Health, Fitness & Dieting Archives | Page 2 of 12

Bad Shot? ASAP: Detox!

July 5, 2024 By

Have you suffered minor to severe health issues after one or more mRNA shots, namely Covid-19 or flu shots? Were you aware there is now forensic proof since August 2022 of heavy metals found in all Covid shot formulas? This short book describes how the author discovered years before from intentional heavy metal poisoning how to eliminate all allergies and illnesses with the help of a renown Ph.D. toxicologist. You too can restore your health by safely removing all toxins and nano tech from the body, repair damaged DNA and the same natural detox element prevents viruses without the need of any medical injections. An important, lifesaving book filled with actual forensic test results, study links and more! $2.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health

Chair Yoga for Seniors Over 60: Quick and Easy Seated Aerobic Workouts.

June 28, 2024 By

This empowering guide is designed for seniors who want to enhance their mobility, balance, and overall health without strenuous workouts. With over 90 illustrated poses and a 28-day challenge, you’ll discover how to transform your body in just 10 minutes a day. Whether you’re new to yoga or looking for a gentle fitness routine, this book offers a clear, approachable plan to help you regain strength and confidence.
$2.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health

The Resilience Reset

June 28, 2024 By

Exhausted by persistent symptoms and ineffective treatments? Discover freedom with The Resilience Reset. This revolutionary book by a leading medical expert delves into alternative medicine, revealing the limits of conventional treatments. Through engaging stories and research, explore natural remedies and holistic practices that connect mind, body, and spirit. Unlock your innate healing abilities and redefine resilience. Ditch prescription drugs and frequent doctor visits. Embark on a journey to optimal health and vitality. Transform your life get your copy now and unleash endless possibilities! $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health, kindle books

Dash Diet Cookbook for Beginners

June 15, 2024 By

This beginner-friendly DASH diet cookbook provides a comprehensive introduction to the diet’s principles, explaining how it promotes better health. It offers practical advice on successfully integrating the DASH diet into your lifestyle, making the transition smoother. Alongside expert tips, the book includes a variety of specially curated recipes tailored for the DASH diet. With this guide, you’ll have all the tools you need to embrace and maintain a healthier way of eating. $0.99 on Kindle.

Filed Under: Cooking, Food & Wine, Featured, Health, Fitness & Dieting Tagged With: cooking, DASH Diet, diet, dieting, food, health, wine

Breaking the Chains: Overcoming Depression at Every Life Stage

June 11, 2024 By

Embark on a Life-Transforming Journey

“Breaking the Chains: Overcoming Depression at Every Life Stage” is an illuminating guide that demystifies one of the most pervasive yet misunderstood mental health challenges of our time. This comprehensive book serves as an essential lifeline for anyone battling depression or seeking to support loved ones through their struggles.

Inspire Hope: Delve into chapter after chapter of insightful content, starting with a clear understanding of depression and its myriad forms. From childhood and adolescence to midlife crises and senior years, discover how depression manifests at every stage of life. Learn to identify early signs, dispel common myths, and recognise the critical importance of mental health at different life stages.

Ignite Curiosity: Engage with the profound knowledge shared by leading psychiatrists, therapists, and survivors. Explore the science behind depression and uncover the mind-body connection in “Physical Health and Depression”. Navigate through practical parenting strategies, coping mechanisms for teens, and the intricate balance of career and personal life pressures. This book leaves no stone unturned, offering holistic approaches, international perspectives, and innovative trends in mental health care.

Desire for Change: With chapters dedicated to medication, Cognitive Behavioral Therapy (CBT), mindfulness practices, and the vital role of support groups, this book empowers individuals to take actionable steps towards recovery. Real-life success stories and interview segments with survivors provide not just academic insights but heartwarming tales of triumph and resilience.

Actionable Steps: Discover practical tools like relapse prevention plans, digital tools for managing depression, and financial management strategies. Learn how educational institutions, workplaces, and community initiatives can create supportive environments conducive to mental wellbeing. By the time you reach the book’s conclusion, you’ll be equipped with daily habits and resilient mindset techniques to foster long-term wellbeing.

Embark on this transformative journey and break the chains of depression, step by step, for a brighter, healthier future. $9.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: depression, dieting, fitness, health

Ageless Skin: A guide to treating your skin from nought to ninety

June 6, 2024 By

Aging is inevitable, but looking old isn’t! If acne, rosacea, or other skin issues lower your confidence, this book is for you. Beauty expert Kathleen Birch shares over fifty years of wisdom to help you achieve youthful skin. Discover healthy habits, tips to eliminate wrinkles, a natural facelift routine, and money-saving strategies. Look young and healthy at any age with her tried-and-true secrets! $0.99 on Kindle.

Filed Under: Advice & How To, Featured, Health, Fitness & Dieting, Non Fiction Tagged With: kindle books, Non Fiction

Spiritual Energy and You: Your Voyage Through Eternity

June 6, 2024 By

Are You Ready to Transform Spiritually?
Expand your concept of Spiritual Energy and discover your inner spirit and life’s purpose.

You are a spiritual being with free will, and you manifest your own spiritual future. But how do you do that? How do you take control of your life?
Whether you consider yourself spiritual or religious, you are a child of the Universe. Your very essence is spiritual energy. But we have forgotten we are one with the Universe. When we immerse ourselves in the physical world, we disconnect from our true selves. To rediscover joy, love, and inner peace, we must remember who we are.

Within the pages of Spiritual Energy and You, you’ll take a journey with Walter Broach, from the beginning of the Universe to the present day and beyond. Using his doctorate in Metaphysics and forty years of experience teaching metaphysical techniques, Walter gives a roadmap to a happier and healthier way for you to find love and joy in this life and the next.

Spiritual Energy and You will help you better understand yourself, strengthen your beliefs, and help you improve your life, both this one and the next one. This book is a must-read. $9.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health

HPV Free: A Roadmap to Recovery

June 3, 2024 By

“HPV Free, A Roadmap to Recovery” by Dr. Elizabeth Goldspink provides a comprehensive guide to naturally overcoming HPV. Learn about HPV’s effects, persistent infections, and how to prevent cell transformation through diet, lifestyle, and nutritional supplementation. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Non Fiction Tagged With: diet, health, HPV, kindle books

It Could Be You!: Heart Attack: Don’t Get It!

May 23, 2024 By

“It Could Be You!” by Kenneth W. Staab is a vital health guide focusing on heart care. Drawing from his own life-threatening heart attack, Staab offers practical advice on improving your lifestyle to safeguard your heart. The book includes daily aerobic routines, dietary tips, and emphasizes listening to your body for signs of trouble. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Non Fiction Tagged With: health, Heart Attack, kindle books, Non Fiction

Wall Pilates Workouts for Women

May 23, 2024 By

Are you ready to transform your body and surprise your loved ones with a new, toned physique? Look no further than Wall Pilates Workouts for Women. This revolutionary guide is specifically designed for busy women who want to achieve remarkable fitness results in just 5 minutes a day, all from the comfort of their home.

Embark on a 28-day challenge that will redefine your approach to fitness. This book offers a structured program featuring Wall Pilates exercises, meticulously illustrated to ensure you perform each move correctly and effectively. Whether you’re a career-oriented professional or a family-focused mom, this regimen fits seamlessly into your hectic schedule, requiring minimal equipment just a wall!

The exercises in Wall Pilates Workouts for Women target key areas like the abs and glutes, promising not only physical transformation but also enhanced flexibility and mental well-being. Imagine sculpting a top model physique without the need for a gym membership or extensive time commitments. Each days workout is designed to be efficient yet powerful, allowing you to see and feel the results quickly.

What sets this book apart is its practicality and clarity. Unlike other fitness guides that often confuse with unclear instructions or overly complicated routines, this book provides easy-to-follow exercises complemented by vivid illustrations. You’ll never have to guess how to execute a move or wonder if you’re doing it right.

Within just 28 days, you’ll witness a significant improvement in your core strength, overall fitness, and confidence. This book is more than just a workout plan; it’s a gateway to a healthier, more empowered you. With Wall Pilates Workouts for Women, you’ll learn to maintain a consistent fitness routine, achieve long-term health benefits, and enjoy the mental uplift that comes with physical wellness.

Join the thousands of women who have already started their journey to a fitter, more vibrant self. Take the challenge, commit to 5 minutes a day, and unveil the best version of yourself. Your new, stunning physique is just a wall away. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health

Wall Pilates Workouts for Women

May 23, 2024 By

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: dieting, fitness, health

Easy Chair Exercises for Seniors

May 23, 2024 By

Easy Illustrated Chair Exercises for Seniors: Beginner-Friendly, Step-By-Step Routines to Improve Flexibility, Balance, Mobility, and Strength for Adults Over 60.

Say Goodbye to Joint Pain Once and for All With These Chair Exercises That Will Have You Feeling Young and Spry Again! – Easy, Illustrated, Step-By-Step Workouts to Help You Stay Strong Even in Your 60s

Step-by-step guidance: Clear, illustrated step-by-step instructions for each exercise make it easy for you to follow along and perform movements with confidence
$1.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: Chair Yoga, dieting, fitness, health

5-Minute Chair Yoga for Weight Loss

May 22, 2024 By

Discover the transformative power of chair yoga with 5-Minute Chair Yoga for Weight Loss. This book is tailored to help you lose weight, improve flexibility, and enhance overall wellness without the need for extensive workouts or special equipment. Ideal for busy individuals, this guide offers effective five-minute routines that fit seamlessly into your day, making fitness accessible to everyone.

5-Minute Chair Yoga for Weight Loss introduces chair yoga as a low-impact, accessible form of exercise. With illustrated routines and practical tips, you can easily integrate these short workouts into your daily life. Whether you are at home, in the office, or anywhere else, chair yoga helps you stay active and healthy without demanding a significant time investment.

The book goes beyond exercises to include delicious, healthy recipes that support weight loss without extreme dieting. By combining physical activity with balanced nutrition, this holistic approach ensures lasting health improvements. The routines are designed to be versatile and suitable for all fitness levels, allowing you to perform them anywhere, anytime.

This comprehensive guide emphasizes the importance of integrating quick, effective routines into your busy schedule. It provides clear, step-by-step instructions that make it easy to follow and understand. The focus is on creating a sustainable fitness routine that minimizes the risk of injury while promoting overall well-being.

5-Minute Chair Yoga for Weight Loss is perfect for busy adults, office workers, parents with limited time, and older adults seeking safe, effective exercise options. It appeals to those who value practicality, simplicity, and safety in their fitness routines. This book makes wellness achievable for everyone, especially those with sedentary lifestyles or physical limitations.

Start your journey to a healthier, happier you with 5-Minute Chair Yoga for Weight Loss. This book is not just an exercise guide; its a lifestyle change. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: Chair Yoga, fitness, health, weight loss, Yoga

5-Minute Chair Yoga for Weight Loss

May 22, 2024 By

Start your journey to a healthier, happier you with 5-Minute Chair Yoga for Weight Loss. This book is not just an exercise guide; its a lifestyle change that empowers you to become the best version of yourself, regardless of how busy your life may be. Embrace the benefits of chair yoga and take the first step towards achieving your health and fitness goals today. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: Chair Yoga, fitness, health, weight loss, Yoga

Free: The Hormone Makeover: Four Steps to Conquer PMS or Menopause with Bioidentical Hormones

May 15, 2024 By

Forget the beauty treatment and manicure: Your hormones are begging for an entirely different kind of makeover… and improved health and well-being are waiting for you on the other side.

Poor sleep? Mood swings? Fatigue? Difficulty losing weight?

The problem could be your hormones.

You cant see them, and its easy to forget how big a role they play, but your hormones may be affecting your well-being.

Hormones make their way to your organs through the bloodstream. They’re like little messengers telling your organs what to do and when. They’re responsible for regulating most of the processes that happen in your body and if they’re out of balance, this can affect your entire health.

Metabolism Blood sugar Blood pressure Sexual function Menstrual cycle Mood You name it! All of these things are controlled by your hormones.

The problem is, when you have a hormonal imbalance, all these processes get out of whack, leading to a whole host of physical and emotional symptoms.

Enter bioidentical hormones plant-derived hormones converted into structures that precisely match the hormones in your body. By working with your medical provider, you’ll be able to get your hormones back on track.

And when you do that, you’ll notice not only improved physical health but improved mental and emotional health too.

If you’re going through menopause or you struggle with PMS, overhauling your hormones is going to be just the solution youve been looking for.

This practical and insightful guide will give you everything you need to make informed decisions about your health, taking proactive steps to improve your overall well-being and quality of life as well as everything you need to know to communicate confidently with your healthcare provider. Free on Kindle.

Filed Under: Advice & How To, Featured, Health, Fitness & Dieting, In the Spotlight Tagged With: Holistic Medicine, kindle books, Menstruation, Obstetrics & Gynecology

Flat Gut After 50

May 13, 2024 By

Imagine using simple 5 to 10 minute exercises that give you a flat stomach, pain-free back and strong body. What if you could jump out of bed in the morning, touch the floor and feel self-confident in your abilities and looks?

As heard on: Audacy, BYU, HOT1037, KOGO600, WARM106.9, FM NEWS101, WCCO830, WCRN830, WMT600 and USA Radio shows and podcasts.

Written by a former marathon runner, paratrooper and personal trainer now in his 60’s, Flat Gut After 50 offers you methods to having a strong, flat stomach for the rest of your life.

Forget starvation diets and joint-jarring, lengthy cardio routines that can accelerate aging and injury. Flat Gut After 50 teaches you five basic steps to easing back pain, strengthening the entire body, trimming your waistline and matching the strength and endurance of a person half your age. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting Tagged With: dieting, fitness, health

Nature’s Cure: Healing the Body with Herbal Remedies

April 30, 2024 By

Discover the Healing Power of Nature

Embark on a transformative journey through the wisdom of herbal healing with “Nature’s Cure: Healing the Body with Herbal Remedies”. This comprehensive guide unlocks the ancient secrets of phytotherapy, bringing them into the light of the modern world, where natural remedies are more relevant than ever. With an engaging blend of historical anecdotes and cutting-edge research, this book is your passport to a healthier, more harmonious life.

Dive into the Introduction, where the magical world of plants is first unveiled, setting the stage for a deep dive into the art and science of herbal remedies. From the Power of Plants to the modern resurrection of Herbal Healing, each chapter is meticulously crafted to intrigue, educate, and inspire. As you turn the pages, you’ll discover chapters dedicated to powerful healers like Active Manuka Honey and Aloe Vera, revealing how these natural wonders can soothe stomach ulcers, improve skin health, and bolster your immune system.

Chapter 6 focuses exclusively on Herbal Remedies for Digestive Health, a critical aspect so many struggle with in today’s fast-paced world. The journey continues through chapters devoted to enhancing immunity, managing pain and inflammation, reducing stress and anxiety, and addressing specific health concerns of women and men. This book doesn’t just tell you about the herbs; it shows you how to incorporate them into your daily routine for a tangible improvement in your quality of life.

Whether you’re a seasoned herbalist or a curious newcomer, “Nature’s Cure” offers something for everyone. With easy-to-follow preparation and dosage guidelines, safety tips, and a glossary of terms, this book ensures you have all the knowledge at your fingertips to make informed decisions about your health. By the time you reach the Conclusion, you’ll have gained more than just insight into natural remedies; you’ll have embraced the concept of Nature’s Pharmacy for a healthier life.

Don’t miss this opportunity to transform your approach to health and wellness. “Nature’s Cure: Healing the Body with Herbal Remedies” is more than just a book; it’s a companion for a lifetime of vitality and well-being. Open its pages and step into a world where health is nurtured by the gentle, yet powerful hands of nature. $4.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, herbal remedies

10-Minute Chair Exercises for Seniors

April 27, 2024 By

Boost your fitness with our 10-minute daily chair exercises. Developed by PrimeLife Wellness and physiotherapist Mathieu Sonier, this book offers 68 exercises, 2 workout plans, video demos, and 130+ illustrations for enhanced strength, flexibility, and well-being. No gym needed! $1.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health

Nature’s Cure: Healing the Body with Herbal Remedies

April 20, 2024 By

Discover the Healing Power of Nature
Embark on a transformative journey through the wisdom of herbal healing with “Nature’s Cure: Healing the Body with Herbal Remedies”. This comprehensive guide unlocks the ancient secrets of phytotherapy, bringing them into the light of the modern world, where natural remedies are more relevant than ever. With an engaging blend of historical anecdotes and cutting-edge research, this book is your passport to a healthier, more harmonious life.

$4.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health, herbal remedies

The 2 Keys To Permanent Weight Loss

April 20, 2024 By

The best weight loss book ever written, as it deals directly and intimately with keeping the weight off for life. $0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books Tagged With: dieting, fitness, health

Mindful Wellness: The Art of Sustained Weight Loss

April 2, 2024 By

Embark on a Transformative Journey to Lasting Weight Mastery

Imagine a life where wellness isn’t just a fleeting goal, but a harmonious journey that nurtures your body and spirit. “Mindful Wellness: The Art of Sustained Weight Loss” isn’t just another diet book dishing out ephemeral promises–it’s your personal roadmap to a life of balanced health, emotional fulfillment, and sustainable weight loss. This guide is thoughtfully designed to escort you, chapter by chapter, through a comprehensive wellness wheel, where every spoke is essential to supporting your journey.

Dive deep into the heart of wellbeing, where nutrition and movement intertwine with the psychological aspects of eating. Understand why emotional eating grips you and how to listen intently to your body’s true needs. Tailor your own wellness vision as you set soulful intentions, outline realistic goals, and reshape your perceptions of success.

You’ll learn how to break through those stubborn weight loss plateaus with informed strategies that consider your unique biological blueprint. Discover the power of stress management, linking reduced anxiety to effective weight loss, and the efficacy of weaving mindfulness techniques into your daily routine.

Activate the synergy between exercise and mindfulness, finding the zen in every movement. In the midst of robust workouts, cultivate mental tranquility and discover a meditative state that elevates your fitness experience. As you journey through these pages, you’ll acquire a deep understanding of how to balance your plate with macronutrients and harness the vitality of more greens.

“Mindful Wellness: The Art of Sustained Weight Loss” also fosters the significance of connection–creating a supportive community, seeking professional advice when needed, and most importantly, fostering self-compassion along your voyage.

Let this book be your constant companion, from decoding the science of metabolism to crossing the gamut of integrative weight loss approaches. Empower yourself with the tools and resources provided to maintain motivation and continue progressing on the path to a more mindful, healthier you.

Your transformation awaits. Embark on this life-changing expedition and be the architect of your physical and mental renaissance. $4.95 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Hot Books, Self-Help Tagged With: Self-Help, weight loss

POST

March 22, 2024 By

In the face of a maternal healthcare crisis, where women’s lives are increasingly at risk, knowledge becomes power. In POST, Dr. Emilie Wilson presents a groundbreaking guide that sheds light on a stark reality: maternal mortality rates are soaring, yet most of these deaths are preventable. Beyond the delivery room, postpartum women face a hidden danger: the risk of chronic mental health and cardiometabolic conditions like diabetes, heart disease, and metabolic syndrome, haunting them long after childbirth.

$0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Non Fiction Tagged With: health, kindle books, Non Fiction, postpartum, self-care

Free: Fast to Faith: A 40-Day Awakening

March 19, 2024 By

Discover why fasting is your superpower from God. Lose weight, feel more energized, and enhance your mental health and well-being by doing one simple thing giving your body a break.

Have you been feeling tired, sluggish, and like something isn’t quite right despite your lab tests producing normal results?

Have you been dealing with stress, anxiety, or depression by consuming refined comfort foods that give you a kick, only to result in an energy slump later in the day?

Perhaps you’re doing the best you can in terms of nutrition, but finding it close to impossible to shed those extra five pounds that seem to mysteriously pile up year after year.

What you’re feeling is definitely not unique to you.

The standard American diet is filled with inflammatory foods that age the body and wreak havoc on the mind.

Whats more, constant snacking and heavy meals cause an unbearable burden on organs like the pancreas and stomach. Yet it is precisely when these organs stop overworking that your body can focus on vital activities like recovery and the restoration of your physical and mental health.

Fasting is the buzzword in modern health and wellness, but it is a centuries-old approach with impressive results.

This simple, easy habit empowers your body to maintain cellular health by liberating your cells of toxins and other damaged or useless components.

Best of all, fasting aligns with the Biblical view on health.
Free on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, In the Spotlight, Religion & Spirituality Tagged With: Health & Spirituality, kindle books, Women's Christian Living, women's health

Stopping Pain

March 14, 2024 By

“Stopping Pain” explores percutaneous hydrotomy, a French-developed technique using saline, vitamins, and medications to treat chronic pain. Discover patient success stories, its impact on athletes, and how it offers hope for chronic conditions. Learn how this innovative approach can change lives, providing a pathway to a pain-free existence.

$0.99 on Kindle.

Filed Under: Featured, Health, Fitness & Dieting, Non Fiction Tagged With: athlete, health, kindle books, knees, Non Fiction, pain management

Vitality Unleashed: Essential Strategies for Taming Blood Sugar, Digestion, and Inflammation

February 28, 2024 By

Vitality Unleashed: Essential Strategies for Taming Blood Sugar, Digestion, and Inflammation, offers the answer to your diet, nutrition, and lifestyle questions. Dr. Lanzarotta has broken each of the primary systems and their functionality into simple explanations. You will not only find common disorders and medical terms, but also safe and healthy approaches for repairing and reversing the chronic disorders associated with each system.

$0.99 on Kindle.