that it facilitates is weight loss. Katy and Dr. Harden, who have a combined 43 years of experience in the health arena, offer advice to help readers sort through the plethora of confusing and conflicting data currently available in the healthcare system. This book is focused on helping its readers achieve their ideal body weight and sustain that weight loss over time. This book does more than only provide wisdom on how to extend one’s life expectancy; it also inspires its readers to be courageous and successful. This is the only health and fitness guide you will ever need.
In this book, you will learn:
The food we consume can either have a detrimental effect on our health or act as a powerful medicine.
Scientific evidence that has been successfully implemented by our patients to reverse disease, reduce medication use, slow aging, and increase energy for a more enjoyable life.
How to start taking action and transforming your lifestyle for good.
Scientifically backed techniques, in which you will not only break free from old, unhealthy habits but also become a healthier version of yourself that lasts a lifetime.
This is a must-read health and fitness book that will ultimately guide you in achieving the most optimal version of yourself. With the help of scientifically proven strategies from the health experts, this book will unlock the maximum potential of your body. Incorporated with several effective methods to create a healthier lifestyle that fits your goals, start your journey to a healthier you! To find out more, get a copy now! $1.99 on Kindle.
Free: Wall Pilates Workout for Women
December 1, 2023 By
Are you dreaming of having a lean or snatched body but too occupied to search the how-tos? I understand that feeling because I was in the same situation before. Hence, this step-by-step book is a godsend! From abs to glutes these guided illustrations are the best companion in your journey to realize your dream. Grab it now and work those muscles! Free on Kindle.
Free: Health Benefits of Alpha Lipoic Acid
November 30, 2023 By
The book Alpha Lipoic Acid is a comprehensive exploration of this potent antioxidant. This meticulously researched guide unveils the benefits of Alpha Lipoic Acid (ALA), a naturally occurring compound that bolsters energy, sharpens cognitive function, and fortifies cardiovascular health.
Chapter by chapter, you’ll be enlightened on how ALA’s unique water and fat-soluble properties enable it to neutralize harmful free radicals, reduce oxidative stress, and combat chronic diseases.
Athletes and fitness enthusiasts will revel in the detailed analysis of how ALA enhances athletic performance by improving glucose uptake and reducing inflammation for faster recovery. For those navigating the challenges of aging, this book details ALA’s neuroprotective effects and its role in promoting healthy aging.
From regulating blood sugar and blood pressure to aiding in weight loss and detoxifying the body from heavy metals, “Alpha Lipoic Acid is an indispensable supplement for anyone looking to optimize their health.
But this book offers more than just scientific factsit also guides you on incorporating ALA into your daily routine, with practical advice on dosages and selecting the best supplements. Addressing concerns and possible side effects, it provides a balanced and nuanced view of ALA’s place in your wellness regimen.
Health-conscious individuals, seniors, and anyone seeking to unlock the full potential of their body’s natural processes will want to read this book. Free on Kindle.
EMDR Workbook: Start Healing from PTSD, Trauma, and Anxiety Today
November 26, 2023 By
Master proven-effective, fast-acting EMDR techniques to heal PTSD, trauma, anxiety, and more with this empathetic guide. Tailored techniques, real-world scenarios, and grounding exercises offer a practical approach to long-term recovery. Transform your life, tackling various emotional wounds with this step-by-step, personalized workbook from home. $0.99 on Kindle.
Simply Produce: A Practical Guide to Selecting, Storing, and Preparing Common Vegetables and Fruits
November 21, 2023 By
Simply Produce is your ultimate guide to selecting, storing, and savoring an array of seventy-seven fresh vegetables and fruits. This user-friendly book, complete with vivid full-color photographs, puts the power of nutritious and delicious eating squarely in your hands.
This book simplifies the art of selection and preparation. With easy-to-follow steps and straightforward techniques, you’ll gain mastery over the lifecycle of your favorite produce, ensuring peak flavor, optimal nutrition, and extended shelf life.
Inside these pages, you’ll discover essential cooking methods for vegetables and learn how to freeze fruits for long-term enjoyment. Seasonal availability charts help you make the most of nature’s bounty year-round, while lists of organic and conventional options empower you to make informed choices. Fun tips and intriguing facts add an extra layer of fascination to your culinary adventures! $1.99 on Kindle.
Free: Hydrogen For Health
November 20, 2023 By
This groundbreaking book unveils the transformative power of Hydrogen Infused Water for Health a treasure trove of scientific wisdom and practical advice.
Chapter by chapter, this guide will escort you to understanding the science behind hydrogen’s ability to act as a selective antioxidant, neutralizing harmful radicals without disturbing beneficial ones.
The benefits of hydrogen-infused water are from bolstering cellular health to enhancing cognitive function, especially in seniors. Hydrogen-infused water can serve as a powerful antioxidant ally against the ravages of aging and chronic illnesses, such as rheumatoid arthritis and diabetes.
Athletes and fitness enthusiasts will learn how hydrogen aids in intense exercise and recovery, boosting energy levels and supporting overall athletic performance.
For anyone seeking a path to better health, the comprehensive guide to hydrogen administration will demystify dosage, methods, and the practical use of hydrogen generators and products. Free on Kindle.
Wake Up! Melatonin is For More Than Just Sleep: The answer to aging, immune health, cancer, and much more!
November 16, 2023 By
Wake up to groundbreaking news! There’s far more to melatonin than simply being a sleep aid. Called the “miracle molecule”, this master mediator of all hormones provides a much bigger story for your good health.
Melatonin can:
• Knock out a wide range of viruses
• Improve immune function, especially in the elderly
• Lower cholesterol
• Improve blood sugar control
• Normalize blood pressure
• Protect healthy cells from damage by chemotherapy
• Prevent a variety of types of cancer, especially hormone-related cancers
• Overcome resistance to the benefits of chemotherapy
• Relieve irritable bowel syndrome and inflammatory bowel disease. Oh, and yes, sleep!
This is just the beginning of all that is possible with melatonin. It’s so versatile and useful, author Terry Lemerond calls melatonin the “molecular handyman” of the human body with multiple and life-changing benefits. Ready to find out all melatonin can do for your health? $0.99 on Kindle.
Strength Training Workout for Seniors
November 15, 2023 By
Discover the secret to staying active and pain-free in your golden years with our “Strength Training for Seniors” 3-book bundle. Say goodbye to stiffness and joint pain. Get it now for a more flexible and vibrant life! $0.99 on Kindle.
The Blood Pressure BluePrint: The Holistic Guide to Defeating Hypertension
November 14, 2023 By
STOP constantly worrying about your high blood pressure and feeling those pesky symptoms.
NO LONGER fear that your hypertension will cause a heart attack, stroke or worse.
REJOICE when your doctor says, Your blood pressure is perfect!
The Blood Pressure Blueprint is your proven solution to achieve optimal blood pressure control.
Dr Ellie Campbell has devoted 30 years of clinical experience in conventional, holistic, and integrative medicine designing a program to help you achieve optimal blood pressure control often without the need for prescription medications.
This book equips readers with new information and better tools to help manage high blood pressure and correct the leading contributor to the number one killer in our country. It aims to turn the healthcare fear and annoyance into knowledge and empowerment. You will no longer dread getting your blood pressure checked because you will finally have a new toolbox full of home remedies and strategies to manage your hypertension! $0.99 on Kindle.
UNHOLY TRINITY: How Carbs, Sugar, & Oils Make Us Fat, Sick, & Addicted
November 12, 2023 By
In 1930 the US obesity rate was 1 percent. Today, it’s almost 50 percent. Never before has a population gotten so fat and sick so fast.
What’s happening? The UNHOLY TRINITY.
Join Heart Attack Survivor Turned Wellness Warrior, Daniel Trevor, as he sheds light on the self-inflicted diseases of our time. Discover the truth about Big Food, Big Pharma, and Big Medicine, where financial interests often overshadow your health and well-being.
UNHOLY TRINITY has been endorsed by some of the most prominent physicians, scientists, and health writers in the world, including a winner of the Nobel Prize in Medicine.
Find out:
What’s the best predictor of your longevity?
Why is chronic high blood sugar a pre-cancerous condition?
Why do people with high cholesterol live the longest?
What’s the most important low-cost health test you’ve never had?
What’s the number one killer of women 10X breast cancer?
Why are stents and bypass surgery unnecessary 85% of the time?
What population eats the most meat and enjoys the longest lifespan?
What’s in most packaged foods to stimulate your opiate receptors?
Why are Blue Zones called vegetarian when in fact they eat meat?
Discover why consuming industrially refined and processed carbohydrates, sugar, and vegetable seed oils (UNHOLY TRINITY) accelerates aging, triggers severe weight gain, and started many new-age ailments.
Daniel Trevor had no symptoms but was an undiagnosed Type 2 diabetic, which was the root cause of his undiagnosed heart disease, undiagnosed fatty liver disease, and undiagnosed osteoporosis. Having studied technical data throughout his life he decided to dive into medical and nutrition science to discover how this could happen. $1.99 on Kindle.
Free: Senior Fitness Series
November 11, 2023 By
Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? You’re not alone. If you’re like most seniors, you’re familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it’s too late for you to get in shape and improve your fitness especially if you don’t have prior fitness experience.
But don’t despair! Exercise remains accessible at any age. It’s all a matter of recognizing your limits and abilities and working with them, rather than against them. You shouldn’t feel like you’re fighting an uphill battle when it comes to your health.
Many older people would like to have a relaxing form of exercise that doesn’t put too much strain on muscles and joints or interfere with their daily routines.
Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. You can achieve many of the same benefits as other forms of yoga and will find yourself looking and feeling better than ever before by following the simple and short routines within this book. Illustrated charts are included to make these routines easy for beginners to follow.
With these accessible moves and step-by-step guidance, you’ll discover everything you need to know to get started with a regular chair yoga practice.
Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.
In this guide, here is just a fraction of what you will discover:
- 15 quick and simple chair yoga poses for the absolute beginner with illustrations to follow along with.
- The surprising impact of positive expectations and mindset on exercise results
- How to prevent injury and maximize the benefits of a chair yoga practice
- Why yoga isn’t just for young people and other commonly held myths and misconceptions
- Benefits of a yoga practice that go beyond the physical some of them may surprise you!
- 11 basic exercises for weight loss
- How to make simple dietary choices that promote flexibility while reducing inflammation
- The importance of warm ups and cool downs with guidance on how to properly do each
- A convenient 10-minute chair yoga practice you can incorporate into your day at any time all you need is a chair!
And much more.
Yoga comes with a host of physical and mental benefits, and as you get into the practice, you’ll feel more flexible, relaxed, and calm. Try this ook series today.
Free to $2.99 on Kindle.
The Concussion Companion
November 2, 2023 By
Are you seeking guidance or support for your concussion recovery?
In the summer of 2019, Stacey Smith suffered a life-altering concussion. After struggling to find the information, resources, and providers she needed throughout her long and complicated recovery, she compiled the research and concussion recovery best practices she wish had been made available to her upfront so that others would not have to go through the struggle that she did.
This comprehensive, research-driven, science-backed book is straightforward, heartfelt, and actionable.
The Concussion Companion is the ultimate handbook for anyone struggling with long-term concussion recovery and those supporting them. $0.99 on Kindle.
