Free: Mindfulness

Mindfulness: Meditation and Life, from a Place of Knowing and Living in the Present Moment in Happiness and Peace
“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.” — Henry David Thoreau

This book provides a basic starting point for understanding and practicing mindfulness. Free on Kindle.

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