The Practical Anxious Attachment Workbook by Sienna Hartwell offers a structured 28-day plan to transform relationship anxiety into secure attachment. Through targeted exercises, readers learn to identify anxiety triggers, challenge negative thought patterns, and develop authentic confidence. This compassionate guide helps you communicate needs clearly, set healthy boundaries, and build lasting relationships free from fear and insecurity. $0.99 on Kindle.
The Practical Anxious Attachment Workbook
April 5, 2025 By
