Summary of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Find the secret to sustained happiness. This book is an antidote to anxiety, stress, exhaustion and depression. When practiced every day, it can help people cope with the worst that life throws at them.

This book is a summary of the popular book by Mark Williams and Danny Penman and it allows you to gain an in-depth understanding of Mindfulness in shorter time and in an easy to read, condensed format! $0.99 on Kindle.